Konke Odinga Ukukwazi Ngokudla Okune-Sulphur-Rich

-Delile

• Siyini isibabule?
• Ukudla neziphuzo ezicebile ngesibabule
• Imiphumela emibi engaba khona yesibabule esiningi
• Uhudo
• Ukuvuvukala kwamathumbu
• Ngabe abanye abantu bayazwela ngesibabule?
• Ukudla okunothe isibabule nakho kungasiza
• Okubalulekile

Isibabule singesinye sezakhi ezinkulu ezisemkhathini ().

Konke okuzungezile, kufaka phakathi emhlabathini ukudla kwakho okukhula kukho, okwenza kube yingxenye ebalulekile yokudla okuningi.

Umzimba wakho usebenzisa isibabule ukwenza imisebenzi ehlukahlukene ebalulekile, kufaka phakathi ukwakha nokulungisa i-DNA, kanye nokuvikela amaseli akho ekulimaleni. Ngakho-ke, ukufaka ukudla okwanele okunesibabule ekudleni kwakho kubalulekile empilweni yakho ().

Kodwa-ke, abanye abantu babika ukuthi bazizwa bengcono lapho bekhipha noma behlisa kakhulu ukudla okunesibabule ekudleni kwabo.

Lo mbhalo ubuyekeza ubufakazi bamuva bokuthi ukudla okunesibabule kuyazuzisa yini noma kufanele kugwenywe.

Siyini isibabule?

I-Sulphur, i-calcium ne-phosphorus yizimaminerali ezintathu eziningi kakhulu emzimbeni womuntu ().

I-Sulphur ibamba iqhaza elibalulekile emisebenzini ebalulekile emzimbeni wakho, njengokwenza amaprotheni, ukulawula ukubonakaliswa kofuzo, ukwakha nokulungisa i-DNA, nokusiza umzimba wakho uhlanganise ukudla ().

Le nto nayo ibalulekile ekwenzeni nasekuvuseleleni kabusha i-glutathione - enye yama-antioxidants ayinhloko emzimbeni asiza ukunciphisa ukuvuvukala nokuvikela ukulimala kwamaseli okubangelwa yingcindezi ye-oxidative ().

I-Sulphur ibuye isize ekugcineni ubuqotho bezicubu ezixhumanayo, njengesikhumba sakho, imisipha, nemisipha ().

Ukudla okuningi neziphuzo - ngisho namanzi okuphuza avela emvelaphi ethile - ngokwemvelo aqukethe isulfure. Eminye imishanguzo kanye nezithasiselo, kufaka phakathi ama-antibiotic athile, ama-analgesics, namakhambi obuhlungu obuhlangene, aqukethe namazinga ahlukahlukene ale minerali futhi (, 5).

I-Sulphur iyiminerali umzimba wakho oyisebenzisela imisebenzi ehlukahlukene, kufaka phakathi ukwenza nokulungisa i-DNA. Ukudla okuningi neziphuzo, kanye namanzi okuphuza, imishanguzo, nezithasiselo, kuqukethe isulfure.

Ukudla neziphuzo ezicebile ngesibabule

Isibabule sitholakala ezinhlotsheni eziningi zokudla. Izigaba ezinkulu zifaka phakathi (, 5,):

• Inyama nezinkukhu: ikakhulukazi inyama yenkomo, inyama yenkukhu, inkukhu, idada, i-turkey, nenyama yenyama efana nenhliziyo nesibindi
• Inhlanzi nokudla kwasolwandle: izinhlobo eziningi zezinhlanzi, kanye nezimfanzi, ama-scallops, izimbaza, nama-prawn
• Imidumba: ikakhulukazi ubhontshisi, ubhontshisi omnyama, ubhontshisi wezinso, uphizi ohlukanisiwe nobhontshisi omhlophe
• Amantongomane nembewu: ikakhulukazi ama-alimondi, amantongomane aseBrazil, amakinati, ama-walnuts, namathanga nembewu yesame
• Amaqanda nobisi: amaqanda aphelele, i-cheddar, i-Parmesan ne-gorgonzola ushizi, nobisi lwenkomo
• Izithelo ezomile ikakhulukazi amapentshisi omisiwe, amabhilikosi, ama-sultana, namakhiwane
• Imifino ethile: ikakhulukazi i-asparagus, i-broccoli, amahlumela eBrussels, iklabishi elibomvu, amalikhi, u-anyanisi, ama-radishes, iziqongo ze-turnip, ne-watercress
• Izinhlamvu ezithile: ikakhulukazi iparele ibhali, i-oats, ukolweni nofulawa okwenziwe ngalezi zinhlamvu
• Iziphuzo ezithile: ikakhulukazi ubhiya, i-cider, iwayini, ubisi lukakhukhunathi, ujusi wamagilebhisi notamatisi
• Ama-condiments nezinongo: ikakhulukazi i-horseradish, lwesinaphi, i-marmite, i-curry powder, ne-ginger yomhlabathi

Amanzi okuphuza angaqukatha nenani elikhulu lesibabule kuya ngokuthi uhlala kuphi. Lokhu kungaba yiqiniso ikakhulukazi uma uthola amanzi akho emthonjeni (5).

Ngaphezu kwalokho, ama-sulfite - okuyisilondolozi sokudla esisuselwe kwisibabule - ajwayele ukufakwa ekudleni okuhlanganisiwe okufana nezinsimbi, ukhukhamba, nezithelo ezomisiwe ukunweba impilo yeshalofu. Ama-Sulfite angakhula ngokwemvelo ekudleni naseziphuzweni ezinomvubelo kufaka phakathi ubhiya, iwayini, ne-cider (5).

Isibabule sitholakala ngokwemvelo ezinhlotsheni ezahlukahlukene zokudla neziphuzo. Isulfure esuselwe kwisulfure kungenye indlela yesibabule evame ukwengezwa kokunye ukudla okuhlanganisiwe.

Imiphumela emibi engaba khona yesibabule esiningi

Ngenkathi ukulandela ukudla okuqukethe isulphur okwanele kubalulekile empilweni yakho, le minerali eningi kakhulu ingadala imiphumela emibi embalwa.

Uhudo

Amanzi okuphuza aqukethe amazinga aphezulu esulfure angadala izitulo ezixekethile nohudo. Amanani amaningi amaminerali asemanzini akho nawo angayinika ukunambitheka okungathandeki futhi ayenze inuke njengamaqanda abolile. Ungahlola okuqukethwe kwesibabule emanzini akho ngokusebenzisa izinti zesulfure (5).

Ngakolunye uhlangothi, okwamanje abukho ubufakazi obuqinile bokuthi ukudla inani elikhulu lokudla okunesibabule kunomphumela ofanayo we-laxative.

Ukuvuvukala kwamathumbu

Ukudla okune-sulphur kungazenza zibe zimbi izimpawu kulabo abane-ulcerative colitis (UC) noma iChron's disease (CD) - izifo ezimbili zamathumbu ezivuthayo ezibanga ukuvuvukala okungapheli nezilonda emathunjini.

Ucwaningo olusafufusa lukhombisa ukuthi ukudla okune-sulphur kungasiza uhlobo oluthile lwama-bacteria anciphisa i-sulphate (SRB) achume emathunjini akho. Lawa mabhaktheriya akhipha i-sulfide, into eyindilinga okucatshangwa ukuthi idiliza umgoqo wamathumbu, idale umonakalo nokuvuvukala (,).

Lokho kusho ukuthi, akukhona konke ukudla okune-sulphur okungaba nomphumela ofanayo. Isibonelo, ngenkathi ukudla okunothe ngemikhiqizo yezilwane equkethe isulfure kanye ne-fiber encane kungakhuphula amazinga e-SRB, eyodwa ecebile ngemifino equkethe isulfure ibonakala inomphumela ohlukile ().

Ngaphezu kwalokho, izinto eziningi ngaphandle kokuqukethwe kwesibabule ekudleni zingathinta ibhalansi yamathumbu amabacteria. Ngakho-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Ukuphuza amanzi anezinga eliphezulu lesibabule kungadala isifo sohudo. Abantu abane-CD ne-UC bangazuza ngokunciphisa inani lokudla okuthile okune-sulphur ekudleni kwabo, kepha kudingeka olunye ucwaningo.

Ngabe abanye abantu bayazwela ngesibabule?

Ngokwe-anecdotally, abanye abantu babika ukuthi bazizwa bengcono uma belandela ukudla okuphansi kwesulfure. Kodwa-ke, njengamanje kunocwaningo olulinganiselwe ngokungabekezelelani kwesibabule.

Esikhundleni salokho, ucwaningo oluningi lugxila emiphumeleni emibi yama-sulfite - isilondolozi esisuselwe kwisibabule esingezwa kwezinye iziphuzo ezidakayo nokudla okuhlanganisiwe ukuvimbela ukonakala nokwandisa impilo yeshalofu.

Cishe u-1% wabantu babonakala benokuzwela kwe-sulfite okubangela ukulunywa, isifuba, ukuvuvukala, isicanucanu, noma izimpawu ezifana ne-asthma lapho bevezwa ekudleni okugcwele ama-sulfite. Ezimweni ezimbi kakhulu, ukuvezwa kungadala nokudlikiza noma ukushaqeka kwe-anaphylactic ().

Abantu abazwela ama-sulfite bayazuza ngokugwema ukudla okuqukethe. Kodwa-ke, njengamanje kunobufakazi obuncane bokuphakamisa ukuthi nabo bayazuza ngokunciphisa ukudla okunesibabule.

Uma uzwela kuma-sulfite, qiniseka ukuhlola amalebula okudla futhi uvikele izithako ezifana ne-sodium sulfite, i-sodium bisulfite, i-sodium metabisulfite, i-sulfur dioxide, i-potassium bisulfite, ne-potassium metabisulfite ().

Abanye abantu bayazwela kuma-sulfite, isilondolozi esenziwe ngesalfure esingezwe kwezinye iziphuzo ezidakayo nokudla okuhlanganisiwe. Ngakho-ke, kufanele bagweme ukudla okunothe nge-sulfite. Kodwa-ke, abukho ubufakazi obuncane bokuthi kufanele bagweme nokudla okune-sulphur futhi.

Ukudla okunothe isibabule nakho kungasiza

Ngaphandle kwezithiyo ezingaba khona zokuthola isibabule esiningi, kubalulekile ukufaka lesi sithako ekudleni kwakho.

Isibabule sidlala indima ebaluleke kakhulu ekuvezeni izakhi zofuzo nokugcina ubuqotho bezicubu zomzimba. Kuyasiza futhi ukuhlanganisa ukudla futhi kuvikele umzimba wakho ekuvukeleni nasekucindezelekeni kwe-oxidative (,).

Ngaphezu kwalokho, ukudla okune-sulphur kuvame ukunotha kwezinye izakhi ezahlukahlukene kanye nezinhlanganisela zezitshalo ezizuzisayo. Ukusika lokhu kudla ekudleni kwakho kungenza kube nzima kakhulu ukuhlangabezana nezidingo zakho zansuku zonke zomsoco.

Ngaphezu kwalokho, okunye ukudla okune-sulphur, okufana negalikhi nemifino ye-cruciferous, kungasiza ukuvikela izifo ezifana nohlobo 2 sikashukela, isifo senhliziyo, nomdlavuza, kanye nokulahleka okuhlobene nobudala bokusebenza kobuchopho (,,,,).

Ngakho-ke, ukunciphisa ukungenisa kwakho kulokhu kudla kakhulu akunconywa, ngaphandle kokuthi kuyadingeka ngempela.

Uma usola ukuthi ukudla okune-sulphur kuyimbangela yokungakhululeki kwamathumbu, cabanga ngokufuna ukuholwa kumuntu odla ukudla okubhalisiwe ukuze uqinisekise ukuthi ukudla kwakho okunesibabule okuphansi kuyaqhubeka nokuhlangabezana nezidingo zakho zansuku zonke zomsoco.

Ukudla okuthile okunesibabule kungavikela ezifweni ezithile. Ukudla okune-sulphur nakho kuvame ukuceba kwezinye izakhi zomzimba ezahlukahlukene, futhi ukudla okuncane kakhulu kwalokhu kudla kungenza kube nzima ukuhlangabezana nezidingo zakho zomsoco.

Okubalulekile

I-Sulphur iyiminerali ebandakanyeka ezinhlelweni eziningi ezibalulekile emzimbeni wakho, kufaka phakathi ukwenziwa nokulungiswa kwe-DNA. Ngakho-ke, ukudla ukudla okwanele okunesibabule kubalulekile empilweni yakho.

Lokho kusho ukuthi, ukuphuza amanzi aqukethe amaminerali amaningi kungadala izitulo ezixekethile nohudo. Ngaphezu kwalokho, ukudla okunothile ngesibabule kungahle kube kubhebhethekisa izimpawu kubantu abanezifo ezithile zamathumbu ezivuthayo.

Khumbula ukuthi ukudla okuningi okune-sulphur kuqukethe nezinye izakhi zomsoco ezizuzisayo. Labo abasola ukudla okunesibabule okunengxenye ekungaphatheni kahle kwamathumbu bangafuna ukukhuluma nodokotela wezokudla ukuze baqinisekise ukuthi ukudla kwabo kuyaqhubeka nokuhlangabezana nezidingo zabo zansuku zonke zomsoco.