Lungela Isizini Ski

-Delile

• Buyekeza kwe-

Ukulungiselela kahle isikhathi se-ski kudinga okungaphezulu kakhulu kokuqasha imishini. Noma ngabe uyimpi yempelasonto noma uthwebula i-novice skier, kubalulekile ukuthi ushaye emithambekeni isesimweni esihle kakhulu. Landela amathiphu ethu okuqina ukuze wakhe amandla futhi ugweme ukulimala kwe-ski okuvamile.

Amathiphu Wokuqina

Kubalulekile ukuthi ugxile ekuqeqesheni amandla kanye ne-cardio nokuguquguquka. Kufanele uhlanganise ukuzivocavoca okuqondile okusikisela ukushushuluza kwisimiso sakho ngenyanga noma ngaphambi kwalokho ngaphambi kokufika emithambekeni. Ngenkathi wehla intaba, ama-quads akho, imisipha, kanye nomsebenzi oyisisekelo wesikhathi esengeziwe sokukusimamisa nokuvikela amalunga akho. Ukwakha amandla emilenzeni yakho, uchungechunge lwama-squats amakhulu, ukuhlala odongeni, kanye nemiphunga yindawo enhle yokuqala. Uzophinde ufune ukusebenza nomgogodla wakho, ngoba uyindawo yamandla ophakathi yomzimba wakho futhi uvikela umqolo wakho.

Ukwelula

Ngokungeziwe ekubekeni isimo phansi, uzofuna ukukhulula imisipha yakho bese wehlisela emuva. Enye indlela yokugwema ukulimala kwe-ski okuvamile ukunwebeka. "Uma ususegqumeni futhi usufudumale, ngiphakamisa ukuthi welule izinto ezinamandla njengokushintshana kwemilenze, ukushwiba ingalo kanye nokujija kwesifuba," kusho uSarah Burke, onguchwepheshe weFreeskier kanye neX Games Gold Medalist. Uma usuqedile usuku futhi usulungele ukungena, gxila ku-static stretches.

Ukulimala Okujwayelekile Kwe-Ski

Ukuze uhlale uphephile entabeni, kubalulekile ukuqwashisa abanye abashushuluzi, ikakhulukazi ngesikhathi sonyaka ophakeme nasekugijimeni okumatasa. Ukuphahlazeka noma isitshalo sonyawo esingalungile kungaholela ekulimaleni ekhanda noma kwe-MCL izinyembezi. "Abesifazane bathambekele kakhulu ekulimaleni emadolweni ngenxa yemisipha ebuthakathaka, ngakho-ke ngiphakamisa ukuthi ngigxile kuleyo misipha futhi ngenze izivivinyo ezincane zokulinganisa," kusho uBurke. Ukugqoka ukuvikelwa kwekhanda okwanele nakho kubalulekile. "Wonke umuntu ugqoke izigqoko zokuzivikela, kusukela ebuhleni kuya kubagibeli abadala bezokungcebeleka. Akuthathi lutho ukugqoka futhi kungakusindisa ekulimaleni kanzima," kunezela uBurke.

Buyekeza kwe-