Yini Ebangela Ukukhathala Kwami Nesicanucanu?

-Delile

• Yini ebangela ukukhathala nokucanuzela kwenhliziyo?
• Ungalufuna nini usizo lwezokwelapha
• Kuphathwa kanjani ukukhathala nokucanuzela kwenhliziyo?
• Ukunakekelwa kwasekhaya
• Ngingakuvimbela kanjani ukukhathala kanye nesicanucanu?

Kuyini ukukhathala nokucanuzela kwenhliziyo?

Ukukhathala yisimo esiwumuzwa ohlangene wokulala nokudonsa amandla. Kungaba kusuka ku-acute kuya kokungapheli. Kwabanye abantu, ukukhathala kungaba yinto yesikhathi eside ethinta amandla abo okwenza imisebenzi yansuku zonke.

Isicanucanu senzeka lapho isisu sakho sizizwa singakhululekile noma sikhungathekile. Ungahlanza empeleni, kepha ungazizwa sengathi ungakwazi. Njengokukhathala, isicanucanu singavela ezimbangela eziningi.

Yini ebangela ukukhathala nokucanuzela kwenhliziyo?

I-nausea nokukhathala kungavela ezintweni eziningi, kusuka kwizimbangela zomzimba kuya emikhubeni yokuphila. Izibonelo zemikhuba yokuphila engaletha ukukhathala kanye nesicanucanu zifaka:

• ukusetshenziswa ngokweqile kotshwala
• ukusetshenziswa ngokweqile kwe-caffeine
• imikhuba emibi yokudla
• uthatha imishanguzo, efana nama-amphetamine, ukuze uhlale uphapheme
• ukuzivocavoca umzimba ngokweqile noma ukungasebenzi komzimba
• i-jet lag
• ukungalali

Izici zengqondo nazo zingaba nesandla ekunxanxatheleni nasekukhathaleni. Lokhu kufaka phakathi:

• ukukhathazeka
• ukudana
• ukucindezeleka ngokweqile
• usizi

Izimbangela ezibandakanya ukutheleleka nokuvuvukala zifaka:

• Ukutheleleka nge-West Nile virus (West Nile fever)
• umdlavuza wamathumbu
• H. pylori ukutheleleka
• i-cystitis enamandla yokutheleleka
• amebiasis
• i-hepatitis
• E. coli ukutheleleka
• chlamydia
• Igciwane le-Ebola nezifo
• erysipela
• i-pancreatitis engapheli
• isifo sesihlanu
• umalaleveva
• uvendle
• umagazine
• mononucleosis esithathelwanayo
• ukutheleleka
• ukutheleleka kwe-hookworm
• I-Colorado fever fever
• umkhuhlane wodenga

Izimbangela ezibandakanya i-endocrine nezici ze-metabolic zifaka:

• hyperparathyroidism
• i-hyperthyroidism
• i-hypothyroidism
• i-hypercalcemia
• Inkinga ye-Addisonian (i-acute adrenal crisis)
• i-sodium ephansi yegazi (hyponatremia)
• Isifo i-Addison

Izimbangela ezibandakanya izici zemizwa zifaka:

• migraines
• isimila sobuchopho sabantu abadala
• ukushayisana
• i-multiple sclerosis (MS)
• ukulimala okubuhlungu kwengqondo
• isithuthwane

Ezinye izimo ezingadala isicanucanu nokukhathala zifaka:

• ukwehluleka kwesibindi
• ukulunywa kwezilwane zasolwandle noma ukulunywa
• umkhuhlane
• isifo sezinso
• isifo se-medullary cystic
• i-ischemic cardiomyopathy
• ukungezwani komzimba nokungezwani nezinto ezithile zonyaka
• I-PMS (premenstrual syndrome)
• umfutho wegazi ophezulu (umfutho wegazi ophakeme)
• umfutho wegazi ophezulu (i-arteriolar nephrosclerosis)
• I-Burkitt's lymphoma
• I-HELLP syndrome
• ukudla okunoshevu
• ukukhulelwa
• ubuhlungu obungapheli
• ukuqina kwesibindi
• i-endometriosis
• isifo esingapheliyo sezinso
• isifo sokuvuvukala okhalo (PID)
• isifo se-celiac (ukungabekezelelani kwe-gluten)
• ukopha kwe-varices esophageal
• umdlavuza wepancreatic
• isilonda peptic
• I-COPD
• isifo sikashukela
• ukukhathala okungamahlalakhona (CSF)
• ukulala ubuthongo
• isifo sokuvuvukala kwamathumbu (IBD)
• isifo sikashukela sokukhulelwa

Ungalufuna nini usizo lwezokwelapha

Funa usizo lwezokwelapha ngokushesha uma ukukhathala kwakho kanye nesicanucanu kuhambisana nalokhu:

• ukuphefumula kanzima
• ikhanda
• ubuhlungu besifuba
• imfiva
• imicabango yokuzilimaza
• ukuphuzi kwamehlo noma kwesikhumba
• inkulumo engahambi kahle
• ukuphalaza okuphindaphindiwe
• ukudideka okungapheli
• ukunyakaza kwamehlo okungajwayelekile

Izinguquko zendlela yokuphila zingasiza njalo ukunciphisa ukukhathala kanye nesicanucanu. Hlela i-aphoyintimenti nodokotela wakho uma ungazizwa uphumule ngisho nangemva kokulala okugcwele ebusuku.

Uma unomdlavuza, buza udokotela wakho ngokungenelela okungakhuphula amazinga akho wamandla.

Lolu lwazi luyisifinyezo. Njalo funa usizo lwezokwelashwa uma ukhathazekile kungenzeka ukuthi uhlangabezana nesimo esiphuthumayo sezokwelapha.

Kuphathwa kanjani ukukhathala nokucanuzela kwenhliziyo?

Imikhuba enempilo, njengokulala ngokwanele, ukudla ukudla okunempilo, nokuzivocavoca umzimba njalo kungakusiza uthole ukukhululeka ekukhathaleni nasekucanuzelweni yinhliziyo. Ukugwema imikhuba emibi efana nokubhema, ukuphuza utshwala ngokweqile, noma ukusebenzisa kabi izidakamizwa nakho kungasiza ekwehliseni ukukhathala kanye nesicanucanu.

Udokotela wakho angakunikeza imithi yokwelapha isimo esithile.

Ukunakekelwa kwasekhaya

Ukuhlala unamanzi okuphuza uketshezi olucacile kungasiza ekunciphiseni ukukhathala kanye nesicanucanu. Ukugcina izinga lomsebenzi ophilile elingabandakanyi ukuzivocavoca ngokweqile kungasiza futhi ekuvimbeleni noma ekunciphiseni lezi zimpawu.

Ngingakuvimbela kanjani ukukhathala kanye nesicanucanu?

Ukukhathala kungathinta impilo yakho yonke. Thatha lezi zinyathelo ezilandelayo ukuvimbela ukuqala kokukhathala kanye nesicanucanu:

• Lala ngokwanele ubusuku ngabunye (imvamisa phakathi kwamahora angu-7 no-8).
• Phatha uhlelo lwakho ukuze umsebenzi wakho ungabi ofunwa ngokweqile.
• Gwema ukuphuza ngokweqile.
• Gwema ukubhema nokusebenzisa kabi izidakamizwa.
• Yidla ukudla okuncane uphuze namanzi amaningi.
• Vocavoca umzimba njalo.