Thayipha izinganekwane ezimbili nemibono eyiphutha

-Delile

• 1. Isifo sikashukela asisona isifo esibi.
• 2. Uma ukhuluphele ngokweqile, uzothola isifo sikashukela sohlobo 2 ngokuzenzakalela.
• 3. Ukuvivinya umzimba uma unesifo sikashukela kwandisa amathuba akho okuba noshukela ophansi wegazi.
• 4. I-insulini izokulimaza.
• 5. Ukuba nesifo sikashukela kusho ukuthi umzimba wakho awukhiqizi i-insulin eyanele.
• 6. Isifo sikashukela sidinga ukuzinika isibhamu.
• 7. Ngihlale ngazi ukuthi ushukela wami uphakeme noma uphansi, ngakho-ke angidingi ukuwuhlola.
• 8. Abantu abanesifo sikashukela abakwazi ukudla amaswidi.
• 9. Ukuba ku-insulin kusho ukuthi akudingeki ukuthi wenze ushintsho endleleni ophila ngayo.

Ngenkathi abantu baseMelika benesifo sikashukela, kunemininingwane eminingi engeyona mayelana nalesi sifo. Lokhu kunjalo ikakhulukazi ngohlobo lwesifo sikashukela sohlobo 2, okuyisimo esivame kakhulu sesifo sikashukela.

Nazi izinganekwane eziyisishiyagalolunye ngohlobo lwesifo sikashukela sohlobo 2 - namaqiniso azenza zingabi namandla.

1. Isifo sikashukela asisona isifo esibi.

Isifo sikashukela yisifo esibi, esingelapheki. Eqinisweni, abantu ababili kwabathathu abanesifo sikashukela bazofa ngeziqephu ezihlobene nenhliziyo, njengokuhlaselwa yinhliziyo noma isifo sohlangothi. Kodwa-ke, isifo sikashukela singalawulwa ngemithi efanele kanye nezinguquko zokuphila.

2. Uma ukhuluphele ngokweqile, uzothola isifo sikashukela sohlobo 2 ngokuzenzakalela.

Ukhuluphele ngokweqile noma ukhuluphele kuyingozi enkulu, kepha kunezinye izinto ezikubeka engcupheni eyengeziwe. Ukuba nomlando wesifo sikashukela emndenini, ukuba nomfutho wegazi ophakeme, noma ukuhlala phansi ngezinye nje zalezi ezinye zezici.

3. Ukuvivinya umzimba uma unesifo sikashukela kwandisa amathuba akho okuba noshukela ophansi wegazi.

Ungacabangi ukuthi ngenxa nje yokuthi unesifo sikashukela ungakwazi ukweqa ukujima kwakho! Ukuzivocavoca umzimba kubalulekile ekulawuleni isifo sikashukela. Uma uku-insulin, noma umuthi owandisa ukukhiqizwa kwe-insulin emzimbeni, kufanele ulinganise ukuzivocavoca umzimba nomuthi wakho kanye nokudla. Khuluma nodokotela wakho ngokudala uhlelo lokuzivocavoca olulungele wena nomzimba wakho.

4. I-insulini izokulimaza.

I-insulini isindisa impilo, kodwa futhi kunzima ukuphatha abanye abantu. I-insulini entsha futhi ethuthukisiwe ivumela ukulawula ushukela egazini okuqinile kakhulu ngengozi ephansi kashukela osezingeni eliphansi noma eliphakeme. Ukuhlola amazinga kashukela egazini lakho, noma kunjalo, ukuphela kwendlela yokwazi ukuthi uhlelo lwakho lokwelashwa lusebenzela kanjani.

5. Ukuba nesifo sikashukela kusho ukuthi umzimba wakho awukhiqizi i-insulin eyanele.

Abantu abanesifo sikashukela sohlobo 2 bavame ukuba ne-insulin eyanele lapho bexilongwa okokuqala. I-insulin nje ayisebenzi kahle. Lokhu kusho ukuthi i-insulin ayibangeli ukuthi amaseli abo amunce ushukela ekudleni. Ekugcineni amanyikwe angayeka ukukhiqiza i-insulin eyanele, ngakho-ke azodinga imijovo.

Labo abane-prediabetes bavame ukukhiqiza i-insulin eyanele, kepha amaseli omzimba ayamelana nayo. Lokhu kusho ukuthi ushukela awukwazi ukusuka egazini ungene kumaseli. Ngokuhamba kwesikhathi, amanyikwe awakwazi ukukhiqiza i-insulin eyanele ukugcina amazinga kashukela egazini asebangeni elijwayelekile. Lokhu kungadala ukuthi uthuthuke usuka kuma-prediabetes uthayiphe isifo sikashukela sesi-2.

6. Isifo sikashukela sidinga ukuzinika isibhamu.

Ngenkathi imithi yokujova idinga ukudutshulwa, kunezinye izindlela eziningi zokwelapha ezitholakalayo. Lokhu kufaka phakathi izibaya ze-insulin, amamitha kashukela egazi, nemithi yomlomo engadingi imijovo.

7. Ngihlale ngazi ukuthi ushukela wami uphakeme noma uphansi, ngakho-ke angidingi ukuwuhlola.

Awukwazi ukuthembela ekutheni uzizwa kanjani uma kukhulunywa ngezinga likashukela egazini lakho. Ungazizwa uthuthumela, unekhanda elincane, futhi unesiyezi ngoba ushukela wegazi lakho uphansi, noma kungenzeka ukuthi wehla ngomkhuhlane noma umkhuhlane. Ungachama kakhulu ngoba i-glucose yakho iphezulu noma ngoba unesifo sesinye. Uma unesifo sikashukela isikhathi eside, leyo mizwa iba mibi ngokwengeziwe. Ukuphela kwendlela yokwazi ngokuqinisekile ukuhlola ushukela wegazi lakho.

8. Abantu abanesifo sikashukela abakwazi ukudla amaswidi.

Akunasizathu sokuthi abantu abanesifo sikashukela sohlobo lwe-2 abakwazi ukudla amaswidi, inqobo nje uma bezongena ohlelweni lokudla olujwayelekile. Kodwa-ke, zama ukudla izingxenye ezincane bese uzifaka nokunye ukudla. Lokhu kungasiza ukwehlisa ukugaya ukudla. Iziphuzo ezinoshukela kanye nama-dessert kugaywa ngokushesha okukhulu futhi kungadala ukuphakama okusheshayo ezingeni likashukela egazini. Uma udliwa ngobuningi noma uwedwa, amaswidi angalimaza ushukela wegazi lakho.

9. Ukuba ku-insulin kusho ukuthi akudingeki ukuthi wenze ushintsho endleleni ophila ngayo.

Lapho uqala ukutholakala, ushukela wegazi lakho ungalawulwa ngokwanele ngokudla, ukuzivocavoca, kanye nemithi yomlomo. Ekugcineni, noma kunjalo, imithi yakho kungenzeka ingasebenzi njengoba yayinjalo, futhi uzodinga imijovo ye-insulin ukusiza ukulawula amazinga kashukela egazini lakho. Ukuphatha indlela odla ngayo nokuvivinya umzimba nge-insulin kubaluleke kakhulu ukusiza ukugcina amazinga kashukela egazini kububanzi bawo obubhekiwe nokusiza ukugwema izinkinga.