Ukulandela Up Ngudokotela Wakho Wamathambo Ngemuva Kokubuyiselwa Okuphelele Kwamadolo

-Delile

• Kuyini ukulandelela?
• Ukufunda ukuphatha ukuphatha kwakho
• Uyalulama ngesikhathi?
• Ukuhamba nokuguquguquka
• Ngabe idolo lakho lisebenza kahle?
• Ngabe uphuza imishanguzo efanele?
• Ukudambisa izinhlungu
• Ezinye izidakamizwa nokwelashwa
• Ukunakekelwa kokulandelela kubalulekile

Ukululama ekuhlinzweni kwamadolo kungathatha isikhathi. Ngezinye izikhathi kungabonakala kunzima, kepha iqembu lakho lezempilo likhona ukukusiza ubhekane nakho.

Ekushintsheni kwamadolo, ukuhlinzwa kuyisinyathelo sokuqala senqubo.

Ukulawula kanjani ukutakula kwakho, ngosizo lweqembu lakho lokunakekelwa kwezempilo, kuzonquma kakhulu ukuthi ukungenelela kusebenza kangakanani.

Kulesi sihloko, thola ukuthi kungani izindaba zilandelwa, nokuthi zingakusiza kanjani.

Kuyini ukulandelela?

Udokotela wakho ohlinzayo uzohlela ama-aphoyintimenti amaningi wokulandelela phakathi nonyaka wokuqala ngemuva kokuhlinzwa. Bangase futhi bahlele ukuhlolwa ngezikhathi ezithile ngemuva kwalokho.

Uhlelo lwakho olulandelwayo ngqo luzoncika kudokotela wakho ohlinzayo nokuthi usebenza kahle kangakanani.

Ungaba nemibuzo noma ukukhathazeka ngesikhathi sakho sokululama. Udokotela wakho nodokotela womzimba nabo badinga ukuqapha ukuthuthuka kwakho.

Yingakho kubalulekile ukuxhumana nethimba lakho lezokunakekelwa kwempilo ngemuva kokuhlinzwa ngamadolo. Bangakusiza wenze izinqumo ezinhle kakhulu njengoba uqhubeka nenqubo yokululama.

Ukufunda ukuphatha ukuphatha kwakho

Ithimba lakho lezokwelapha likhona ukukusiza ufunde:

• ukuthi ungazinakekela kanjani ngemuva kokuhlinzwa
• indlela yokusebenzisa noma iyiphi imishini abayinikezayo

Isibonelo, kungadingeka ukuthi ufunde ukuthi:

• ukunakekela amanxeba okuhlinzwa noma izindawo zokusikwa
• sebenzisa umshini wokunyakaza oqhubekayo (CPM)
• sebenzisa izinto zokulekelela zokuhamba, njengezinduku noma i-walker
• zithuthele embhedeni wakho uye esihlalweni noma kusofa
• ukunamathela ohlelweni lokuzivocavoca ekhaya

Ngesikhathi sama-aphoyintimenti wokulandelela, ungabelana nganoma yimiphi imibuzo noma ukukhathazeka onakho mayelana nenqubo yakho yokuzinakekela.

Udokotela wakho ohlinzayo nodokotela ongokomzimba angakusiza ufunde ukuthi ungahlala kanjani uphephile futhi uthuthukise ukutakula kwakho.

Uyalulama ngesikhathi?

Inqubo yokutakula nokuvuselela wonke umuntu yehlukile kancane. Kubalulekile ukusetha okulindelwe okungokoqobo kuwe nokuqapha intuthuko yakho.

Ithimba lakho lezokunakekelwa kwempilo lizobheka intuthuko yakho futhi likusize ugcine umkhondo.

Udokotela wakho ohlinzayo kanye ne-PT bazohlola intuthuko yakho ezindaweni eziningi, kufaka phakathi:

• amazinga akho obuhlungu
• isilonda sakho siphola kanjani
• ukuhamba kwakho
• ikhono lakho lokuguquguquka nokwelula idolo lakho

Bazobheka nezinkinga ezingaba khona, njengokutheleleka. Ukuxhumana njalo kuzokusiza ukuthi uthathe isinyathelo kusenesikhathi, uma kuvela inkinga.

Uyini umugqa wesikhathi wokululama?

Ukuhamba nokuguquguquka

Phakathi kwama-aphoyintimenti, uzobe usebenza ukukhulisa ibanga lakho lokunyakaza, noma ukuthi ungalihambisa ibanga elingakanani. Njengoba wenza lokhu, landelela intuthuko yakho. Lokhu kuzokusiza wena nodokotela wakho ukunquma ukuthi isinyathelo esilandelayo sizoba yini.

Ezimweni eziningi, kufanele usebenze kancane kancane ukufezekisa amadigri ayi-100 okusebenza okuguqukayo kwamadolo noma ngaphezulu.

Kufanele futhi ulandelele ikhono lakho lokwenza izivivinyo nokwenza imisebenzi ejwayelekile yasendlini.

Bika intuthuko yakho kudokotela ohlinzayo nodokotela owelapha ngokomzimba. Babuze ukuthi ungalindela nini ukusebenza, ukushayela, ukuhamba, nokubamba iqhaza kweminye imisebenzi ejwayelekile futhi.

Ngabe idolo lakho lisebenza kahle?

Udokotela wakho ohlinzayo uzofuna ukuqinisekisa ukuthi idolo lakho lokufakelwa lisebenza kahle. Bazobheka nezimpawu zokutheleleka nezinye izinkinga.

Kuyinto evamile ukuzwa ubuhlungu, ukuvuvukala, nokuqina ngemva kokuhlinzwa esikhundleni sedolo. Lokhu kungahle kungabi yisibonakaliso sanoma yini engalungile.

Kodwa-ke, kufanele utshele udokotela wakho ohlinzayo uma uhlangabezana nokunye kwalokhu okulandelayo, ikakhulukazi uma kungalindelekile, kunzima, noma kuya ngokuya kuba ngcono kunokungcono:

• ubuhlungu
• ukuvuvukala
• ukuqina
• ukuba ndikindiki

Nakekela idolo lakho bese ubika intuthuko yakho ngokuhamba kwesikhathi. Futhi, yazisa udokotela wakho nganoma yikuphi ukukhathazeka noma izimpawu zezinkinga.

Idolo lokufakelwa kungenzeka lingazizwa lifana nedolo lemvelo.

Njengoba amandla nenduduzo yakho ithuthuka, ungafunda ukuthi idolo lakho elisha lisebenza kanjani ngesikhathi semisebenzi eyisisekelo, njengokuhamba, ukushayela, nokukhuphuka izitebhisi.

Ngabe uphuza imishanguzo efanele?

Ngokushesha ngemuva kokuhlinzwa, ungadinga uhla lwemithi ukukusiza ukuphatha izinhlungu, ukuqunjelwa, futhi nokuvikela izifo.

Ukudambisa izinhlungu

Njengoba ululama, uzoyeka kancane kancane ukusebenzisa imithi yakho yezinhlungu. Udokotela wakho angakusiza uhlelele isinyathelo ngasinye, kufaka phakathi ukuthi ushintshele kunhlobo oluhlukile lomuthi, nokuthi uyeke nini ngokuphelele.

Odokotela abaningi bazoncoma ukusuka kude nemithi ye-opioid ngokushesha okukhulu, kepha kukhona ezinye izindlela.

Abanye abantu bazodinga imishanguzo yokuphuza izinhlungu ngezikhathi ezithile kuze kube unyaka noma ngaphezulu ngemuva kokuhlinzwa.

Buyekeza izimpawu zakho, izidingo zokuphathwa kobuhlungu, kanye nemithamo yemithi nodokotela wakho.

Ezinye izidakamizwa nokwelashwa

Kubalulekile futhi ukuxoxa nganoma yimuphi umsebenzi wamazinyo noma ezinye izinqubo zokuhlinza ongazidinga.

Udokotela wakho ohlinzayo angahle anikeze ama-antibiotic okuvimbela ukunciphisa ubungozi bokutheleleka okungahle kwenzeke kulezi zehlakalo.

Kuhle futhi ukutshela udokotela wakho nganoma yimiphi imishanguzo noma izithasiselo oqala ukuzisebenzisa, kanye nanoma yiziphi izimo zempilo ozihlakulelayo.

Eminye imithi ingasebenzisana kabi neminye imithi noma izithasiselo. Futhi zingenza izimo ezithile zempilo zibe zimbi kakhulu.

Ukunakekelwa kokulandelela kubalulekile

Ukuqokwa njalo kokulandelela kuyingxenye ebalulekile yenqubo yakho yokutakula.

Bakunikeza ithuba loku:

• buza imibuzo
• yabelana ngokukhathazeka
• xoxa ngentuthuko yakho
• funda ngokuvuselelwa kwakho

Ukuvakasha kokulandelela kunikeza nodokotela wakho ohlinzayo nodokotela owelapha ngokomzimba ithuba lokuqapha intuthuko yakho nokubhekana nanoma yiziphi izinkinga ezivelayo.

Thatha umthwalo wemfanelo ngempilo yakho ngokuhambela ama-aphoyintimenti alandelwayo njalo bese ulandela uhlelo lwakho lokwelashwa olubekiwe.

Ngabe unakekela umuntu ohlinzwe edolweni? Thola amathiphu lapha.