Ukuzivocavoca okungu-5 ukuphefumula kangcono ngemuva kokuhlinzwa

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4
• Ukuzivocavoca 5
• Lapho ukuzivocavoca kungakhonjisiwe
• Inzuzo yokuzivocavoca kokuphefumula

Ukuze uphefumule kangcono ngemuva kokuhlinzwa, isiguli kufanele senze izivivinyo zokuphefumula ezilula njengokushaya utshani noma ukushaya ikhwela, ngokwesibonelo, mhlawumbe ngosizo lwe-physiotherapist. Kodwa-ke, lokhu kuvivinya umzimba kungenziwa nasekhaya ngosizo lwelungu lomndeni elinakekelayo elingakwazi ukukhiqiza kabusha izivivinyo ezifundiswe ngudokotela we-physiotherapist.

Ukuzivocavoca okwenziwayo kuyingxenye ye-physiotherapy yokuphefumula futhi kungaqalwa esibhedlela, usuku olulandelayo ngemuva kokuhlinzwa noma ngokusho kokukhishwa kukadokotela, kuya ngohlobo lokuhlinzwa okwenziwe, futhi kufanele kugcinwe kuze kube yilapho isiguli singasadingi ukuphumula embhedeni noma aze aphefumule ngokukhululeka, ngaphandle kwezimfihlo, ukukhwehlela noma ukuphefumula okuncane. Funda kabanzi mayelana ne-physiotherapy yokuphefumula.

Ezinye izibonelo zokuhlinzwa lapho izivivinyo zingasiza khona ukuhlinzwa okudinga ukuphumula kombhede njenge-arthroplasty yamadolo, i-hip arthroplasty ephelele kanye nokuhlinzwa komgogodla, isibonelo.Ukuzivocavoca okungu-5 okungasiza ekuthuthukiseni ukuphefumula ngemuva kokunye kwalokhu kuhlinzwa yile:

Ukuzivocavoca 1

Isiguli kufanele sihogele kancane, sicabange ukuthi sikwelifti elinyuka lize phansi. Ngakho-ke kufanele uhogele umzuzwana owodwa, ubambe umoya, bese uqhubeka nokuhogela eminye imizuzwana emi-2, ubambe umoya bese uqhubeka nokugcwalisa amaphaphu akho ngomoya isikhathi eside ngangokunokwenzeka, ubambe umoya wakho bese udedela umoya, uchithe amaphaphu akho.

Lokhu kufanele kwenziwe imizuzu emithathu. Uma isiguli sinesiyezi, kufanele siphumule imizuzu embalwa ngaphambi kokuphinda ukuzivocavoca umzimba, okufanele kwenziwe amahlandla ama-3 kuye kwangama-5.

Ukuzivocavoca 2

Ulele kamnandi emhlane, unabe imilenze futhi izandla zakho ziwele phezu kwesisu sakho. Kufanele uphefumulele kancane kancane nangokujulile ngamakhala akho bese uphefumulela ngaphandle ngomlomo wakho, kancane, uthatha isikhathi eside kunokuhogela umoya. Lapho ukhipha umoya ngomlomo wakho, kufanele ukhiphe izindebe zakho ukuze ukwazi ukwenza imisindo emincane ngomlomo wakho.

Lo msebenzi ungenziwa futhi uhleli noma umile futhi kufanele wenziwe cishe imizuzu emithathu.

Ukuzivocavoca 3

Ukuhlala esihlalweni, ubeke izinyawo zakho phansi nomhlane esihlalweni, kufanele ubeke izandla zakho ngemuva kwentamo yakho futhi lapho ugcwalisa isifuba sakho ngomoya, zama ukuvula izindololwane zakho nalapho ukhipha umoya, zama ukuletha izindololwane zakho ndawonye, ​​kuze kube yilapho izindololwane zakho zithinta. Uma kungenakwenzeka ukwenza umsebenzi wokuhlala, ungaqala ukulala phansi, futhi lapho ungahlala phansi, wenze umsebenzi wokuhlala.

Lo msebenzi kumele wenziwe izikhathi eziyi-15.

Ukuzivocavoca 4

Isiguli kufanele sihlale esihlalweni bese sibeka izandla emadolweni. Lapho ugcwalisa isifuba sakho ngomoya, qhubeka uphakamisa izingalo zakho ziqonde zize zibe ngaphezu kwekhanda lakho bese wehlisa izingalo zakho noma nini lapho ukhulula umoya. Ukuzivocavoca kufanele kwenziwe kancane futhi ukubheka iphuzu elinqunyelwe kusiza ukugcina ibhalansi nokugxila ukwenza ukuzivocavoca kahle.

Uma kungenakwenzeka ukwenza umsebenzi wokuhlala, ungaqala ukulala phansi, futhi lapho ukwazi ukuhlala, yenza umsebenzi wokuhlala, futhi kunconywa ukukwenza imizuzu emithathu.

Ukuzivocavoca 5

Isiguli kufanele sigcwalise ingilazi ngamanzi bese sishaya ngotshani, senze amagwebu emanzini. Kufanele uhogele ngokujulile, ubambe umoya wakho ngomzuzwana owodwa bese udedela umoya (wenza amagwebu emanzini) kancane. Phinda lo msebenzi izikhathi eziyishumi. Lo msebenzi kufanele wenziwe uhleli noma umile kuphela, uma kungenakwenzeka ukuhlala kulezi zikhundla, akufanele wenze lo msebenzi.

Okunye ukuzivocavoca okufanayo ukushaya impempe enamabhola ama-2 ngaphakathi. Qala ukuhogela amasekhondi ama-2 noma ama-3, ubambe umoya wakho ngomzuzwana owodwa uphinde uwukhiphe eminye imizuzwana emi-3, uphinda lo msebenzi izikhathi ezi-5. Kungenziwa ukuhlala noma ukulala phansi, kepha umsindo wempempe ungacasula.

Ukwenza izivivinyo, umuntu kufanele akhethe indawo ethule futhi isiguli kufanele sikhululeke futhi sinezingubo ezenza kube lula ukunyakaza konke.

Bheka futhi le vidiyo elandelayo bese uthola ukuqonda kangcono ukuthi ungenza kanjani izivivinyo zokuphefumula ekhaya:

Lapho ukuzivocavoca kungakhonjisiwe

Kunezimo ezimbalwa lapho izivivinyo zokuphefumula ziphikisiwe, kepha akuboniswa ukuthi izivivinyo zenziwa lapho umuntu enomkhuhlane ongaphezu kuka-37.5ºC, njengoba kukhombisa ukutheleleka futhi izivivinyo zingakhuphula izinga lokushisa lomzimba kakhulu. Ngaphezu kwalokho, ukwenza ukuvivinya umzimba akunconywa lapho ingcindezi iphezulu, njengoba kungaba nezinguquko ezingaphezulu kokucindezela. Bona ukuthi ungayikala kanjani ingcindezi.

Kufanele futhi uyeke ukwenza izivivinyo uma isiguli sibika ubuhlungu endaweni yokuhlinzwa lapho senza izivivinyo, futhi kunconywa ukuthi udokotela wezifo zomzimba ahlole ukuthi kungenzeka yini ukushintshanisa izivivinyo.

Endabeni yabantu abanesifo senhliziyo, izivivinyo zokuphefumula kufanele zenziwe kuphela ngokuhambisana ne-physiotherapist, njengoba kungavela izinkinga.

Inzuzo yokuzivocavoca kokuphefumula

Ukuzivocavoca okuphefumulayo kunezinzuzo eziningana ezifana nalezi:

• Khulisa amandla okuphefumula, ngoba kwandisa ukubumbana kwamaphaphu;
• Siza ukululama ekuhlinzeni ngokushesha okukhulu, njengoba kwandisa inani le-oxygen egazini;
• Gwema izinkinga zokuphefumula, njenge-pneumonia, ngenxa yokuthi uketshezi aluqongeleli emaphashini;
• Siza ukulawula ukukhathazeka nobuhlungu ngemuva kokuhlinzwa, ukukhuthaza ukuphumula.

Lokhu kuzivocavoca kungabonakala kulula kakhulu ukwenziwa, kepha kudinga kakhulu kulabo abasekululameni kokuhlinzwa ngakho-ke kuyinto ejwayelekile ukuthi lowo muntu adinwe futhi akhathazeke lapho enza izivivinyo. Kodwa-ke, kubalulekile ukukhuthaza isiguli ukuthi sinqobe ubunzima baso, sinqobe izithiyo zaso usuku nosuku.