I-phobia yezenhlalo: kuyini, izimpawu eziyinhloko nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yini Ebangela IPhobia
• Yelashwa kanjani

I-social phobia, ebizwa nangokuthi ukuphazamiseka kokukhathazeka komphakathi, ukuphazamiseka kwengqondo lapho umuntu ezizwa ekhathazeke kakhulu ezimweni ezijwayelekile zomphakathi njengokukhuluma noma ukudla ezindaweni zomphakathi, ukuya ezindaweni eziminyene, ukuya emcimbini noma ukuba nengxoxo. isibonelo.

Kulesi sifo umuntu akazethembi futhi ukhathazekile ngokusebenza kwakhe noma ukuthi yini abangayicabanga ngaye, ngakho-ke ugwema izimo lapho angahlulelwa khona abanye abantu. Kunezinhlobo ezimbili eziyinhloko zalesi sifo:

• Ukwesaba komphakathi okujwayelekile: umuntu wesaba cishe zonke izimo zenhlalo, njengokukhuluma, ukuphola, ukuphuma ezindaweni zomphakathi, ukukhuluma, ukudla, ukubhala esidlangalaleni, phakathi kwabanye;
• I-phobia yomphakathi ekhawulelwe noma esebenzayo: umuntu wesaba izimo ezithile zenhlalo ezixhomeke ekusebenzeni kwabo, njengokukhuluma nabantu abaningi noma ukwenza esiteji, isibonelo.

Lolu hlobo lwe-phobia luyelapheka uma ukwelashwa kwenziwa ngendlela efanele, ngakho-ke, kuyalulekwa ukuxhumana nodokotela wezengqondo noma udokotela wezifo zengqondo.

Izimpawu eziyinhloko

Izimpawu zokwesaba umphakathi zibandakanya:

• Ukushaya kancane;
• Ukuphefumula okufishane;
• Isiyezi;
• Umjuluko;
• Ukubona okufiphele;
• Ukuthuthumela;
• Ngingingingi noma ubunzima ekukhulumeni;
• Ubuso obomvu;
• Isicanucanu nokuhlanza;
• Ukukhohlwa ukuthi uzothini noma wenzeni.

Ukuqala kobubi bezenhlalo akuqinisekile futhi kuhamba kancane, okwenza kube nzima ngesiguli ukuthola ukuthi inkinga iqale nini. Kodwa-ke, isikhathi esiningi kwenzeka ebuntwaneni noma ebusheni.

Yini Ebangela IPhobia

Izimbangela ze-phobia yezenhlalo zingahlotshaniswa:

• Isipiliyoni esidabukisayo esidlule emphakathini;
• Ukwesaba ukuvezwa emphakathini;
• Ukugxekwa;
• Ukwenqatshwa;
• Ukuzenyeza;
• Abazali abavikela ngokweqile;
• Ambalwa amathuba omphakathi.

Lezi zimo zinciphisa ukuzethemba komuntu futhi zidale ukungavikeleki okuqinile, okudala ukuthi umuntu angabaze amakhono akhe okwenza noma yimuphi umsebenzi emphakathini.

Yelashwa kanjani

Ukwelashwa kwe-phobia yezenhlalo kuvame ukuqondiswa yisazi sokusebenza kwengqondo futhi kuqalwa ngokwelashwa kokuziphatha kwengqondo, lapho umuntu efunda khona ukulawula izimpawu zokukhathazeka, ukuphonsela inselelo imicabango emenza akhathazeke, ayibeke ngemicabango eyenele nevumayo, ebhekene nangempela- izimo zempilo ukunqoba ukwesaba kwabo nokwenza amakhono abo okuhlangana njengeqembu.

Kodwa-ke, lapho ukwelashwa kunganele, isazi sokusebenza kwengqondo singadlulisela lowo muntu kudokotela wezifo zengqondo, lapho kungabekwa khona imishanguzo yokuxineka noma i-antidepressant, ezosiza ukuthola imiphumela engcono. Kodwa-ke, okuhle ngaso sonke isikhathi ukuzama ukwelashwa nodokotela wezengqondo ngaphambi kokukhetha ukusetshenziswa kwemithi.