I-Physiotherapy ye-Knee Ligament Rupture (ACL)

-Delile

• Uzoqala nini i-physiotherapy
• Kwenziwa kanjani i-physiotherapy yamadolo
• Imithi ihlala isikhathi esingakanani
• Ubuyela nini ejimini noma ezemidlalo

I-Physiotherapy ikhonjisiwe ekwelashweni uma kwenzeka kuqhekeka i-anterior cruciate ligament (ACL) futhi iyindlela ehlukile yokuhlinzwa yokwakha kabusha le ligament.

Ukwelashwa nge-Physiotherapy kuncike ebudaleni nokuthi ngabe zikhona yini ezinye izinkinga zamadolo, kepha kuvame ukwenziwa ngokusetshenziswa kwezinsiza kusebenza, ukuzivocavoca umzimba, ukugqugquzela ngokuhlanganyela kanye nokuqinisa imisipha yangaphambi nangemuva yethanga, ikakhulukazi ukuqinisekisa ukuzinza kwalelijoyinti nokubuyiswa yemisebenzi yansuku zonke ngokushesha okukhulu.

Uzoqala nini i-physiotherapy

I-Physiotherapy ingaqala ngosuku olufanayo lapho kuqhume khona idolo futhi ukwelashwa kufanele kuqhubeke futhi kwenziwe nsuku zonke kuze kube yilapho umuntu eseluleme ngokuphelele. Amaseshini angahlala kusuka kumaminithi we-45 kuya ku-1 noma amahora we-2, kuya ngempatho ekhethwe yi-physiotherapist nezinsizakusebenza ezitholakalayo.

Kwenziwa kanjani i-physiotherapy yamadolo

Ngemuva kokuhlola idolo nokubuka izivivinyo ze-MRI, uma umuntu enalo, i-physiotherapist inganquma ukuthi ukwelashwa kuzoba kanjani, okumele kuhlale kukhethwe umuntu ngamunye ukuhlangabezana nezidingo ezilethwa yilowo muntu.

Noma kunjalo, ezinye izici ezingakhonjiswa yilezi:

• Ukuzivocavoca ibhayisikili imizuzu eyi-10 kuya kwengu-15 ukugcina ukuqina kwenhliziyo;
• Ukusetshenziswa kwamaphakethe eqhwa, engasetshenziswa ngesikhathi sokuphumula, nomlenze uphakanyisiwe;
• I-Electrotherapy nge-ultrasound noma i-TENS ukukhulula ubuhlungu nokwenza lula ukutakula kwe-ligament;
• Ukugqugquzela uPatella;
• Ukuzivocavoca ukugoba idolo ukuthi ekuqaleni kufanele kwenziwe ngosizo lwe-physiotherapist;
• Ukuzivocavoca kwe-Isometry ukuqinisa lonke ithanga nangemuva kwethanga;
• Ukuqinisa umzimba imisipha yamathanga (abathumbi bezinqa kanye nabathintekayo, ukunwetshwa kwamadolo nokugudluka, izigaxa, ukuzivocavoca ngomlenze kanye nezikwele zomlenze owodwa);
• Ukwelula lokho ekuqaleni kufanele kwenziwe ngosizo lwe-physiotherapist, kepha lokho kamuva kungalawulwa ngumuntu uqobo.

Ngemuva kokuthi umuntu esekwazi ukungabuzwa ubuhlungu futhi sekuvele kwenzeka ukuzivocavoca ngaphandle kwemingcele emikhulu, ungabeka isisindo futhi wandise inani lokuphindaphinda. Imvamisa, kunconywa ukwenza amasethi ama-3 kokuphindwaphindwa okungu-6 kuye kwayi-8 kokuvivinya ngakunye, kepha lapho-ke ungandisa ubunzima bokuzivocavoca ngokungeza isisindo futhi wandise inani lokuphindaphinda.

Bheka lapha ukuzivocavoca okuqinisa amadolo okuthi, yize kuvidiyo kukhonjisiwe uma kwenzeka i-arthrosis, nayo ingakhonjiswa ngokululama ekuqhekekeni kwe-ACL:

Imithi ihlala isikhathi esingakanani

Inani lamaseshini adingekayo lincike ekulandeleni impilo yomuntu jikelele, ukunamathela eminyakeni kanye nokwelashwa, kepha imvamisa abantu abadala abasebasha kanye nentsha enempilo enhle, abenza izikhathi zokwelashwa ngokomzimba okungenani amahlandla ama-3 ngeviki, belulama isikhathi esingaphezu kwamaseshini angama-30, kepha lokhu akuyona rule nesikhathi esingeziwe kungadingeka ukuthola ngokugcwele.

I-physiotherapist kuphela eqondisa ukwelashwa ezokwazi ukukhombisa ukuthi singakanani isikhathi sokwelashwa esizodingeka, kepha phakathi nezikhathi, i-physiotherapist izokwazi ukuhlola kabusha lowo muntu ngokuqhubekayo ukuze aqinisekise imiphumela futhi, ngaleyo ndlela, akwazi ukushintsha noma engeza amanye amasu we-physiotherapy, ahambisana kangcono nenhloso ehlosiwe.

Ubuyela nini ejimini noma ezemidlalo

Ukubuyela ejimini noma ukudlala imidlalo kungathatha amasonto ambalwa, ngoba uma uqhuba noma yiluphi uhlobo lwezemidlalo olufana nokugijima, ibhola, i-muay-thai, i-handball noma i-basketball, usadinga ukwelashwa kokugcina, okuhlose ukuthuthukisa amandla akho okuhamba ngalesi sikhathi soqeqesho.

Kulokhu, ukwelashwa kufanele kwenziwe ngokuyisisekelo ngokuvivinya umzimba ku-trampoline, bosu nokunye okufana nokugijima kwe-carioca, okuqukethe ukuqhudelana okuhamba ngaphesheya okuwela imilenze, kusebenza ngokushintsha okungazelelwe kokuqondisa, ukusika nokujika.I-physiotherapist uqobo ingakhombisa isikhathi esihle sokuqala ukugijima kancane, njenge-trot, noma lapho ungabuyela ekuqeqesheni isisindo ngokuya ngomkhawulo wokunyakaza futhi uma kukhona ubuhlungu.

Lesi sigaba sokugcina sokuzivocavoca sibalulekile kubo bonke abantu, kepha ikakhulukazi uma kukhona abasebenza ngokuzivocavoca umzimba ngoba basiza ekulungisweni kokugcina bese belulama ngokuphelele ekulimaleni futhi nasekuzethembeni komuntu ekubuyeni kwezemidlalo, ngoba uma umuntu uyabuya kodwa hhayi okwamanje uma uzizwa uphephile, kungahle kube nokulimala okusha kuleli ligament noma kwesinye isakhiwo.