Ukuqonda i-Idiopathic Postprandial Syndrome (IPS)

-Delile

• Izimpawu ze-idiopathic postprandial syndrome
• Izimbangela nezici zobungozi
• Ukwelashwa
• Umbono

Yini i-idiopathic postprandial syndrome?

Uvame ukuzizwa uphelelwe amandla noma uthuthumela ngemuva kokudla. Ucabanga ukuthi ungaba noshukela ophansi wegazi, noma i-hypoglycemia. Kodwa-ke, lapho wena noma umhlinzeki wakho wezokunakekelwa kwempilo ehlola ushukela wegazi lakho, kusendaweni ephilile.

Uma lokhu kuzwakala kujwayelekile, ungahle ube ne-idiopathic postprandial syndrome (IPS). (Uma isimo sithi “idiopathic,” imbangela yaso ayaziwa. Uma isimo “siyi-postprandial,” senzeka ngemuva kokudla.)

Abantu abane-IPS banezimpawu ze-hypoglycemia 2 kuya emahoreni ama-4 ngemuva kokudla, kepha abanayo i-glucose ephansi yegazi. Lokhu kuvame ukwenzeka ngemuva kokudla isidlo esinama-carbohydrate amaningi.

Amanye amagama we-IPS afaka:

• ukungabekezelelani kwe-carbohydrate
• i-adrenergic postprandial syndrome
• i-idiopathic hypoglycemia esebenzayo

I-IPS yehlukile kwi-hypoglycemia ngezindlela ezimbalwa:

• Amazinga kashukela egazini kubantu abane-hypoglycemia angaphansi kwama-milligram angama-70 nge-deciliter (mg / dL) ngayinye. Abantu abane-IPS bangaba namazinga kashukela egazini ebangeni elijwayelekile, okungama-70 kuye ku-120 mg / dL.
• I-Hypoglycemia ingaholela ekulimaleni kwesikhathi eside kohlelo lwezinzwa nezinso, kepha lezi zimo azenzeki nge-IPS. I-IPS ingaphazamisa impilo yakho yansuku zonke, kodwa ayiholeli ekulimaleni kwesikhathi eside.
• I-IPS ivame kakhulu kune-hypoglycemia yangempela. Iningi labantu abathola ukukhathala noma ukuqhaqhazela ngemuva kokudla bane-IPS kune-hypoglycemia yomtholampilo.

Izimpawu ze-idiopathic postprandial syndrome

Izimpawu ze-IPS ziyefana ne-hypoglycemia, kepha imvamisa ayinamandla kangako.

Lezi zimpawu ezilandelayo ze-IPS zingenzeka ngemuva kokudla:

• ukuqhaqhazela
• uvalo
• ukukhathazeka
• ukujuluka
• Ukugodola
• clammness
• ukucasuka
• ukungabekezeli
• ukudideka, kufaka phakathi i-delirium
• ukushaya kwenhliziyo okusheshayo
• ubumhlophe
• isiyezi
• indlala
• isicanucanu
• ubuthongo
• ukufiphala noma ukubona kahle
• ukuncinza noma ukuba ndikindiki ezindebeni noma olimini
• ikhanda
• ubuthakathaka
• ukukhathala
• intukuthelo
• inkani
• ukudabuka
• ukuntuleka kokuxhumana

Izimpawu ze-IPS azivame ukuthuthukela ekuqulekeni, ku-coma, noma ekulimaleni kobuchopho, kepha lezi zimpawu zingenzeka nge-hypoglycemia enamandla. Ngokwengeziwe, abantu abane-hypoglycemia kungenzeka bangabi nazimpawu ezibonakalayo ezimpilweni zabo zansuku zonke.

Izimbangela nezici zobungozi

Abaphenyi abazi ukuthi yini ebangela i-IPS.

Kodwa-ke, okulandelayo kungahle kube nomthelela kulesi sifo, ikakhulukazi kubantu abangenaso isifo sikashukela:

• izinga likashukela egazini elisemazingeni aphansi ebangeni eliphilile
• ukudla ukudla okunenkomba ephezulu ye-glycemic
• izinga eliphakeme le-glucose egazini elehla ngokushesha kepha lihlala ngaphakathi kwebanga eliphilile
• ukukhiqizwa okweqile kwe-insulini kusuka kumanyikwe
• izifo ezithinta uhlelo lwezinso, olubandakanya izinso
• ukuphuza kakhulu utshwala

Ukwelashwa

Abantu abaningi abane-IPS abadingi ukwelashwa. Umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukuthi ushintshe indlela odla ngayo ukuze wehlise amathuba akho okuba noshukela ophansi wegazi.

Izinguquko zokudla ezilandelayo zingasiza:

• Yidla ukudla okune-fiber eningi, njengemifino eluhlaza, izithelo, okusanhlamvu okuphelele kanye nemidumba.
• Dla amaprotheni anciphile avela enyameni nasemithonjeni engeyona inyama, njengesifuba senkukhu nodali.
• Yidla ukudla okuncane okuncane usuku lonke ngaphandle kwamahora amathathu phakathi kokudla.
• Gwema ukudla okukhulu.
• Yidla ukudla okunamafutha amaningi anempilo, njengama-avocado namafutha omnqumo.
• Gwema noma ulinganisele ukudla neziphuzo ezinoshukela omningi nama-carbohydrate acwengekile.
• Uma uphuza utshwala, gwema ukusebenzisa iziphuzo ezibandayo, njenge-soda, njengabaxube.
• Nciphisa ukudla kwakho okunesitashi, njengamazambane, irayisi elimhlophe nommbila.

Uma lezi zinguquko zokudla zinganikeli ukukhululeka, umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza imithi ethile. Izidakamizwa ezaziwa ngokuthi i-alpha-glucosidase inhibitors zingasiza kakhulu. Abahlinzeki bezokunakekelwa kwempilo bavame ukuzisebenzisa ukwelapha uhlobo lwesifo sikashukela sohlobo lwesibili.

Kodwa-ke, imininingwane yokusebenza, noma ukusebenza, kwalo muthi ekwelapheni i-IPS incane kakhulu.

Umbono

Uma uvame ukuntula amandla ngemuva kokudla kepha ube namazinga kashukela egazini aphilile, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezimpawu zakho nomlando wezokwelapha. Ukusebenza nomhlinzeki wakho wezokunakekelwa kwempilo kungabasiza ukuthi babone imbangela engaba khona.

Uma une-IPS, ukwenza izinguquko ekudleni kwakho kungasiza.