Ungawasusa kanjani amabala kalamula esikhunjeni

-Delile

• 1. Geza isikhumba ngensipho namanzi
• 2. Faka isicelo se-compress ebandayo
• 3. Faka i-sunscreen esikhunjeni
• 4. Faka umuthi wokulungisa
• 5. Gwema ukushisa ilanga
• Okufanele ukwenze ngamabala amadala
• Lapho kudingeka ukuya kudokotela
• Ngoba ulamula ungcolisa isikhumba
• Ungayivimba kanjani ilamula ekungcoleni

Uma ufaka ujusi kalamula esikhunjeni sakho futhi kungekudala ngemuva kwalokho uveze isifunda elangeni, ngaphandle kokuwasha, kungenzeka ukuthi kuvele amabala amnyama. Lezi zindawo zaziwa njenge-phytophotomelanosis, noma i-phytophotodermatitis, futhi zenzeka ngenxa yokusabela kukavithamini C kanye ne-citric acid ngemisebe yelanga ye-UV, edala ukuvuvukala okuncane kwesayithi.

Njengolamula, lezi zindawo zingabonakala futhi lapho zivezwa yilanga ngemuva kokuhlangana nejusi lezinye izithelo ezisawolintshi, kanye nokunye ukudla okungamabala, njengeparsley, isilimo esidliwayo esinamagatsha anamanzi noma izaqathe.

Kuhle ngaso sonke isikhathi ukugwema ukuthola amabala esikhunjeni sakho ngokugeza indawo kahle ngaphambi kokuzibeka elangeni. Kodwa-ke, lapho amabala esevele ekhona, ukwelashwa ekhaya ezinsukwini ezimbalwa zokuqala kunganele ukuvimbela amabala ukuthi angahlali unomphela. Ukuze wenze kanjalo, kufanele:

1. Geza isikhumba ngensipho namanzi

Lesi yisinyathelo sokuqala futhi sisebenza ukuqeda ujusi osesikhunjeni, ukusivimbela ukuthi siqhubeke nokucasula isikhumba. Kufanele usebenzise amanzi abandayo futhi ugweme ukugeza ngamanzi ashisayo, ngoba kungadala ukuvuvukala. Kubalulekile futhi ukugeza ngensipho, ukwenza ukunyakaza okuncane, ukuqinisekisa ukuthi yonke imikhondo yejusi iyasuswa.

2. Faka isicelo se-compress ebandayo

Ukubeka icompress ebandayo esikhunjeni sakho kuyindlela enhle yokunciphisa ukuvuvukala kungakapheli imizuzu bese unciphisa ibala. Okufanelekile ukusebenzisa i-compress emanziswe ngamanzi e-ice, kepha futhi ungathambisa i-compress ngetiye le-iced chamomile, ngokwesibonelo, elinezinto ezinhle kakhulu zokutholisa.

3. Faka i-sunscreen esikhunjeni

Ngaphezu kwe-compress, kubalulekile futhi ukufaka i-sunscreen esikhunjeni ukuvimbela imisebe ye-UV ukuthi iqhubeke nokushisa indawo nokuvuvukala okuya ngokuya kwanda. Okufanelekile ukusebenzisa into ephezulu yokuvikela (i-SPF) efana nama-30 noma ama-50.

Lesi sinyathelo, ngaphezu kokuvimbela ibala ekubeni limbi, futhi sivimbela ukusha okukhulu kakhulu ukuthi kungaqhamuki khona lapho.

4. Faka umuthi wokulungisa

Amafutha asiza ukulungisa isikhumba, njenge-hypoglycans noma i-bepantol, ngokwesibonelo, angasetshenziswa esikhunjeni ngemuva kokuvuvukala, njengoba kuvumela isikhumba ukuba silaphe futhi sivimbele ukuvela kwezici ezithile ezicacile.

La mafutha angasetshenziswa izikhathi ezimbili kuya kwezi-3 ngosuku.

5. Gwema ukushisa ilanga

Ukugwema ukuvezwa yilanga ebangeni kufanele futhi kube ukunakekelwa okuyisisekelo, ngoba imisebe ye-UV, noma ingenalo ujusi, ingaqhubeka icasule isikhumba. Ngakho-ke, kunconywa ukumboza isikhumba lapho kunesidingo sokuphuma ungene elangeni, okungenani inyanga eyodwa.

Okufanele ukwenze ngamabala amadala

Endabeni yamabala kalamula abekhona esikhumbeni izinsuku noma izinyanga ezimbalwa, lokhu kwelashwa kungasiza kuphela ekwenzeni ibala likhanye kancane, ngoba linciphisa noma yikuphi ukuvuvukala okungenzeka khona lapho.

Kodwa-ke, ukuqeda ngokuphelele ibala, kungcono ukuxhumana nodokotela wesikhumba ukuze uqale ukwelashwa okuthe xaxa, okungabandakanya ukusetshenziswa kokumhlophe noma ukukhanya okushaywayo, isibonelo. Bona ukuthi iziphi izindlela zokwelapha ezisetshenziswa kakhulu ukukhipha amabala esikhumba.

Lapho kudingeka ukuya kudokotela

Yize ibala likalamula livame ukunakekelwa ekhaya, kunezimo lapho kudingeka khona ukuba uye kudokotela ukuze aqale ukwelashwa okufanelekile. Ezinye izimpawu ezingaphakamisa ukuthi kukhonjisiwe ukuya kudokotela yilezi:

• Ukushaya;
• Ububomvu obukhula ngokuhamba kwesikhathi;
• Ubuhlungu obukhulu noma ukushiswa endaweni;
• Ibala elithatha ngaphezu kwenyanga eyodwa ukusula.

Kulezi zimo, ngokungeziwe ekwelashweni kwasekhaya okubonisiwe, udokotela angaphinde anikeze ukusetshenziswa kwamafutha nge-corticosteroids noma ezinye izindlela zobuhle zokwenza mhlophe isikhumba.

Ngoba ulamula ungcolisa isikhumba

Ulamula ungangcolisa isikhumba futhi udale amamaki amnyama ngoba unezinto ezinjengevithamini C, i-citric acid noma i-bergaptene, okuthi uma zihlala esikhunjeni zikhanyiswe yilanga, zimunce imisebe ye-UV bese zigcina zivutha futhi zivutha isikhumba. Lokhu kungenzeka noma umuntu engekho ngqo elangeni, kepha ngaphansi kwesambulela esebenzisa ulamula esiphuzweni noma ekudleni, isibonelo.

Izithelo ze-citrus ezifana nolamula, i-orange kanye ne-tangerine zingadala ukushiswa kwesikhumba lapho umuntu ehlangana ngqo nesithelo bese isikhumba sivezwa yilanga. Kulokhu, lapho nje umuntu esebona ukuthi isikhumba sishisiwe futhi siyasha, kufanele ageze indawo futhi alandele yonke imihlahlandlela eboniswe ngaphambili.

Ungayivimba kanjani ilamula ekungcoleni

Ukuvikela ulamula ukuthi ungashisi noma ungcolise isikhumba sakho, kufanele ugeze isikhumba sakho ngensipho namanzi ngemuva nje kokusebenzisa ulamula bese uqaphela ukuthi ungasikhi noma usikhame leso sithelo uma ungaphandle.