Izinzuzo eziyi-12 ze-Fennel nokuthi uzisebenzisa kanjani

-Delile

• Izinzuzo zeFennel
• Isetshenziswa kanjani
• Itiye lokugaya noma ukuphuza
• Lapho kungafanele isetshenziswe

I-Fennel isitshalo eselaphayo esikhiqiza imbewu eyaziwa ngokuthi i-fennel nezimbali ezincane eziphuzi ezivela ehlobo. Ngezinhloso zokwelapha ingasetshenziswa njengekhambi lasekhaya ukwenza ngcono ukugaya ukudla, ukulwa namakhaza, nokukusiza wehlise isisindo, kepha lesi sitshalo singasetshenziswa futhi ekuphekeni njengesinongo esikhulu sezitsha zenyama noma zenhlanzi.

Igama layo lesayensi ngu I-Foeniculum vulgare, isitshalo sikhula size sifike ku-2.5 m ukuphakama futhi singathengwa ezitolo zokudla zezempilo nasekuphatheni amakhemisi afana nezimbali namaqabunga omisiwe alungiselelwe ukumnika, futhi kwezinye izimakethe zomgwaqo nezitolo ezinkulu ungathola isiqu namaqabunga epeni ozosisebenzisa ekhishini.

Izimbali zeFennel

Isiqu se-fennel eluhlaza kanye namaqabunga

Izinzuzo zeFennel

Izinzuzo eziyinhloko zezempilo zefennel yilezi:

1. Yehlisa izinhlungu zokuya esikhathini kanye namathumbu;
2. Nciphisa ukudla futhi kukusize wehlise isisindo somzimba;
3. Ukulwa nobuhlungu besisu;
4. Nciphisa ukuphazamiseka kokugaya ukudla;
5. Khipha amagesi;
6. Yilwa ne-bronchitis nomkhuhlane ngokukhipha i-phlegm;
7. Nciphisa ukuhlanza;
8. Ukulwa nomphimbo obuhlungu kanye ne-laryngitis;
9. Hlanganisa isibindi nobende,
10. Yilwa nezifo zomchamo;
11. Ukulwa nohudo;
12. Susa izibungu zamathumbu.

IFennel inale mihlomulo ngoba ine-anethole, estragol ne-alkanphor njengezindawo zokwelapha, ngaphezu kwamavithamini namaminerali anikezela ngama-anti-inflammatory, stimulating, antispasmodic, carminative, deworming, digestive, diuretic and mildor expectorant action.

Isetshenziswa kanjani

Imbewu ye-fennel (fennel) ingasetshenziselwa ukulungisa ama-teas noma ukwengeza amakhekhe namaphayi, okunikeza ukunambitheka okumnandi. Kepha amaqabunga e-fennel neziqu zawo zingasetshenziswa ekuphekeni ukwenza isizini inyama noma inhlanzi, kanye namasaladi. Ezinye izindlela zokusebenzisa yilezi:

• Itiye leFennel: Faka isipuni esingu-1 sembewu yefennel (fennel) enkomishini yamanzi abilayo, umboze bese uyifudumeza imizuzu eyi-10 kuye kwengu-15, hlunga bese uphuza ngokulandelayo. Thatha izikhathi ezimbili kuya kwezingu-3 ngosuku.
• Amafutha abalulekile kaFennel: Thatha amaconsi ama-2 kuye kwayi-5 ahlanjululwe emanzini, izikhathi eziningana ngosuku;
• Isiraphu yeFennel: thatha u-10 uye ku-20g ngosuku.

Impande, amaqabunga kanye nesiqu se-fennel kunephunga impela futhi kusetshenziswa kakhulu ekulungiseleleni izitsha zezinhlanzi, iziqu zazo ziyadliwa futhi zisetshenziswa kumasaladi.

Imbewu yeFennel (fennel)

Itiye lokugaya noma ukuphuza

Itiye elilandelayo lilungele ukusetshenziselwa ukugaya izikhathi ezimbili ngosuku, uma kwenzeka i-laryngitis:

Izithako:

• 30g i-thyme
• 25g we-mallow
• 15 g we-plantain-minor
• 10 g we-licorice
• 10 g yefennel

Imodi yokulungiselela:

Faka u-150 ml wamanzi abilayo ngaphezulu kwepuni 1 yiphunga lale nhlanganisela yamakhambi, mayime imizuzu eyi-10, iyeke ipholile bese uyisebenzisela ukuququzela noma ukuphuza. Akunconyelwe izingane ezingaphansi kweminyaka emithathu.

Lapho kungafanele isetshenziswe

I-Fennel iyaphikiswa ngesikhathi sokukhulelwa kanye ne-lactation. Ngaphezu kwalokho, ukusetshenziswa kwayo ngokweqile nakho kungadala ukungezwani komzimba okuthile.