Okufanele Ukwazi Ngamagagasi Obuchopho beGamma

-Delile

• Ayini amagagasi obuchopho be-gamma?
• Ziyini izinzuzo zamagagasi e-gamma?
• Ahluke kanjani amagagasi e-gamma kwamanye amaza obuchopho?
• I-Beta
• I-Alpha
• Theta
• IDelta
• Ungawashintsha amaza akho obuchopho be-gamma?
• Ingabe kubalulekile ukugcina amagagasi akho obuchopho elingana?
• Okubalulekile

Ubuchopho bakho buyindawo ematasa.

Amagagasi obuchopho, empeleni, abubufakazi bomsebenzi kagesi okhiqizwa ubuchopho bakho. Lapho iqembu lama-neurons lithumela ukuqhuma kwamapayipi kagesi kwelinye iqembu lama-neurons, kwakha iphethini efana negagasi.

La magagasi alinganiswa ngemijikelezo yejubane ngomzuzwana, esiwachaza ngokuthi yiHertz (Hz). Ngokuya ngokuthi uvuke kangakanani futhi uqaphile kangakanani, amagagasi kungenzeka asheshe kakhulu, noma angahle ahambe kancane. Bangakwazi futhi benze ushintsho, ngokuya ngokwenzayo nokuthi uzizwa kanjani.

Amagagasi obuchopho ashesha kakhulu amagagasi aziwa njengamagagasi e-gamma. La magagasi obuchopho, okuvunywa ukuthi kungaba nzima ukuwalinganisa ngokunembile nobuchwepheshe bamanje, abubufakazi bokuthi ubuchopho bakho busebenza kanzima, buhlaziya imininingwane futhi bufuna izixazululo zezinkinga.

Qhubeka ufunde ukuze ufunde kabanzi ngamaza obuchopho be-gamma, izinzuzo zalawa magagasi, kanye nendima ayidlalayo empilweni yakho yansuku zonke.

Ayini amagagasi obuchopho be-gamma?

Zibone ngeso lengqondo ucwile kakhulu kuphrojekthi eyinkimbinkimbi noma uthakazeliswa yinkulumo evela kuchwepheshe wezindaba odumile. Uqaphile futhi ugxile kakhulu. Kungenzeka nokuthi uhlezi emaphethelweni esihlalo sakho. Ingqondo yakho, njengokusho kwesidala, idubula wonke amasilinda.

Uma lokhu kwenzeka, ubuchopho bakho bukhiqiza amagagasi obuchopho be-gamma.

Amagagasi obuchopho beGamma amagagasi obuchopho ashesha kakhulu akhiqizwa ngaphakathi kwengqondo yakho. Ukube udokotela ubengafaka ama-electrode ekhanda lakho bese uwaxhuma emshinini wokudweba umsebenzi kagesi ovelayo - inqubo eyaziwa ngokuthi i-electroencephalogram (EEG) - amagagasi abe yimvamisa ephezulu kakhulu.

Amagagasi e-Gamma ajwayele ukukala ngaphezu kwe-35 Hz - futhi empeleni, angashona ngokushesha njenge-100 Hz. Kodwa-ke, kungaba nzima ukukala ngokunembile ngobuchwepheshe obukhona be-EEG. Esikhathini esizayo, abacwaningi banethemba lokuthola ulwazi oluthe xaxa mayelana nokuthi la magagasi obuchopho asebenza kanjani.

Ziyini izinzuzo zamagagasi e-gamma?

Amagagasi e-Gamma awubufakazi bokuthi uzuze ukugxila okuphezulu. Ngamanye amagama, lapho ugxile kakhulu futhi ubuchopho bakho busebenza kakhulu ekusombululeni inkinga, kulapho-ke lapho ubuchopho bakho kungenzeka bukhiqize amagagasi e-gamma. Zikusiza ukucubungula ulwazi.

Ucwaningo luphakamisa ukuthi abantu abanezinkinga zokufunda noma ukungasebenzi kahle kwengqondo bangakwazi ukukhiqiza amagagasi amaningi we-gamma.

Ahluke kanjani amagagasi e-gamma kwamanye amaza obuchopho?

Cabanga ngamagagasi obuchopho njengobubanzi obuqala ngokushesha kakhulu buhambe kancane kakhulu. Amagagasi e-Gamma, vele, avela ekugcineni okusheshayo kwe-spectrum. Ngaphandle kwamaza e-gamma ahamba ngokushesha, ubuchopho bakho bukhiqiza nezinhlobo ezilandelayo zamagagasi obuchopho.

I-Beta

Uma udokotela wakho ehlola ubuchopho bakho nge-EEG ngenkathi uphapheme, uqaphile, futhi uzibandakanya, amagagasi amakhulu azoba ngamagagasi e-beta. La magagasi avame ukukala ebangeni le-12 kuye ku-38 Hz.

I-Alpha

Lapho uphapheme kodwa uzizwa uthule futhi ucabangisisa, kulapho amagagasi e-alpha athanda ukukhuphukela kuleso senzakalo. Amagagasi obuchopho be-Alpha atholakala maphakathi nobubanzi bamaza obuchopho. Bajwayele ukukala phakathi kuka-8 no-12 Hz.

Theta

Amagagasi e-Theta angamagagasi obuchopho avela ebangeni le-3 kuye ku-8 Hz. Zingenzeka lapho ulele, kodwa zivame ukuba namandla kakhulu lapho ukhululeke ngokujulile noma usesimeni sokuzindla.

IDelta

Ukulala okujulile okungaphuphi kukhiqiza uhlobo lomsakazo wobuchopho owaziwa njenge-delta wave. La magagasi aphansi futhi ahamba kancane. I-EEG izolinganisa la magagasi ebangeni lika-0.5 no-4 Hz.

Ungawashintsha amaza akho obuchopho be-gamma?

Okunye ongakwazi ukukhulisa ukukhiqizwa kwegag wave yakho ngokuzindla. Ukugxila ekuphefumuleni kwakho kungasiza, futhi.

Eqinisweni, abasebenza nge-yoga bakhombisile ukuthi abantu abagxile ekuphefumuleni kwabo bathola ukwanda okukhulu kakhulu ekukhiqizweni kwe-gamma wave kunalokho abakwenza ngesikhathi sokuzindla somkhuba wabo.

Noma kunjalo, izinqubo zokuzindla ziyahlukahluka kakhulu. Ngakho-ke, kudingeka olunye ucwaningo ukunciphisa izinqubo eziqondile ezingakhuphula ukukhiqizwa kwegag wave ngaphambi kokuba isitayela esithile sinconyelwe le njongo.

Ukuzindla kunezinye izinzuzo eziningi zezempilo, noma kunjalo. Ucwaningo luye lwabonisa ukuthi lusiza ngokukhethekile ekunciphiseni ukucindezeleka, ukukhathazeka nokudangala.

Ngakho-ke, ngenkathi indlela ngqo yokukhulisa amagagasi e-gamma ngokuzindla kusadingeka ukunqunywa, usengavuna ezinye izinzuzo kulo mkhuba.

Enye indlela engenzeka yokusiza ubuchopho bakho ukuthi bukhiqize amagagasi amaningi e-gamma? Yidla ama-pistachio.

Ngenkathi lesi siphakamiso singakhuphula amashiya akho, ucwaningo lwango-2017 lukhombise ukuthi ukudla amantongomane athile, ikakhulukazi ama-pistachios, kubonakala sengathi kuveza impendulo enkulu yamagamma. Ngokusho kocwaningo olufanayo, ukuphuma kwamakinati kungakhiqiza amagagasi amaningi we-delta.

Ngenkathi ucwaningo oluningi ludingeka ukuqhubeka nokuchaza le nhlangano, siyazi kolunye ucwaningo ukuthi amantongomane anikeza ezinye izinzuzo eziningi zezempilo.

Ingabe kubalulekile ukugcina amagagasi akho obuchopho elingana?

Ubuchopho bakho bujikeleza zonke izinhlobo ezinhlanu zamagagasi obuchopho ngezikhathi ezahlukahlukene. Zicabange uphenya ukudayela komsakazo, ume isikhashana ukuze ubambe umsindo esiteshini ngasinye ngaphambi kokudlulela kwesinye. Lokhu kufana nokuthi ubuchopho bakho bujikeleza kanjani kumagagasi obuchopho.

Kepha kunezici ezingaphazamisa lokhu kulinganisela okunempilo. Ukucindezeleka, ukungalali kahle, imithi ethile, nezinye izinto kungathinta ubuchopho bakho nohlobo lwamagagasi obuchopho obukhiqizayo.

Ukulimala ebuchosheni nakho kungadlala indima. Ucwaningo lwango-2019 lubonise ukuthi abantu abake bahlukumezeka ngokuhlobene nokulwa nobuchopho babo sebekhulise amazinga "aphakeme kakhulu" amagagasi e-gamma. Ngokuqondile, ukulimala okuncane kwenzeke kuma-lobes amabili kwamane we-cerebral cortex, i-cortex eyandulelayo, kanye ne-posterior parietal lobe.

Ngokusho kwabaphenyi, izinga elingajwayelekile lamagagama e-gamma lalihlotshaniswa nokusebenza kwengqondo okuncane. Abaphenyi baphetha, ngokuzayo, ubufakazi bokuthi umsebenzi we-gamma wave ongajwayelekile ungakhuthaza ukuqhubeka kophenyo ngokulimala okuncane kwekhanda okungenzeka kunganakwa.

Okubalulekile

Ubuchopho bakho buvame ukukhiqiza izinhlobo ezinhlanu ezihlukene zamagagasi obuchopho ngezikhathi ezingafani. Uhlobo ngalunye lwegagasi lobuchopho luhamba ngejubane elihlukile. Ezinye ziyashesha kanti ezinye zihamba kancane.

Amagagasi obuchopho beGamma amagagasi obuchopho ashesha kakhulu akhiqizwa ngaphakathi kwengqondo yakho. Yize kungaba nzima ukukala ngokunembile, bavame ukukala ngaphezu kwe-35 Hz futhi bangashesha ngokushesha njenge-100 Hz.

Ubuchopho bakho buvame ukukhiqiza amagagasi e-gamma uma ugxile kakhulu noma ubambe iqhaza ekuxazululeni inkinga. Amagagasi eGamma akusiza ukucubungula ulwazi.

Uma ungakwazi ukugxila ngendlela ovame ukwenza ngayo, ungahle ube nohlobo oluthile lokungalingani kwegagasi lobuchopho. Khuluma nodokotela wakho ukuthola ukuthi ngabe udinga ukuhlolwa.