Ungasinciphisa kanjani isicanucanu ngejinja

-Delile

• Itiye likajinja
• Amajusi anejinja
• Amanzi ejinja
• Amaphilisi

Ujinja isitshalo eselaphayo, phakathi kweminye imisebenzi, esisiza ukukhulula uhlelo lwesisu, ukudambisa isicanucanu kanye nesicanucanu, isibonelo. Ngalokhu, ungadla ucezu lwempande ye-ginger lapho ugula noma ulungiselela ama-teas namajusi, isibonelo. Thola izinzuzo zikajinja.

Ngokungeziwe ekusetshenzisweni kwejinja, kubalulekile ukugwema ukusetshenziswa kokudla okunzima ukugaya, njengoshokoledi, ukuthosa, amasoseji, amaqanda othosiwe, inyama ebomvu noma ukudla okulula, isibonelo, nokuphuza ama-sips amancane amanzi abandayo ngesikhathi usuku lokuqeda ukungakhululeki okubangelwe ukugula kwasolwandle.

Ukusetshenziswa kwe-ginger kuyaphikisana nabantu abasebenzisa imishanguzo yokuncipha igazi, njenge-warfarin, ngokwesibonelo. Ngaphezu kwalokho, ukusetshenziswa kwe-ginger ngosuku ngabesifazane abakhulelwe kuyalawulwa, ngakho-ke kubalulekile ukufuna ukuholwa ngokwelashwa nangokondleka ngaphambi kokusebenzisa i-ginger. Yazi ukuthi ujinja wenzelwe ini.

Itiye likajinja

Itiye likajinja liyikhambi elihle kakhulu lasekhaya lokuguliswa ulwandle ngoba ngaphezu kokuthambisa uhlelo lwesisu, kuyisisusa sokugaya ukudla, esisiza ukumisa nokuvimbela ukuguliswa ulwandle.

Ukwenza itiye, vele ufake isipuni se-ginger ku-500 ml wamanzi bese usivumela sibilise imizuzu engu-8. Uma kunesidingo, thambisa uju uphuze itiye ngama-sips amancane amahlandla amaningi ngosuku.

Amajusi anejinja

Amajusi ejinja ayindlela enhle ngaphezu kokulwa nesicanucanu kanye nesicanucanu, ukuthuthukisa amasosha omzimba nokukhiqiza amandla. Amajusi angenziwa nge, iwolintshi, isanqante noma ibhece, isibonelo, lokhu kukhonjiswa kwabesifazane abakhulelwe abanesifo sasekuseni. Funda kabanzi ngamajusi ane-ginger.

Amanzi ejinja

Amanzi ejinja ayindlela enhle yokuqala usuku kahle, futhi kufanele athathwe ingilazi e-1 ngokushesha nje lapho uvuka. Ngaphezu kokuvimbela isicanucanu kanye nesicanucanu, amanzi ejinja asiza enqubeni yokwehlisa isisindo.

Ngalokhu, kubalulekile ukubeka izingcezu ezi-4 kuya kwezi-5 zikajinja noma izipuni ezimbili ze-ginger zest ku-1L wamanzi abandayo bese uphuza inkomishi engu-1 nsuku zonke esiswini esingenalutho. Thola izinzuzo zamanzi we-ginger.

Amaphilisi

Ujinja ungatholakala nangefomu le-capsule futhi ungathengwa ezitolo zokudla ezempilo. Ukuze unciphise futhi ugweme ukugula olwandle, kunconywa ukuthi usebenzise amaphilisi ayi-1 kuye kwayi-2 ngosuku noma ngokuya ngokuqondiswa ngumuthi wamakhambi.

Amaphilisi wejinja nawo ayindlela enhle yokusiza ukwehlisa isisindo, njengoba ikwazi ukusheshisa imetabolism. Funda ukuthi ungawathatha kanjani amaphilisi we-ginger.