UDrew Barrymore Wembule iTry One Eyamsiza "Ukwenza Ukuthula" noMaskne

-Delile

• Isu lakhe kubonakala uma kuqhathaniswa okungenangozi, kodwa ingabe lena yindlela ephephile yokusingatha i-zit engeke iyeke?
• Ngakho-ke, yiziphi izinhlobo zezingozi eziza ngokuvela kwe-zit ngokungalungile?
• Nazi ezinye izindlela zokwelapha imaskhi (nokusiza ekuvimbeleni ukuthi kungenzeki kwasekuqaleni).
• Buyekeza kwe-

Uma uzithola ubhekene ne- "maskne" esabekayo muva nje - amaqhubu, ububomvu, noma ukucasuka emakhaleni akho, ezihlathini, emlonyeni, nasemhlathini obangelwa ukugqoka izifihla-buso zobuso - awuwedwa. Ngisho noDrew Barrymore uyawuqonda umzabalazo.

Kwesinye sezitolimende zakamuva zesiginesha yakhe ethi #BEAUTYJUNKIEWEEK uchungechunge, uBarrymore uyabonakala egumbini lakhe lokugezela ehlaziya ama-zit ngenhla nje komlomo wakhe, ekhala ngomaye omubi kakhulu obabazekayo wemaskne.

"Uyakubona lokho?" UBarrymore uthi kule vidiyo, esondela eduze kwekhamera ukunikeza ababukeli amazwibela we-whitehead yakhe (noma "ongaphansi komhlaba," njengoba eyibiza kanjalo). "Lolu hlobo lwenduna yilokho ebengikuthola. Ugh, maskne!" (Okuhlobene: I- $ 18 Acne Treatment Drew Barrymore Ayikwazi Ukuyeka Ukukhuluma Ngayo)

Iqhinga lakhe lokubhekana neqhubu elenziwa imaski? Ama-Microlet Colored Lancets (Thenga It, $22, amazon.com).

"Uma u unayo ukwenza okuthile, sebenzisa lawa maMicrolet amancane, "uBarrymore uyaqhubeka kwividiyo yakhe. Bese ekhombisa ukuthi uyisebenzisa kanjani iMicrolet - enenaliti encane, oyinyumba, encanyana emaceleni - ukuthwebula izitshu zakhe kancane futhi" uziqhume " (Ungakhathazeki, ividiyo kaBarrymore iphephile ngisho ne-squeamish eyedlula zonke; ikhamera isika ngaphambi nje kokuba iye phakathi esinqeni sakhe neMicrolet.)

I-FYI: Ama-Microlets empeleni ayithuluzi elisetshenziswa kanye eliklanyelwe ukubhoboza isikhumba ngokuphephile lapho kuhlolwa amazinga eglucose. Kodwa u-Barrymore uthe uthanda ukuzisebenzisa njengendlela ehlanzekile, emnene yokusebenzisa iminwe yakho ukuze uhlohle, uhlahle, noma ucofe induna.

Isu lakhe kubonakala uma kuqhathaniswa okungenangozi, kodwa ingabe lena yindlela ephephile yokusingatha i-zit engeke iyeke?

I-Microlet noma engekho i-Microlet, kubalulekile ukulinda kuze kube yilapho i-zit yakho "ilungile" ngaphambi kokuyikhipha, kusho u-Robyn Gmyrek, M.D., udokotela wesikhumba oqinisekiswe ibhodi e-Park View Laser Dermatology. Uzokwazi ukuthi eyakho isilungile uma "iba 'nekhanda elimhlophe' ebusweni futhi ingagwazwa kalula ngenaliti eyinyumba," kuchaza yena. "Akufanele uthwale kanzima ukuze uvule induna futhi akufanele ucindezele ngamandla ukuze ukhiphe izinto ezimhlophe, okungamangqamuzana esikhumba afile futhi ngezinye izikhathi ubovu (ngokomtholampilo olwaziwa ngokuthi i-purulent drainage)." Akuwona futhi nomqondo omubi ukusebenzisa indwangu yokugeza efudumele endaweni kanye noma kabili ngosuku, okuzosiza ukuletha leyo nto emhlophe ngaphezulu, kunezela uDkt Gmyrek.

Ngakho-ke, uma ama-zit wakho esekulungele ukuqhuma, kufanele yini ukuthi ujeqe lowo oncela ngesitayela seMicrolet Barrymore? UDkt Gmyreck uthi indlela yomlingisi yile ngokobuchwepheshe ephephile, kepha "kuphela uma wenza njalo impela akwenzile: yiphonse bese uyishiya."

Sekushiwo lokho, uJeannette Graf, M.D., udokotela wesikhumba ogunyazwe yibhodi kanye nomsizi kaprofesa wezifo zesikhumba eMount Sinai School of Medicine, uthi angeke atuse ukuthatha izindaba ezandleni zakho (noma i-lancet). Ngenkathi kuphephe kakhulu ukuziqhamuka uwedwa, uDkt. Graf akasikiseli ukubhoboza isikhumba sakho ekhaya ngenaliti, ngenxa yengozi yokuvuvukala, ukutheleleka, kanye nesibazi.

Uma uphikelela ekuphumeni kwe-zit, uzofuna ukulandela lezi zeluleko. Okokuqala, njalo qala ngezandla ezisanda kuhlanjwa. (Isikhumbuzi: Nansi indlela yokugeza izandla ngendlela efanele, ngoba ukwenza kabi.)

Ithiphu elandelayo: "Ungakhanyi ngekhanda elimnyama," kweluleka uDkt. Gmyrek. "Kunzima kakhulu ukukhipha, futhi ungasika noma usike isikhumba sakho ngokusihlanza isikhumba - kodwa ungalikhiphi ikhanda elimnyama." Esikhundleni salokho, uncoma ukusebenzisa okhilimu be-topical retinoid noma ama-pore strips kuma-blackheads, azoncibilikisa amakhanda amnyama ngokuphepha ngokuhamba kwesikhathi. (Okuningi lapha: Konke Odinga Ukukwazi Ngokuqeda Ama-Blackheads)

Uma, ngakolunye uhlangothi, usebenza ne-whitehead, uDkt Graf uncoma ukuqala ngokuswayipha ingaphezulu ngotshwala. "Thatha ama-swabs amabili e-Q-tip bese ufaka ingcindezi ohlangothini ngalunye lwe-pustule kuze kuphume impahla," kuchaza yena. "Faka ingcindezi nge-gauze elihlanzekile kuze kuphele noma yikuphi ukuphuma kwegazi, bese uswayipha futhi ngotshwala" ngaphambi kokufaka i- "benzoyl peroxide nokumboza ngebhandishi elincane."

Ngakho-ke, yiziphi izinhlobo zezingozi eziza ngokuvela kwe-zit ngokungalungile?

"Uma induna 'ingakalungi' futhi ulokhu uphusha ukuzama ukukhipha okuqukethwe ngaphakathi, empeleni ungawaphusha amangqamuzana esikhumba afile ne-sebum ngokujule esibayeni," kuphawula uDkt. Gmyrek. Ukucindezela okuqhubekayo endaweni kungase futhi kubangele ithumba (okungukuthi iphakethe elibuhlungu lobubomvu, ngokuvamile elibangelwa ukutheleleka kwamagciwane) noma ngisho "nokutheleleka kwesikhumba okubi kakhulu," okungase kudinge ama-antibiotics ukuze welaphe, uyanezela. Ukusetshenziswa okungalungile kwamathuluzi okuqhuma izinduna - ama-lancet, izinzipho zakho, ngisho nama-comedone / ama-pimple extractor - nakanjani angasilimaza isikhumba sakho, kusho uDkt. Gmyrek. (Nakhu okwenziwa amadokhumenti esikhumba aphezulu lapho bethola induna.)

"Ngincoma ukuthi udokotela wesikhumba alaphe izinduna nama-cysts avuvukele, futhi kukhishwe amakhanda amnyama namhlophe, ukuze kwenziwe ngokuphepha ngaphandle kwesibazi," kunezela uDkt Graf.

Uma ungeke ukwazi ukumelana nokujikijela, uDkt. Gmyrek uthi ungalandela indlela ka-Barrymore ngqo: yiphonse bese uyishiya. Okusho ukuthi, akukho ukukhetha noma ukukhama lapho usuqedile. "Uma ujula, uba sengozini enkulu yokuba nesibazi nokungenisa izifo," kuchaza uDkt. Gmyrek. "Futhi, usebenzise inaliti elahlwayo eyehlisa ubungozi bokutheleleka. Sicela ungasebenzisi inaliti engahleliwe oyithola ekitini lakho lokuthunga noma iphini yokuphepha endala oyithola ekhabetheni lakho." (Okuhlobene: Ukucela Umngane: Ingabe Ukuphuma Kwezinduna Kubi Ngempela?)

Nazi ezinye izindlela zokwelapha imaskhi (nokusiza ekuvimbeleni ukuthi kungenzeki kwasekuqaleni).

UDkt. Gmyrek uphakamisa ukuthi wonge ngesimomisi sakho sansuku zonke njengoba imaski yobuso igcina umswakama nokushisa (ikakhulukazi uma kushisa futhi kunomswakama ngaphandle). "Ngeke udinge izinga elifanayo le-moisturizer efakwe phezulu njengoba ubulidinga ngaphambi kokuthi uqale ukugqoka imaskhi njalo," uyachaza. Isincomo sakhe: Khetha i-moisturizer engasindi, engenawo uwoyela efana neLa Roche-Posay Toleriane Double Repair Face Moisturizer (Thenga It, $ 18, amazon.com) ukugcina ama-pores acace ngangokunokwenzeka. I-moisturizer ilula, kepha i-ultra-hydrating ngenxa yezithako ezinjenge-ceramide, i-niacinamide, ne-glycerin. (Okuhlobene: Izimonyo Ezingcono Kakhulu Ezingenawo Uwoyela Ezikukhathazayo Esikhumba)

"Hlanza ngomkhiqizo onezithako ezifana ne-salicylic acid, ezosiza ukukhipha ngobumnene amaseli esikhumba afile [futhi] uwavimbe ekuvaleni izimbotshana," kunezela uDkt Gmyrek. Zama i-Bliss Clear Genius Cleanser Clarifying Gel Cleanser (Buy It, $ 13, blissworld.com) noma i-Huron Face Wash (Thenga yona, $ 14, usehuron.com) ngezinketho ezimbili ezimnene, ezingezona eze-comedogenic (aka non-pore-clogging), yena uthi.

"Imikhiqizo equkethe ama-retinoid (uvithamini A), i-benzoyl peroxide, ne-salicylic acid iyamangalisa ekuqedeni amangqamuzana esikhumba afile ngenhla kwesihlwathi, isiza ukuyivula," kuchaza uDkt. Gmyrek. "Kodwa ungashiseka ngokweqile futhi usebenzise okungaphezu kwalokho okutuswayo emiyalweni. Ungakwazi ukomisa isikhumba sakho futhi ucasule futhi ushise isikhumba ngamakhemikhali ngokusebenzisa ngokweqile." Ukomisa isikhumba empeleni kunomphumela ophambene, "ukusikhuthaza ukuthi sikhiqize uwoyela omningi," uyaphawula. "Ngaphezu kwalokho, ungabangela ukucasuka ngenxa yokusebenzisa ngokweqile imikhiqizo engabangela i-dermatitis noma i-eczema." (Okuhlobene: Kwenzakalani Ngesikhumba Sakho Ngesikhathi Sokuvalelwa?)

Okokugcina, kodwa nakanjani okungenani: "Qiniseka ukuthi imaski yakho ihlanzwa ngobumnene futhi njalo," kusho uDkt. Graf.

Buyekeza kwe-