Ukwelashwa Kwe-Erectile Dysfunction: Ingabe Ukudla Nokudla Kungasiza?

-Delile

• Amaphuzu abalulekile
• Kuyini ukungasebenzi kahle kwe-erectile?
• Ukudla nendlela yokuphila
• Yidla ukhokho
• Khetha ama-pistachio
• Finyelela ikhabe
• Bamba ikhofi?
• Utshwala, ugwayi nezidakamizwa
• Kuthiwani ngama-herbal supplements?
• Ngezansi

Amaphuzu abalulekile

• Eminye imithi, ukushintshwa kwe-testosterone, kanye nokufakelwa kokuhlinzwa kungasiza ekwelapheni ukungasebenzi kahle kwe-erectile (ED).
• Izinguquko zokudla nezindlela zokuphila nazo zingasiza.
• Okunye ukudla nezithasiselo kubonise isithembiso ekwelapheni i-ED.

Kuyini ukungasebenzi kahle kwe-erectile?

Ukungasebenzi kahle kwe-Erectile (ED) kulapho owesilisa ekuthole kunzima ukuthola noma ukugcina ukwakhiwa.

Ukufinyelela noma ukugcina ukwakhiwa ngokuvamile akusona isizathu sokukhathazeka, kepha kungathinta ikhwalithi yakho yokuphila futhi kuholele ku:

• ukukhathazeka
• ukucindezeleka ebudlelwaneni
• ukulahlekelwa ukuzethemba

Ngokusho kwe-2016, izimbangela ze-ED kungaba ngokomzimba noma ngokomzwelo.

Izimbangela zomzimba zingahle zihambisane nalokhu:

• izici ze-hormonal
• ukunikezwa kwegazi
• izinkinga ngesistimu yezinzwa
• ezinye izinto

Abantu abanesifo sikashukela, ukukhuluphala ngokweqile, isifo senhliziyo, nezinye izimo zempilo bangaba nengozi enkulu ye-ED. Ukucindezeleka, ukukhathazeka nokudangala nakho kungaba nomthelela.

Kunezinketho zokwelashwa ezahlukahlukene zokwelapha i-ED, ngokuya ngesizathu. Udokotela angancoma:

• imithi, njenge-Viagra, i-Cialis, ne-Levitra
• ukwelashwa kwe-testosterone esikhundleni
• ukuhlinzekwa ukufakelwa noma ukukhipha ukuvinjelwa komthambo wegazi
• ukwelulekwa

Kodwa-ke, indlela yokuphila kanye nezinguquko ekudleni nakho kungasiza, kungaba kukodwa noma eceleni kokwelashwa.

Ukungasebenzi kahle kwe-Erectile (ED) kunezimbangela ezahlukahlukene, futhi ukwelashwa kuyatholakala, kepha izici zendlela yokuphila nazo zingasiza

Ukudla nendlela yokuphila

Izinguquko ekudleni, ukuzivocavoca, ukubhema, nokuphuza utshwala kunganciphisa ubungozi bokuba nezimo eziholela ku-ED, njengokukhuluphala kanye nesifo senhliziyo.

Zingakusiza nokuthi ukhulise impilo yakho yonke futhi ulawule amazinga akho okuxineka, nawo angaba nomthelela empilweni yezocansi enempilo.

Imikhuba yokuphila enempilo engakusiza ukuphatha i-ED ifaka:

• ukuzivocavoca njalo
• ukudla ukudla okunhlobonhlobo nokunomsoco
• ukugcina isisindo esinempilo
• ukunciphisa ukusetshenziswa kotshwala nokugwema ukusebenzisa ugwayi
• ukwabelana ngezikhathi ezisondelene nomlingani ongabandakanyi ucansi

Izifundo ezahlukahlukene ziphakamise ukuxhumana phakathi kwe-ED nokudla. Okushicilelwe ngo-2018 kuphethe ngokuthi:

• I-ED ayijwayelekile kakhulu kulabo abalandela ukudla kwaseMedithera.
• Ukwehla kwesisindo kuthuthukisa i-ED kubantu abakhuluphele ngokweqile noma ukukhuluphala ngokweqile.
• Labo abalandela "ukudla kwasentshonalanga" bangaba nekhwalithi ephansi yesidoda.

Ukudla kwaseMedithera kuthanda ukudla okusha, okususelwa ezitshalweni ngezinhlanzi nenyama encane kunokudla okucutshungulwayo kanye nokudla okuphezulu kwenyama.

Chofoza lapha ukuthola ezinye izindlela zokupheka ukuze uqale ngokudla kwaseMedithera.

Ukunakekela impilo yethu yonke nokudla ukudla okuhlukahlukene futhi okunomsoco kungasiza ekuvimbeleni noma ekuphatheni i-ED.

Yidla ukhokho

Abanye basikisela ukuthi ukudla ukudla okunama-flavonoid amaningi, uhlobo lwe-antioxidant, kungasiza ekunciphiseni ubungozi be-ED.

I-2018 yedatha yabesilisa abaneminyaka engu-18-40 ikhombisile ukuthi labo abadle ama-50 milligrams (mg) noma ngaphezulu ama-flavonoids ngosuku babenamathuba amancane okubika i-ED ngama-32%.

Kunezinhlobo eziningi zama-flavonoids, kepha imithombo:

• ukhokho noshokoledi omnyama
• izithelo nemifino
• amantongomane nezinhlamvu
• itiye
• iwayini

Ama-Flavonoids akhulisa ukugeleza kwegazi nokuhlushwa kwe-nitric oxide egazini, zombili ezidlala indima ekutholeni nasekugcineni ukwakhiwa.

Ama-Flavonoids, akhona ku-cocoa nokudla okuningi okususelwa ezitshalweni, angasiza ukuphatha i-ED ngokwenza ngcono ukunikezwa kwe-nitric oxide negazi.

Khetha ama-pistachio

Le nati eluhlaza okwehla esiphundu ingaba ngaphezu kokudla okulula kakhulu.

Ku-2011, abesilisa abangu-17 ababene-ED okungenani unyaka owodwa badla amagremu ayi-100 ama-pistachio ngosuku amasonto ama-3. Ekupheleni kwesifundo, kube nokuthuthuka okuphelele kuzikolo zabo ze:

• umsebenzi we-erectile
• amazinga e-cholesterol
• ukushaya kwegazi

Ama-pistachio aqukethe amaprotheni ezitshalo, i-fiber, ama-antioxidants, namafutha anempilo. Lokhu kungaba nomthelela ekukhiqizeni impilo yenhliziyo nemithambo yegazi nokukhiqiza i-nitric oxide.

Ama-antioxidants namafutha aphilile kuma-pistachios angabenza babe yisinqumo esihle kubantu abane-ED.

Finyelela ikhabe

Ikhabe lihle, elingaba nezinzuzo ezahlukahlukene zezempilo.

Ku-2012, i-lycopene ithuthukise i-ED kumagundane anesifo sikashukela, okwenza abaphenyi basikisele ukuthi kungaba yindlela yokwelashwa.

Eminye imithombo ye-lycopene ifaka:

• utamatisi
• isithelo segilebhisi
• i-Papaya
• upelepele obomvu

I-Watermelon iqukethe ne-citrulline, isakhi esisiza ukukhulula imithambo yegazi nokwenza ngcono ukugeleza kwegazi.

Ku-2018, kutholakale ubufakazi bokuthi ukufaka inhlanganisela ye-L-citrulline-resveratrol ekwelashweni kwe-PDE5i (i-Viagra) kungasiza labo abathola ukwelashwa okujwayelekile akusebenzi kahle ngokwanele.

I-Lycopene ne-citrulline, ekhona ekhabe, ingasiza ekuvimbeleni i-ED, kusho ezinye izifundo.

Thola amanye amathiphu lapha ekudleni kokuthuthukisa ikhwalithi yesidoda nempilo yepipi.

Bamba ikhofi?

Ku-2015, idatha ehlaziyiwe yamadoda we-3,724 ukubona ukuthi ngabe kukhona ukuxhumana phakathi kokusetshenziswa kwe-caffeine ne-ED. Imiphumela ikhombise ukuthi i-ED kungenzeka ukuthi yenzeke kulabo abadle i-caffeine encane.

Ngenkathi ingakwazi ukunikeza isixhumanisi, imiphumela ingaphakamisa ukuthi i-caffeine inomphumela wokuvikela.

Okusanda kwenziwa, okushicilelwe ku-2018, akutholanga ukuxhumana phakathi kokusetshenziswa kwekhofi ne-ED.

Lolu cwaningo lwalususelwa emininingwaneni eyazibika evela kubantu besilisa abangama-21,403 abaneminyaka engama-40-75 futhi ifaka phakathi ikhofi elijwayelekile neli-decaffeine.

Akucaci ukuthi ikhofi noma i-caffeine iyawathinta yini amathuba okuba ne-ED.

Utshwala, ugwayi nezidakamizwa

Akucaci kahle ukuthi utshwala buyithinta kanjani i-ED. Ku-2018 obekubandakanya abesilisa abangama-84 abancike otshwaleni, u-25% uthe bane-ED.

Okwamanje, okushicilelwe ngonyaka ofanayo kubheke idatha yabesilisa abayi-154,295.

Imiphumela iphakamise ukuthi ukuphuza utshwala ngokulinganisela kunganciphisa ubungozi be-ED, ngenkathi iphuza ngaphezulu kwamayunithi angama-21 ngesonto, ukuphuza okuncane kakhulu, noma ukungalokothi kuphuze kubonakale kungenamthelela.

Ngo-2010, abantu abangu-816 bathola ukuthi labo abaphuza iziphuzo ezintathu noma ngaphezulu ngesonto futhi babhema ugwayi babenamathuba amaningi okuba ne-ED kunalabo abaphuza kancane.

Kodwa-ke, labo abangabhemi abaphuza inani elifanayo abonakale benengozi enkulu.

Omunye uphawula ukuthi ngaphezulu kwama-50% wabesilisa bazoba nezinga elithile le-ED ngemuva kweminyaka yobudala engama-40, kepha leli zinga liphakeme kubantu ababhemayo.

Ababhali bathi lokhu kungenxa yokuthi ukubhema kungalimaza uhlelo lwe-vascular, oluthinta ukunikezwa kwegazi epeni.

Ezinye izidakamizwa nemithi kungenza i-ED ibe nokwenzeka kakhulu ukuthi yenzeke, kepha lokhu kuzoya ngomuthi.

Funda kabanzi kule ndatshana.

Ukuxhumana phakathi kotshwala ne-ED akucaci, yize abantu abancike otshwaleni bangaba nengozi enkulu. Ukubhema nakho kungaba yingozi.

Kuthiwani ngama-herbal supplements?

Ngokusho kweNational Center for Complementary and Integrative Health (NCCIH), abukho ubufakazi obanele bokukhombisa ukuthi noma imuphi umuthi wokwengeza ungasiza nge-ED.

Uma ufuna ukuzama enye indlela, qiniseka ukuthi ukhuluma nodokotela wakho kuqala ukuze uqiniseke ukuthi ukwelashwa kuphephile ukukusebenzisa.

IMayo Clinic ithi lezi zithasiselo ezilandelayo zingasiza. Noma kunjalo, zingaba nemiphumela emibi.

• i-dehydroepiandrosterone (DHEA)
• ginseng
• i-propionyl-L-carnitine

I-NCCIH iphawula ukuthi kunezithasiselo ze-ED emakethe, kwesinye isikhathi ezibizwa nge- "herbal viagra."

Baxwayisa ngokuthi le mikhiqizo inga:

• ungcoliswe
• aqukethe imithamo ephezulu eyingozi yezithako ezithile
• hlangana neminye imithi

Banxusa nabantu ukuthi bagweme imikhiqizo elandelayo:

• imiphumela yokuthembisa ngemizuzu engama-30-40
• athengiswa njengezinye izindlela zokwelashwa okugunyaziwe
• athengiswa ngemithamo eyodwa

Uthole ukuthi eminingi yale mikhiqizo iqukethe imishanguzo kadokotela. Amalebula akulezi zithasiselo ngokuvamile awavezi zonke izithako, ezinye zazo ezingaba nobungozi.

Njalo khuluma nodokotela wakho ngaphambi kokuzama ikhambi elisha ukuze uhlole ukuthi lizophepha yini.

Abukho ubufakazi bokuthi amakhambi ayasebenza, futhi amanye angaphepha. Njalo khuluma nodokotela kuqala.

Ngezansi

I-ED ithinta abesilisa abaningi, ikakhulukazi njengoba bekhula. Kunezimbangela ezahlukahlukene, futhi udokotela angakusiza uthole ukuthi kungani i-ED yenzeka. Lokhu kungafaka ukuhlolwa kwezinkinga zezempilo eziyisisekelo.

Futhi zingakusiza wenze uhlelo olufanele lwezokwelapha.

Ukuhlanganisa ukuzivocavoca nokudla okunempilo, nokulinganisela kuzokusiza ugcine impilo yakho yonke nokuphila kahle. Lokhu kungaba nomthelela empilweni yezocansi enempilo.