Izinzuzo ezi-5 nokusetshenziswa kwempepho - Nezinganekwane eziyi-7

-Delile

• 1. Kwangathi Yehlise I-Arthritis
• 2. Kwangathi Thuthukisa Umsebenzi Wemithambo
• 3. Kuthuthukisa i-Asthma
• 4. Igcina Impilo Yomlomo
• 5. Ingase Ilwe Nomdlavuza Othile
• Izinganekwane Ezivamile
• Isikali Esiphumelelayo
• Imiphumela emibi engaba khona
• Okusemqoka

Inhlaka yempepho, eyaziwa nangokuthi i-olibanum, yenziwa nge-resin yesihlahla seBoswellia.Ngokuvamile ikhula ezindaweni ezomile, ezinezintaba zaseNdiya, e-Afrika naseMpumalanga Ephakathi.

Inhlaka yempepho inezinkuni, iphunga elimnandi futhi ingadonswa, imunce isikhumba, icwile etiyeni noma ithathwe njengesengezo.

Isetshenziswa emithini ye-Ayurvedic amakhulu eminyaka, inhlaka yempepho ibonakala inikela ngezinzuzo ezithile zezempilo, kusuka ekuthuthukisweni kwesifo samathambo nokugaywa kwesifuba somoya kanye nempilo yomlomo engcono. Kungasiza nokulwa nezinhlobo ezithile zomdlavuza.

Nazi izinzuzo ezi-5 zesayensi zempepho - kanye nezinganekwane ezi-7.

1. Kwangathi Yehlise I-Arthritis

Impepho inemiphumela yokulwa nokuvuvukala engasiza ukunciphisa ukuvuvukala okuhlangene okubangelwa i-osteoarthritis ne-rheumatoid arthritis.

Abaphenyi bakholelwa ukuthi inhlaka yempepho ingavimbela ukukhishwa kwama-leukotrienes, okuyizinhlanganisela ezingadala ukuvuvukala (,).

Ama-terpenes nama-boswellic acid abonakala njengamakhemikhali aqine kakhulu okulwa nokuvuvukala enhlaka yempepho (,).

Izivivinyo ze-tube-test kanye nezilwane ziqaphela ukuthi i-boswellic acid ingasebenza njengemithi engeyona i-steroidal anti-inflammatory (NSAIDs) - enemiphumela engemihle emibi embalwa ().

Kubantu, ukukhishwa kwenhlaka yempepho kungasiza ekwehliseni izimpawu ze-osteoarthritis kanye nesifo samathambo (6).

Kokunye ukubuyekezwa kwakamuva, inhlaka yempepho ibisebenza ngempumelelo ngokungaphezulu kune-placebo ekunciphiseni ubuhlungu nasekuthuthukiseni ukuhamba (7).

Kokunye ukuhlola, ababambiqhaza banikezwe i-1 gramu ngosuku lokukhishwa kwenhlaka yempepho amasonto ayisishiyagalombili babike ukuvuvukala okuhlangene okuncane kanye nobuhlungu kunalabo abanikezwe i-placebo. Futhi babe nohambo olungcono lokunyakaza futhi bekwazi ukuhamba phambili kunalabo abaseqenjini le-placebo ().

Kwesinye isifundo, i-boswellia isize ukunciphisa ukuqina kwasekuseni kanye nenani lemithi ye-NSAID edingekayo kubantu abane-rheumatoid arthritis ().

Lokho kusho ukuthi, akuzona zonke izifundo ezivumayo futhi kudingeka olunye ucwaningo (6,).

Isifinyezo Imiphumela yokulwa nokuvuvukala kwe-Frankincense ingasiza ekunciphiseni izimpawu ze-osteoarthritis ne-rheumatoid arthritis. Kodwa-ke kudingeka izifundo ezisezingeni eliphakeme kakhulu ukuqinisekisa le miphumela.

2. Kwangathi Thuthukisa Umsebenzi Wemithambo

Izakhiwo ezilwa nokuvuvukala kwe-Frankincense nazo zingasiza ukuthi amathumbu akho asebenze kahle.

Le resin ibonakala isebenza ngempumelelo ekwehliseni izimpawu zesifo sikaCrohn kanye nesifo sezilonda emathunjini, izifo ezimbili zokuvuvukala kwamathumbu.

Kwesinye isifundo esincane kubantu abanesifo sikaCrohn, ukukhishwa kwempepho yempepho kwakusebenza kahle njengomuthi wemithi i-mesalazine ekwehliseni izimpawu ().

Olunye ucwaningo lunikeze abantu abanesifo sohudo esingapheliyo i-1,200 mg ye-boswellia - inhlaka yempepho yomuthi yenziwa - noma i-placebo usuku ngalunye. Ngemuva kwamasonto ayisithupha, ababambiqhaza abaningi eqenjini le-boswellia babelaphile isifo sohudo uma kuqhathaniswa nalabo abanikezwa i-placebo ().

Ngaphezu kwalokho, u-900-1,050 mg wenhlaka yempepho nsuku zonke amasonto ayisithupha ufakazele ukuthi uyasebenza njengomuthi ekwelapheni i-ulcerative colitis engapheli - futhi kube nemiphumela engemihle kakhulu (,).

Kodwa-ke, izifundo eziningi bezincane noma zakhiwe kabi. Ngakho-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo Impepho ingasiza ekunciphiseni izimpawu zeCrohn's and ulcerative colitis ngokunciphisa ukuvuvukala esiswini sakho. Kodwa-ke, kudingeka olunye ucwaningo.

3. Kuthuthukisa i-Asthma

Umuthi wendabuko usebenzise inhlaka yempepho ukwelapha i-bronchitis ne-asthma amakhulu eminyaka.

Ucwaningo lubonisa ukuthi izinhlanganisela zayo zingavimbela ukukhiqizwa kwama-leukotrienes, okwenza imisipha yakho ye-bronchial icindezeleke ku-asthma ().

Kwesinye isifundo esincane kubantu abane-asthma, ama-70% wabahlanganyeli abike ukuthuthuka kwezimpawu, njengokuphefumula okuncane nokuhefuzela, ngemuva kokuthola inhlaka yempepho engama-300 mg kathathu nsuku zonke amasonto ayisithupha ().

Ngokufanayo, isilinganiso sansuku zonke senhlaka yempepho engu-1.4 mg ngekhilogremu ngalinye lesisindo somzimba (3 mg ngekhilogremu) sithuthukise umthamo wamaphaphu futhi sasiza ukunciphisa ukuhlaselwa yisifuba somoya kubantu abane-asthma engapheli (16).

Okokugcina, lapho abacwaningi banika abantu u-200 mg wesengezo esenziwe ngenhlaka yempepho kanye ne-bael yaseNingizimu Asia yezithelo (I-Aegle marmelos), bathole ukuthi isengezo besisebenza kangcono kune-placebo ekwehliseni izimpawu zesifuba somoya ().

Isifinyezo Inhlaka yempepho ingasiza ekunciphiseni amathuba okuhlaselwa yisifuba somoya kubantu abasengozini. Kunganciphisa nezimpawu zesifuba somoya, njengokuphefumula okuncane nokuphefumula.

4. Igcina Impilo Yomlomo

Inhlaka yempepho ingasiza ekuvimbeleni ukunuka komlomo, amazinyo, izimbotshana nezilonda zomlomo.

Ama-acid e-boswellic awanikezayo abonakala anezakhi eziqinile zokulwa namagciwane, ezingasiza ekuvikeleni nasekwelapheni izifo zomlomo ().

Kwesinye isifundo se-test-tube, ukukhishwa kwempepho yempepho kwakusebenza ngempumelelo ngokumelene nayo Ama-Aggregatibacter actinomycetemcomitans, ibhaktheriya edala isifo sezinsini esinolaka ().

Kwesinye isifundo, abafundi besikole samabanga aphakeme abane-gingivitis bahlafuna ushungamu oqukethe i-100 mg yempepho yempepho noma u-200 mg wempuphu yempepho amasonto amabili. Zombili izinsini zazisebenza kangcono kune-placebo ekwehliseni i-gingivitis ().

Kodwa-ke, kudingeka izifundo eziningi zabantu ukuqinisekisa le miphumela.

Isifinyezo Ukukhishwa kwempepho noma impuphu kungasiza ekulweni nesifo sezinsini nokugcina impilo yomlomo. Kodwa-ke, kudingeka izifundo eziningi.

5. Ingase Ilwe Nomdlavuza Othile

Inhlaka yempepho ingasiza futhi ekulweni nomdlavuza othile.

Ama-acid e-boswellic aqukethe angavimbela amangqamuzana omdlavuza ekusakazekeni (21,).

Ukubuyekezwa kwezifundo ze-test-tube kuphawula ukuthi ama-boswellic acid nawo angavimbela ukwakheka kwe-DNA kumaseli anomdlavuza, angasiza ukunciphisa ukukhula komdlavuza ().

Ngaphezu kwalokho, olunye ucwaningo lwe-test-tube lukhombisa ukuthi uwoyela wenhlaka yempepho uyakwazi ukuhlukanisa amaseli womdlavuza kokujwayelekile, abulale kuphela lawo anomdlavuza ().

Kuze kube manje, izifundo ze-test-tube ziphakamisa ukuthi inhlaka yempepho ingase ilwe namangqamuzana omdlavuza webele, webele, wendlala, owesikhumba nowekholoni (,,,).

Ucwaningo olulodwa oluncane lukhombisa ukuthi kungasiza nasekunciphiseni imiphumela emibi yomdlavuza.

Ngenkathi abantu belashelwa izicubu zobuchopho bethatha u-4.2 amagremu enhlaka yempepho noma i-placebo usuku ngalunye, i-60% yeqembu lempepho yabhekana ne-edema yobuchopho encishisiwe - ukuqongelela uketshezi ebuchosheni - uma kuqhathaniswa nama-26% alabo abanikezwe i-placebo ().

Kodwa-ke, kudingeka olunye ucwaningo kubantu.

Isifinyezo Amakhemikhali enhlaka yempepho angasiza ekubulaleni amangqamuzana omdlavuza futhi avimbele izicubu ekusakazekeni. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Izinganekwane Ezivamile

Yize inhlaka yempepho inconywa ngezinzuzo eziningi zezempilo, akuzona zonke ezisekelwa yisayensi.

Izimangalo ezilandelayo eziyi-7 zinobufakazi obuncane kakhulu ngemuva kwazo:

1. Isiza ukuvimbela isifo sikashukela: Ezinye izifundo ezincane zibika ukuthi inhlaka yempepho ingasiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela. Kodwa-ke, izifundo ezisanda kwenziwa zekhwalithi ephezulu azitholanga umphumela (,).
2. Yehlisa ukucindezeleka, ukukhathazeka nokudangala: Impepho inganciphisa isimilo sokucindezeleka kumagundane, kepha azikho izifundo ezenziwe ebantwini. Izifundo zokucindezeleka noma ukukhathazeka nazo ziyashoda ().
3. Kuvimbela isifo senhliziyo: Impepho inemiphumela elwa nokuvuvukala engasiza ukunciphisa uhlobo lokuvuvukala oluvamile esifo senhliziyo. Kodwa-ke, azikho izifundo eziqondile kubantu ezikhona ().
4. Iphromotha isikhumba esibushelelezi: Uwoyela wempepho uthathwa njengekhambi lemvelo lokulwa nezinduna nelokulwa nemibimbi. Kodwa-ke, azikho izifundo ezikhona zokuxhasa lezi zimangalo.
5. Kuthuthukisa inkumbulo: Ucwaningo lukhombisa ukuthi imithamo emikhulu yempepho ingasiza ukukhulisa inkumbulo kumagundane. Kodwa-ke, azikho izifundo ezenziwe kubantu (,,).
6. Ilinganisela ama-hormone futhi inciphise izimpawu ze-PMS: Inhlaka yempepho kuthiwa ibambezela ukuya esikhathini futhi inciphise ukuminyana esikhathini, isicanucanu, ikhanda nokushintshashintsha kwemizwelo. Alukho ucwaningo olukuqinisekisa lokhu.
7. Ithuthukisa ukuzala: Izithasiselo zempepho ziyanda ngokwanda kokuzala kumagundane, kepha alukho ucwaningo lomuntu olutholakalayo ().

Yize kuncane kakhulu ucwaningo olukhona ukuxhasa lezi zimangalo, kuncane kakhulu okukhona ukuziphika, noma.

Kodwa-ke, kuze kube kwenziwa izifundo eziningi, lezi zimangalo zingathathwa njengezinganekwane.

Isifinyezo Inhlaka yempepho isetshenziswa njengelinye ikhambi lezimo eziningi. Noma kunjalo, ukusetshenziswa kwayo okuningi akusekelwa ucwaningo.

Isikali Esiphumelelayo

Njengoba inhlaka yempepho ingasetshenziswa ngezindlela ezahlukahlukene, isilinganiso sayo esifanelekile asiqondakali. Izincomo zamanje zesilinganiso zisuselwa kumithamo esetshenziswe ezifundweni zesayensi.

Izifundo eziningi zisebenzisa izithasiselo zempepho efomini yethebhulethi. Imithamo elandelayo ibikwe ukuthi isebenza kahle kakhulu ():

• Isifuba Somoya: 300-400 mg, kathathu ngosuku
• Isifo sikaCrohn: 1,200 mg, kathathu ngosuku
• I-osteoarthritis: 200 mg, kathathu ngosuku
• Isifo samathambo: 200-400 mg, kathathu ngosuku
• I-ulcerative colitis: Ama-350-400 mg, kathathu ngosuku
• I-Gingivitis: 100-200 mg, kathathu ngosuku

Ngaphandle kwamathebulethi, izifundo ziphinde zasebenzisa inhlaka yempuphu - ye-gingivitis - kanye nokhilimu - yesifo samathambo. Lokho kusho, alukho ulwazi lomthamo okhilimu olutholakalayo (,).

Uma ucabanga ukwengeza ngenhlaka yempepho, khuluma nodokotela wakho ngomthamo onconywayo.

Isifinyezo Isilinganiso senhlaka yempepho sincike esimeni ozama ukuselapha. Imithamo ephumelela kunazo zonke isukela ku-300-400 mg ethathwa kathathu ngosuku.

Imiphumela emibi engaba khona

Impepho ibhekwa njengephephile kubantu abaningi.

Isetshenziswe njengekhambi ezinkulungwaneni zeminyaka ngaphandle kwemiphumela emibi kakhulu, futhi i-resin inobuthi obuphansi ().

Imithamo engaphezulu kwe-900 mg ngekhilogremu yesisindo somzimba (2 amagremu ngekg ngayinye) itholakale inoshevu kumagundane namagundane. Kodwa-ke, amanani obuthi awakafundwa kubantu (37).

Imiphumela emibi ejwayelekile ebikwe ezifundweni zesayensi kwakuyi-nausea ne-acid reflux ().

Olunye ucwaningo lubika ukuthi inhlaka yempepho ingakhuphula ubungozi bokukhulelwa kwesisu lapho ukhulelwe, ngakho-ke abesifazane abakhulelwe bangafuna ukukugwema ().

Inhlaka yempepho ingasebenzisana neminye imithi, ikakhulukazi imishanguzo elwa nokuvuvukala, ukuncipha kwegazi namaphilisi ehlisa i-cholesterol ().

Uma uthatha noma iyiphi yale mithi, qiniseka ukuthi uxoxa ngenhlaka yempepho nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuyisebenzisa.

Isifinyezo Impepho ibhekwa njengephephile kubantu abaningi. Kodwa-ke, abesifazane abakhulelwe nalabo abathatha izinhlobo ezithile zemithi bangafuna ukukugwema.

Okusemqoka

Impepho isetshenziselwa umuthi wendabuko ukwelapha izimo ezinhlobonhlobo zezokwelapha.

Le resin ingazuza i-asthma ne-arthritis, kanye namathumbu nempilo yomlomo. Kungaba nezindawo zokulwa nomdlavuza.

Ngenkathi inemiphumela emibi embalwa, abesifazane abakhulelwe kanye nabantu abathatha imishanguzo kadokotela bangafuna ukukhuluma nodokotela wabo ngaphambi kokuthatha inhlaka yempepho.

Uma unelukuluku lokwazi ngalo mkhiqizo onamakha, uzothola ukuthi utholakala kabanzi futhi kulula ukuzama.