Izindlela ezi-5 zocansi ziholela empilweni engcono isiyonke

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Ngabe udinga ngempela izaba zokuya ocansini oluthe xaxa? Uma kwenzeka wenza kanjalo, nansi esemthethweni yakho: Impilo yocansi ematasa ingaholela empilweni engcono iyonke. Njengoba i-Healthy Women, inhlangano engenzi nzuzo ezinikele ekunikeni amandla abesifazane ukwenza izinqumo ezihlakaniphile nezinempilo, isanda kukhipha ucwaningo olubonisa ukuthi iningi labesifazane liya ocansini ngaphandle kwesibopho kunokuzijabulisa, kusho ukuthi iningi lethu liphuthelwa yimpilo izinzuzo zempilo esebenzayo yocansi. Nazi izizathu ezinhlanu zokuthi kungani kufanele wenze ucansi ngokwakho ukuze uphile impilo enempilo namuhla:

1. Ucansi lunciphisa ingcindezi. “Ucansi lukhipha ama-endorphin, okungamahomoni emvelo ‘okuzizwa kahle’,” kusho uDkt. UNaomi Greenblatt, MD, kanye nomqondisi wezokwelapha eThe Rocking Chair eNew Jersey, uthi.Kunoma ngubani owake waya ocansini, lokho ngeke kumangaze kakhulu, kepha kuyahambisana nezifundo eziningi eziphakamisa into efanayo. Isibonelo, ngo-2002, abacwaningi baseState University of New York e-Albany bafunda abafundi besifazane ababenza ucansi oluvikelekile kanye nabesifazane ababevikele ucansi oluvamile, nabesifazane ababengayi ocansini njalo, futhi bathola ukuthi abesifazane abenza ucansi olujwayelekile bakhombisa izimpawu ezimbalwa zokucindezeleka kunabesifazane abangenalo, nabesifazane abenza ucansi olungavikelekile bekhombisa izimpawu ezimbalwa zokucindezeleka. Le miphumela, eyashicilelwa kufayela le- Izinqolobane Zokuziphatha Ngokobulili, azichazi, kepha zihlala zingaguquguquki nezinye izifundo eziphakamisa ukuthi izinhlanganisela ezahlukahlukene ezakha isidoda zingayinyusa imizwa yakho.

2. Ucansi lungaba ukujima. "Ucansi lungaba umsebenzi obalulekile," kusho uDkt. Greenblatt. "Ungashisa noma yikuphi kusuka kuma-calories angu-85 kuye kwangama-250 njalo uma uya ocansini." Awushisi ama-calories kuphela, kepha usebenza amaqembu emisipha ehlukene, kuya ngokuthi uzama izikhundla ezahlukahlukene ezingakanani.

3. Ucansi lungaholela ekubonakaleni okuncane. “Ocwaningweni olwenziwa eSibhedlela iRoyal Edinburgh eScotland, ithimba lamajaji lalibuka abesifazane ngesibuko esisodwa futhi kwadingeka liqagele iminyaka yabo,” kusho uDkt. Greenblatt. "Abesifazane ababizwa ngokuthi" abancane kakhulu "babebonakala bebancane ngeminyaka eyisikhombisa kuya kwengu-12 kuneminyaka yabo yangempela. Laba besifazane babike nokuthi baya ocansini kaningi ngesonto." Mhlawumbe kungenxa yokuthi ucansi lungakhuphula izinga lamandla akho, noma ngenxa yokuthi ukuba ne-orgasm kukhipha i-oxytocin, i-hormone "yothando", noma ngenxa yokuthi ucansi oluvamile luye lwaboniswa ukuvikela abacwaningi benhliziyo yakho e-Ireland bathola ukuthi amadoda aya ocansini njalo ayeno-50. amathuba amancane okufa kwenhliziyo, uma kuqhathaniswa nalawo madoda abengayi ocansini njalo- kepha ukuzibandakanya ocansini njalo kungakusiza ubukeke futhi uzizwe usentsha ngokwengeziwe. Akugcini lapho, kepha ngokusho kukaDkt. Greenblatt, ingakhuphula umkhiqizo womzimba wakho weVithamini D, ne-estrogen, ekusiza ukuthi ugcine izinwele ezicwebezelayo nesikhumba.

4. Ithuthukisa ukusebenza kwakho kwamasosha omzimba. "Abantu abaya ocansini nabo bavame ukuba namazinga aphezulu we-immunoglobulin A, okuthuthukisa ukusebenza komzimba wakho," kusho uDkt Greenblatt.

5. Ucansi luyimvelo edambisa ubuhlungu. Masinyane ngaphambi kokuba ube ne-orgasm, amazinga e-oxytocin aphakame kahlanu kunokujwayelekile, kusho uDkt.

Kuyavunywa, abacwaningi abaningi bayashesha ukugcizelela ukuthi ucansi nempilo kufana nesisho sakudala "senkukhu neqanda" -ukuthi abaqinisekile ukuthi yini eza kuqala. Kungenzeka ukuthi abantu abaphila impilo enempilo bavame ukuba nentshisekelo kwezocansi kunalabo abangaphilile. Noma kunjalo, abukho ubufakazi obukhombisa ukuthi ucansi luyilo kubi okwakho, ngakho-ke ngaphandle kokuthi uzwe ukuthi kunomthelela omubi ekhonweni lakho lokuphila impilo yakho yansuku zonke, awunalutho olulahlekelayo ngokukwenza kube yingxenye yenkambiso yakho.

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