Yikuphi ukushaya kwenhliziyo okujwayelekile, okuphezulu noma okuphansi

-Delile

• Ungakunciphisa kanjani ukushaya kwenhliziyo
• Siyini isilinganiso senhliziyo esiphezulu sokusiqeqesha

Ukushaya kwenhliziyo kukhombisa inani lezikhathi lapho inhliziyo ishaya ngomzuzu futhi inani lalo elijwayelekile, kubantu abadala, lihluka phakathi kokushaya okungu-60 kuya ku-100 ngomzuzu ekuphumuleni. Kodwa-ke, imvamisa ethathwa njengejwayelekile ijwayele ukwehluka ngokuya ngezici ezithile, ezinjengobudala, izinga lomsebenzi noma ukutholakala kwesifo senhliziyo.

Izinga lokushaya kwenhliziyo elifanele, ekuphumuleni, ngokuya ngeminyaka yile:

• Kuze kube yiminyaka engu-2 ubudala: 120 kuya ku-140 bpm,
• Phakathi kweminyaka eyi-8 neminyaka eyi-17: 80 kuya ku-100 bpm,
• Umuntu omdala ohlala phansi: 70 kuya ku-80 bpm,
• Abadala benza umsebenzi womzimba nabadala: 50 kuya ku-60 bpm.

Ukushaya kwenhliziyo kuyinkomba ebalulekile yesimo sempilo, kepha bheka eminye imingcele engakhombisa ukuthi wenza kahle kangakanani: Ungazi kanjani ukuthi ngiwumqemane yini.

Uma ufuna ukwazi ukuthi izinga lokushaya kwenhliziyo yakho lijwayelekile yini, faka imininingwane kusibali sethu.

Ungakunciphisa kanjani ukushaya kwenhliziyo

Uma izinga lokushaya kwenhliziyo yakho liphezulu kakhulu, futhi uba nenhliziyo egijimayo, ongakwenza ukuze uzame ukushaya kwenhliziyo yakho yilokhu:

• Yima futhi uqukule kancane ngenkathi uxhasa izandla zakho emilenzeni yakho bese ukhwehlela kanzima izikhathi ezi-5 zilandelana;
• Donsa umoya bese uwukhipha kancane ngomlomo wakho, kube sengathi ucisha ikhandlela kancane;
• Bala phansi kusuka ku-20 kuye ku-zero, uzama ukwehlisa umoya.

Ngakho-ke, ukushaya kwenhliziyo kufanele kwehle kancane, kepha uma uqaphela ukuthi le tachycardia, njengoba ibizwa kanjalo, yenzeka kaningi, kuyadingeka ukuthi uye kudokotela ukuze ahlole ukuthi yini engabangela lokhu kukhuphuka futhi uma kudingeka ukwelashwa .

Kepha lapho umuntu elinganisa ukushaya kwenhliziyo yakhe ekuphumuleni futhi ecabanga ukuthi kungaba phansi, indlela engcono yokukujwayela ukwenza umsebenzi womzimba njalo. Kungaba ukuhamba izintaba, ukugijima, amakilasi we-aerobics wamanzi noma yimuphi omunye umsebenzi oholela esimeni somzimba.

Siyini isilinganiso senhliziyo esiphezulu sokusiqeqesha

Isilinganiso senhliziyo esiphezulu siyahluka ngokuya ngeminyaka nohlobo lomsebenzi owenziwa yilowo nalowo nsuku zonke, kodwa kungaqinisekiswa ngokwenza lokhu kubalwa kwezibalo okulandelayo: Iminyaka yobudala engama-220 (yamadoda) kanye neminyaka engu-226 (kwabesifazane).

Umuntu omdala osemncane angaba nesilinganiso senhliziyo esiphezulu esingu-90 kanti umsubathi angaba nesilinganiso senhliziyo esiphezulu esingu-55, futhi lokhu kuhlobene nokuqina komzimba. Okubalulekile ukwazi ukuthi isilinganiso esiphezulu senhliziyo yomuntu singahluka kwesinye futhi lokhu kungahle kungameleli inkinga yezempilo, kepha ukuqina komzimba.

Ukwehlisa isisindo futhi, ngasikhathi sinye, ushise amanoni kufanele uqeqeshe ebangeni elingama-60-75% wesilinganiso senhliziyo esiphezulu, esihluka ngokuya ngobulili nobudala. Bona ukuthi yini isilinganiso sakho senhliziyo esifanele ukushisa amanoni futhi wehlise isisindo.