Ukuzila okungapheli kwe-Psoriasis: Ingabe Kuphephile Futhi Kungasiza?

-Delile

• Ukubuka konke
• Kuyini ukuzila ukudla ngezikhathi ezithile?
• Izinzuzo
• Izingozi
• Ukuthatha

Ukubuka konke

Kungenzeka ukuthi usuvele uzame ukulungisa indlela odla ngayo ngokudla noma ngokugwema ukudla okuthile ukunciphisa i-psoriasis flare-ups. Kepha kuthiwani ngokugxila lapho udla ukuze uthuthukise izimpawu zakho?

Ukuzila okungapheli kungukudla okugxile kakhulu lapho udla kunalokho okudlayo. Ithole ukuthandwa njengendlela yokunciphisa umzimba nokuthuthukisa imetabolism. Kodwa-ke, abukho ubufakazi obuncane bokuthi ukuzila ukudla kunikeza noma yiziphi izinzuzo zokhonkolo kubantu abane-psoriasis, futhi umkhuba ungenza okubi kakhulu kunokulunga.

Ezinye izinguquko zokudla ziye zathiwa zithuthukisa izimpawu ze-psoriasis, kodwa kukhona ucwaningo olulinganiselwe. Ku, abantu abane-psoriasis babike ukuthi ukudla okulwa nokuvuvukala okufana nemifino namafutha anempilo kuholele ekwenzekeni kwesikhumba sabo. Baphinde babika ukuthi ukunciphisa ushukela, utshwala, imifino ye-nightshade, ne-gluten kusizile isikhumba sabo.

Kanye nokunamathela ekwelashweni kwakho, ungahle uthande ukushintsha indlela odla ngayo noma indlela ophila ngayo ukuze unciphise izimpawu.

Uma unesifiso sokuzila ukudla ngezikhathi ezithile, nakhu ukubheka ngokujulile izinzuzo nezingozi zabantu abane-psoriasis.

Kuyini ukuzila ukudla ngezikhathi ezithile?

Kunezindlela eziningi zokusondela ekuzileni ngezikhathi ezithile. Enye indlela ejwayelekile yi-16/8, lapho ulinganisela khona lapho udla amahora ambalwa ngosuku.

Ngale ndlela, udla efasiteleni lamahora ayi-8 usuku ngalunye, futhi usheshe uze uqale umjikelezo olandelayo. Ngesikhathi sokuzila samahora angu-16, uzobe ulele ikakhulukazi. Abantu abaningi bakhetha ukuqhubeka nokuzila ukudla ngemuva kokulala futhi beqe isidlo sasekuseni, bese beqala isikhathi sabo sokudla kamuva ngosuku.

Enye indlela ukunciphisa ukudla kwakho kwekhalori izinsuku ezimbili ngesonto futhi udle ngendlela ojwayelekile. Isibonelo, ungakhuphula ukudla kwakho kwekhalori kuma-calories angama-500 ngosuku izinsuku ezimbili zesonto. Noma, ungashintsha ezinye izinsuku phakathi kosuku lwama-khalori angu-500 nemikhuba yakho yokudla ejwayelekile.

Indlela yesithathu ukushesha kwamahora angama-24, lapho uyeka khona ukudla amahora angama-24 agcwele. Le ndlela ivame ukwenziwa kanye noma kabili ngesonto. Kuvame ukuba nemiphumela emibi kakhulu njengokukhathala, ikhanda, namazinga aphansi wamandla.

Ngaphambi kokuqala noma iyiphi indlela yokuzila ukudla ngezikhathi ezithile, kubalulekile ukukhuluma nodokotela wakho noma isazi sokudla ukuze ubone ukuthi kulungile yini kuwe.

Izinzuzo

Ucwaningo ngokuzila ukudla ngezikhathi ezithile kanye ne-psoriasis lunqunyelwe. Kunezifundo ezimbalwa kuphela, ezibukwayo kanye nezifundo ezisuselwa esilwaneni esihlokweni.

Omunye wabheka iziguli eziyi-108 ezine-plaque psoriasis elinganiselayo. Bazila ukudla phakathi nenyanga yeRamadan. Abaphenyi bathole ukwehla okuphawulekayo kuma-Psoriasis Area and Severity Index (PASI) ngemuva kokuzila ukudla.

Olunye ucwaningo olwenziwa ngabaphenyi abafanayo babheka imiphumela yokuzila ukudla phakathi kweziguli ezingama-37 ezine-psoriatic arthritis. Imiphumela yabo ikhombise ukuthi ukuzila ukudla okwesikhashana kuthuthukise izikolo zemisebenzi yezifo zeziguli.

Kepha ekubuyekezweni kwe-2019 ngemiphumela yokuzila ukudla kweRamadan nezinye izinhlobo zokuzila empilweni yesikhumba, abacwaningi bathole imiphumela idukisa ezinzuzweni zabo eziphakanyisiwe.

Okwamanje, ukubuyekezwa kuka-2018 kwamasu wokudla okunomsoco we-psoriasis kutholakale ukwehla kwesisindo nempilo enempilo kunciphise kakhulu amaphuzu e-PASI phakathi kwabantu abane-psoriasis elinganiselayo. Ukudla okunama-kilojoule amancane nokuzila ukudla ngezikhathi ezithile kukhonjisiwe ukunciphisa ubucayi be-psoriasis nezinye izimo phakathi kwabantu abanesisindo sokukhuluphala.

Ucwaningo oluningi luyadingeka ukuthola ukuthi ukuzila ukudla ngezikhathi ezithile kungazithuthukisa yini izimpawu ze-psoriasis. Kepha ukuhola impilo enempilo nokuzama ukudla okunekhalori eliphansi, uma kunesidingo, kungasiza.

Izingozi

Kunobufakazi obuncane bokuthi ukuzila ngezikhathi kungathuthukisa izimpawu ze-psoriasis. Ngaphezu kwalokho, ukuzila ukudla njalo kungaholela kweminye imikhuba eyingozi nemiphumela engemihle.

Eminye yemiphumela emibi engaba khona yokuzila ukudla ifaka phakathi:

• ukuphazamiseka kokudla nokudla okungakhubazekile, ikakhulukazi ukudla ngokweqile ngezinsuku ezingazili ukudla
• isiyezi, ukudideka, kanye nekhanda elikhanyayo lapho uhlanganisa ukuzivocavoca umzimba nokuzila ukudla
• i-hypoglycemia enamandla nezinye izindaba ezibucayi zezempilo kubantu abathatha imishanguzo yesifo sikashukela
• ukukhuluphala ngokweqile kuxhunywe ukweqa ukudla kwasekuseni
• amazinga wamandla ancishisiwe

Ukubuyekezwa kwezincomo zokudla kwabantu abane-psoriasis ne-psoriatic arthritis kwaholela iNational Psoriasis Foundation kubantu abanesisindo sokukhuluphala ngokweqile noma ukukhuluphala ngokweqile. Ababhali bathole ubufakazi obukhawulelwe bokuthi okunye ukudla nokudla kunganciphisa izimpawu kwabanye abantu. Baphinde bagcizelela ukubaluleka kokuqhubeka nokwelashwa kunokuthembela kuphela kuzinguquko zokudla.

Ukuzila ukudla okungapheli kungaba yindlela yokudla ehamba phambili yakamuva yokwehlisa isisindo. Kodwa abukho ubufakazi obanele besayensi obufakazela ukuthi buyasebenza.

Kungadala ingozi yezempilo kubantu abanezimo ezithile, kufaka phakathi:

• isifo sikashukela
• abesifazane abakhulelwe noma abancelisayo
• abantu abanomlando wokuphazamiseka kokudla noma ukungadli kahle

Ukuthatha

Ucwaningo oluningi ludinga ukwenziwa ukuqinisa noma ukuqeda umthelela wokuzila ku-psoriasis.

Ucwaningo oluningi ngezinzuzo zezempilo zokuzila ukudla ngezikhathi ezithile lususelwa esilwaneni. Kunezifundo ezimbalwa kuphela ezikhomba ekuthuthukisweni okungaba khona kwezimpawu ze-psoriasis. Lokhu kuxhunyaniswe ikakhulukazi ekudleni okunama-khalori aphansi noma ekudleni okusheshayo.

Finyelela kudokotela wakho noma isazi sokudla okunempilo ukuze ufunde kabanzi mayelana nokuthi ushintsho ekudleni kwakho lungasiza kanjani ukuphatha izimpawu zakho ze-psoriasis.