Konke Odinga Ukukwazi Nge-Fibromyalgia

-Delile

• Izimpawu ze-Fibromyalgia
• Inkungu ye-Fibromyalgia | Inkungu
• Izimpawu ze-Fibromyalgia kwabesifazane | Izimpawu kwabesifazane
• I-Fibromyalgia emadodeni
• Amaphuzu we-Fibromyalgia trigger
• Ubuhlungu be-Fibromyalgia
• Ubuhlungu besifuba
• Ukuhlungu obusemhlane
• Ubuhlungu bomlenze
• Izimbangela ze-Fibromyalgia
• Izifo
• Izakhi zofuzo
• Ukuhlukumezeka
• Ukucindezeleka
• I-Fibromyalgia nokuzimela komzimba
• Izici zobungozi be-Fibromyalgia
• Ukuxilongwa kwe-Fibromyalgia
• Ukwelashwa kwe-Fibromyalgia
• Imithi ye-Fibromyalgia
• Ukudambisa izinhlungu
• Izidambisi
• Imithi yokwelapha umuthi
• Amakhambi emvelo we-Fibromyalgia
• Izincomo zokudla ze-Fibromyalgia
• Ukuphumula kobuhlungu be-Fibromyalgia
• Ukuphila ne-fibromyalgia
• Amaqiniso nezibalo ze-Fibromyalgia

Kuyini i-fibromyalgia?

I-Fibromyalgia yisimo sesikhathi eside (esingapheli).

Kubangela:

• ubuhlungu emisipheni nasemathanjeni (ubuhlungu bemisipha)
• izindawo zesisa
• ukukhathala okujwayelekile
• ukulala nokuphazamiseka kwengqondo

Lesi simo kungaba nzima ukusiqonda, ngisho nakwabahlinzeki bezempilo. Izimpawu zalo zilingisa ezinye zezimo, futhi azikho izivivinyo zangempela ukuqinisekisa ukuxilongwa. Ngenxa yalokhu, i-fibromyalgia ivame ukungaqondwa kahle.

Esikhathini esedlule, abanye abahlinzeki bezempilo baze babuza ukuthi ngabe i-fibromyalgia ingeyangempela yini. Namuhla, kuqondakala kangcono kakhulu. Okunye ukucwaswa obekuvame ukukuzungeza kwehlile.

I-Fibromyalgia isengaba yinselele ukuyelapha. Kepha imishanguzo, ukwelashwa, nokushintsha indlela yokuphila kungakusiza ukuphatha izimpawu zakho futhi uthuthukise ikhwalithi yempilo yakho.

Izimpawu ze-Fibromyalgia

I-Fibromyalgia ibangela lokho manje okubizwa ngokuthi "izifunda zobuhlungu." Ezinye zalezi zifunda ziyagqagqana nalokho okwakukade kubizwa ngokuthi yizindawo zesisa ezibizwa nge- “trigger points” noma “amaphuzu amathenda.” Kodwa-ke, ezinye zalezi zindawo zamathenda ezazishiwo ngaphambilini azikhishiwe.

Ubuhlungu kulezi zifunda buzwa njengokuqaqamba okungaguquguquki. Umhlinzeki wakho wezokunakekelwa kwempilo uzocubungula ukuxilongwa kwe-fibromyalgia uma uke wezwa ubuhlungu bemisipha ezifundeni ezi-4 kwezi-5 zobuhlungu ezichazwe kuzibuyekezo ze-2016 kumbandela wokuxilonga we-fibromyalgia.

Le ndlela yokuxilonga ibizwa ngokuthi "ubuhlungu bezinhlobo eziningi." Kuphikisana nencazelo yenqubo yokuxilonga ye-fibromyalgia yango-1990 "yobuhlungu obungapheli obusakazekile."

Le nqubo yokuxilongwa igxile ezindaweni zobuhlungu be-musculoskeletal kanye nobukhulu bezinhlungu ngokungahambisani nokugcizelelwa kobude bezinhlungu, okwakuyizindlela ezazigxile ekuxilongweni kwe-fibromyalgia.

Ezinye izimpawu ze-fibromyalgia zifaka:

• ukukhathala
• inkathazo yokulala
• ukulala isikhathi eside ngaphandle kokuzizwa uphumule (ukulala okungabuyiseli)
• ikhanda
• ukudana
• ukukhathazeka
• Inkinga yokugxila noma yokunaka
• ubuhlungu noma ukuqaqamba esiswini esingezansi
• amehlo omile
• Izinkinga zesinye, njenge-interstitial cystitis

Kubantu abane-fibromyalgia, ubuchopho nezinzwa kungahle kuchaze kabi noma kusabele ngokweqile kuzimpawu ezijwayelekile zobuhlungu. Lokhu kungabangelwa ukungalingani kwamakhemikhali ebuchosheni noma ukungajwayelekile ebuhlungwini obuphakathi (ubuchopho) obuthinta ukuzwela.

I-Fibromyalgia nayo ingathinta imizwa yakho nezinga lamandla.

Funda ukuthi yiziphi izimpawu zayo ezingaba nomthelela omkhulu empilweni yakho.

Inkungu ye-Fibromyalgia | Inkungu

Inkungu ye-Fibromyalgia - eyaziwa nangokuthi "inkungu yefibro" noma "inkungu yengqondo" - igama abanye abantu abalisebenzisayo ukuchaza umuzwa ongaqondakali abawutholayo. Izimpawu zenkungu ye-fibro zifaka:

• inkumbulo iyaphela
• ubunzima bokugxila
• unenkinga yokuhlala uqaphile

Ngokusho kwe-Rheumatology International, abanye abantu bathola ukukhathazeka kwengqondo okuvela ku-fibromyalgia kuphazamisa kakhulu kunezinhlungu.

Izimpawu ze-Fibromyalgia kwabesifazane | Izimpawu kwabesifazane

Izimpawu ze-Fibromyalgia ngokuvamile bezinzima kakhulu kwabesifazane kunamadoda. Abesifazane banezinhlungu ezisabalele, izimpawu ze-IBS, nokukhathala kwasekuseni kunamadoda. Izikhathi ezibuhlungu nazo zivamile.

Kodwa-ke, lapho kusetshenziswa izibuyekezo ze-2016 kunqubo yokuxilonga, amadoda amaningi atholakala ene-fibromyalgia, enganciphisa izinga lokwahlukanisa phakathi kwamazinga obuhlungu abesilisa nabesifazane ababhekana nawo. Ucwaningo oluningi ludinga ukwenziwa ukuze kuqhutshekwe nokuhlolwa kwalowo mehluko.

Ukushintshela esikhathini sokuya esikhathini kungenza i-fibromyalgia ibe nzima kakhulu.

Izinto eziyinkimbinkimbi iqiniso lokuthi ezinye izimpawu zokunqamuka kokuya esikhathini kanye ne-fibromyalgia zibukeka zicishe zifane.

I-Fibromyalgia emadodeni

Abesilisa nabo bathola i-fibromyalgia. Kodwa-ke, bangahlala bengatholakali ngoba lokhu kubonakala njengesifo sowesifazane. Kodwa-ke, izibalo zamanje zikhombisa ukuthi njengoba umthetho olandelwayo wokuxilonga we-2016 usetshenziswa kalula, kutholakala amadoda amaningi.

Abesilisa futhi banezinhlungu ezinzima nezimpawu ezingokomzwelo ezivela ku-fibromyalgia. Lesi simo sithinta izinga labo lempilo, umsebenzi, kanye nobudlelwano, ngokusho kocwaningo lwango-2018 olushicilelwe kwiAmerican Journal of Public Health.

Ingxenye yobandlululo nobunzima bokuthola ukuxilongwa kubangelwa ukulindela komphakathi ukuthi amadoda asezinhlungwini kufanele "awamunce."

Abesilisa abangena ekuboneni udokotela bangabhekana namahloni, kanye nethuba lokuthi izikhalazo zabo ngeke zithathwe ngokungathí sina.

Amaphuzu we-Fibromyalgia trigger

Esikhathini esedlule, abantu babetholakala ukuthi bane-fibromyalgia uma benezinhlungu nobuthakathaka obusakazekile okungenani amaphuzu ayi-11 kwayi-18 acishe azungeze umzimba wabo. Abahlinzeki bezempilo bazohlola ukubona ukuthi mangaki kulawa maphuzu abuhlungu ngokucindezela ngokuqinile kuwo.

Amaphuzu ajwayelekile okuqala afaka phakathi:

• emuva kwekhanda
• iziqongo zamahlombe
• isifuba esingenhla
• okhalweni
• amadolo
• Izindololwane zangaphandle

Ngokwengxenye enkulu, amaphuzu e-trigger awaseyona ingxenye yenqubo yokuxilonga.

Esikhundleni salokho, abahlinzeki bezempilo bangahlonza i-fibromyalgia uma ngabe uke waba nobuhlungu ezindaweni ezi-4 kwezingu-5 zobuhlungu njengoba kuchazwe yizinqubo zokubukeza ezibuyekeziwe zango-2016, futhi awunaso esinye isimo sezokwelapha esingaxilongwa esingachaza ubuhlungu.

Ubuhlungu be-Fibromyalgia

Ubuhlungu yisimpawu esivelele se-fibromyalgia. Uzoyizwa emisipheni ehlukahlukene nakwezinye izicubu ezithambile ezizungeze umzimba wakho.

Ubuhlungu bungasuka ebuhlungwini obuncane buye ekuhluphekeni okukhulu nokungabekezeleleki. Ubunzima bayo bungakhombisa ukuthi ubhekana kanjani kahle usuku nosuku.

I-Fibromyalgia ibonakala ivela ekuphenduleni kwesistimu yezinzwa okungavamile. Umzimba wakho uphendula ngokweqile ezintweni obekungafanele ukuthi ngokuvamile zibe buhlungu. Futhi ungabuzwa lobu buhlungu ezindaweni ezingaphezu kweyodwa zomzimba wakho.

Kodwa-ke, ucwaningo olutholakalayo alusikhombisi imbangela eqondile ye-fibromyalgia. Ucwaningo luyaqhubeka nokuvela ngokuqonda kangcono lesi simo nemvelaphi yaso.

Ubuhlungu besifuba

Lapho ubuhlungu be-fibromyalgia busesifubeni sakho, bungazizwa bufana nokwethusa nobuhlungu bokuhlaselwa yinhliziyo.

Ubuhlungu besifuba ku-fibromyalgia empeleni buphakathi koqwanga oluxhuma izimbambo zakho esifubeni sakho. Ubuhlungu bungakhipha emahlombe nasezingalweni zakho.

Ubuhlungu besifuba se-Fibromyalgia bungazizwa:

• kubukhali
• ukugwaza
• njengokuzwa okuvuthayo

Futhi ngokufana nokuhlaselwa yinhliziyo, kungakwenza ube nobunzima bokubamba umoya wakho.

Ukuhlungu obusemhlane

Umhlane wakho ungenye yezindawo ezivame kakhulu ukuzwa ubuhlungu. Cishe amaphesenti ama-80 amaMelika anezinhlungu ezisezingeni eliphansi emuva ngesikhathi esithile empilweni yabo. Uma umqolo wakho ubuhlungu, kungahle kungacaci ukuthi ngabe i-fibromyalgia inecala yini, noma esinye isimo esifana nesifo samathambo noma isicubu esidonswayo.

Ezinye izimpawu ezinjengenkungu yobuchopho nokukhathala kungasiza ukukhomba i-fibromyalgia njengesizathu. Kungenzeka futhi ukuba nenhlanganisela ye-fibromyalgia ne-arthritis.

Imithi efanayo oyiphuzayo ukukhulula ezinye izimpawu zakho ze-fibromyalgia nayo ingasiza ngobuhlungu beqolo. Ukuzivocavoca okwelula nokuqinisa kungasiza ekuhlinzekeni ukuxhaswa kwemisipha nezinye izicubu ezithambile zomhlane wakho.

Ubuhlungu bomlenze

Ungase futhi uzwe ubuhlungu be-fibromyalgia emisipheni nezicubu ezithambile zemilenze yakho. Ubuhlungu bomlenze bungazizwa bufana nobuhlungu besicubu esidonswayo noma ukuqina kwesifo samathambo. Kungaba:

• kujule
• evuthayo
• ukuphulula

Kwesinye isikhathi i-fibromyalgia emilenzeni izwa njengokundikindiki noma ukuhayiza. Ungaba nomuzwa wokukhasa okhandlayo. Isifiso esingalawuleki sokuhambisa imilenze yakho siyisibonakaliso sesifo semilenze esingenakuphumula (i-RLS), esingahlangana ne-fibromyalgia.

Ukukhathala kwesinye isikhathi kubonakala emilenzeni. Izitho zakho zingazizwa zisinda, kube sengathi zibanjwe phansi ngezisindo.

Izimbangela ze-Fibromyalgia

Abahlinzeki bezempilo kanye nabacwaningi abazi ukuthi yini ebangela i-fibromyalgia.

Ngokuya ngocwaningo lwakamuva, imbangela ibonakala iyinkolelo-mbono eminingi ehilela ukwakheka kofuzo (izici zofuzo) ezihambisana ne-trigger, noma iqoqo lezimbangela, njengokutheleleka, ukuhlukumezeka nengcindezi.

Ake sihlolisise lezi zinto ezingaba khona nokunye okuningi okungathonya ukuthi kungani abantu bekhulisa i-fibromyalgia.

Izifo

Ukugula okwedlule kungadala i-fibromyalgia noma kwenze izimpawu zayo zibe zimbi kakhulu. Umkhuhlane, inyumoniya, ukutheleleka nge-GI, njengaleyo ebangelwe yi- Salmonella futhi Shigella bacteria, negciwane le-Epstein-Barr konke kunokuxhumana okungenzeka ne-fibromyalgia.

Izakhi zofuzo

I-Fibromyalgia ivame ukugijima emindenini. Uma unelungu lomndeni elinalesi simo, usengozini enkulu yokulenza.

Abaphenyi bacabanga ukuthi ezinye izakhi zofuzo zingadlala indima. Bakhombe izakhi zofuzo ezimbalwa ezingaba khona ezithinta ukudluliswa kwezimpawu zobuhlungu zamakhemikhali phakathi kwamangqamuzana ezinzwa.

Ukuhlukumezeka

Abantu ababhekene nokuhlukumezeka okukhulu ngokomzimba noma ngokomzwelo bangakhula i-fibromyalgia. Lesi simo bekungese-post-traumatic stress disorder (PTSD).

Ukucindezeleka

Njengokuhlukumezeka, ukucindezeleka kungashiya imiphumela ehlala isikhathi eside emzimbeni wakho. Ukucindezeleka kuye kwaxhunyaniswa nezinguquko ze-hormonal ezingaba nomthelela ku-fibromyalgia.

Abahlinzeki bezokunakekelwa kwempilo abaqondi ngokugcwele ukuthi yini ebangela imvelo engapheli ebanzi yobuhlungu be-fibromyalgia. Enye inkolelo ukuthi ubuchopho buyehlisa umkhawulo wezinhlungu. Imizwa ebingebuhlungu phambilini iba buhlungu kakhulu ngokuhamba kwesikhathi.

Enye inkolelo ukuthi izinzwa zithinta izimpawu zobuhlungu.

Ziba nokuzwela kakhudlwana, kuze kufike ezingeni lapho zibangela khona ubuhlungu obungadingekile noma behaba.

I-Fibromyalgia nokuzimela komzimba

Ezifweni ezizimele njenge-rheumatoid arthritis (RA) noma i-multiple sclerosis (MS), umzimba ngephutha ukhomba izicubu zawo ngamaprotheni abizwa ngama-autoantibodies. Njengoba ivame ukuhlasela amagciwane noma amabhaktheriya, amasosha omzimba ahlasela amalunga noma ezinye izicubu ezinempilo.

Izimpawu ze-Fibromyalgia zibukeka zifana kakhulu nalezo zokuphazamiseka komzimba. Ukugqagqana kwezimpawu kuholele kumcabango wokuthi i-fibromyalgia ingaba yisimo sokuzimela.

Lesi simangalo kube nzima ukufakazela, ngokwengxenye ngoba i-fibromyalgia ayibangeli ukuvuvukala, futhi kuze kube yimanje ukukhiqiza ama-autoantibodies akutholakalanga.

Noma kunjalo, kungenzeka ukuba nesifo sokuzimela kanye ne-fibromyalgia ngasikhathi sinye.

Izici zobungozi be-Fibromyalgia

I-Fibromyalgia flare-ups ingaba umphumela we:

• ukucindezeleka
• ukulimala
• ukugula, njengomkhuhlane

Ukungalingani kwamakhemikhali obuchopho kungadala ukuthi ubuchopho nohlelo lwezinzwa lutolike ngokungeyikho noma lusabele ngokweqile kuzimpawu ezijwayelekile zobuhlungu.

Ezinye izinto ezandisa ingozi yakho yokuthuthukisa i-fibromyalgia zifaka:

• Ubulili. Iningi lamacala e-fibromyalgia okwamanje atholakala kwabesifazane, yize isizathu sokungafani ngokobulili singacaci.
• Ubudala. Kungenzeka utholakale eminyakeni yobudala obuphakathi, futhi ingozi yakho iyanda njengoba ukhula. Kodwa-ke, izingane zingakhulisa i-fibromyalgia futhi.
• Umlando womndeni. Uma unamalungu omndeni asondelene ne-fibromyalgia, ungaba sengozini enkulu yokuyihlakulela.
• Izifo. Yize i-fibromyalgia kungelona uhlobo lwesifo samathambo, ukuba ne-lupus noma i-RA kungakhuphula ingozi yokuba ne-fibromyalgia.

Ukuxilongwa kwe-Fibromyalgia

Umhlinzeki wakho wezokunakekelwa kwempilo angakuxilonga nge-fibromyalgia uma ngabe unezinhlungu ezisakazeke izinyanga ezintathu noma ngaphezulu. “Ukusabalala” kusho ukuthi izinhlungu zisezinhlangothini zombili zomzimba wakho, futhi uzizwa zingenhla nangaphansi kwesinqe sakho.

Ngemuva kokuhlolwa ngokuphelele, umhlinzeki wakho wezokunakekelwa kwempilo kumele aphethe ngokuthi asikho esinye isimo esidala ubuhlungu bakho.

Akukho ukuhlolwa kwelebhu noma ukuskena kwe-imaging okungathola i-fibromyalgia. Umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa lezi zivivinyo ukusiza ukukhipha ezinye izimbangela zobuhlungu bakho obungapheli.

I-Fibromyalgia ingaba nzima kubahlinzeki bezokunakekelwa kwempilo ukuhlukanisa nezifo ezizimele ngoba izimpawu zivame ukuhlangana.

Olunye ucwaningo lukhombe ukuxhumana phakathi kwe-fibromyalgia nezifo ezizimele njenge-Sjogren's syndrome.

Ukwelashwa kwe-Fibromyalgia

Njengamanje, alikho ikhambi le-fibromyalgia.

Esikhundleni salokho, ukwelashwa kugxile ekwehliseni izimpawu nasekuthuthukiseni ikhwalithi yempilo nge:

• imithi
• amasu okuzinakekela
• izinguquko endleleni yokuphila

Imithi ingabudambisa ubuhlungu futhi ikusize ulale kangcono. Ukwelashwa ngokomzimba nangokomsebenzi kuthuthukisa amandla akho futhi kunciphise ukucindezeleka emzimbeni wakho. Amasu wokuzivocavoca nokwehlisa ingcindezi angakusiza uzizwe ungcono, ngokwengqondo nangokomzimba.

Ngaphezu kwalokho, ungahle uthande ukufuna ukusekelwa nokuholwa. Lokhu kungabandakanya ukubona owelapha noma ukujoyina iqembu lokusekela.

Eqenjini lokusekelwa, ungathola izeluleko kwabanye abantu abane-fibromyalgia ukukusiza ohambweni lwakho.

Imithi ye-Fibromyalgia

Umgomo wokwelashwa kwe-fibromyalgia ukuphatha ubuhlungu nokuthuthukisa ikhwalithi yempilo. Lokhu kuvame ukufezwa ngezindlela ezimbili zokuzinakekela nemithi.

Imithi ejwayelekile ye-fibromyalgia ifaka:

Ukudambisa izinhlungu

Ukudambisa izinhlungu zasesithenjini njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol) kungasiza ngobuhlungu obuncane.

Ama-narcotic, afana ne-tramadol (Ultram), okuyi-opioid, phambilini abekade enqunyelwe ukuqeda izinhlungu. Kodwa-ke, ucwaningo lukhombisile ukuthi alusebenzi. Futhi, umthamo wezidakamizwa ngokweqile ukwanda ngokushesha, okungabeka ubungozi kwezempilo kulabo abanikezwe le mithi.

Iningi labahlinzeki bezempilo lincoma ukugwema ama-narcotic ukuphatha i-fibromyalgia.

Izidambisi

Ama-anti-depressants afana ne-duloxetine (Cymbalta) kanye ne-milnacipran HCL (Savella) kwesinye isikhathi asetshenziselwa ukwelapha ubuhlungu nokukhathala okuvela ku-fibromyalgia. Le mithi ingasiza futhi ekuthuthukiseni ikhwalithi yokulala futhi isebenze ekulinganiseni kabusha ama-neurotransmitters.

Imithi yokwelapha umuthi

IGabapentin (Neurontin) yenzelwe ukwelapha isithuthwane, kepha futhi ingasiza ekunciphiseni izimpawu kubantu abane-fibromyalgia. I-Pregabalin (i-Lyrica), esinye isidakamizwa sokulwa nokubanjwa, kwakuyisidakamizwa sokuqala esivunyelwe i-FDA se-fibromyalgia. Kuvimba amangqamuzana ezinzwa ekuthumeleni amasiginali ezinhlungu.

Izidakamizwa ezimbalwa ezingagunyaziwe yi-FDA ukwelapha i-fibromyalgia, kufaka phakathi ama-anti-depressants nezinsiza zokulala, zingasiza ngezimpawu. Ukuphumula kwemisipha, okwake kwasetshenziswa, akusanconywa.

Abaphenyi baphinde baphenye izindlela zokwelapha ezimbalwa ezingasiza abantu abane-fibromyalgia ngokuzayo.

Amakhambi emvelo we-Fibromyalgia

Uma imishanguzo umhlinzeki wakho wokunakekelwa kwezempilo ekuchazayo kungazinciphisi ngokuphelele izimpawu zakho ze-fibromyalgia, ungabheka ezinye izindlela. Izindlela eziningi zokwelapha zemvelo zigxila ekwehliseni ukucindezeleka nasekunciphiseni ubuhlungu. Ungazisebenzisa wedwa noma ndawonye nokwelashwa kwendabuko.

Izindlela zemvelo ze-fibromyalgia zifaka:

• ukwelashwa ngokomzimba
• ukutshopa
• I-5-hydroxytryptophan (5-HTP)
• ukuzindla
• i-yoga, sebenzisa ngokuqapha uma ukungahambelani kahle kukhona
• tai chi
• ukuzivocavoca umzimba
• ukwelashwa kokubhucungwa
• ukudla okunomsoco, okunempilo

Ukwelashwa kunganciphisa amandla okucindezela okubangela izimpawu ze-fibromyalgia nokudangala.

Ukwelashwa kweqembu kungaba yindlela engabizi kakhulu, futhi kuzokunikeza ithuba lokuhlangana nabanye ababhekene nezinkinga ezifanayo.

Ukwelashwa kokuziphatha kwengqondo (CBT) kungenye indlela engakusiza ukuphatha izimo ezicindezelayo. Ukwelashwa komuntu ngamunye kuyatholakala uma ukhetha usizo lomuntu ngamunye.

Kubalulekile ukuqaphela ukuthi iningi lezindlela zokwelapha ze-fibromyalgia azifundisiswanga kahle noma zaboniswa ukuthi ziyasebenza.

Buza umhlinzeki wakho wezokunakekelwa kwezempilo ngezinzuzo nezingozi ngaphambi kokuzama noma yikuphi kwalokhu kwelashwa.

Izincomo zokudla ze-Fibromyalgia

Abanye abantu babika ukuthi bazizwa bengcono uma belandela uhlelo oluthile lokudla noma begwema ukudla okuthile. Kodwa ucwaningo aluzange lufakazele ukuthi noma yikuphi ukudla okukodwa kuthuthukisa izimpawu ze-fibromyalgia.

Uma utholwe une-fibromyalgia, zama ukudla ukudla okulinganiselayo kukonke. Ukudla okunomsoco kubalulekile ekusizeni ukugcina umzimba wakho uphilile, ukuvikela izimpawu ukuthi zingabi zimbi kakhulu, nokukunikeza amandla njalo.

Amasu okudla okufanele uwagcine engqondweni:

• Yidla izithelo nemifino, kanye nezinhlamvu ezigcwele, ubisi olunamafutha amancane, namaprotheni anciphile.
• Phuza amanzi amaningi.
• Yidla izitshalo eziningi kunenyama.
• Yehlisa inani likashukela ekudleni kwakho.
• Vocavoca umzimba kaningi ngangokunokwenzeka.
• Sebenzela ukufeza nokugcina isisindo sakho esinempilo.

Ungathola ukuthi ukudla okuthile kwenza izimpawu zakho zibe zimbi kakhulu, njenge-gluten noma i-MSG. Uma kunjalo, gcina lapho ulandela khona ukuthi udlani nokuthi uzizwa kanjani emva kokudla ngakunye.

Yabelana ngaleli diary nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakusiza ukuthi ubone noma yikuphi ukudla okwandisa izimpawu zakho. Ukugwema lokhu kudla kungakusiza ekuphatheni izimpawu zakho.

I-Fibromyalgia ingakushiya uzizwe ukhathele futhi ukhathele.

Ukudla okumbalwa kuzokunika amandla owadingayo ukuze uqede usuku lwakho.

Ukuphumula kobuhlungu be-Fibromyalgia

Ubuhlungu be-Fibromyalgia bungakhululeki futhi buhambisane ngokwanele ukuphazamisa inqubo yakho yansuku zonke. Ungagcini ngokuxazululela izinhlungu. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ngezindlela zokuphatha.

Enye indlela ukuthatha ukudambisa izinhlungu njenge:

• i-aspirin
• ibuprofen
• i-naproxen sodium
• siza ngokungaphatheki kahle
• amazinga aphansi ezinhlungu
• ikusize uphathe kangcono isimo sakho

Le mithi yehlisa ukuvuvukala. Yize ukuvuvukala kungeyona ingxenye eyinhloko ye-fibromyalgia, kungahle kube khona njengokuhlangana kwe-RA noma esinye isimo. Ukudambisa izinhlungu kungakusiza ulale kangcono.

Sicela wazi ukuthi i-NSAIDS inemiphumela engemihle. Ukuqapha kuyelulekwa uma i-NSAIDS isetshenziselwa isikhathi eside njengoba kuvame ukwenziwa ekuphatheni isimo esibuhlungu esingapheli.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze wakhe uhlelo lokwelashwa oluphephile olusebenza kahle ekusizeni ukuphatha isimo sakho.

Ama-anti-depressants kanye nemithi yokulwa nokubanjwa yizigaba ezimbili zemithi umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza ukuphatha izinhlungu zakho.

Umuthi wokuqeda izinhlungu osebenza kahle kakhulu awufiki ebhodleleni lomuthi.

Imikhuba efana neyoga, ukutshopa, kanye nokwelashwa ngokomzimba inga:

Ukukhathala kwe-Fibromyalgia kungaba inselele efanayo ukuphatha njengobuhlungu.

Funda amasu ambalwa ukukusiza ulale kangcono futhi uzizwe uqaphile emini.

Ukuphila ne-fibromyalgia

Izinga lakho lempilo lingathinteka lapho uhlala nezinhlungu, ukukhathala, nezinye izimpawu nsuku zonke. Izinto eziyinkimbinkimbi ukungaboni ngaso linye abantu abaningi abanakho mayelana ne-fibromyalgia. Ngoba izimpawu zakho kunzima ukuzibona, kulula kulabo abaseduze kwakho ukuthi babuqede ubuhlungu bakho njengokucabanga.

Yazi ukuthi isimo sakho singokoqobo. Qhubeka nokuphishekela ukwelashwa okukusebenzelayo. Ungahle udinge ukuzama ukwelashwa okungaphezu kokukodwa, noma usebenzise amasu ambalwa ngokuhlangana, ngaphambi kokuthi uqale uzizwe ungcono.

Thembela kubantu abakuqondayo lokho obhekene nakho, okufana:

• umhlinzeki wakho wezokunakekelwa kwempilo
• abangani abasondelene nawe
• umelaphi

Yiba mnene kuwe. Zama ukungawenzi ngokweqile. Okubaluleke kakhulu, yiba nokholo lokuthi ungafunda ukubhekana nokuphatha isimo sakho.

Amaqiniso nezibalo ze-Fibromyalgia

I-Fibromyalgia yisimo esingelapheki esidala:

• ubuhlungu obusakazekile
• ukukhathala
• ubunzima bokulala
• ukudana

Njengamanje, alikho ikhambi, futhi abacwaningi abaqondi ngokugcwele ukuthi kubangelwa yini. Ukwelashwa kugxile emithini nasekuguqukeni kwendlela yokuphila ukusiza ukwehlisa izimpawu.

Cishe iminyaka engu-18 nangaphezulu, noma cishe amaphesenti amabili wabantu, atholakale ene-fibromyalgia. Iningi lamacala e-fibromyalgia atholakala kwabesifazane, kepha abesilisa nezingane nabo bangathinteka.

Iningi labantu litholwa liseminyakeni yobudala ephakathi.

I-Fibromyalgia yisimo esingapheli (sesikhathi eside). Kodwa-ke, abanye abantu bangathola izinkathi zokuxolelwa lapho ubuhlungu nokukhathala kwabo kuthuthuka khona.