Abakhubazekile Babelana Ngemikhuba Yabo Yokuzivocavoca Usuku Lwabesifazane Lwamazwe Ngamazwe

-Delile

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
• Buyekeza kwe-

Uma uke wafuna ukuba impukane odongeni ngesikhathi sokuqeqeshwa komsubathi okhokhelwayo, yiya ku-Instagram. Ukuhlonipha uSuku Lwabesifazane Lwamazwe Ngamazwe, abasubathi besifazane beParalympic bathatha ama-akhawunti ahlukahlukene e-Instagram ahlobene namaParalympics. Abasubathi babelana ngama- "day in the life" kanye nokuzindla ngokubaluleka kokukhuthaza abesifazane ukuthi baphishekele ezemidlalo. Ungathola uhlu oluphelele lwabasubathi ababamba iqhaza kuma-akhawunti kuwebhusayithi ye-International Paralympic Committee, kodwa nakhu ukunambitha kwalokho abasubathi abakuthumelayo. (Okuhlobene: Lo wesifazane Uthole Indondo Yegolide kumaParalympics Ngemuva Kokuba Esifundazweni Semifino)

Lisa Bunschoten, @parasnowboard

Namuhla bekuwusuku lomjaho kaLisa Bunschoten, umgibeli weqhwa okhubazekile waseDashi onqobe isiliva. Uqophe ukuthatha kwakhe iNdebe Yomhlaba yeLa Molina. Ngaphambi kokuba ashaye ama-slopes, wabhucunga imilenze yakhe ngento ebonakala sengathi iHyperice Hypervolt, wabe eseya kojima. U-Bunschoten ugcine enesizathu sesibili sokugubha namuhla, ethatha kuqala emjahweni wakhe ngesikhathi esingu-55.50.

Ngokuya nge-akhawunti yakhe ye-Instagram, lapho engekho emithambekeni, uBunschoten uhlala ehlala ekhuthele nayo yonke into kusuka ekugwemeni nasekushayeleni ibhayisikili lezintaba ngaphezu kwezikhathi ezinzima zokuqeqesha ejimini. (Okuhlobene: U-Katrina Gerhard Usitshela Ukuthi Kunjani Ukuqeqeshelwa AmaMarathoni Uhamba Ngesitulo Sabakhubazekile)

Scout Bassett, @paralympics

I-ajenda ye-Scout Bassett's International Women's Day ihlanganisa ukukhuluma e-SXSW. Kuze kube manje, indondo yethusi ende ye-U.S. Isabelane ngekhofi yayo yasekuseni kanye nokudla okukhohlisayo kwezimbambo kanye namafriji. Namuhla kusihlwa, uzobe ekhuluma esigungwini esabanjelwa inkampani yokufakelwa amalungu omzimba u-Ottobock ngempikiswano yokuthi ngabe ubuchwepheshe bunika abasubathi abakhubazekile ithuba elingafanele yini. (Psst: Hlola i-Bassett emkhankasweni wakamuva we-Nike uma ungakakwenzi.)

Ellen Keane, @paraswimming

U-Ellen Keane, othole indondo yethusi ku-100m Breaststroke wase-Ireland, wathatha ababukeli bangabonwa wusuku olulodwa empilweni wabe esephendula ama-Q's. Wathatha ababukeli waya esifundweni sakhe sokuqeqesha amandla, esasihlanganisa ukubulawa kwabantu abanomgibe, ama-lat pulldown, kanye ne-dumbbell deadlifts. U-Keane uphinde wabekela umlandeli onelukuluku uhlelo lwakhe lokujima:

NgoMsombuluko: ijimu ye-a.m. ukubhukuda

NgoLwesibili: ukubhukuda ekuseni

NgoLwesithathu: i-yoga ne-pm ukubhukuda

NgoLwesine: ngibhukuda futhi ntambama ukubhukuda

NgoLwesihlanu: a.m. gym and pm ukubhukuda

NgoMgqibelo: ngiyabhukuda

NgeSonto: I-Nap usuku lonke

U-Keane uphinde wabheka impilo yakhe ngaphandle kwejimu. Ufake uphethiloli nge-yogurt yezithelo nejusi lewolintshi wafaka isifihla-buso ngaphambi kokuthatha isihlwathi. #Ibhalansi.

Buyekeza kwe-