Ingabe Kufanele Uzile Ngaphambi Kokuhlolwa Kwe-cholesterol?

-Delile

• Ngabe udinga ukuzila ukudla?
• Ihlolwa kanjani i-cholesterol?
• Kufanele ngilungiselele kanjani ukuhlolwa kwami ​​kwe-cholesterol?
• Ungayifunda kanjani imiphumela yakho
• Ingqikithi ye-cholesterol
• I-low-density lipoprotein (LDL)
• I-high-density lipoprotein (HDL)
• Ama-Triglycerides
• Ukudla okudlela endlini

Ukubuka konke

I-cholesterol yinto enamafutha ekhiqizwa ngumzimba wakho futhi etholakala ekudleni okuthile. Ngenkathi umzimba wakho udinga i-cholesterol ethile ukuze usebenze kahle, ukuba ne-cholesterol eningi kakhulu, kuphakamisa ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Ngenxa yale ngozi, ukwazi amazinga akho e-cholesterol kuyingxenye ebalulekile yempilo yenhliziyo enhle. I-American Heart Association (AHA) incoma ukuthi abantu abadala bahlolwe i-cholesterol njalo eminyakeni emine kuya kweyisithupha, kusukela eminyakeni engama-20.

Abantu abanamazinga aphezulu we-cholesterol noma ezinye izimo zempilo ezingamahlalakhona kufanele bahlolwe kaningi.

Ukulungiselela ukuhlolwa kwe-cholesterol, kungenzeka ukuthi uzwile ukuthi kufanele uzile ukudla, noma ugweme ukudla. Kodwa ingabe ukuzila ukudla kuyadingeka ngempela? Impendulo mhlawumbe.

Ngabe udinga ukuzila ukudla?

Iqiniso ukuthi, i-cholesterol yakho ingahlolwa ngaphandle kokuzila. Esikhathini esedlule, ochwepheshe babekholelwa ukuthi ukuzila ukudla ngaphambi kwesikhathi kuveza imiphumela enembile kakhulu. Lokhu kungenxa yokuthi ama-lipoprotein wakho we-low-density lipoproteins (i-LDL) - eyaziwa nangokuthi i-cholesterol "embi" - ingathinteka yilokho osanda kukudla. Amazinga akho e-triglycerides (olunye uhlobo lwamafutha egazini lakho) nawo angathinteka ngokudla kwakamuva.

Imihlahlandlela emisha, eshicilelwe ku-Journal of the American College of Cardiology, ithi abantu abangathathi ama-statin kungenzeka bangadingi ukuzila ukudla ngaphambi kokuba igazi labo lihlolelwe amazinga we-cholesterol.

Udokotela wakho angancoma ukuzila ukudla ngaphambi kokuba kuhlolwe i-cholesterol yakho. Uma bethi kufanele uzile ukudla, kungenzeka bakuphakamise ukuthi ugweme ukudla amahora ayi-9 kuya kwayi-12 ngaphambi kokuhlolwa kwakho.

Ngalesi sizathu, ukuhlolwa kwe-cholesterol kuvame ukuhlelwa ekuseni. Ngaleyo ndlela, akudingeki uchithe usuku lonke ulambile ngenkathi ulinde ukuhlolwa kwakho.

Ihlolwa kanjani i-cholesterol?

I-cholesterol ilinganiswa kusetshenziswa ukuhlolwa kwegazi. Umhlinzeki wezokunakekelwa kwezempilo uzodonsa igazi lakho esebenzisa inaliti aliqoqe ngebhodlela. Lokhu kwenzeka kakhulu ehhovisi likadokotela wakho noma ebhodini lapho kuhlaziywa khona igazi.

Ukuhlolwa kuthatha imizuzu embalwa futhi akunabuhlungu. Kodwa-ke, ungahle ube nobuhlungu noma ukulimaza engalweni yakho eduze kwesiza somjovo.

Imiphumela yakho kungenzeka itholakale ezinsukwini ezimbalwa noma phakathi kwamasonto ambalwa.

Kufanele ngilungiselele kanjani ukuhlolwa kwami ​​kwe-cholesterol?

Uma ungathathi imishanguzo ye-cholesterol, kungahle kungadingeki ukuzila ukudla.

Ngokuya ngesimo sakho, udokotela wakho angancoma ukuphuza amanzi kuphela nokugwema ukudla, ezinye iziphuzo, nemithi ethile ukuze uqiniseke ukuthi imiphumela yakho ilungile.

Yini enye okufanele uyigweme? Utshwala. Ukuphuza kungakapheli amahora angama-24 ngaphambi kokuhlolwa kwakho kungathinta amazinga akho e-triglyceride.

Ungayifunda kanjani imiphumela yakho

Igazi lakho kungenzeka lihlolwe kusetshenziswa isivivinyo esibizwa ngokuthi yi-total lipid profile. Ukuze uqonde imiphumela yakho yokuhlolwa kwe-cholesterol, kuzodingeka wazi izinhlobo ezahlukahlukene ze-cholesterol ezilinganiswa ukuhlolwa nokuthi yini ethathwa njengejwayelekile, engaba nobungozi, futhi ephezulu.

Nakhu ukuwohloka kohlobo ngalunye. Khumbula ukuthi abantu abanezimo ezinjengesifo sikashukela kungadingeka ukuthi bahlose izinombolo eziphansi kakhulu.

Ingqikithi ye-cholesterol

Inombolo yakho ye-cholesterol isamba esiphelele se-cholesterol etholakala egazini lakho.

• Kuyamukeleka: Ngaphansi kuka-200 mg / dL (milligrams nge-deciliter ngayinye)
• Umngcele: 200 kuya ku-239 mg / dL
• Phezulu: 240 mg / dL noma ngaphezulu

I-low-density lipoprotein (LDL)

I-LDL yi-cholesterol evimba imithambo yegazi yakho futhi inyuse ingozi yokuba nesifo senhliziyo.

• Kuyamukeleka: Ngaphansi kwama-70 uma isifo semithambo yenhliziyo sikhona
• Ngezansi 100 mg / dL uma usengozini yesifo semithambo yenhliziyo noma unomlando wesifo sikashukela
• Umngcele: 130 kuya ku-159 mg / dL
• Phezulu: 160 mg / dL noma ngaphezulu
• Phezulu kakhulu: 190 mg / dL nangaphezulu

I-high-density lipoprotein (HDL)

I-HDL ibizwa nangokuthi i-cholesterol enhle futhi isiza ukukuvikela ezifweni zenhliziyo. Lolu hlobo lususa i-cholesterol eyeqile egazini lakho, lisiza ukuvimbela ukwakheka. Ukuphakama kwamazinga akho e-HDL, kungcono.

• Kuyamukeleka: 40 mg / dL noma ngaphezulu kwabesilisa no-50 mg / dL noma ngaphezulu kwabesifazane
• Phansi: I-39 mg / dL noma engezansi yamadoda ne-49 mg / dL noma engezansi kwabesifazane
• Okufanelekile: 60 mg / dL noma ngaphezulu

Ama-Triglycerides

Amazinga aphezulu e-triglyceride ahambisana namazinga aphezulu we-LDL akhulisa ubungozi besifo senhliziyo.

• Kuyamukeleka: 149 mg / dL noma ngaphansi
• Umngcele: 150 kuya ku-199 mg / dL
• Phezulu: 200 mg / dL noma ngaphezulu
• Phezulu kakhulu: 500 mg / dL nangaphezulu

Ufuna imiphumela yakho yokuhlolwa kwe-cholesterol iwele ezinhlakeni ezamukelekayo. Uma izinombolo zakho zisemngceleni noma emazingeni aphezulu, kuzodingeka wenze izinguquko ezithile kwimpilo yakho futhi kungadingeka ukuthi uphuze imithi efana ne-statin. Udokotela wakho angafuna futhi ukuhlola amazinga akho kaningi.

Ukudla okudlela endlini

Ukuhlola amazinga akho e-cholesterol yingxenye ebalulekile yokugcina inhliziyo nemithambo yegazi yakho iphilile. Ngokuvamile, ukuzila ukudla ngaphambi kokuhlolwa kwakho akudingeki. Kodwa udokotela wakho angancoma ukuzila ukudla uma usuvele uthatha umuthi we-cholesterol.

Qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuhlolwa kwakho ukuthi ngabe udinga ukuzila ukudla yini.