Ukupheka kokudla kwezingane kwezingane kusuka ezinyangeni ezi-4 kuye kwezi-6

-Delile

• 1. I-apula elimnandi noma ukudla kwepheya okumnandi
• 2. Ubhanana omnandi wokudla kwengane
• 3. Amazambane anosawoti nephalishi le-zucchini
• 4. Ukudla kwengane yamazambane anosawoti

I-Brazilian Society of Pediatrics incoma ukuthi zombili izingane ezincelisa ibele kuphela kanye nalabo abasebenzisa ifomula yezinsana baqale ukwethula ukudla okusha ekudleni kusukela ngenyanga yesi-6 yokuphila.

Kodwa-ke, kunamacala akhethekile lapho ukwethulwa kokudla kungelulekwa ngudokotela wezingane kusukela ngenyanga yesi-4. Okufanelekile, kufanele uhlale ukhuluma nodokotela wezingane ukuthola ukuthi kunini lapho kudingeka khona ukuqala ukondla.

Ekuqaleni, kufanele unikeze kuphela lokho okubizwa njengokudla kosana okunoshukela, okwenziwe ngezithelo ezigayeka kalula nezishelwayo, njengama-apula, amapheya nophopo. Bese kufika isigaba sokudla kwezingane okunomsoco, okwenziwe ngemifino bese kuqiniswa ngenyama, inhlanzi nenkukhu. Bona ukuthi ukondla kufanele kube kanjani esigabeni ngasinye sempilo yengane.

1. I-apula elimnandi noma ukudla kwepheya okumnandi

Ungasebenzisa ama-apula abomvu noma aluhlaza, kanye namapheya, inqobo nje uma egezwe kahle futhi emasha. Ukuze unikeze ingane, kudingekile kuphela ukuhlukanisa isithelo ngesigamu noma ezingxenyeni ezi-4, susa imbewu nesiqu esimaphakathi bese uhlikihla uginindela wesithelo ngesipuni esincane.

Sula uze usondele esikhunjeni, ukhumbule ukuthi uqaphele ukuthi ungashiyi izingcezu ezinkulu zezithelo kusipuni noma izingcezu zesikhumba.

2. Ubhanana omnandi wokudla kwengane

Kulokhu kudla kwezingane, konke okudingeka ukwenze ukuxolela kahle ubhanana omncane ngemfoloko, uze ube ukhilimu kakhulu futhi ungabi nazo izigaxa.

Ubhanana oluhlaza ubamba amathumbu, ngenkathi uvuthwa uvumela ukwakheka kwendle okujwayelekile. Ngaphezu kwalokho, ubhanana we-apula nawo uvame ukudala ukuqunjelwa, futhi ungasetshenziswa ezimweni zohudo, kanti ubhanana omnyama usheshisa ukuhamba kwamathumbu.

3. Amazambane anosawoti nephalishi le-zucchini

Kufanele uqale iphalishi elimnandi ngemifino engu-1 noma 2 kuphela, ngaphandle kokufaka inyama noma okusanhlamvu okufana nobhontshisi nophizi. I-Zucchini iyimifino emikhulu ngoba iqukethe amanzi amaningi futhi kulula ukuyigaya, yazi zonke izinzuzo zayo ku-3 Incredible Benefits of Zucchini.

Izithako:

• 1 amazambane amancane
• ½ zucchini

Imodi yokulungiselela:

Geza amazambane kanye ne-zucchini kahle, ikhasi bese usika ama-cubes, uthathe ukupheka emlilweni ophakathi namanzi ahlungiwe. Bheka ngemfoloko ukuthi imifino iphekiwe, khipha emlilweni bese uyibeka epuletini, uxove kahle ngemfoloko ukuze ube sesimweni se-puree ngaphambi kokuyinikeza ingane.

Uma kungukudla kokuqala okunosawoti, ungaphinde udlulise izithako eziphekiwe ngesihlungo esikhethekile ekudleni kwengane, ukuze uqiniseke ukuthi azikho izigaxa zokudla ezingadala ukuminyaniswa.

4. Ukudla kwengane yamazambane anosawoti

Esontweni lesibili lokudla okuhambisanayo, kungenzeka uqale ukwengeza umhluzi wenyama yemvelo ekudleni kwengane.

Izithako:

• 1 ubhatata omncane
• ½ isithombo sebhitrudi
• Umhluzi wenkomo ophekiwe

Imodi yokulungiselela:

Pheka cishe u-100 g wenyama enciphile, njenge-muscle noma i-limp, uwayise ngamakhambi amasha nje amasha, njengegalikhi, u-anyanisi nephunga eliluhlaza, ngaphandle kokufaka usawoti. Geza ubhebhe ubhatata namabhontshisi, uthathe ama-cubes bese upheka uze uthambe.

Hlanganisa imifino ngemfoloko noma udlule kwi-blender ngaphandle kokuxuba, ukuze ihlukaniswe epuletini bese ingane ifunda ukukhomba ukunambitheka okuhlukile. Faka iladi elincane lomhluzi wenkomo epuletini.

Bona ezinye izindlela zokupheka kokudla kwezingane ezinezinyanga eziyisi-7 ubudala.