Izindlela Ezi-9 Ongaba Nazo Amafutha Okuhlazisa Othile eGym

-Delile

• "Uyakhuthaza kakhulu!"
• "Ngiyesaba ukuphetha njengawe."
• "Hhawu, akekho ofuna ukubona lokho! Akufanele ugqoke lokho."
• "Uke wakuzama lokhu kudla okusha?"
• "Yebo, lungisa lawo mafutha / izinqe / amathanga / isisu!"
• "Cishe kufanele uqale ngokuhamba emshinini wokunyathela."
• "Ngiyazi ngokuphelele ukuthi uzizwa kanjani, ngiba namahloni."
• "Umkhoma." "Okunonile." "Hideous." "Khama emphakathini."
• Buyekeza kwe-

Sibona ukuhlazeka okunamafutha kuyo yonke indawo-kusuka emibikweni yezindaba equkethe izithombe "zamafutha angenakhanda" kuya kodokotela bebandlulula iziguli ezikhuluphele eqenjini elibizwa nge-Overweight Haters Ltd., elinikeza amakhadi okuthuka kubantu abababona bebakhulu kakhulu. (Yebo, lokho kwenzeka ngempela.)

Bese kuthi kube nokukhanya okucashile abantu abakhulu abakhuthazelayo: ukubukeka kokwedelela, ukubiza igama, ukungabi nalutho oluhle ngosayizi wokuhlanganisa. Kuyisihluku, kuyadicilela phansi, futhi akusizi: Ucwaningo lukhombisa ukuthi abantu abanamahloni "akubakhuthazi" ukuthi banciphise isisindo-futhi kungenzeka babe nomphumela ohlukile. (Ukuhlazeka ngamafutha kungalimaza umzimba wakho.)

Asibona abalandeli behlazo, nganoma yiziphi izinhlobo zalo. Futhi indawo eyodwa okufanele nakanjani ibe yindawo engenazo izahlulelo? Ijimu. Yize kunjalo abesifazane abaningi bayayigwema indawo yokuzivocavoca ngoba bekhathazekile ukuthi ngeke ilingane noma besaba ukuthi bazokwenziwa inhlekisa.

Ukusiza ukwenza ijimu ibe yindawo ephephile yawo wonke umzimba, sicele abafundi ukuthi babelane ngamazwana abawathole kwabanye abaya ejimini abenze bazizwa bebancane kakhulu.

"Uyakhuthaza kakhulu!"

Yize lokhu kungazwakala kuncoma ebusweni-ngubani ongafuni ukukhuthaza abanye? Futhi ukusebenza ngenkathi ukhuluphele akufanele kube okufanayo. Kuba kubi nakakhulu lapho lesi sitatimende silandelwa 'ngesizathu' esigxile emzimbeni womuntu. Izibonelo ezintathu uJessie Ford, 31, waseDenver, CO; U-Emily Erikson, 34, waseSeattle, WA; noFernanda Espinosa, 22, waseNew York, NY, usinikeze lokhu: "Ngoba awunandaba nokuthi wonke umuntu ukugqolozele" (kunjalo?); "ngoba ulokhu uza nsuku zonke yize ungehlisi isisindo" (mhlawumbe ukunciphisa isisindo akuyona inhloso!); noma "ngoba ungikhumbuza ukuthi kungani ngidinga ukuzivocavoca" (vala. Phezulu. Manje.).

"Ngiyesaba ukuphetha njengawe."

Akekho ofuna ukuphathwa njengenganekwane eyisixwayiso. UNova Larson, 38, waseBurnsville, MN, uxoxa ngendlela intombazane eneminyaka ekolishi eya ngayo kuye ngenkathi iphakamisa izinsimbi yamtshela yathi, "Ngiyesaba ukubukeka njengawe, akukho cala." Um, leyo yincazelo yokuhlasela. Futhi kusho ngokusobala.

"Hhawu, akekho ofuna ukubona lokho! Akufanele ugqoke lokho."

Izingubo ezisebenzayo zingakhohlisa ngentombazane yanoma iluphi usayizi ukuzulazula. Khombisa isikhumba esiningi kakhulu futhi ungabizwa ngokuthi isigaxa; gqoka ama-baggy tee futhi unobudlabha. Kepha abesifazane abakhulu banokulindela okukhulu ukubhekana nakho. "Ngatshelwa ukuthi ngigqoke izingubo zokujima ezingavezi kangako ngenxa yokuthi usayizi wami wawubaxakile abantu," kusho u-Ame' Karoly, 26, waseHattiesburg, MA, kusho u-Ame' Karoly, 26, waseHattiesburg, MA. U-Leah Kinney, 32, waseMinneapolis, MN, wengeza ngokuthi umuntu angamazi ejimini wamtshela ukuthi alahle i-capris yakhe eyintandokazi egona umzimba ngoba ama-minnies kuphela angenza i-spandex. "Um, amabhulukwe okuzivocavoca aqinile ngesizathu!" Kusho uKinney. Iphuzu eliyinhloko: Wonke umuntu kufanele akwazi ukugqoka noma yini azizwa eyisebenzisa kangcono ngaphakathi-ngaphandle kokukhathazeka ngokuphawula okuncanyana. (Psst... Bheka lezi Izimpahla Zezemidlalo Ezenza Izingubo Zosayizi Owengeziwe Kahle.)

"Uke wakuzama lokhu kudla okusha?"

Iseluleko sokudla esingaceliwe sihlala siwumbono omubi-kodwa sihlambalaza ikakhulukazi abesifazane abakhulu, okungenzeka noma angeke zama ukunciphisa umzimba. Kunoma ikuphi, lokho abakudlayo akulona ibhizinisi lakho. "Nginezinhlelo zokudla engingamenyiwe nezeluleko zokuzivocavoca ezifakwe ebusweni bami kaningi kangangoba angibange ngisabala," kusho uKaroly, enezela ngokuthi sekukubi kakhulu ukuthi ukungena ejimini kungadala ukwethuka.

"Yebo, lungisa lawo mafutha / izinqe / amathanga / isisu!"

Ukukhomba omunye umuntu amaphutha akhe kuwukungahloniphi futhi akukhuthazi kakhulu. UKris Olson, 47, waseCleveland, OH, uthi umqeqeshi we-spin wake wamtshela ngemuva kokuzivocavoca okunzima, "Sizobonana kusasa ukuze ukwazi ukuqeda leyo mbongolo ekhuluphele." Akagcini nje ngokuthanda imbongolo yakhe, ngiyabonga kakhulu, kodwa akuwona wonke umuntu ofuna ukufana nemodeli ye-Victoria's Secret. Futhi esikhundleni sokukhuthaza abesifazane ukuthi basebenzise ukuzivocavoca ukulungisa "izindawo zabo eziyinkinga", kufanele ngabe sisebenzisa ukuqina ukukhombisa wonke umuntu amandla akhe!

"Cishe kufanele uqale ngokuhamba emshinini wokunyathela."

Impela, kuhamba izintokazi ezinkulu. Baphinde babe yi-kickbox, iZumba, benze i-CrossFit, i-powerlift, bagijime, benze i-yoga, futhi benze kahle kakhulu olunye uhlobo lokuzivocavoca ongalucabanga. ULarson, inkanyezi yeqembu lakhe elincintisanayo, uthi ubukhulu bakhe buyinzuzo kwezemidlalo yakhe. (Thola ukuthi kungani omunye wesifazane ethi, "Ngingamakhilogremu angama-200 futhi ngilingana kunakuqala.")

"Ngiyazi ngokuphelele ukuthi uzizwa kanjani, ngiba namahloni."

Ukwenza amahloni ngesikhumba akulungile. Ngakho-ke ukuhlazisa owesifazane nganoma yisiphi isizathu ngokususelwa ekubukekeni kwakhe. "Ngiyakuqonda lapho abangani bekhononda ngokuthola ukuphawula ngokuba mncane, kodwa iqiniso liwukuthi, okuncane yikho okubonakala kukuhle futhi awukwazi ukulishaya indiva ilungelo eliza nalokho. Abantu bangakubheka sengathi banomona, kodwa wena musa ukuthola inzondo efanayo naleyo esiyenzayo, usuku nosuku, "kuchaza uLaura Aronson, 26, waseNew York, NY. Umzabalazo ungokoqobo nhlangothi zombili. Esikhundleni sokuqhathanisa umzabalazo wakho nowomunye umuntu, zama ukulalela imizwa yakhe.

"Umkhoma." "Okunonile." "Hideous." "Khama emphakathini."

Sashaqeka ukuzwa ukuthi bangaki abantu besifazane ababeke babizwe ngamagama, kuhlanganise nalaba, ejimini ngezinye izikhathi ebusweni babo, kodwa ngokuvamile ngokuphawula okububulayo noma izingxoxo ezizwiwe. UToree Auguston, 32, wasePrinceton, MN, ukhumbula ukuthi elinye iqembu lamagundane ejimu "ngokuncokola" lathi kanjani kuye, "Ubukeka umuhle ukude kodwa ukude nokuhle," wengeza ngokuthi ukuphawula kusamenza azizwe sengathi uyakhala. U-Quine Quimby, 31, waseNewburyport, MA, ukhumbula iqembu lentsha limmemeza, "Qhubeka nokugijima unondindwa ononile, kuzofanele ngigijime unyaka wonke ukuqeda lawo mathanga!" Lokhu kuziphatha kwentombazane kusho ukuthi kudidekile kakhulu. (Futhi akulungile: ukukhomba nokuhleka, ukugqolozela, noma ukuhlebela phezulu.)

Buyekeza kwe-