"Ukudla Kungamafutha Awo Wonke Umsebenzi Wami Onzima"

-Delile

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Indaba Yempumelelo Yokunciphisa Isisindo: Inselele kaMichelle

UMichelle wayekade elwa nobukhulu bakhe isikhathi eside ngangokunokwenzeka. Uthi: “Ngangingazethembi, futhi ngaphendukela ekudleni okungenamsoco ukuze ngithole induduzo. Njengoba kakade enzima lapho ekhulelwa eneminyaka engu-33, uMichelle wayenesisindo esingamakhilogremu angu-215 ngemva kokuzalwa kwengane yakhe yesibili.

Ithiphu Yokudla: Sebenzisa i-Rude Awakening njenge-Motivation

Eminyakeni embalwa kamuva, umkhulu wakhe washona. “Bengikhathazekile impela ngokuya emngcwabeni,” usho kanje. "Bengingakaze ngibabone iningi labantu abazoba khona eminyakeni edlule." Ugogo kaMichelle, ayesondelene naye esemncane, akazange amnake kuyo yonke inkonzo. “Lapho ekugcineni ekhuluma nami, kwakuwukuthi, ‘Ukhuluphele ngempela, akunjalo?’ Ngangidumele, kodwa ikakhulukazi ngangithukuthele ukuthi ngangizivumela ukuba ngibe sesilinganisweni esingenampilo. "

Ithiphu Yokudla: Thatha Isinyathelo

U-Michelle wabhalisela isistimu yokulethwa kokudla ngalobo busuku. Futhi nakuba ukudla okupakishwe kusengaphambili kwamsiza ukuba afunde ukulawula izingxenye—futhi ehlise amakhilogremu angu-15 phakathi nezinyanga ezintathu-“ukudla ngaphandle kwebhokisi kwakungekona okwami,” usho kanje. "Ngangifuna ukunciphisa izinto ezicutshunguliwe, futhi ngenkathi ngazi ukuthi angiyena umuntu ongaphonsa umhlabathi ngefilikisi enqoleni yami yokudla, ukungeza izithelo nemifino kwakungeke kwenzeke." UMichelle uphinde waqala ukufaka i-fiber namaprotheni kukho konke akudlayo-ngisho nokudla okulula. Ngakho esikhundleni sokuthatha isikhwama samashidi, okwangishiya ngilambile ngemva kwehora, ngangizoba nezaqathi ne-hummus noma i-apula elinoshizi wezintambo." Unyaka ngemuva kokuphindaphinda ukudla kwakhe, uMichelle waba nenye impumelelo yokunciphisa umzimba; wayelahlekelwe ngamakhilogremu angama-40.

Ngobunye ubusuku emcimbini we-PTA, u-Michelle wabona iflaya yejimu yendawo. "Bengihamba isigamu sehora amahlandla ambalwa ngeviki, kepha bengingaphumi nje izithukuthuku futhi bengidinga umuntu ozongicindezela kakhulu, ngakho-ke ngiphonseke ekilasini le-kickboxing. Bengizizwa ngiphelele futhi ngincane ngaba nesicanucanu ngemuva kweseshini yami yokuqala, "usho kanje. "Kodwa ngemuva kwezinyanga ezimbalwa, ngase ngikulungele ukubhalisela ikilasi lekamu ebhuthini. Ngokushesha ngase ngishwiba izigaxa zezinsimbi, ngiphephetha amathayi, futhi ngenza ukusunduza nabo bonke abanye abantu - futhi ngase ngifinyelele kumakhilogremu ayi-133!"

Ithiphu Yokudla: Yima Ubude

Impumelelo yokwehlisa isisindo yayingeyona ukuphela kwendlela yokuphila enempilo kaMichelle. “Ngathi uma ngiqala ukujima nokuphatha umzimba wami ngenhlonipho, ngaqala ukuzihlonipha nami,” usho kanje. "Iminyaka eminingi ngangikholelwa ukuthi angikufanele ukujabula; ngangidabukile isikhathi esiningi, futhi ngangizama ukuqeda lowo muzwa ngokudla amakhekhe namakhekhe. Manje ngiyaziqhenya ngami nangalokho engikuzuzile-futhi Ngibona ukudla kuwuphethiloli kuwo wonke umsebenzi wami onzima. "

Izimfihlo zikaMichelle's Stick-With-it

Ngena ukuze uhambe: "Ngakhuphuka ngemuva kokulahlekelwa ngamakhilogremu angu-15 okuqala. Kodwa ukungena ku-sparkpeople.com futhi ngixhumane nabanye besifazane ababebhekene nobunzima obufana nekimi kwangisiza ukuthi ngiqhubekele phambili."

Thumela umhlali ekhaya: "Izingane zami ezimbili zicabanga ukuthi kumnandi ukubuka isigaba sami sekamu ebhuthini. Ukwazi ukuthi ngingena ekuzivocavoca okunzima futhi ngibabekela isibonelo esihle ngasikhathi sinye kungenza ngikwazi ukubonakala."

Thenga amashalofu akho: "Uma ngingakugcini ukudla okunempilo kokubamba ukudla nokudla okufana ne-edamame eyomile eyomile, ama-granola bar, nama-crackers okusanhlamvu okuphelele nge-lowfat Muenster ushizi-osebenzayo, nakanjani ngizophuma ngithole i-muffin noma idonathi. "

Izindaba Zempumelelo Ezengeziwe Zokulahlekelwa Isisindo:

• "Ukufaneleka kungenza ngizizwe sengathi ngingenza noma yini." USandrelle Walahlekelwa Amakhilogremu angama-77

•"Ngincane kakhulu kunangesikhathi ngisesikoleni esiphakeme!" I-Dacia Ilahle Amakhilogremu angama-45

• "Ngibhekele impilo yami." UBrenda wehlise amakhilogremu angu-140.

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