Imiphumela yokushoda kukavithamini E

-Delile

• Imiphumela yokushoda kukavithamini E
• Ukuntuleka kukavithamini E enganeni
• Ungayitholaphi i-vitamin E

Ukuntuleka kukavithamini E akuvamile, kepha kungenzeka ngenxa yezinkinga ezihlobene nokumuncwa kwamathumbu, okungadala ushintsho ekuhlanganiseni, ebuthakathakeni bemisipha, ekungazali nasebunzimeni bokukhulelwa, isibonelo.

UVitamin E yi-antioxidant enkulu, evimbela ukuguga, isifo senhliziyo nomdlavuza, ngokwesibonelo, ngaphezu kokuqinisa amasosha omzimba nokubamba iqhaza ekwakheni ama-hormone amaningi, futhi enendima ebalulekile maqondana nohlelo lokuzala. Yazi ukuthi uvithamini E wenzelwe ini

Imiphumela yokushoda kukavithamini E

Ukuntuleka kukavithamini E akuvamile futhi ngokuvamile kubangelwa izinkinga ezihlobene nokumuncwa kwevithamini, okungaba ngenxa yokungakwazi ukusebenza kahle kwepancreatic noma i-biliary atresia, ehambelana nefibrosis nokuvinjelwa kwemibhobho yenyongo, nokumuncwa kwayo emathunjini akunakwenzeka.

Le vithamini ibalulekile ekwakhekeni kwamahomoni nokususwa kwama-radicals amahhala, ngakho-ke, izimpawu zokushoda kukavithamini E zihlobene nohlelo lwe-vascular, reproductive kanye ne-neuromuscular system, olungadala ukwehla kwengqondo, ubunzima bokuhamba nokuxhumanisa, ubuthakathaka bemisipha kanye ikhanda. Ngaphezu kwalokho, ingakhuphula ubungozi be-atherosclerosis futhi iphazamise nokuzala.

Ukuntuleka kukavithamini E enganeni

Izingane ezisanda kuzalwa zinezinga eliphansi likavithamini E ngoba kunendlela encane edlula kwi-placenta, kepha lokhu akusona isizathu esikhulu sokukhathazeka ngoba ubisi lwebele lwanele ukuletha isidingo sengane se-vitamin E.

Kuphela lapho ingane izalwe ngaphambi kwesikhathi lapho kuba nokukhathazeka okukhulu ngenani lale vithamini emzimbeni, ngakho-ke udokotela angayalela ukuhlolwa kwegazi ukuthola ukuthi ngabe ingane ayinayo yini i-vitamin E, yize lokhu kungadingeki ngaso sonke isikhathi.

Izimpawu eziyinhloko ezihlobene nokushoda kukavithamini E ezinganeni ubuthakathaka bemisipha kanye ne-hemolytic anemia phakathi kweviki lesithupha neleshumi lempilo, ngaphezu kwenkinga yamehlo ebizwa nge-retinopathy of prematurity. Lapho ngisho nangobisi lwebele ingane ingenakho ukuthola inani elanele likavithamini E, udokotela wezingane angancoma ukwengezelwa kukavithamini E. Ezimweni zokuphinda kubhekwe i-retinopathy ngaphambi kwesikhathi kanye nokopha kwe-intracerebral, cishe u-10 kuye ku-50 mg kavithamini E ufakwa nsuku zonke ngaphansi kokuqondisa kwezokwelapha.

Ungayitholaphi i-vitamin E

Kungenzeka ukugwema ukuntuleka kukavithamini E ngokusetshenziswa kokudla okunothile kule vithamini, njengebhotela, isikhuphasha seqanda, uwoyela we-sunflower, ama-alimondi, ama-hazelnut namantongomane aseBrazil, ngokwesibonelo. Isazi sokudla okunempilo singaphinde sincome ukusetshenziswa kwezithasiselo zale vithamini uma kunesidingo. Thola ukudla okunothe ngovithamini E.

Ukuntuleka kukavithamini E kungalashwa ngokusetshenziswa kokudla okunothe ku-vitamin E njengamafutha e-sunflower, ama-alimondi, ama-hazelnuts noma amantongomane aseBrazil, kepha ungasebenzisa futhi izithako zokudla ezisuselwa ku-vitamin E, okufanele welulekwe udokotela noma isazi sokudla .