Ungazilapha Kanjani Izinduna Nezinye Izimo Zesikhumba Ngegalikhi

-Delile

• Kungani igalikhi ilungele induna
• Ungayisebenzisa kanjani igalikhi ukwelapha izinduna
• Ama-clove ka-Garlic okusetshenziselwa ukuxoxa ngezihloko
• Ukufaka ama-clove kagalikhi
• Garlic namanzi
• Ijusi likagalikhi elingavuthiwe
• Ukwelashwa kwe-yogurt nogalikhi
• I-yogurt nogalikhi ukwelashwa okudliwayo noma okwenziwe ngezihloko
• Ukwelashwa kwe-Garlic ne-manuka uju
• Ukwelashwa kwe-Garlic ne-aloe vera
• I-Garlic yezinduna
• I-garlic ene-apula cider uviniga wezinduna
• Izinyathelo zokuzivikela
• Ukuthatha

Ukubuka konke

Izinduna yisimo sesikhumba esidala amabala noma izigaxa ezifana nezinduna noma ama-pustules esikhunjeni sakho. La maqhuqhuva acasukile futhi avuvukala izinwele zezinwele. Izinduna zenzeka kakhulu ebusweni bakho, emuva, entanyeni, noma emahlombe. Izinduna zenzeka lapho amangqamuzana esikhumba afile, uwoyela (i-sebum), nama-bacterium avale ama-pores akho. Kungathinta abantu banoma yibuphi ubudala, kepha kuvame kakhulu ngesikhathi sokuthomba. Kungabangelwa nezinye izinto, kufaka phakathi:

• izimo zezokwelapha
• ukucindezeleka
• imithi
• izinguquko ze-hormonal
• ukujuluka okweqile
• imikhiqizo yesikhumba noma yezinwele
• inhlanzeko engeyinhle

Akuzona zonke izinduna ezingavinjelwa, kepha ezinye izindlela zokuvimbela zifaka:

• ukugeza isikhumba sakho njalo, ikakhulukazi ngemuva kokujuluka
• usebenzisa ukwakheka okususelwa emanzini kune-oyela
• ukugwema ama-lotion anamafutha esikhunjeni esivame ukuba nezinduna
• ukuyeka imithi edala izinduna
• usebenzisa amakhambi emvelo, njengegalikhi

Kungani igalikhi ilungele induna

I-Garlic isetshenziswe njengokwelashwa amakhulu eminyaka. Izifundo ezimbalwa zocwaningo zikhombisile ukuthi igalikhi ingasiza ezimweni ezithile zezokwelapha.

I-Garlic inezakhi zokulwa nesikhunta, i-antiviral kanye ne-antiseptic evela ku-allicin. I-Allicin isiza ukubulala amagciwane abanga induna. Kuyasiza futhi ukunciphisa ukuvuvukala nokuvuvukala, futhi kuthuthukise ukujikeleza kwegazi. Le miphumela ezuzisayo ivumela isikhumba ukuthi sithole izakhamzimba eziningi. I-Garlic nayo ine-thiosulfinates, engasebenza njenge-antimicrobial. Abaningi bakholelwa ukuthi ngokusetshenziswa njalo, kuhlanza isikhumba.

I-Garlic iqukethe amanye amavithamini namaminerali okukholelwa ukuthi alwa nezinduna, njengevithamini C, uvithamini B-6, i-selenium, ithusi ne-zinc (esetshenziselwa ukulawula izinto ezinamafutha). ukuba nemiphumela engaba khona ezimeni ezithile zezokwelapha ezifana nomdlavuza, i-psoriasis, nokupholisa amanxeba. Ezinye izifundo zikhombisile ukuthi igalikhi inezinto ezilwa nokuvuvukala. Lezi zakhiwo kukholakala ukuthi zisiza ukunciphisa ukuvuvukala kwezinduna.

Ungayisebenzisa kanjani igalikhi ukwelapha izinduna

ebheka ugalikhi ukuthola ukusebenza kwayo kwezimo zesikhumba kusetshenziswe ugarlic olungiselelwe ngezindlela ezine:

• ijusi egalikhi eluhlaza
• ijusi likagalikhi elifudumele
• i-powder eyomile ye-garlic
• akhiphe ugalikhi osekhulile

Labo abakholelwa ekusetshenzisweni kukagalikhi ekwelapheni izinduna banezindlela zokupheka ezahlukahlukene zokwelashwa kwabo.

Ama-clove ka-Garlic okusetshenziselwa ukuxoxa ngezihloko

QAPHELA: Susa igalikhi esikhunjeni ngokushesha uma iqala ukushisa noma ukulunywa

• I-Puree 3 kuya ku-4 clove kagalikhi
• faka ngqo endaweni ethintekile
• yishiye imizuzu embalwa
• hlambulula ngamanzi
• yomile kahle

Ukufaka ama-clove kagalikhi

• Inyama egayiwe kakharisiki
• engeza ekudleni ngesikhathi sokulungiselela njengoba ufisa

Garlic namanzi

Uma isikhumba sakho sizwela ngisho nakancane kugalikhi osetshenziswe phezulu, uzofuna ukusinciphisa ngamanzi.

• Inyama egayiwe engu-2 egayiwe
• Hlanganisa ugarlic nesipuni esingu-1 samanzi ompompi noma ama-rose
• beka ingxube ezindaweni ezithintekile
• shiya imizuzu embalwa
• hlambulula ngamanzi
• yomile kahle

Ijusi likagalikhi elingavuthiwe

• hlanganisa ama-clove kagalikhi ayi-5
• ake ama-clove acubuziwe ahlale imizuzu eyi-10
• sebenzisa indwangu ezacile ukukhama ijusi kusuka kuma-clove acubuziwe
• ujusi we-dab ezindaweni ezithintekile
• ake ihlale cishe imizuzu eyi-10
• hlambulula ngamanzi

Ukwelashwa kwe-yogurt nogalikhi

Lokhu kwelashwa kuzokhipha isikhumba sakho futhi kusize ekususeni amangqamuzana esikhumba afile avimba izimbotshana zakho

• hlanganisa ama-clove ayi-4 egalelwe nesweli le-isipuni esingu-1 se-yogurt
• faka ingxube esikhunjeni esihlanzekile nesomile
• masaja esikhunjeni bese ushiya imizuzu embalwa
• hlambulula ngamanzi

I-yogurt nogalikhi ukwelashwa okudliwayo noma okwenziwe ngezihloko

• hlanganisa ama-clove ka-garlic ayi-3 kuye kwayi-4 ngezipuni eziyi-2 zeyogathi kanye ne-½ isipuni soju
• udle noma ufake njengemaski ezindaweni ezithintekile
• shiya imaski imizuzu engu-20
• hlambulula ngamanzi

Ukwelashwa kwe-Garlic ne-manuka uju

• yenza ijusi likagalikhi usebenzisa ama-clove ka-garlic ayi-3 kuye kwayi-4
• hlanganisa ijusi ne-1 ithisipuni yoju lwe-manuka futhi, uma ufisa, ¼ isipuni se-turmeric powder
• faka isicelo endaweni ethintekile bese ushiya imizuzu engama-20
• hlambulula ngamanzi

Ukwelashwa kwe-Garlic ne-aloe vera

• hlanganisa ama-clove amabili kuya kwa-3 kagalikhi ochotshoziwe ne-½ inkomishi yamanzi
• vumela ingxube ihlale imizuzu emihlanu
• hlanganisa isipuni 1 se-aloe vera gel
• faka ingxube ezindaweni ezithintekile bese uyishiya ize yomile
• hlambulula ngamanzi

Ngayinye yalezi zinqubo kufanele iphindwe njalo noma nsuku zonke ukubona imiphumela.

I-Garlic yezinduna

Izinduna zingenye yemiphumela yezinduna. I-Garlic ingasiza izinduna ngendlela efanayo esiza izinduna.

I-garlic ene-apula cider uviniga wezinduna

• hlanganisa isipuni esingu-1 se-apula cider uviniga ne-1 isipuni samanzi
• mash 5 ama-clove agayiwe bese uhlala imizuzu engu-10
• sebenzisa indwangu ezacile ukukhama ijusi kusuka kuma-clove acubuziwe
• hlanganisa ijusi likagalikhi neviniga namanzi
• faka ngokugcoba nge-swab ngqo kwizinduna
• ake ihlale cishe imizuzu eyi-10
• hlambulula ngamanzi

Izinyathelo zokuzivikela

Sebenzisa igalikhi ukusiza ukuphatha induna yakho kubeka izingozi ezincane. ithole imiphumela emibi engaba khona yokusebenzisa ugalikhi ngokwezihloko. Lokhu kufaka phakathi:

• ukucasuka kwesikhumba noma ukuqubuka
• ukusabela okweqile
• i-zosteriform dermatitis (amaqoqo ezilonda zesikhumba)
• thinta i-urticaria (ukuvuvukala nokubomvu kwesikhumba)
• amabhamuza

Ukuthatha

Yize bungekho ubufakazi obanele besayensi bokusho ngokuqinisekile, abaningi bafunga ngokusetshenziswa kukagalikhi ekwelapheni izinduna. Iningi lezindlela zokwelapha ziyi-topical noma i-ingestible, ngakho-ke kufanele uxoxe ngazo nodokotela wakho ngaphambi kokusebenzisa. Lokhu kuyiqiniso ikakhulukazi uma udokotela wakho enqume ama-lotion noma ezinye izindlela zokwelapha. Ukuhlanganisa ukwelashwa kukadokotela wakho ngamakhambi emvelo kunganciphisa ukusebenza kwakho kokubili noma kwandise amathuba akho okuqubuka noma okunye ukuxhumana okungalungile.