Ungayibona kanjani i-collarbone ephukile, izimbangela eziyinhloko nokwelashwa

-Delile

• Yelashwa kanjani
• I-Physiotherapy ye-clavicle ephukile
• Ingabe ukuphuka ku-clavicle kushiya i-sequelae?

I-collarbone ephukile ivame ukuvela ngenxa yengozi yemoto, isithuthuthu noma ukuwa, futhi ingabonakala ngezimpawu nezimpawu, ezinjengobuhlungu nokuvuvukala kwendawo nobunzima bokuhambisa ingalo, kanye nomphumela wokuhlolwa kwe-imaging okukhonjiswe ngudokotela wamathambo.

Ukukhuthaza ukukhululeka kwezimpawu nokuvuselelwa kwethambo, kuvame ukukhonjiswa ukukhubaza ingalo ngendwayimane, ukugcina ukuzinza kwe-clavicle, futhi kungabuye kunconywe, kwezinye izimo, ukwenza izikhathi ze-physiotherapy, ngemuva kokuhlanganiswa kwethambo, khuthaza ukunyakaza okujwayelekile kwehlombe.

Yelashwa kanjani

Ukwelashwa kwe-clavicle ephukile kuvame ukwenziwa ngokwenza ingalo ingasebenzi ngesihlilingi esingenamandla, ukuvumela i-clavicle ukuthi ihlale endaweni, kusheshiswe ukuphulukiswa kwamathambo. Ukungasebenzi kufanele kugcinwe cishe amasonto ama-4-5, esimweni somuntu omdala, noma kuze kufike ezinyangeni ezi-2 uma kwenzeka ezinganeni.

Kwezinye izimo, ukuhlinzekelwa ukuphuka kwe-clavicle kukhonjisiwe, njengasesimweni sokuphambuka kwethambo, ukunciphisa ithambo elingaphezu kuka-2 cm phakathi kwezingcezu zethambo, uma kwenzeka kuphuka okuvulekile, kanye nengozi yokulimaza noma iyiphi imizwa noma umthambo .

Yize isikhathi sokululama singahluka kusuka komunye umuntu siye komunye, kungadingeka ukuthi kube nezikhathi ze-physiotherapy ukuthola kabusha ukunyakaza okujwayelekile kwengalo ethintekile nokwenza ngcono ubuhlungu.

I-Physiotherapy ye-clavicle ephukile

I-Physiotherapy ye-clavicle ephukile ihlose ukunciphisa izinhlungu, ikhuthaze ukunyakaza okujwayelekile kwehlombe ngaphandle kobuhlungu futhi iqinise imisipha kuze kube yilapho umuntu esekwazi ukwenza imisebenzi yakhe ejwayelekile nokusebenza ngokujwayelekile. Ngalokhu, i-physiotherapist kufanele ihlole ukuthi ngabe isifunda sihlanganisiwe yini, uma kukhona ubuhlungu, yini umkhawulo wokuhamba nobunzima obulethwa ngumuntu, bese ukhombisa ukwelashwa okudingekayo.

Imvamisa ngemuva kwamasonto ayi-12, ukuzivocavoca okusindayo, ukuzivocavoca kwe-kabat okuvundlile nokuqeqeshwa okufanele kwehlombe kuze kuncishwe ukukhishwa. Bona ezinye izivivinyo zokwazisa ngehlombe.

Ingabe ukuphuka ku-clavicle kushiya i-sequelae?

Ukwephuka ku-clavicle kungashiya ama-sequelae athile, njengokulimala kwemizwa, ukubonakala kwekholi ethanjeni noma ukuphuza ukubambezeleka, okungagwenywa lapho ithambo lingasebenzi kahle, ngakho-ke amanye amathiphu wokululama okuhle afaka:

• Gwema imisebenzi engahambisa ingalo yakho amasonto ama-4 kuye kwayisithupha, njengokuhamba ngebhayisikili noma ukugijima;
• Gwema ukuphakamisa ingalo;
• Ungashayeli ngesikhathi sokuphulukiswa kwamathambo;
• Njalo sebenzisa ukungasebenzi kwengalo kunconywe udokotela wamathambo, ikakhulukazi emini nasebusuku;
• Ukulala ngomhlane ngokungasebenzi, uma kungenzeka, noma ukulala ngengalo yakho emzimbeni wakho futhi usekelwa yimicamelo;
• Gqoka izingubo ezibanzi futhi kulula ukugqoka, kanye nezicathulo ezingenamakhadi;
• Hambisa ihlombe, indololwane, isihlakala nesandla, njengoba kuyalelwe ngudokotela wamathambo, ukugwema ukuqina ngokuhlanganyela.

Ngaphezu kwalokho, ukunciphisa izinhlungu ngesikhathi sokululama, udokotela angahle anikeze amaphilisi ezinhlungu nemithi elwa nokuvuvukala okufanele isetshenziselwe ukwenza ngcono izimpawu.