Ngiyeka Kanjani Ukuhamba Ekulaleni Kwami?

-Delile

• Ukubuka konke
• Ungakwazi yini ukulala ubuthongo bakho?
• Farting futhi pooping
• Ngabe ukufana kufana nokuhosha?
• Imvamisa ye-Farting
• Ungasebenzisi kanjani ukulala kwakho
• Ukudla okudlela endlini

Ukubuka konke

Farting: Wonke umuntu uyakwenza. Ebizwa nangokuthi igesi edlulayo, i-farting kumane nje yigesi eyeqile eshiya uhlelo lwakho lokugaya ukudla ngokusebenzisa indunu yakho.

Igesi iyakheka ohlelweni lokugaya ukudla njengoba umzimba wakho ucubungula ukudla okudlayo. Yakha kakhulu emathunjini amakhulu (i-colon) lapho amabhaktheriya egaya ama-carbohydrate angakagayeki emathunjini akho amancane.

Amanye amabhaktheriya athatha igesi ethile, kodwa okusele kudluliswa emzimbeni nge-anus njenge-fart noma ngomlomo njenge-burp. Lapho umuntu engakwazi ukukhipha igesi eyeqile, angahle ezwe ubuhlungu begesi, noma igesi eyakheke kakhulu emgudwini wamathumbu.

Ukudla okuphezulu kwe-fiber kuvame ukudala igesi. Lokhu kufaka ubhontshisi nophizi (imidumba), izithelo, imifino nezinhlamvu ezigcwele.

Yize lokhu kudla kungakhuphula igesi emzimbeni, i-fiber ibalulekile ekugcineni uhlelo lwakho lokugaya ukudla luphilile nasekulawuleni amazinga kashukela nele-cholesterol. Ezinye izimbangela zokwanda kwegesi ohlelweni lokugaya ukudla zifaka:

• ukuphuza iziphuzo ezinjenge-soda nobhiya
• imikhuba yokudla edala ukuthi ugwinye umoya, njengokudla ngokushesha okukhulu, ukuphuza ngotshani, ukuncela amaswidi, ukuhlafuna ushungamu, noma ukukhuluma ngenkathi uhlafuna
• izithako ze-fiber eziqukethe i-psyllium, njenge-Metamucil
• izithako zikashukela (ezibizwa nangokuthi ubumnandi bokwenza), njenge-sorbitol, i-mannitol, ne-xylitol, etholakala kokunye ukudla neziphuzo ezingenashukela

Ungakwazi yini ukulala ubuthongo bakho?

Kungenzeka ukudlula ngenkathi ulele ngoba i-sphincter yangemuva iyakhululeka kancane lapho igesi yakha. Lokhu kungavumela inani elincane legesi ukuba liphume lingahlosile.

Iningi labantu aliqapheli ukuthi lihamba ebuthongweni. Kwesinye isikhathi umsindo we-fart ungakuvusa ngesikhathi sokulala lapho uqwashisa kancane, njengalapho ulele noma ulele kancane.

Indlela ejwayelekile kunazo zonke abantu abafunda ngayo ukuthi bayalala ebuthongweni babo ukuthi uma omunye umuntu, njengomlingani wakhe, ebatshela.

Farting futhi pooping

Uma abantu behla phakathi kokulala kwabo, kungani bengapopi ngesikhathi sokulala kwabo? I-anal sphincter iyaphumula ngesikhathi sokulala, kepha inele kuphela ukuvumela ukuba kuphume igesi encane.

Iningi labantu liphuma ngasikhathi sinye nsuku zonke, imvamisa ngesikhathi sokuvuka, ngoba imizimba yabo ijwayele ukuthola uhlelo olujwayelekile.

Isizathu esingaba khona sokuthi ungathola isifiso sokuvuka ekulaleni ukuze ube nokunyakaza kwamathumbu uma uyagula noma ngabe uhambe kakhulu futhi uhlelo lwakho lokugezela luyashintshwa.

Ngabe ukufana kufana nokuhosha?

Iningi labantu alilali njalo. Esikhundleni salokho, kwenzeka lapho igesi eyeqile yanda emzimbeni. Lokhu kungaba ngumphumela wokugula, ukuphazamiseka kokugaya ukudla, ukungabekezelelani kokudla, ingcindezi, izinguquko emikhubeni yokudla, noma ukushintsha kwamahomoni.

Ukuthwebula ngesikhathi sokulala kuvame kakhulu. Yize ukuhwamula, njengokufuduka, kuveza umsindo omkhulu, akuzona izindlela zokuziphatha ezihlobene.

Ukuhoxa ngomsindo onzima owenzeka lapho umoya owuphefumulayo unokuthile okuthikameza ukuhamba kwawo, njengalapho ususa i-floppy edlule, izicubu ezithambile ezithambile emqaleni wakho. Akuhlobene negesi ohlelweni lwakho lokugaya ukudla. Lokhu kubangela ukuthi izicubu zidlidlize futhi kudale umsindo owengeziwe.

Ukuthimula nakho kungaba wuhlupho kumlingani wakho. Futhi kwezinye izimo, kungaba uphawu lwenkinga enkulu yempilo. Ukuthwebula kungahle kuhlobane no:

• Ubulili. Abesilisa bahogela kaningi kunabesifazane.
• Isisindo. Ukukhuluphala ngokweqile noma ukukhuluphala kukhulisa ubungozi bokuthwebula.
• I-Anatomy. Ukuba nomlomo wakho omude noma othambile ngaphezulu komlomo wakho, i-septum ephambukile ekhaleni lakho, noma amathoni amakhulu angahle anciphise indlela yakho yomoya futhi ibangele ukuhogela.
• Imikhuba yokuphuza. Utshwala buyayekethisa imisipha yomphimbo, kwandise ubungozi bakho bokuthimula.

• Imvamisa ye-Farting

  Umuntu omaphakathi ufika amahlandla ama-5 kuye kwayi-15 ngosuku. Abantu abanezinkinga ezithile zokugaya ukudla bangathola igesi eningi. Ezinye izinkinga ezaziwa ukuthi zihlotshaniswa nokunyuka kwegesi zifaka:

  • Isifo sikaCrohn
  • ukungabekezelelani kokudla njengokungabekezelelani kwe-lactose
  • isifo se-celiac
  • ukuqunjelwa
  • izinguquko kuma-bacteria wamathumbu
  • i-irritable bowel syndrome (IBS)

  Labo abenza ushintsho lwama-hormone, njengalabo abanezinkinga zokuya esikhathini, noma abesifazane abakhulelwe noma abaya esikhathini, nabo bangathola ukwanda kwegesi.

  Abantu abadla ukudla okuqukethe inani elikhulu le-fiber, njengabadla imifino kanye nemifino, bangathola igesi eyengeziwe. Ukudla okuqukethe i-fiber ngokuvamile kunempilo futhi kufanele kube yingxenye yokudla kwakho okunempilo. Kepha zibangela igesi.

  Ungasebenzisi kanjani ukulala kwakho

  Uma uzama ukunciphisa inani olishiyayo ebuthongweni bakho (naphakathi nosuku), ezinye izinguquko ezilula endleleni yakho yokuphila zingasiza.

  • Nciphisa noma uvikele ukudla okunefayibha ephezulu, okobisi, okufaka esikhundleni sikashukela, kanye nokudla okuthosiwe noma okunamafutha amasonto ambalwa, bese ukubuyisela kancane kancane lapho izimpawu zakho zithuthuka.
  • Nciphisa noma ugweme iziphuzo ezinekhabhoni esikhundleni salokho uphuze amanzi amaningi.
  • Khuluma nodokotela mayelana nokunciphisa umthamo we-fiber supplement yakho noma ukushintshela ku-fiber supplement ebangela igesi encane.
  • Yidla isidlo sakho sokugcina noma isidlo esincane emahoreni ambalwa ngaphambi kokulala. Ukunikeza isikhathi phakathi kokudla kwakho kokugcina kosuku nokulala kwakho kunciphisa inani legesi elikhiqizwa ngumzimba wakho lapho ulele.
  • Zama amaphilisi okulwa negesi i-alpha-galactosidase (Beano neBeanAssist), ehlukanisa ama-carbohydrate kubhontshisi kanye neminye imifino. Thatha lesi sithasiselo ngaphambi nje kokudla ukudla.
  • Zama amaphilisi we-simethicone anti-gas (i-Gas-X ne-Mylanta Gas Minis), aqhekeza amagwebu kugesi. Lokhu kungasiza ukuthi igesi idlule ohlelweni lwakho lokugaya ukudla ngaphandle kokukubangela ukuthi uhambe. Qaphela ukuthi la maphilisi awafakazelwa emtholampilo ukuthi aqeda izimpawu zegesi. Thatha lokhu ngemuva kokudla.
  • Zama amalahle acushiwe (i-Actidose-Aqua neCharoCaps) ngaphambi nangemva kokudla, okunganciphisa ukwakheka kwegesi. Qaphela ukuthi lokhu akuqinisekisiwe ngokomtholampilo njengokusebenzayo, kungaphazamisa namandla omzimba wakho wokumunca imithi ethile, futhi kungangcolisa umlomo nezingubo zakho.
  • Yeka ukubhema, ngoba ukubhema ugwayi kwandisa inani lomoya owugwinyayo, kubangele ukuba kuphakame igesi emzimbeni. Ukuyeka ukubhema kunzima, kepha udokotela angakusiza ukuthi udale uhlelo lokuyeka ukubhema olufanele wena.

  Ukudla okudlela endlini

  Ezimweni eziningi, ezinye izinguquko ezilula kwindlela yakho yokuphila zingakusiza wehlise ukwakhiwa kwegesi futhi uyeke ukudamba ngesikhathi sokulala.

  Ukuwa ebuthongweni bakho ngokuvamile akuyona ingozi empilweni yakho. Kepha kwezinye izimo, igesi eyeqile ingaba uphawu lwenkinga ebucayi edinga ukwelashwa.

  Uma uthola ukuthi uqala ngokungazelele phakathi nokulala kwakho, udlulise inani eliningi legesi emini, noma uzwa izinhlungu zegesi ezingakhululekile, bheka udokotela. Ukwelapha noma yisiphi isimo esingaphansi kungasiza ekunciphiseni i-gassiness yakho futhi kuthuthukise ikhwalithi yakho yokuphila.