Yini ufulawa welayisi?

-Delile

• Izinzuzo eziyinhloko zezempilo
• Intengo nokuthi ungathenga kuphi
• Ungakwenza kanjani ekhaya
• Ungadliwa ngofulawa welayisi
• Iresiphi ye-coxinha yamahhala ye-Gluten
• Iresiphi yepancake nofulawa welayisi

Ufulawa welayisi ngumkhiqizo ovela ngemuva kokugaya irayisi, okungaba mhlophe noma nsundu, kuyehluka kakhulu ebuningini bezintambo ezikhona kufulawa, okuphezulu uma kwenzeka ilayisi elinsundu.

Lolu hlobo lwefulawa I-Gluten-free futhi ingasetshenziswa ekulungiseleleni izitsha ezahlukahlukene, kusuka ophaya kuya ezinkweni noma amakhekhe, ngokwesibonelo, ngakho-ke iyisikhundla esihle kakhulu sezimpuphu ezivamile zeziguli ze-celiac.

Ngaphezu kwalokho, ngenxa yokwakheka kwayo ku-fiber nakuma-carbohydrate ayinkimbinkimbi, ufulawa welayisi ungasetshenziswa nasekudleni kokunciphisa umzimba ukufaka ezinye izinhlobo zikafulawa nokugcina ukunambitheka okumnandi kwezitsha ezahlukahlukene.

Izinzuzo eziyinhloko zezempilo

Izinzuzo zalolu hlobo lwefulawa zihlobene kakhulu nenani eliphezulu le-fiber:

• Kuvimbela ukuqunjelwa futhi kusize ukusebenza kwamathumbu;
• Iqeda ubuthi nokunye ukungcola okuvela emathunjini;
• Yehlisa amazinga amabi e-cholesterol emzimbeni;
• Kunciphisa umuzwa wendlala engapheli;
• Ilawula amazinga kashukela egazini.

Ngenxa yazo zonke lezi zinzuzo, ukusetshenziswa kukafulawa welayisi kusiza ukuvimbela ukuqala kwezifo ezahlukahlukene ezinjenge-diverticulitis, uhlobo lwesifo sikashukela sohlobo 2, ukuqunjelwa nezinye izinhlobo zezifo zamathumbu.

Lezi zinzuzo ziphakeme kakhulu kumafulawa alungiselelwe ngelayisi elinsundu, njengoba enenqwaba yefayibha ekwakhekeni kwawo.

Intengo nokuthi ungathenga kuphi

Ufulawa welayisi ungatholakala kwezinye izitolo ezinkulu nezitolo zokudla ezempilo, futhi uvame kakhulu ezitolo zokudla zase-Asia, ngoba usetshenziswa kakhulu emazweni anjengeJapan, China noma India.

Lo mkhiqizo unenani elingahluka phakathi kwama-reais ama-5 nama-30 nge-1 kg, kuya ngohlobo lomkhiqizo nendawo yokuthenga. Imvamisa ufulawa ophelele ubiza kakhulu kunalowo owenziwe ngelayisi elimhlophe.

Ungakwenza kanjani ekhaya

Yize ingathengwa yenziwe ngomumo, le mpuphu ingenziwa kalula ekhaya kusetshenziswa irayisi okusanhlamvu. Ukuze wenze kanjalo, kufanele:

1. Faka amagremu angama-500 erayisi ku-blender, iprosesa yokudla noma i-grinder yekhofi;
2. Shintsha okokusebenza bese uxuba ufulawa kuze kube kuthola ukuvumelana okufunwayo;
3. Phinda lezi zinyathelo ezimbili ngelayisi lonke uze ube nemali edingekayo.

Uhlobo lwelayisi olukhethiwe kufanele luyehluka kuye ngohlobo lwefulawa oyifunayo. Ngakho-ke, ukwenza ufulawa ophelele, sebenzisa okusanhlamvu okuphelele kwelayisi, ngenkathi ulungiselela ufulawa ojwayelekile, sebenzisa okusanhlamvu okumhlophe.

Ungadliwa ngofulawa welayisi

Ufulawa welayisi ungasetshenziswa cishe kuyo yonke iresiphi yansuku zonke, okwenza kube yindawo enkulu kafulawa kakolweni ukulungiselela izitsha ezingenayo i-gluten. Eminye imibono yilena:

Iresiphi ye-coxinha yamahhala ye-Gluten

Le coxinha ingadliwa yilabo abanezinkinga zamathumbu, ikakhulukazi ezimweni zeziguli ze-celiac, ngaphandle kokulahlekelwa ukunambitheka kwayo. Ngalokho, kuyadingeka:

• 2 izinkomishi zikafulawa welayisi;
• 2 izinkomishi zesitoko senkukhu;
• 1 isipuni sebhotela;
• Usawoti ukunambitha;
• Ufulawa we-cornmeal noma we-manioc.

Faka umhluzi nebhotela epanini ulethe kumathumba, bese ufaka usawoti ukunambitha nofulawa welayisi. Govuza kahle uze uthole ingxube ehambelana bese ufaka inhlama endaweni ebushelelezi negcotshisiwe. Uxove inhlama ngezandla zakho imizuzu engu-5 bese ususa ucezu, uvule esandleni sakho bese ugcwalisa okufisayo. Vala inhlama, uyidlulise eqandeni elishayiwe kancane, bese ufulawa wommbila noma we-manioc kanye nefry.

Iresiphi yepancake nofulawa welayisi

Ufulawa welayisi wenza kube lula ukulungiselela ipanekuku elingenayo i-gluten, ngoba lokhu kufanele usebenzise izithako ezilandelayo:

• 1 inkomishi yobisi
• 1 inkomishi ufulawa welayisi;
• Isipuni esingu-1 sebhotela ocibilikile;
• 1 ithisipuni isobho lokubhaka;
• Iqanda eli-1;
• 1 isipuni sikashukela.

Faka ufulawa, i-baking powder, ushukela nosawoti endishini. Kwenye, hlanganisa ubisi, ibhotela neqanda, usebenzisa i-whisk. Faka le ngxube ngezithako ezomile ugovuze kahle. Bese ufaka iladi lenhlama epanini lokuthosa bese uliyeka libe nsundu nhlangothi zombili.