Okushisayo nokubandayo: Ukuphepha Kokushisa Okukhulu

-Delile

• Ukushisa okushisa kakhulu
• Izimpawu
• Ukwelashwa
• Ukuvimbela
• Izici zobungozi
• Amazinga okushisa abanda kakhulu
• Izimpawu
• Ukwelashwa
• Ukuvimbela
• Izici zobungozi

Ukubuka konke

Uma uhlela ukuhambela ngaphandle, lungela ukubhekana nazo zonke izinhlobo zezulu. Lokhu kungasho izinsuku ezinemvula enkulu noma izinsuku ezomile kakhulu, futhi kusukela emahoreni emini ashisayo kuya kubusuku obubanda kakhulu.

Umzimba womuntu unokushisa okujwayelekile okuyisisekelo phakathi kuka-97˚F no-99˚F, kepha ngokwesilinganiso, izinga lokushisa lomzimba elijwayelekile lingu-98.6˚F (37˚C). Ukugcina lokhu kushisa ngaphandle kosizo lwamadivayisi wokufudumeza noma wokupholisa, indawo ezungezile idinga ukuba cishe ku-82˚F (28˚C). Izingubo akuzona ezokubukeka kuphela - ziyadingeka ukuze zifudumale. Imvamisa ungazigaxa ezingxenyeni eziningi phakathi nezinyanga ezibandayo, futhi ungasebenzisa amafeni noma ama-air conditioner ezinyangeni ezifudumele ukugcina ukushisa okuyisisekelo okunempilo.

Kwezinye izimo, ungazithola usesimweni esinamazinga okushisa ashubile. Kubalulekile ukwazi ukuthi yiziphi izinkinga zempilo ongahle ubhekane nazo nokuthi ungazigwema kanjani noma yiziphi izinkinga zempilo ezihlobene nokushisa.

Ukushisa okushisa kakhulu

Okokuqala, qaphela ukuthi ukufundwa kwezinga lokushisa kwi-thermometer akulona izinga lokushisa okufanele ukhathazeke ngalo. Umswakama olinganiselayo endaweni yakho ungathinta izinga lokushisa ozizwa empeleni, elibizwa ngokuthi "ukushisa okubonakalayo." Ezinye izimo zesibonelo zifaka:

• Uma izinga lokushisa lomoya lifunda ama-85˚F (29˚C), kodwa kukhona umswakama onguziro, izinga lokushisa lizozizwa sengathi lingu-78˚F (26 ˚C).
• Uma izinga lokushisa lomoya lifunda ama-85˚F (29˚C), nomswakama ongamaphesenti angama-80, empeleni izozizwa njenge-97˚F (36˚C).

Amazinga okushisa aphezulu emvelo angaba yingozi emzimbeni wakho. Ebangeni lama-90˚ no-105˚F (32˚ no-40˚C), ungathola ukushisa komzimba nokukhathala. Phakathi kuka-105˚ no-130˚F (40˚ no-54˚C), ukukhathala kokushisa kungenzeka kakhulu. Kufanele ukhawulele imisebenzi yakho kuleli banga. Ukushisa kwemvelo okungaphezu kuka-130˚F (54˚C) kuvame ukuholela ekushayweni yi-heatstroke.

Ezinye izifo ezihlobene nokushisa zifaka:

• ukukhathala kokushisa
• ukushisa
• amajaqamba
• ukuvuvukala kokushisa
• ukuquleka

Izimpawu

Izimpawu zokugula okuhlobene nokushisa zincike ohlotsheni nobukhulu besifo.

Ezinye izimpawu ezijwayelekile zokukhathala kokushisa zifaka:

• ajuluke kakhulu
• ukukhathala noma ukukhathala
• isiyezi noma ikhanda elikhanyayo
• ukuphuma noma ukuzizwa unesiyezi lapho usukuma
• ukushaya ngamandla kodwa okusheshayo
• imizwa yesicanucanu
• ukuhlanza

Izimpawu ze-heatstroke zifaka:

• isikhumba esibomvu esizizwa sishisa lapho usithinta
• ishayela enamandla futhi esheshayo
• ukulahlekelwa ukwazi
• ukushisa komzimba kwangaphakathi kuka-103˚F (39˚C)

Ukwelashwa

Uma othile elahlekelwa ukwazi futhi ekhombisa eyodwa noma eziningi zezimpawu zokukhathala kokushisa noma ukushisa okushisayo, shayela u-911 khona manjalo.

Ukwelapha ukukhathala kokushisa, zama ukuzigcina upholile ngezindwangu ezibandayo, ezinomswakama ezizungeze umzimba wakho bese uphuza kancane amanzi kancane kuze kube yilapho izimpawu seziqala ukuphela. Zama ukuphuma emlilweni. Thola indawo enesimo somoya noma ukushisa okuphansi (ikakhulukazi ngaphandle kwelanga eliqondile). Phumula kusofa noma embhedeni.

Ukuze welaphe i-heatstroke, zimboze ngezindwangu ezibandayo, ezinomswakama noma uthathe ubhavu obandayo ukuze ubeke izinga lokushisa komzimba wakho ejwayelekile. Phuma emlilweni ngokushesha uye endaweni enezinga lokushisa eliphansi. Ungaphuzi lutho kuze kube yilapho wena (noma umuntu obhekene ne-heatstroke) uthola ukwelashwa.

Ukuvimbela

Hlala u-hydrated kahle ukuze uvikele ukugula okuhlobene nokushisa. Phuza uketshezi olwanele ukuze umchamo wakho ubalabala noma ucace. Ungathembeli kuphela ekomeni njengomhlahlandlela wokuthi kufanele uphuze okungakanani uketshezi. Uma ulahlekelwa uketshezi oluningi noma ujuluka kakhulu, qiniseka ukuthi uphinde ufake ama-electrolyte.

Gqoka izingubo ezihambisana nemvelo yakho. Izingubo ezijiyile kakhulu noma ezifudumele kakhulu zingasheshe zikwenze ushise ngokweqile. Uma uzizwa ushisa kakhulu, khulula izingubo zakho noma ususe okweqile uze uzizwe upholile ngokwanele. Gqoka isivikelo selanga uma kungenzeka ukugwema ukushiswa yilanga, okwenza kube nzima emzimbeni wakho ukuqeda ukushisa okweqile.

Zama ukugwema izindawo ezingashisa ngokweqile, njengezimoto zangaphakathi. Ungalokothi ushiye omunye umuntu, ingane, noma isilwane, noma isikhathi esifushane.

Izici zobungozi

Izici ezivamile zobungozi ezingadala ukuthi uthambekele ekuguleni okuhlobene nokushisa zifaka:

• ukuba mncane kuno-4 noma ngaphezulu kuka-65
• ukuchayeka ekushintsheni kwesimo sezulu okungazelelwe kusuka ekubandeni kuya kushisayo
• ukukhuluphala ngokweqile noma ukukhuluphala
• uthatha imishanguzo efana ne-diuretics kanye nama-antihistamine
• ukusebenzisa izidakamizwa ezingekho emthethweni njenge-cocaine
• ukuvezwa kwenkomba yokushisa ephezulu (ukulinganisa kwakho kokubili ukushisa nomswakama)

Amazinga okushisa abanda kakhulu

Njengamazinga okushisa aphezulu, ungathembeli kuphela ekufundweni kwe-thermometer komoya wezemvelo ukukala amazinga okushisa abandayo. Ijubane lomoya nomswakama womzimba wangaphandle kungadala ukubanda okushintsha kakhulu izinga lokuphola lomzimba wakho nokuthi uzizwa kanjani. Esimweni sezulu esibanda kakhulu, ikakhulukazi ngesimo sezulu esibandayo, ungathola ngokushesha ukuqala kwe-hypothermia. Ukuwela emanzini abandayo nakho kungaholela ekucwilisweni komzimba.

Ezinye izifo ezihlobene nokubanda zihlanganisa:

• i-hypothermia
• isithwathwa
• umsele unyawo (noma "ukucwilisa unyawo")
• chilblains
• Isimo sikaRaynaud
• isifuba esibangelwa amakhaza

Ngaphezu kwalezi zifo, isimo sezulu sasebusika singadala ukuphazamiseka okukhulu kubahambi. Hlala ukulungele ukubhekana neqhwa elisindayo nokubanda kakhulu, noma ngabe usendleleni noma usekhaya.

Izimpawu

Lapho umzimba wakho uqala ukwehla ngaphansi kuka-98.6˚F (37˚C), ungahlangabezana:

• ngiqhaqhazela
• ukukhuphuka kwenhliziyo
• ukwehla okuncane kokusebenzisana
• isifiso esengeziwe sokuchama

Uma izinga lokushisa lomzimba wakho liphakathi kuka-91.4˚ no-85.2˚F (33˚ no-30˚C), uzo:

• nciphisa noma uyeke ukuqhaqhazela
• awele phansi
• ngizwe ukozela
• ukungakwazi ukuhamba
• ukuzwa ukushintshana okusheshayo phakathi kokushaya kwenhliziyo okusheshayo nokuphefumula ngokunensa
• ukuphefumula okungajulile

Phakathi kuka-85.2˚ no-71.6˚F (30˚C no-22˚C), uzohlangabezana:

• ukuphefumula okuncane
• impofu kokungabi nemibono
• ukungakwazi ukunyakaza noma ukuphendula kwisikhuthazi
• umfutho wegazi ophansi
• kungenzeka ikhoma

Izinga lokushisa lomzimba elingaphansi kuka-71.6˚F (22˚C) lingaholela ekutheni imisipha ibe lukhuni, umfutho wegazi wehle ngokweqile noma ungabikho, amazinga enhliziyo nokuphefumula anciphe, futhi ekugcineni kungaholela ekufeni.

Ukwelashwa

Uma othile edlula emhlabeni, ekhombisa izimpawu eziningi ezibalwe ngenhla, futhi enezinga lokushisa lomzimba elingu-95˚F (35˚C) noma elingaphansi, shayela u-911 ngokushesha. Yenza i-CPR uma umuntu engaphefumuli noma engenayo i-pulse.

Ukwelapha i-hypothermia, phuma emakhazeni ngokushesha okukhulu uye endaweni efudumele. Susa noma yiziphi izingubo ezimanzi noma ezimanzi bese uqala ukufudumeza izindawo eziphakathi zomzimba wakho, kufaka phakathi ikhanda, intamo, nesifuba, ngephedi yokushisa noma esikhumbeni somuntu onamazinga okushisa omzimba ajwayelekile. Phuza okuthile okufudumele ukwandisa kancane izinga lokushisa komzimba wakho, kodwa ungabi nalutho oludakayo.

Ngisho nangemva kokuba uqale ukuzwa ukufudumala futhi, hlala womile futhi uzigcine usongwe ngengubo efudumele. Funa usizo lwezokwelapha ngokushesha ukuze unciphise ukulimala emzimbeni wakho.

Ukwelapha isithwathwa, cwilisa indawo ethintekile emanzini afudumele kungashisi ngaphezu kuka-105˚F (40˚C) bese ukugoqa ngo-gauze. Gcina noma iziphi izinzwane noma iminwe ethintwe yiqhwa ehlukanisiwe komunye nomunye ukugwema ukuxubana izindawo ngokuhlangana. Ungahlikihli, usebenzise, ​​noma uhambe esikhunjeni esineqhwa, ngoba lokhu kungadala ukulimala kwezicubu. Bona udokotela wakho uma ungakakwazi ukuzwa lutho esikhunjeni sakho esineqhwa ngemuva kwemizuzu engama-30.

Ukuvimbela

Kubalulekile ukuvikela noma ngubani ohlangabezana nezimpawu zokuqala ze-hypothermia. Uma kungenzeka, zisuse emakhazeni ngokushesha. Ungazami ukufudumeza umuntu ophethwe yi-hypothermia engathi sína ngokuvivinya umzimba ngamandla noma ngokuzihlikihla, ngoba lokhu kungaholela ezinkingeni ezengeziwe.

Ukuvikela izifo ezihlobene nokubanda, thatha eyodwa noma eziningi zalezi zinyathelo lapho izinga lokushisa liqala ukwehla:

• udle ukudla okunamandla njalo uphuze namanzi amaningi
• gwema iziphuzo ezinotshwala noma i-caffeine
• hlala ngaphakathi eduze komthombo wokushisa
• gqoka isigqoko, i-beanie, noma into efanayo ekhanda lakho ukugcina ukushisa namagilavu ​​noma ama-mittens ezandleni zakho
• gqoka izendlalelo eziningi zokugqoka
• sebenzisa i-lotion ne-lip balm ukuvimbela ukoma kwesikhumba nezindebe zakho
• letha izingubo ezengeziwe ozoshintshela kuzo uma kungenzeka ube manzi noma umanzi
• gqoka izibuko zelanga uma kuneqhwa noma kukhanya ngokwedlulele ngaphandle ukugwema ukungaboni kweqhwa

Izici zobungozi

Izingozi ezivamile ze-hypothermia ne-frostbite zifaka:

• ukuba mncane kuno-4 noma ngaphezulu kuka-65
• ukuphuza utshwala, i-caffeine, noma ugwayi
• ukuphelelwa amanzi emzimbeni
• ukuveza isikhumba emazingeni okushisa abanda ngokweqile, ikakhulukazi lapho uzivocavoca futhi ujuluka
• iba manzi noma ibe manzi emazingeni okushisa abandayo