Izinzuzo Ezi-10 Zezempilo Ezisuselwa Ebusineni

-Delile

• 1. I-sinamoni iphezulu entweni enezakhi zemithi ezinamandla
• 2. Isinamoni Igcwele Ama-antioxidants
• 3. Isinamoni Inezindawo Zokuvikela Ukuvuvukala
• 4. Isinamoni Inganciphisa Ubungozi Bezifo Zenhliziyo
• 5. Isinamoni Ingathuthukisa Ukuzwela Ku-Hormone Insulin
• 6. Isinamoni Yehlisa Amazinga Ushukela Wegazi Futhi Inomphumela Onamandla Wokulwa Nesifo Sikashukela
• 7. ICinnamon Ingaba Nemiphumela Ezuzisayo Kuzifo Ze-Neurodegenerative
• 8. Isinamoni Singavikela Ukulwa Nomdlavuza
• 9. Isinamoni Isiza Ukulwa Nezifo Ezihlasela Amagciwane Nesikhunta
• 10. Isinamoni Ingasiza Ukulwa Nengculazi
• Kungcono ukusebenzisa iCeylon ("Iqiniso" Isinamoni)
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isinamoni yisinongo esimnandi kakhulu.

Ibilokhu yaziswa ngezakhi zayo zokwelapha izinkulungwane zeminyaka.

Isayensi yanamuhla isiqinisekisile lokho abantu abakwaziyo iminyaka eminingi.

Nazi izinzuzo eziyishumi zezempilo zesinamoni ezisekelwa ucwaningo lwesayensi.

1. I-sinamoni iphezulu entweni enezakhi zemithi ezinamandla

ICinnamon yisinongo esenziwe ngamagxolo angaphakathi ezihlahla ezaziwa ngokwesayensi njenge ICinnamomum.

Isetshenziswe njengesithako kuwo wonke umlando, kusuka eGibhithe lasendulo. Bekuyivelakancane futhi kuyigugu futhi kwakuthathwa njengesipho esifanele amakhosi.

Kulezi zinsuku, isinamoni lishibhile, liyatholakala kuzo zonke izitolo ezinkulu futhi litholakala njengesithako ekudleni nasezindlela zokupheka ezahlukahlukene.

Kunezinhlobo ezimbili eziyinhloko zesinamoni ():

• Isinamoni yaseCeylon: Eyaziwa nangokuthi isinamoni "eyiqiniso".
• ICassia sinamoni: Izinhlobonhlobo ezivame kakhulu namuhla nalokho abantu ngokuvamile abakubiza ngokuthi “isinamoni.”

Isinamoni senziwa ngokusika iziqu zezihlahla zesinamoni. Amagxolo angaphakathi ayakhishwa bese kususwa izingxenye ezinokhuni.

Lapho yomile, yakha imichilo esonga ibe yimigqa, ebizwa ngezinti ze-cinnamon. Lezi zinti zingaba umhlabathi ukuze kwenziwe isinamoni powder.

Iphunga elihlukile nokunambitheka kwesinamoni kungenxa yengxenye enamafutha, ephezulu kakhulu kunhlanganisela ye-cinnamaldehyde ().

Ososayensi bakholelwa ukuthi le nhlanganisela ibhekene nemiphumela enamandla kakhulu yesinamoni kwezempilo nasekuguqulweni komzimba.

Isinamoni yisinongo esidumile. Iphezulu nge-cinnamaldehyde, okucatshangwa ukuthi inesibopho sezinzuzo eziningi zezempilo zesinamoni.

2. Isinamoni Igcwele Ama-antioxidants

Ama-antioxidants avikela umzimba wakho emonakalweni we-oxidative obangelwa ama-radicals wamahhala.

Isinamoni ilayishwe ngama-antioxidants anamandla, njenge-polyphenols (,,).

Ocwaningweni olwaqhathanisa umsebenzi we-antioxidant wezinongo ezingama-26, isinamoni lagcina seliphumelele ngokusobala, laze ladlula "ama-superfoods" afana negalikhi ne-oregano ().

Eqinisweni, inamandla amakhulu kangangokuba isinamoni ingasetshenziswa njengesilondolozi sokudla semvelo ().

Isinamoni iqukethe inani elikhulu lama-antioxidants anamandla amakhulu e-polyphenol.

3. Isinamoni Inezindawo Zokuvikela Ukuvuvukala

Ukuvuvukala kubaluleke ngendlela emangalisayo.

Isiza umzimba wakho ukulwa nezifo nokulungisa ukulimala kwezicubu.

Kodwa-ke, ukuvuvukala kungaba yinkinga uma kungamahlalakhona futhi kubhekiswe kwizicubu zomzimba wakho.

Isinamoni ingaba wusizo kulokhu. Ucwaningo lukhombisa ukuthi lesi sipayisi nama-antioxidants aso anezakhiwo ezinamandla ezilwa nokuvuvukala (,).

Ama-antioxidants kusinamoni anemiphumela yokulwa nokuvuvukala, engasiza ukunciphisa ingozi yesifo.

4. Isinamoni Inganciphisa Ubungozi Bezifo Zenhliziyo

Isinamoni ixhunyaniswe nokwehla kwengozi yesifo senhliziyo, okuyimbangela evame kakhulu emhlabeni yokufa ngaphambi kwesikhathi.

Kubantu abanesifo sikashukela sohlobo 2, i-1 gram noma cishe isigamu sesipuni sesinamoni ngosuku kukhonjisiwe ukuthi kunemiphumela ezuzisayo kumaka egazi.

Iyanciphisa amazinga e-cholesterol ephelele, i-cholesterol "embi" ye-LDL ne-triglycerides, kuyilapho "okuhle" i-cholesterol ye-HDL ihlala izinzile ().

Muva nje, isifundo esikhulu sokubuyekeza siphethe ngokuthi umthamo wesinamoni we-120 mg nje ngosuku ungaba nale miphumela. Kulolu cwaningo, isinamoni liphinde lenyusa amazinga “amahle” e-HDL cholesterol ().

Ezifundweni zezilwane, isinamoni ikhonjisiwe ukunciphisa umfutho wegazi ().

Uma zihlanganisiwe, zonke lezi zinto zingayinciphisa kakhulu ingozi yesifo senhliziyo.

I-sinamoni ingathuthukisa ezinye zezinto ezibekeka engcupheni yesifo senhliziyo, kufaka phakathi i-cholesterol, i-triglycerides nomfutho wegazi.

5. Isinamoni Ingathuthukisa Ukuzwela Ku-Hormone Insulin

I-insulin ingenye yamahomoni ayisihluthulelo alawula imetabolism nokusetshenziswa kwamandla.

Kubalulekile futhi ukuhambisa ushukela wegazi kusuka egazini lakho uye kumaseli akho.

Inkinga ukuthi abantu abaningi bayamelana nemiphumela ye-insulin.

Lokhu kwaziwa ngokuthi ukumelana ne-insulin, uphawu lwezimo ezinzima njenge-metabolic syndrome nohlobo lwesifo sikashukela sohlobo lwe-2.

Izindaba ezinhle ukuthi isinamoni ingakunciphisa ngokumangazayo ukumelana ne-insulin, isize le hormone ebalulekile yenze umsebenzi wayo (,).

Ngokwandisa ukuzwela kwe-insulin, isinamoni yehlisa amazinga kashukela egazini, njengoba kuxoxwe esahlukweni esilandelayo.

Isinamoni ikhonjisiwe ukuthi ikhulisa kakhulu ukuzwela kwi-hormone insulin.

6. Isinamoni Yehlisa Amazinga Ushukela Wegazi Futhi Inomphumela Onamandla Wokulwa Nesifo Sikashukela

ICinnamon yaziwa kakhulu ngezindawo zayo zokwehlisa ushukela egazini.

Ngaphandle kwemiphumela ezuzisayo ekumelaneni ne-insulin, isinamoni lehlisa ushukela egazini ngezinye izindlela eziningana.

Okokuqala, isinamoni ikhonjisiwe ukunciphisa inani le-glucose elingena egazini lakho ngemuva kokudla.

Lokhu ikwenza ngokuphazamisa ama-enzyme amaningi wokugaya ukudla, okubambezela ukuwohloka kwama-carbohydrate endaweni yakho yokugaya ukudla (,).

Okwesibili, inhlanganisela esinamoni ingasebenza kumaseli ngokulingisa i-insulin (,).

Lokhu kuthuthukisa kakhulu ukuthathwa kweglucose ngamaseli akho, noma kusebenza kancane kakhulu kune-insulin uqobo.

Izifundo eziningi zabantu ziqinisekisile imiphumela elwa nesifo sikashukela yesinamoni, ekhombisa ukuthi ingehlisa amazinga kashukela egazini azile ngo-10–29% (,,).

Umthamo osebenzayo ujwayelekile u-1-6 amagremu noma cishe amathisipuni we-0.5-2 wesinamoni ngosuku.

Ngeminye imininingwane yokuthi ungawehlisa kanjani amazinga kashukela egazini, bheka izindlela ezilula eziyi-15 zokwehlisa amazinga kashukela ngokwemvelo.

Isinamoni sikhonjisiwe ukunciphisa amazinga kashukela asezingeni lokuzila ukudla, okuba nomphumela onamandla wokulwa nesifo sikashukela ku-1-6 amagremu noma amathisipuni angu-0.5-2 ngosuku.

7. ICinnamon Ingaba Nemiphumela Ezuzisayo Kuzifo Ze-Neurodegenerative

Izifo ze-Neurodegenerative zibonakala ngokulahleka okuqhubekayo kwesakhiwo noma ukusebenza kwamaseli obuchopho.

Isifo i-Alzheimer's and Parkinson's izinhlobo ezimbili zezinhlobo ezivame kakhulu.

Izinhlanganisela ezimbili ezitholakala kusinamoni zibonakala zivimbela ukwakheka kweprotheni ebizwa nge-tau ebuchosheni, okungenye yezimpawu zesifo i-Alzheimer's (,,).

Ocwaningweni olwenziwe kumagundane anesifo sikaParkinson, isinamoni isize ukuvikela ama-neuron, amazinga ejwayelekile we-neurotransmitter nokusebenza okuthuthukile kwezimoto ().

Le miphumela idinga ukufundwa ngokuqhubekayo kubantu.

ICinnamon ikhonjisiwe ukuthi iholele ekuthuthukisweni okuhlukahlukene kwesifo i-Alzheimer's and Parkinson's ezifundweni zezilwane. Kodwa-ke, ucwaningo lomuntu luyashoda.

8. Isinamoni Singavikela Ukulwa Nomdlavuza

Umdlavuza yisifo esibi, esibonakala ngokukhula kwamaseli okungalawulwa.

ICinnamon ifundwe kabanzi ngokusetshenziswa kwayo ekuvimbeleni nasekwelapheni umdlavuza.

Kukonke, ubufakazi bunqunyelwe ku-test-tube kanye nasezifundweni zezilwane, eziphakamisa ukuthi okukhishwe kusinamoni kungavikela kumdlavuza (,,,,).

Isebenza ngokunciphisa ukukhula kwamangqamuzana omdlavuza nokwakheka kwemithambo yegazi kwizicubu futhi kubonakala sengathi inobuthi kumaseli omdlavuza, okudala ukufa kweseli.

Ucwaningo olwenziwe kumagundane anomdlavuza wekoloni luveze ukuthi isinamoni yisishoshovu esinamandla sokukhipha ubuthi kuma-enzyme kukholoni, evikela ukukhula komdlavuza okwengeziwe ().

Lokhu okutholakele bekusekelwa ukuhlolwa kwe-tube-test, okukhombise ukuthi isinamoni kusebenze izimpendulo zokuvikela i-antioxidant kumaseli wamakholoni womuntu ().

Ukuthi isinamoni kunomphumela ophilayo, ukuphefumula abantu kudinga ukuqinisekiswa ezifundweni ezilawulwayo.

Ukuze uthole uhlu lokudla okungu-13 okunganciphisa ingozi yomdlavuza, ungahle uthande ukufunda le ndatshana.

Ucwaningo lwezilwane nolwe-test-tube lubonisa ukuthi isinamoni ingaba nemiphumela yokuvikela umdlavuza.

9. Isinamoni Isiza Ukulwa Nezifo Ezihlasela Amagciwane Nesikhunta

ICinnamaldehyde, enye yezinto ezisemqoka zesinamoni, ingasiza ukulwa nezinhlobo ezahlukahlukene zokutheleleka.

Uwoyela wesinamoni uboniswe ukuthi welapha ngempumelelo izifo zokuphefumula ezibangelwa isikhunta.

Kungavimbela futhi ukukhula kwamagciwane athile, kufaka phakathi IListeria futhi Salmonella (, ).

Kodwa-ke, ubufakazi bunqunyelwe futhi kuze kube manje isinamoni ayikhonjiswanga ukunciphisa izifo kwezinye izindawo emzimbeni.

Imiphumela elwa namagciwane yesinamoni nayo ingasiza ekuvikeleni ukubola kwamazinyo futhi inciphise nomlomo onukayo (, 35).

ICinnamaldehyde inezakhi zokubulala amagciwane nezokulwa namagciwane, ezinganciphisa ukutheleleka futhi zisize ekulweni nokubola kwamazinyo nokuphefumula kabi.

10. Isinamoni Ingasiza Ukulwa Nengculazi

Igciwane lesandulela ngculaza yigciwane elehlisa amasosha omzimba akho kancane kancane, angagcina eholele ku-AIDS, uma lingelashwa.

Isinamoni ekhishwe ezinhlotsheni zeCassia kucatshangwa ukuthi iyasiza ekulweni ne-HIV-1, uhlobo oluvame kakhulu lwegciwane le-HIV kubantu (,).

Ucwaningo lwelabhoratri olubheka amaseli atheleleke nge-HIV luthole ukuthi isinamoni iyindlela yokwelashwa esebenza kahle kunazo zonke izitshalo zokwelapha ezingama-69 ezifundwe ().

Izilingo zabantu ziyadingeka ukuqinisekisa le miphumela.

Ucwaningo lwe-test-tube lukhombisile ukuthi isinamoni ingasiza ekulweni ne-HIV-1, uhlobo oluyinhloko lwegciwane lesandulela ngculaza kubantu.

Kungcono ukusebenzisa iCeylon ("Iqiniso" Isinamoni)

Akuwona wonke isinamoni owenziwe alinganayo.

Izinhlobo zeCassia ziqukethe inani elikhulu lekhompiyutha elibizwa nge-coumarin, okukholakala ukuthi liyingozi ngemithamo emikhulu.

Yonke isinamoni kufanele ibe nezinzuzo zezempilo, kepha iCassia ingadala izinkinga ngemithamo emikhulu ngenxa yokuqukethwe kwe-coumarin.

ICeylon (isinamoni "eyiqiniso") ingcono kakhulu kulokhu, futhi ucwaningo lukhombisa ukuthi liphansi kakhulu kwi-coumarin kunezinhlobonhlobo zeCassia ().

Ngeshwa, isinamoni eliningi elitholakala ezitolo ezinkulu yizinhlobo ezishibhile zeCassia.

Ungahle ukwazi ukuthola iCeylon kwezinye izitolo zokudla ezempilo, futhi kunokukhetha okuhle e-Amazon.

Okusemqoka

Ekupheleni kosuku, isinamoni ingenye yezinongo ezimnandi kakhulu futhi ezinempilo kakhulu emhlabeni.

Inganciphisa amazinga kashukela egazini, inciphise izici zesifo senhliziyo futhi inenqwaba yezinye izinzuzo zezempilo ezihlaba umxhwele.

Vele uqiniseke ukuthi uthola isinamoni yeCeylon noma unamathele kumithamo emincane uma usebenzisa izinhlobo ezahlukahlukene zeCassia.