Ukuphefumula okuncane: yini ongayenza nokuthi wenzeni

-Delile

• 1. Ukucindezeleka nokukhathazeka
• 2. Ukuvivinya umzimba ngokweqile
• 3. Ukukhulelwa
• 4. Izinkinga zenhliziyo
• 5. I-COVID-19
• 6. Izifo zokuphefumula
• 7. Into encane ezindleleni zomoya
• 8. Ukusabela okweqile
• 9. Ukukhuluphala ngokweqile
• 10. Izifo ze-Neuromuscular
• 11. I-paroxysmal sebusuku dyspnea
• Yini okufanele uyenze ngokushesha uma kwenzeka uphefumula kanzima
• Izivivinyo ezidingekayo
• Yini okumele ayitshele udokotela

Ukuphefumula kubonakaliswa ubunzima bomoya ofinyelela emaphashini, okungenzeka ngenxa yokusebenza ngokweqile komzimba, ukukhathazeka, ukwesaba, i-bronchitis noma i-asthma, ngaphezu kwezinye izimo ezibucayi okufanele ziphenywe udokotela.

Lapho kufika iphika, ukuhlala phansi uzama ukwehlisa umoya yizinyathelo zokuqala okufanele zithathwe, kepha uma umuzwa wokuphefumula ungathuthuki kungakapheli isigamu sehora noma, uma kuba kubi kakhulu, kufanele uye egumbini labezimo eziphuthumayo .

Ezinye zezimbangela noma izifo ezingadala ukuphefumula kubalwa:

1. Ukucindezeleka nokukhathazeka

Izimbangela ezingokomzwelo yizimbangela ezivame kakhulu zokuphefumula kubantu abanempilo, ikakhulukazi kwentsha nasebekhulile. Ngakho-ke, esimweni sokukhathazeka, ukucindezela ngokweqile noma inkinga ye-panic syndrome, lowo muntu angaba nobunzima bokuphefumula.

Okufanele ngikwenze: kubalulekile ukuthi ufune usizo lwezengqondo ukuze ukwazi ukubhekana nezinkinga, ngaphandle kokulimaza impilo yakho. Ngaphezu kokuzijwayeza ukwenza imisebenzi yomzimba nokuba nokudla okunempilo, kanye nokuba netiye elinciphisayo njenge chamomile, noma amaphilisi e-valerian kuyizindlela ezinhle. Bheka izindlela zokupheka zetiye ukuze uzithobe.

2. Ukuvivinya umzimba ngokweqile

Abantu abangajwayele ukuzivocavoca umzimba, bangahlangabezana nokuphefumula okuncane lapho beqala noma yiluphi uhlobo lomsebenzi, kepha ikakhulu lapho behamba noma begijima, ngenxa yokuntuleka kwesimo somzimba. Abantu abakhuluphele ngokweqile yibo abathinteka kakhulu, kepha ukuphefumula okuncane kungenzeka nakubantu abanesisindo esihle.

N Isithangami Sokuhambakulokhu, kwanele ukuqhubeka nokuzijwayeza ukuzivocavoca umzimba njalo ngenhliziyo, eminye imisipha yomzimba nokuphefumula ukuze ujwayele umzamo womzimba.

3. Ukukhulelwa

Ukuphefumula kuvamile ngemuva kwamasonto angama-26 ekhulelwe ngenxa yokukhula kwesisu, okucindezela i-diaphragm, enesikhala esincane samaphaphu.

Okufanele ngikwenze: Kufanele uhlale phansi, ngokunethezeka esihlalweni, uvale amehlo akho bese ugxila ekuphefumuleni kwakho, uzama ukuhogela nokuhogela umoya ngokujulile nangokuhamba kancane. Ukusebenzisa imicamelo kanye nezihlalo kungaba isu elihle lokulala okungcono. Bheka ezinye izimbangela bese uthola ukuthi ukuphefumula okuncane kuyayilimaza yini ingane.

4. Izinkinga zenhliziyo

Isifo senhliziyo, njengokuhluleka kwenhliziyo, kubangela ukuphefumula okuncane lapho wenza imizamo, njengokuvuka embhedeni noma ukukhuphuka izitebhisi. Imvamisa abantu abanalesi simo babika ukwanda komoya opholile esikhathini sesifo kanti lowo muntu angahle ezwe nobuhlungu besifuba, njenge-angina. Bheka ezinye izimpawu zezinkinga zenhliziyo.

Okufanele ngikwenze: Kumele ulandele ukwelashwa okuboniswe ngudokotela, okuvame ukwenziwa ngokusetshenziswa kwemithi.

5. I-COVID-19

I-COVID-19 ukutheleleka okubangelwa uhlobo lwe-coronavirus, i-SARS-CoV-2, engathinta abantu futhi iholele ekwakhekeni kwezimpawu ezingasuka kumkhuhlane olula ziye ekuthelelweni okubi kakhulu, futhi kungahle kube nokuzizwa wokuphefumula kancane kwabanye abantu.

Ngokungeziwe ekuphefumuleni, abantu abane-COVID-19 bangase futhi baphathwe yikhanda, umkhuhlane omkhulu, ukugula, ubuhlungu bemisipha, ukulahleka kwephunga nokunambitha kanye nokukhwehlela okomile. Yazi ezinye izimpawu ze-COVID-19.

Izimpawu ezimbi kakhulu ze-COVID-19 zivame kakhulu kubantu abanezifo ezingamahlalakhona noma abanezinguquko ohlelweni lwezinzwa ngenxa yokugula noma iminyaka, noma kunjalo abantu abaphilile bangatheleleka ngegciwane futhi babe nezimpawu ezinzima ngakho-ke, kubalulekile ukuthatha izinyathelo zokusiza ukuvikela ukutheleleka.

Okufanele ngikwenze: Endabeni ye-COVID-19 esolwayo, okusho ukuthi, lapho umuntu enezimpawu ezisikisela ngokutheleleka nge-coronavirus, kubalulekile ukwazisa abezempilo ukuze ukuhlolwa kwenziwe futhi kuqinisekiswe ukuxilongwa.

Endabeni yomphumela omuhle, kunconywa ukuthi lowo muntu ahlale yedwa futhi axhumane nabantu axhumane nabo ukuze nabo bahlole. Bona amathiphu amaningi wokuthi wenzeni ukuvikela i-coronavirus yakho.

Futhi, kuvidiyo elandelayo, hlola imininingwane eminingi nge-coronavirus nokuthi ungakuvimbela kanjani ukutheleleka:

6. Izifo zokuphefumula

Umkhuhlane namakhaza, ikakhulukazi uma umuntu ene-phlegm eningi kungadala ukuphefumula okuncane nokukhwehlela. Kepha izifo ezithile ezinjengesifuba somoya, i-bronchitis, inyumoniya, i-pulmonary edema, i-pneumothorax nayo ingadala ukuphefumula okuncane. Ngezansi kunezici zezifo eziyinhloko zokuphefumula ezibangela lesi sibonakaliso:

• Isifuba Somoya: ukuphefumula kuqala ngokungazelelwe, ungazizwa uphefumula kanzima noma ubambekile esifubeni sakho, futhi izimpawu ezinjengokukhwehlela nokuphefumula isikhathi eside zingaba khona;
• I-bronchitis: ukuphefumula okuncane kuhlobene ngqo ne-phlegm ezindleleni zomoya noma emaphashini;
• I-COPD: ukuphelelwa umoya kuqala kancane futhi kubi ngokuhamba kwezinsuku, imvamisa kuthinta abantu abane-bronchitis noma i-emphysema. Kukhona ukukhwehlela okunamandla nge-phlegm nokuphefumula isikhathi eside;
• Inyumoniya: ukuphefumula kancane kuqala kancane kancane bese kuya ngokuya kuba kubi, kubuye kube nobuhlungu emuva noma emaphashini lapho uphefumula, umkhuhlane kanye nokukhwehlela;
• I-Pneumothorax: ukuphelelwa umoya kuqala ngokuzuma futhi kubuye kube nobuhlungu emhlane noma emaphashini lapho uphefumula;
• Ubumbulu: ukuphelelwa umoya kuqala ngokuzumayo, ikakhulukazi kuthinta abantu abahlinzwe muva nje, abaphumule noma abesifazane abaphuza iphilisi. Ukukhwehlela, ubuhlungu besifuba nokuquleka nakho kungenzeka.

Okufanele ngikwenze: Uma kwenzeka umkhuhlane noma amakhaza ungathatha ama-syrups ukuthuthukisa ukukhwehlela nokugeza amakhala nge-serum ngakho-ke ukwazi ukuphefumula kangcono, esimweni sezifo ezimbi kakhulu, kufanele ulandele ukwelashwa okukhonjiswe ngudokotela, okungenziwa nge ukusetshenziswa kwemithi kanye ne-physiotherapy yokuphefumula.

7. Into encane ezindleleni zomoya

Ukuphefumula kuqala ngokungazelelwe, lapho udla noma unomuzwa wento ethile emakhaleni noma emphinjeni. Imvamisa kukhona umsindo lapho uphefumula noma kungahle kungabi lula ukukhuluma noma ukukhwehlela. Izingane nezingane yizo ezithinteka kakhulu, yize kungenzeka futhi kubantu abalele embhedeni.

Okufanele ngikwenze: Lapho into isemakhaleni noma ingasuswa kalula emlonyeni, umuntu angazama ukuyisusa ngokucophelela esebenzisa udlawana. Kodwa-ke, kuphephile ukubeka umuntu ohlangothini lwakhe ukuvulela imigwaqo yakhe yomoya futhi lapho kungenzeki ukubona ukuthi yini eyenza kube nzima ukuphefumula, kufanele uye egumbini lezimo eziphuthumayo.

8. Ukusabela okweqile

Kulokhu, ukuphefumula okuncane kuvele kungazelelwe ngemuva kokuphuza umuthi othile, ukudla okuthile ongaguliswa kuko noma ukulunywa yizinambuzane.

Okufanele ngikwenze: Abantu abaningi abanezifo ezinzima zomzimba banomjovo we-adrenaline okufanele usetshenziswe esimweni esiphuthumayo. Uma kusebenza, lokhu kufanele kusetshenziswe ngokushesha, futhi udokotela kumele aziswe. Lapho umuntu engenawo lo mjovo noma engazi ukuthi une-allergies noma usebenzise okuthile okubangela ukungezwani komzimba ngaphandle kokwazi, kufanele kubizwe i-ambulensi noma iyiswe egumbini labezimo eziphuthumayo ngokushesha.

9. Ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile nokukhuluphala ngokweqile nakho kungadala ukuphefumula okuncane lapho ulele noma ulele ngoba isisindo sinciphisa amandla amaphaphu okukhula ngesikhathi sokudla komoya.

Okufanele ngikwenze: Ukuze ukwazi ukuphefumula kangcono, ngomzamo omncane, ungasebenzisa imicamelo noma amakhushini ukulala, uzama ukuhlala endaweni ethambekele kakhudlwana, kepha kubaluleke kakhulu ukwehlisa isisindo, uphelezelwa ngungoti wezokudla. Bona izinketho zokwelashwa zokukhuluphala nokuthi ungalilahli ithemba.

10. Izifo ze-Neuromuscular

IMyasthenia gravis kanye ne-amyotrophic lateral sclerosis nakho kungadala ukuzwa ukuphefumula okuncane ngenxa yobuthakathaka bemisipha yokuphefumula.

Okufanele ngikwenze: Landela ukwelashwa okuboniswe ngudokotela, okwenziwa ngokusetshenziswa kwemithi futhi uhlale ukwazisa ngemvamisa lapho kuvela khona ukuphefumula okuncane, ngoba kungadingeka ukushintsha umuthi, noma ulungise umthamo wakho.

11. I-paroxysmal sebusuku dyspnea

Lesi ngesinye sezimbangela ezivamile zokuzizwa uphelelwa umoya ebusuku, ngesikhathi sokulala, kunzima nokulala, okuvame ukubangelwa izinkinga zenhliziyo noma izifo zokuphefumula, njenge-bronchitis engapheli noma i-asthma.

Okufanele ngikwenze: Kulezi zimo, kunconywa ukubonisana nodokotela, ngoba kungadingeka ukwenza izivivinyo ezithile ukukhomba isifo bese uqala ukwelashwa okufanele.

Yini okufanele uyenze ngokushesha uma kwenzeka uphefumula kanzima

Uma kwenzeka uphefumula kanzima, isinyathelo sokuqala ukuhlala uzolile futhi uhlale kahle, uvala amehlo akho ukuze ukwazi ukugxila ekuphefumuleni kwakho. Ngemuva kwalokho, kufanele ugxile ekungeneni nasekuphumeni komoya emaphashini, ukuze ulawule ukuphefumula kwakho.

Uma ukuphefumula kubangelwa ukugula okudlulayo okufana nomkhuhlane noma ukubanda, ukungahambi kahle nge-steam kusuka etiyini lika-eucalyptus kungasiza ukusula imigwaqo yomoya, okwenza kube lula ukuthi umoya udlule futhi unciphise ukungakhululeki.

Kodwa-ke, uma ukuphefumula kubangelwa izifo ezifana ne-asthma noma i-bronchitis ngokwesibonelo, kulezi zimo kungadingeka ukusebenzisa amakhambi athile ukusula imigwaqo yomoya, njenge-Aerolin noma iSalbutamol ngokwesibonelo, njengoba kukhonjisiwe ngudokotela.

Izivivinyo ezidingekayo

Ukuhlolwa akudingeki ngaso sonke isikhathi ukukhomba imbangela yokuphefumula, ngoba ezinye izimo zisobala, njengokukhathala, ukukhuluphala ngokweqile, ingcindezi, ukukhulelwa noma lapho umuntu esevele enesifuba somoya, i-bronchitis noma esinye isifo senhliziyo noma sokuphefumula esike satholakala ngaphambili.

Kepha kwesinye isikhathi, ukuhlolwa kuyadingeka, ngakho-ke kungadingeka ukuthi ube ne-x-ray yesifuba, i-electrocardiogram, i-spirometry, ukubalwa kwegazi, i-glucose yegazi, i-TSH, i-urea kanye nama-electrolyte.

Yini okumele ayitshele udokotela

Olunye ulwazi olungaba usizo kudokotela ukuthola imbangela futhi akhombise ukwelashwa okudingekayo yilokhu:

• Lapho kufika iphika, kwaba kubi ngokungazelelwe noma kancane kancane;
• Yisiphi isikhathi sonyaka, nokuthi ngabe umuntu ubengaphandle kwezwe noma cha;
• Uma ngabe wenza umsebenzi womzimba noma yimuphi umzamo ngaphambi kokuqala lesi sibonakaliso;
• Ivela kaningi kangakanani nezikhathi ezinzima kakhulu;
• Uma kunezinye izimpawu ngasikhathi sinye, njengokukhwehlela, i-phlegm, ukusetshenziswa kwemithi.

Kuyasiza kakhulu futhi kudokotela ukwazi ukuthi umuzwa wokuphefumula onawo uyefana yini nomuzwa womzamo wokuphefumula, wokuzwa ukufuthwa noma ukuqina esifubeni.