Izinketho zokwelashwa kwe-Physiotherapy yezinhlungu ezisezingeni eliphansi

-Delile

• 1. Ukusetshenziswa kwamadivayisi
• 2. Ukwelula
• 3. Ukuzivocavoca umzimba
• 4. Ukuxhaphaza umgogodla
• 5. Ukucindezela okushisayo

Ukwelashwa kwe-Physiotherapeutic yezinhlungu ezisezingeni eliphansi kungenziwa ngokusetshenziswa kwamadivayisi nokwelula ukukhululeka kobuhlungu, ngaphezu kokubhucungwa ukuphumuza imisipha eshubile nokulungiswa kwangemva kokuzivocavoca ukuqeda imbangela yobuhlungu, nesikhathi sokwelashwa singahluka kuye ngomuntu umuntu.ngomuntu, futhi angahlala phakathi kwezinyanga ezintathu nezingu-6 lapho ukwelashwa ngokomzimba kwenziwa kathathu ngesonto.

Ngaphezu kwalokho, ukwelashwa okukhonjiswe ngudokotela kungenziwa ngemithi elwa nokuvuvukala, i-analgesics, i-corticosteroids, ukungena ngaphakathi futhi kungasiza ukusebenzisa i-acupuncture yokulinganisa amandla kabusha nokuqeda izinhlungu.

Izimpawu zokuthuthuka ezinhlungwini ezisezingeni eliphansi ziyabonakala ezinsukwini zokuqala zokwelashwa, ikakhulukazi lapho umuntu ekwazi ukuphumula, egwema imizamo futhi elandela yonke imihlahlandlela ye-physiotherapist nodokotela, okungabandakanya ukungathwali izikhwama ezisindayo, ukungabambi izingane noma izinsana emathangeni futhi ugweme ukugqoka izithende eziphakeme, isibonelo.

Ukwelashwa kwe-Physiotherapy yezinhlungu ezisezingeni eliphansi kungahluka ngokuya ngamandla nobukhulu bezinhlungu, nokuthi ukunyakaza kunqunyelwe noma cha. Ngakho-ke, ezinye izinketho ze-physiotherapy zokwelapha izinhlungu ezisezingeni eliphansi yilezi:

1. Ukusetshenziswa kwamadivayisi

Amanye amathuluzi wokwelapha ngokomzimba angasetshenziselwa ukwelapha ubuhlungu beqolo obuphansi, njengamagagasi amafushane, i-ultrasound, ukugqugquzela kagesi okudlulayo kanye ne-laser, engasetshenziswa ukulwa nokuvuvukala nokuletha ukukhululeka kobuhlungu ngokuthuthukisa impilo yomuntu yansuku zonke. Kodwa-ke, udokotela womzimba angancoma enye imishini, uma ecabanga ukuthi ilungele isiguli sakhe.

2. Ukwelula

Ukuzivocavoca ngokwelula kungenziwa ngokungenzi lutho, ngaso sonke isikhathi kuhlonishwa umkhawulo wezinhlungu futhi uma usubuyile, kungenzeka ukuqhubeka nokwelula, ukwandisa ububanzi bokunyakaza nokunciphisa ukuqina kwawo. Lapho kungekho buhlungu, kungenzeka ukuthi ngumuntu uqobo olula ngenkuthalo.

Ukuzivocavoca okwelulekayo nokuqinisa okuthile kwenziwa kumaphrothokholi wokufundiswa kabusha kwangemuva komhlaba lapho umuntu edinga ukuhlala endaweni efanayo cishe imizuzu eyi-10. Ngalesi sikhathi, ngenkathi kunwetshwa eminye imisipha, eminye iyaqiniswa ukuze kuhlelwe kabusha konke ukwakheka kwamathambo namalunga, kususwe izimbangela zobuhlungu.

Bheka ividiyo elandelayo ukuthola okunye ukuzilolonga okudambisa izinhlungu emuva:

3. Ukuzivocavoca umzimba

Ukuzivocavoca ukuqinisa imisipha yangemuva, kufaka phakathi iqolo elingezansi, nakho kubalulekile ukwelapha ubuhlungu nokuvikela ukuhlaselwa okusha. Ngakho-ke, izivivinyo zokuzinza okungaguquki zingenziwa ngochungechunge lwe-kinetic oluvaliwe, futhi izivivinyo zingasetshenziswa ukuhlala, ukulala phansi noma ngamabhola osayizi abahlukahlukene ukunikela ukumelana noma ukusekelwa.

Ukuqiniswa kungaqale kwenziwe ngokumelana nesandla somelaphi futhi kufanele kwethulwe isisindo esihlukile kancane kancane ukuze imisipha ilulame. Amabhande okunwebeka kufanele asetshenziswe ngaphambi kwezisindo kanye nokumelana kwawo kufanele kukhuphuke, njengoba izimpawu ezilethwayo zithuthuka.

Okulandelayo, izivivinyo zokuqina kokujikeleza kuketiniki evulekile ingangeniswa, engenziwa nomuntu olele ngohlangothi, ukuqinisa izinqe namathanga angaphambili nalawa asemaceleni. Ukuze uthuthuke, izivivinyo zokuhamba ezisebenza zonke izitho ezi-4 ngasikhathi sinye futhi zithanda ukunyakaza komzimba noma ngaphandle kokujikeleza komgogodla kungasetshenziswa.

Okokugcina, izivivinyo zokuhlanganisa izimoto kufanele zisetshenziswe ngoba zidinga ukushesha nokungabikho kobuhlungu ngokuphelele, kube wusizo ekuthuthukiseni konke ukusebenza kwemisipha nokwelashwa.

4. Ukuxhaphaza umgogodla

Ukuxhaphaza umgogodla inqubo yamandla eyenziwe yi-physiotherapist engakhonjiswa ukukhulula ukungezwani emajoyini omgogodla, i-TMJ ne-sacroiliac, ngokwesibonelo. Kuboniswa ikakhulukazi lapho kunoshintsho lwangemuva kwesimo esifana ne-scoliosis noma i-hyperlordosis kepha alunakusetshenziswa kuzo zonke izimo zobuhlungu obuphansi emuva futhi ludinga ukuxokozela lapho lwenziwa kubantu abanama-discs we-herniated, ngokwesibonelo.

5. Ukucindezela okushisayo

Ekupheleni kokwelashwa nasekhaya ukuletha ukukhululeka ekuhluphekeni okungenzeka kungavela, kungakhonjiswa ukubeka isikhwama samanzi afudumele ukudambisa izinhlungu, cishe imizuzu engama-20, ngaphambi kokubekwa kokulala nokuphumula kungakhonjiswa ubuhlungu bokusiza futhi ithuthukise ukujikeleza kwegazi kwasendaweni.