Okutholwayo Okuyimpilo Esikuthandayo: Amathuluzi Wokuphatha i-ADHD

-Delile

• 1. Umhleli womsebenzi nekhalenda
• 2. Isiqukathi sephilisi seketanga elikhiye
• 3. Isikhungo somyalo
• 4. Isiteshi sokushaja
• 5. ‘I-Pomodoro Technique’
• 6. Imbiza Yempumelelo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Intatheli ewine izindondo nomlobi we “Is it You, Me, or Adult A.D.D.?,” UGina Pera ungummeli oshisekayo walabo abahlaselwe yi-ADHD. Usebenzela ukufundisa abantu ngalesi simo kanye nemithelela yaso, ngenkathi eqeda izinganekwane kanye nokucwaswa okusizungezile. Into eyodwa afuna ngempela ukuthi wonke umuntu azi: Ayikho into efana nokuthi "ubuchopho be-ADHD."

Ngamanye amagama, cishe wonke umuntu angasebenzisa isandla esingeziwe lapho elawula isikhathi sakhe, imali, kanye nobudlelwano ebubini bomhlaba wanamuhla. Kumane nje ukuthi abantu abane-ADHD ikakhulukazi uzuze kulawa mathuluzi.

Ukuhlala uhlelekile kuyinselele futhi indawo lapho labo abaphila ne-ADHD bengadinga usizo olungaphezulu kunabanye. UPera wabelana ngamathuluzi akhe awathandayo okwenza lokho kanye.

1. Umhleli womsebenzi nekhalenda

Ngaphandle kokusobala - ukukhumbula ukuqokwa nokuzibophezela - ukusebenzisa leli thuluzi nsuku zonke kukusiza ukwenza izinto ezimbili:

• Bona ngeso lengqondo ukuhamba kwesikhathi, ukwenza isikhathi sibe “sangempela” - akuwona umsebenzi omncane kubantu abaningi abane-ADHD
• Phikisana "nomsebenzi omkhulu," ngokukuvumela ukuthi wehlukanise imisebenzi emikhulu ibe mincane, ukuhlela izinto ngokuhamba kwesikhathi

Ukubhala phansi izinto kungakusiza uzizwe ufezile ngoba kukuvumela ukuthi uhlole izinto ngokomzimba futhi wazi ukuthi wenza izinto. I-Moleskin inabahleli abaningi abakhelwe kahle ongakhetha kubo.

2. Isiqukathi sephilisi seketanga elikhiye

Ukukhumbula ukuthatha imithi kungaba ngumsebenzi wangempela kunoma ngubani, kepha kungazizwa kucishe kungenzeki kumuntu one-ADHD.

Ngenkathi ungasetha isikhumbuzi futhi ugcine amaphilisi akho endaweni efanayo ukukhuthaza inqubo ethile, awusoze wazi ukuthi iziphi izehlakalo ezingalindelekile ezizophazamisa usuku lwakho. Gcina isibalo esiphuthumayo semithi sikulungele!

Isiphathi seCielo sibushelelezi, sihlukile, futhi siyaphatheka ngokumangalisayo. Ngakho-ke nomaphi lapho uya khona, namaphilisi akho ayahamba.

3. Isikhungo somyalo

Wonke amakhaya adinga indlunkulu yokudla. Bheka iPinterest ukuthola ugqozi oluhambisana nezimo zakho ezithile.

Nikezela indawo, okungcono eduze komnyango, kwe-:

• I-Whiteboard - ukuxhumana nemiyalezo ebalulekile
• Ikhalenda lomndeni
• Indawo yokushiya nokokulanda okhiye bakho, amaphepha, isikhwama semali, ojosaka bezingane, izincwadi zelabhulali, ukuhlanza okomile okuphumayo, nezinye izinto ezibalulekile.

4. Isiteshi sokushaja

Ekhuluma ngezikhungo zemiyalo, nansi ingxenye ebalulekile. Kungani uchitha imizuzu engama-30 njalo ekuseni ushayela wena nawo wonke umuntu osendlini uhlanya ufuna ifoni noma ilaptop yakho - noma usengozini yokubanjwa nebhethri elifile?

Umyeni wami, one-ADHD endlini yethu, uyayithanda le modeli ehlangene eyenziwe ngoqalo.

5. ‘I-Pomodoro Technique’

I- "Pomodoro" isi-Italian sotamatisi, kepha awudingi ngqo isibali sikhathi esiyindilinga ukuze usebenzise le ndlela. Noma yisiphi isibali sikhathi sizokwenza.

Umqondo wukuzibandakanya ekuhlehliseleni izinto bese wenza umsebenzi ngokusetha umkhawulo wesikhathi (isb.imizuzu eyi-10 usula ideski lakho). Thatha ikhophi yencwadi bese ufunda konke ngale ndlela yokonga isikhathi efanelekile kunoma ngubani one-ADHD.

6. Imbiza Yempumelelo

Ikakhulukazi ezinsukwini zokuqala zokuxilongwa nokwelashwa, kulula ukudikibala. Inqubekela phambili ingazizwa njengezinyathelo ezimbili ukuya phambili nesinyathelo esisodwa emuva - noma ngisho nezinyathelo ezintathu emuva.

Ngaphandle kwamasu asebenzayo, ukubuyela emuva kungacwila emoyeni wakho nasekuzethembeni kwakho, futhi kuvule indlela eya esimweni sengqondo sokuthi "kungani uzama?" Faka: Isu elisebenzayo lokuhambisa okwesikhashana ukuvunguza okungekuhle okuphansi.

Bhala phansi impumelelo enkulu noma emincane efana nokuthi: “Umfundi wangibonga ngokumqonda” noma “Ngiqede umbiko ngesikhathi esifanele!” Bese uwafaka embizeni. Le yimbiza yakho yempumelelo. Kamuva, ngena ungene ufunde lapho kudingeka!

Zama eyodwa yalezi zimbiza kusuka ku-Fresh Preservation Store ukuze uqalise.

UGina Pera ungumbhali, umholi weworkshop, umxhumanisi wangasese, nesikhulumi samazwe omhlaba nge-ADHD yabantu abadala, ikakhulukazi njengoba kuthinta ubudlelwano. Ungumbambisene womhlahlandlela wokuqala wobuchwepheshe wokwelapha imibhangqwana enenselelo ye-ADHD: “Ukwelashwa Kwabantu Abadala Ababhekelele i-ADHD: Ukungenelela Komtholampilo. ” Ubhale nokuthi “Ingabe Nguwe, Mina, noma i-ADD yabadala?Ukumisa i-Roller Coaster Lapho Othile Omthandayo Enenkinga Yokunaka Ukusilela. ” Bheka umklomelo wakhe ibhulogi ku-ADHD yabantu abadala.