Ukuqonda iCoulrophobia: Ukwesaba Amahlaya

-Delile

• Izimpawu ze-coulrophobia
• Yini ebangela ukwesaba ama-clown?
• Ngabe kutholakala kanjani ama-phobias?
• Ukwelashwa kwe-coulrophobia
• Ukwelashwa kwengqondo
• Okubalulekile

Uma ubuza abantu ukuthi yini abayesabayo, izimpendulo ezimbalwa ezivamile ziyavela: ukukhuluma phambi kwabantu, izinaliti, ukufudumala kwembulunga yonke, ukulahlekelwa othandekayo. Kepha uma ubheka imithombo yezindaba ethandwayo, ungacabanga ukuthi sonke besaba oshaka, onodoli, namahlaya.

Ngenkathi into yokugcina inganikeza abantu abambalwa ikhefu, amaphesenti ayi-7.8 aseMelika, ayithola ngokuphelele, ngokusho kocwaningo lweChapman University.

Ukwesaba ama-clown, okuthiwa i-coulrophobia (ebizwa ngokuthi "amalahle-ruh-fow-bee-uh"), kungaba ukwesaba okuqeda amandla.

I-phobia ukwesaba okukhulu into ethile noma isimo esithinta indlela yokuziphatha kwesinye isikhathi nokuphila kwansuku zonke. I-Phobias imvamisa iyimpendulo yengqondo ejulile eboshelwe esenzakalweni esibuhlungu esikhathini esedlule somuntu.

Kubantu abesaba ama-clown, kungaba nzima ukuhlala uzolile eduze nemicimbi ebukwa abanye ngenjabulo - amasekisi, ama-carnival, noma eminye imikhosi. Izindaba ezimnandi ukuthi awuwedwa, futhi kunezinto ongazenza ukwehlisa ukwesaba kwakho.

Izimpawu ze-coulrophobia

Ukuhlushwa yi-coulrophobia kanye nokuphangwa ngenkathi ubuka i-movie nge-clown killer izinto ezihluke kakhulu. Esinye siyimbangela yokwethuka okujulile nemizwelo ejulile, kanti enye iyadlula futhi igcinwe kubhayisikobho yemizuzu eyi-120.

Abaphenyi bathole ukuthi ukuvezwa kwama-clown njengabalingisi abesabekayo nababi kwezokuzijabulisa okudumile kube nomthelela ngqo ezenzakalweni zokwanda okukhulu nokwesaba ama-clown.

Ngenkathi i-coulrophobia kungesikho ukuxilongwa okusemthethweni kwi-Diagnostic and Statistical Manual of Mental Disorders, i-Fifth Edition (DSM-5), ibhukwana eliqondisa ochwepheshe bezempilo yengqondo njengoba bethola ukuthi kunesifo, kunesigaba “sama-phobias athile.”

Kubalulekile ukuqaphela ukuthi njenganoma iyiphi enye i-phobia, ukwesaba ama-clown kuza nezimpawu zawo ezithile zomzimba nezengqondo, njenge:

• isicanucanu
• uvalo
• ukukhathazeka
• izintende ezijulukayo noma ezijulukayo
• eqhaqhazela
• umlomo owomile
• imizwa yokwesaba
• ukuphefumula kanzima
• ukushaya kwenhliziyo okwandisiwe
• imizwa enamandla njengokumemeza, ukukhala, noma ukuthukuthela lapho ubona into oyesabayo, isibonelo

Yini ebangela ukwesaba ama-clown?

I-Phobias ivame ukuvela emithonjeni ehlukahlukene - imvamisa isehlakalo esibuhlungu futhi esesabisayo. Ngezikhathi ezithile, noma kunjalo, uzohlangabezana nokwesaba ngezimpande ongeke uzikhombe, okusho ukuthi awazi ngani uyesaba kakhulu into okukhulunywa ngayo. Wena nje.

Endabeni ye-coulrophobia, kunezimbangela ezimbalwa ezingaba khona:

• Ama-movie asabisayo. Kukhona ukuxhumana phakathi kwama-clown asabekayo kwabezindaba nabantu abawesaba kakhulu. Ukubuka ama-movie amaningi asabekayo ngama-clowns eminyakeni yobudala engahle kube nomthelela ohlala njalo - noma ngabe bekukanye nje lapho umngani elele.
• Okuhlangenwe nakho okubuhlungu. Ukuba nokuhlangenwe nakho okubandakanya umhlekisi lapho ukhubazeke khona ngokwesaba noma ungakwazanga ukuphunyula kulesi simo kungahlukaniswa njengesipiliyoni esibuhlungu. Ingqondo yakho nomzimba wakho kuzofakwa izintambo kusukela kulelo phuzu kuye phambili ukuze ubalekele noma yisiphi isimo esibandakanya ama-clown. Yize lokhu kungenjalo ngaso sonke isikhathi, kungenzeka ukuthi i-phobia yakho ingahle iboshelwe ekuhlukumezeni empilweni yakho, futhi kubalulekile ukuxoxa ngalokhu njengesizathu esingaba khona nomelaphi owethembekile noma ilungu lomndeni.
• I-phobia efundile. Lokhu akujwayelekile kancane, kepha kungenzeka ngokufanayo ukuthi kungenzeka ukuthi ufunde ukwesaba ama-clown kumuntu omthandayo noma isibalo segunya elithembekile. Sifunda imithetho ngomhlaba kubazali bethu nakwabanye abantu abadala, ngakho-ke ukubona umama wakho noma ingane yakini endala isaba ama-clown kungenzeka ikufundise ukuthi ama-clown yinto okufanele wesabe.

Ngabe kutholakala kanjani ama-phobias?

Iningi lama-phobias litholakala ngokukhuluma nodokotela noma ochwepheshe bezempilo yengqondo, obese ebuza imihlahlandlela yokuxilonga yalelo phobia elithile ukuze anqume ukuthi yiluphi uhlobo lokwelashwa olungcono oluya phambili. Endabeni ye-coulrophobia, izinto ziba nzima kakhulu.

Njengoba i-coulrophobia ingabhalwanga njenge-phobia esemthethweni ku-DSM-5, ungahle udinge ukuhlangana nodokotela ukuze nixoxe ngokwesaba ama-clown nezindlela uvalo olubonakala luthinta ngayo impilo yakho. Khuluma ngokwenzeka engqondweni nasemzimbeni wakho lapho ubona i-clown - ukuphefumula okuncane, isiyezi, ukwethuka, noma ukukhathazeka, isibonelo.

Lapho umelaphi wakho esazi isipiliyoni sakho, bangasebenza nawe ukuthola indlela yokwelapha nokuphatha i-phobia yakho.

Ukwelashwa kwe-coulrophobia

Iningi lama-phobias liphathwa ngenhlanganisela yokwelashwa kwengqondo, imishanguzo, namakhambi asekhaya noma amasu.

Ezinye izindlela zokwelashwa ongaxoxa ngazo nomelaphi wakho zifaka, kepha azikhawulelwanga ku:

Ukwelashwa kwengqondo

I-Psychotherapy, empeleni, iyindlela yokwelapha yokukhuluma. Uhlangana nomelaphi ukukhuluma ngezinkathazo, ama-phobias, noma ezinye izingqinamba zempilo yengqondo okungenzeka ukuthi ubhekene nazo. Ngama-phobias afana ne-coulrophobia, cishe uzosebenzisa eyodwa yezinhlobo ezimbili ze-psychotherapy:

• Okubalulekile

  Kwesinye isikhathi abantu bayazesaba izinto ezibonakala zingenabungozi kwabanye abantu, njengezimvemvane, ama-helium balloons, noma ama-clown. Ukwesaba ama-clown kungaba i-phobia, futhi kungalawulwa ngempumelelo futhi kuphathwe ngokwelashwa, ngemithi, noma ngakho kokubili.