Ama-Triglycerides

-Delile

• Isifinyezo
• Yini ama-triglycerides?
• Yini ebangela ama-triglycerides aphezulu?
• Ngabe kutholakala kanjani i-triglycerides ephezulu?
• Yiziphi izindlela zokwelapha ama-triglycerides aphezulu?

Isifinyezo

Yini ama-triglycerides?

I-Triglycerides uhlobo lwamafutha. Luhlobo lwamafutha oluvame kakhulu emzimbeni wakho. Zivela ekudleni, ikakhulukazi ibhotela, uwoyela, namanye amafutha owadlayo. Ama-Triglycerides nawo avela kuma-calories angeziwe. Lawa amakhalori owadlayo, kepha umzimba wakho awudingi zisuka nje. Umzimba wakho ushintsha lawa makhalori angeziwe abe ama-triglycerides bese uwagcina kumaseli anamafutha. Lapho umzimba wakho udinga amandla, ukhipha ama-triglycerides. Izinhlayiya zakho ze-VLDL cholesterol zithwala ama-triglycerides aye ezicutshini zakho.

Ukuba nezinga eliphakeme lama-triglycerides kungakhuphula ubungozi bokuthola izifo zenhliziyo, njengesifo semithambo yegazi.

Yini ebangela ama-triglycerides aphezulu?

Izici ezingakhuphula izinga lakho le-triglyceride zifaka phakathi

• Ukudla njalo ama-calories amaningi kunalawo owashisayo, ikakhulukazi uma udla ushukela omningi
• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• Ukubhema ugwayi
• Ukuphuza ngokweqile
• Imithi ethile
• Ezinye izifo zofuzo
• Izifo zendlala yegilo
• Uhlobo lwesifo sikashukela esilawulwa kabi
• Izifo zesibindi noma zezinso

Ngabe kutholakala kanjani i-triglycerides ephezulu?

Kukhona ukuhlolwa kwegazi okulinganisa ama-triglycerides akho, kanye ne-cholesterol yakho. Amazinga e-Triglyceride alinganiswa ngama-milligram nge-deciliter ngayinye (mg / dL). Imihlahlandlela yamazinga we-triglyceride yilezi

Amaleveli angaphezu kuka-150mg / dl angaphakamisa ingozi yesifo senhliziyo. Izinga le-triglyceride elingu-150 mg / dL noma ngaphezulu nalo liyingcuphe yesifo se-metabolic syndrome.

Yiziphi izindlela zokwelapha ama-triglycerides aphezulu?

Ungakwazi ukwehlisa amazinga akho e-triglyceride ngokushintsha kwendlela yokuphila:

• Ukulawula isisindo sakho
• Ukuvivinya umzimba njalo
• Ukungabhemi
• Ukunciphisa ushukela nokudla okucwengileko
• Ukunciphisa utshwala
• Ukushintsha kusuka kumafutha agcwele kuya kumafutha anempilo

Abanye abantu bazodinga futhi ukuthatha imithi ye-cholesterol ukwehlisa ama-triglycerides abo.