Ukudla okulwa nokuguga okungu-15 + kanye nama-Collagen-Friendly Recipes wama-40s nangaphaya kwawo

-Delile

• Uhlangabezana kanjani nezidingo zomzimba wakho
• Ukudla okune-collagen okune-4 ukuxhasa umzimba wakho
• Isitsha seQuinoa esine-vinaigrette kalamula
• Ama-tato amazambane amnandi anokugqokwa kwe-avocado okubabayo
• Isaladi likaKale Caesar nenkukhu
• Ubhatata omnandi ukhilimu omuhle
• Ubukeka kanjani ubhasikidi onobungane be-collagen
• Khiqiza
• Amaprotheni
• Ubisi
• Okuyisisekelo se-Pantry
• Izinongo namafutha
  
• Izimpawu zomzimba wakho zingadinga i-collagen eningi
• Ukulwa nalezi zimpawu…
• Buyekeza i-pantry yakho ngokudla okuningi kwe-collagen

Kungani ukudla i-collagen eningi kusiza ngokuguga

Mhlawumbe uke wabona ukukhangiswa okuningi kwama-collagen peptides noma i-bone broth collagen ehlakazekile kuzo zonke izifunzo zakho zenhlalo. Futhi kunesizathu sombala we-collagen njengamanje:

ICollagen iyona emizimbeni yethu. Yilokho okutholakala esikhunjeni sethu, uhlelo lokugaya ukudla, amathambo, imithambo yegazi, imisipha, kanye nemisipha.

Cabanga ngakho njengeglu egcina lezi zinto zihlangene. Futhi ngokwemvelo, njengoba sikhula, ukukhiqizwa kwethu kwe-collagen kuhamba kancane (sawubona, imibimbi nemisipha ebuthakathaka!).

Uhlangabezana kanjani nezidingo zomzimba wakho

Imizimba yethu nezidingo zethu zokudla ziyashintsha njengoba sikhula, ikakhulukazi njengoba sifinyelela eminyakeni engama-40.

Ngaphezu kwalokho,. Lokhu kubambezela amazinga we-metabolism namandla. Kungakho uzobona abantu abadala asebekhulile bedla ukudla okuncane futhi bekhetha ukudla okulula. Izidingo zakho zokudla okunempilo nazo zizoshintsha nakanjani. Ukudla ukudla okunamaprotheni amaningi kuzonikeza umzimba wakho ama-amino acid adingekayo ukwenza amaprotheni amaningi.

Ukuqinisekisa ukuthi udla zisuka nje kungasiza ekunciphiseni noma yiziphi izinguquko ezihlobene nobudala.

Amakhemikhali kanye namavithamini okufanele acatshangelwe ukudla okuningi yilawa:

• Uvithamini C. Kutholakala ekudleni okufana nezithelo ezisawolintshi, i-kiwi, uphayinaphu.
• Ithusi. Kutholakala ekudleni okufana nenyama yomzimba, i-cocoa powder namakhowe we-portabella.
• IGlycine. Kutholakala ekudleni okufana ne-gelatin, isikhumba senkukhu, nesikhumba sengulube.
• Izinki. Kutholakala ekudleni okufana nama-oysters, inyama yenkomo nenkalankala.

Ngenhlanhla, kunemithombo eminingi ye-collagen laphaya futhi, kanye nokudla okunothe kwe-antioxidant okusiza ukukhuphula ukudla kwakho ukuze umzimba wakho uhlale usesimweni esiphakeme.

Landela uhlu lwethu lokuthenga kanye nezindlela zokupheka ukuze uzizwe ukuthi kunjani ukudla ukudla okulwa nokuguga. Siyathembisa ukuthi kumnandi.

LANDA I-E-BOOK

Qhubeka ufunda ukuze uthole ukubonwa okuncane komhlahlandlela wethu wokudla olwa nokuguga.

Ukudla okune-collagen okune-4 ukuxhasa umzimba wakho

Sikudale ngokukhethekile lokhu kudla okunempilo, okuqinisa i-antioxidant ukusiza ukusekela ukukhiqizwa kwemvelo komzimba wakho kwe-collagen. Lokhu kudla kuthatha imizuzu engaba ngu-40 ngakunye ukuzilungiselela futhi kuphelele kubantu abafuna ukulungiswa kokudla. Ukuze ube nokwanele isonto, sincoma ukuphinda kabili osayizi bokuphaka.

Okokupheka okugcwele, kufaka phakathi izithombe zesinyathelo ngesinyathelo, landa umhlahlandlela wethu.

Isitsha seQuinoa esine-vinaigrette kalamula

I-Salmon ingumthombo omuhle wama-omega-3 fatty acids, alungele impilo yethambo nokuhlangana kanye nokusebenza kobuchopho. Bhanqa lokho ngama-collagen peptides amaningi kanye nezinye izithako zokukhulisa i-collagen - njenge-lemon, ubhatata, i-kale, kanye ne-avocado - futhi uzitholele isidlo esihle sokulwa nokuguga!

Khonza: 2

Isikhathi: Imizuzu engama-40

Thola iresiphi!

Ama-tato amazambane amnandi anokugqokwa kwe-avocado okubabayo

Inkukhu igcwele amaprotheni, abalulekile empilweni yemizimba yethu. Ngokugqoka osekuvele kunenqwaba yama-collagen peptides, ubhatata, u-anyanisi, ukwatapheya, ne-lime kuzokwenza lokhu kudla kube ngumngane weqiniso olwa nokuguga.

Lesi futhi isidlo esihle sokulungiselela ngaphambi kwesikhathi, ikakhulukazi uma uhlala leyo ndlela yokuphila on-the-go.

Inketho ephansi ye-carb: Ngenketho ephansi, ephansi ye-carb, ungayi-nix i-tortilla bese ufaka imifino enamaqabunga ukuyenza isaladi elungele amathumbu.

Khonza: 2

Isikhathi: Imizuzu engama-40

Thola iresiphi!

Isaladi likaKale Caesar nenkukhu

Kuma-saladi amaningi ka-Caesar, uzobona i-romaine njengesisekelo. Sithathe i-twist sapakisha isaladi lethu likaKesari ngemifino enamaqabunga eminyene enomsoco, njenge-kale nesipinashi. Siphinde salungisa nendlela yokugqoka kaKesari yendabuko, evame ukugcwala izithasiselo, ukuyigcina iphilile ngangokunokwenzeka.

Ithiphu yepro: Uma ungasizwa isinkwa kepha usafuna ukuqhekeka, engeza amantongomane noma imbewu. Noma thosa amanye ama-chickpeas!

Khonza: 2

Isikhathi: Imizuzu engama-45

Thola iresiphi!

Ubhatata omnandi ukhilimu omuhle

Ukulangazelela uphayi wamazambane kodwa awunaso isikhathi sokwenza? Siyakuthola - uqweqwe lukaphayi kuphela kungaba yinkinga. Faka ukhilimu omnandi wamazambane: Ukulangazelela kwakho kwifomu lika-ayisikhilimu, nakanjani ukwanelisa zonke izidingo zakho ngenkathi ufaka futhi (futhi wandisa) isilinganiso se-collagen.

Ikhonza ezimbili, kepha siqinisekile ukuthi uzofuna okungenani kathathu le recipe.

Khonza: 2

Isikhathi: 5 imizuzu

Thola iresiphi!

Ubukeka kanjani ubhasikidi onobungane be-collagen

Faka lokhu anti-ukuguga, ukudla okuqinisa i-collagen ekudleni kwakho futhi uzwe umzimba wakho uqina. Uhlu lwethu olulula, lokuya ezitolo lususelwa ekutheni bazowusekela kangakanani umzimba wakho. Awukwazi ukungahambi kahle ngalokhu.

LANDA I-E-BOOK

Khiqiza

Izithako

• ubhatata
• i-kale
• isipinashi
• ama-shallots
• ukwatapheya
• ugaliki
• ilamuna
• u-anyanisi obomvu
• ama-scallions
• eluhlaza
• ibhanana

Amaprotheni

Izithako

• inkukhu amabele
• uhlobo lwenhlanzi

Ubisi

Izithako

• ubisi lwe-alimondi
• ubisi lwefilakisi
• i-parmesan (365 Inani Lansuku zonke)
• i-yogurt yobisi lwembuzi engenalutho (i-Redwood Hill Farm)

Okuyisisekelo se-Pantry

Izithako

• quinoa
• iwayini elibomvu vinaigrette
• ubhontshisi omnyama (Inani lemihla ngemihla lama-365)
• ibhotela le-alimondi (Inani le-365 lansuku zonke)
• i-cocoa powder (Inani le-365 lansuku zonke)
• i-vanilla extract (365 Value Daily)
• unamathisele i-anchovy
• Isinaphi sikaDijon (Inani lansuku zonke lama-365)
• I-sauce yaseWorcestershire (Inani lemihla ngemihla lama-365)
• kuhlume isinkwa senhlamvu ephelele
• ama-tortilla
• ama-collagen peptides (Ikhishi eli-Primal)

Izinongo namafutha

• usawoti
• upelepele
• ikhumini
• i-paprika ebhemayo
• upelepele
• isinamoni
• Amafutha e-Olive

Sisebenzisane nezinkampani ezifana ne-Whole Foods '365 Everyday Value, Kettle Fire, Redwood Hill Farm, kanye neBob's Redmill ukudala lolu hlu lwegilosa olunobungani be-collagen.

Izimpawu zomzimba wakho zingadinga i-collagen eningi

Ungazibona lezi zimpawu nezimpawu uma umzimba wakho uphansi kwi-collagen. Ezinye zezimpawu ongazithola yilezi:

• amalunga achy
• amathumbu avuzayo
• izimpawu zesifo samathumbu esicasulayo
• imibimbi nolayini abahle
• ukoma kwesikhumba
• cellulite
• ukuncipha kwezinwele
• izingqinamba zomfutho wegazi

Ukulwa nalezi zimpawu…

… Noma uzinciphise, yeka nama-carbs ahlanjululwe bese uqala ukwengeza ama-collagen amaningi kanye nokudla okuqinisa i-collagen ekudleni kwakho kwansuku zonke. Yingakho sidale lo mhlahlandlela wokuthenga wokuguga.

Ngenkathi ungadingi ukuthi “uzizwe ukhulile” ukuze uzame lokhu kudla, cwaninga izimpawu zomzimba zokuguga (njengemibimbi nokulahleka kwemisipha) ziqala ukuvela lapho usuba neminyaka engama-40. ukudla okunobungani obuningi be-collagen, okunothe ngama-antioxidant.

Buyekeza i-pantry yakho ngokudla okuningi kwe-collagen

Ngakho-ke, unama-collagen peptides nama-collagen protein. Uzenzile lezi zindlela zokupheka, kepha usafuna okuningi ukuthi uguqule lonke isonto lakho. Nazi ezinye izithako ongangeza ohlwini lwakho lokuthenga:

• amajikijolo
• isikwashi se-butternut
• utamatisi
• ukwatapheya
• Amahlumela eBrussels
• isitshalo seqanda
• i-asparagus
• imidumba

Ezinye izinongo ongazifaka zifaka:

• i-turmeric
• ujinja
• itiye eliluhlaza
• ukudla okuphezulu njenge-maca, i-spirulina, ne-acai

Ngokufaka lezi zakhi zomzimba kanye namavithamini kanye nokwandisa ukudla kwakho kwe-collagen kanye nokudla okuqinisa i-collagen, uqinisekile ukuthi uzosiza ubudala bomzimba wakho ngomusa ngangokunokwenzeka.