Izindlela Zemvelo Zokususa Izinduna Ngokushesha Okungenzeka

-Delile

• 1. Ukuphatha amabala ngamafutha wetiye
• Ungawasebenzisa kanjani uwoyela womuthi wetiye enduneni
• 2. I-Spot treat ngamanye amafutha abalulekile
• Ungawasebenzisa kanjani amafutha abalulekile enduna
• 3. Faka itiye eliluhlaza esikhunjeni
• Ungayisebenzisa kanjani itiye eluhlaza induna
• 4. Hlanganisa ne-aloe vera
• Ungayisebenzisa kanjani i-aloe vera gel yezinduna
• Amakhambi enduna yesikhathi eside
• Thatha isithasiselo se-zinc
• Dla imvubelo kabhiya
• Zama isengezo samafutha enhlanzi
• Ezinye izindlela zokusiza ukunciphisa izinduna
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinduna yisifo esijwayelekile sesikhumba esithinta abantu abalinganiselwa kuma-85% ngesikhathi esithile ezimpilweni zabo.

Izimpawu zifaka izinduna ezibandayo ezingakhungathekisa futhi kube nzima ukuziqeda.

Ngenkathi ukwelashwa okuvamile kungasusa izinduna, kuvame ukuhlotshaniswa nemiphumela emibi, njengokucasuka kwesikhumba nokoma.

Ngakho-ke, abantu abaningi baphendukele kwezinye izindlela zemvelo ukuze basuse izinduna ngokushesha. Kodwa-ke, ngenkathi kunemithi eminingi yemvelo yezinduna ngaphandle lapho, kuphela idlanzana eliqinisekiswe ngokwesayensi ukuthi liyasiza.

Nazi izindlela ezi-4 zemvelo zokususa izinduna ngokushesha, yize zingahle zibe nocwaningo olunomkhawulo olusekela ukusebenza kwazo ngale njongo.

1. Ukuphatha amabala ngamafutha wetiye

Amafutha esihlahla setiye akhishwa emaqabungeni esihlahla Melaleuca alternifolia, ongowokuzalwa e-Australia.

Kuyaziwa kahle ngekhono layo lokulwa namagciwane nokunciphisa ukuvuvukala kwesikhumba. Ngokuqondile, uwoyela wetiye usiza ukulwa P. acnes futhi S. epidermidis, izinhlobo ezimbili zamagciwane ezingadala izinduna (1,,).

Ucwaningo oluthile lwathola ukuthi u-5% wejeli lika-oyela wetiye wawusebenza ngempumelelo ephindwe kane ekwehliseni izilonda zomqubuko futhi ucishe uphindwe kasithupha ekunciphiseni ubukhali benduna kune-placebo ().

Kwesinye isifundo, ijeli equkethe u-5% wamafutha wetiye iboniswe isebenza ngokulinganayo ekwehliseni izinduna njenge-lotion equkethe u-5% we-benzoyl peroxide, umuthi ojwayelekile wezinduna ().

Ukwelashwa kukawoyela wetiye nakho kwaholela emiphumeleni emibi embalwa, kufaka ukoma, ukucasuka nokushisa.

Kubalulekile ukuqaphela ukuthi uwoyela wesihlahla setiye unamandla kakhulu futhi ungadala ubomvu nokucasuka uma ufakwa ngqo esikhunjeni. Ngalesi sizathu, kufanele ihlanjululwe ngamafutha othwala.

Ngokusho kweNational Center for Complementary and Integrative Health, kwenziwe ucwaningo oluncane kuphela ekusetshenzisweni kwesihloko samafutha wetiye ezimeni zezempilo, kanti ucwaningo oluncane lukhombisa ukuthi uwoyela wetiye ungasiza induna (6 ).

Uma ukhetha ukuzama ukuyithokozisa, yisebenzise ngokuphepha futhi ngaso sonke isikhathi yenza isichibi sokuhlola esikhunjeni sakho, ngoba uwoyela wetiye ungacasula kakhulu futhi akufanele neze usetshenziswe ungafakwanga ulusu esikhunjeni.

Ungathenga uwoyela womuthi wetiye nowoyela othwala online.

Ungawasebenzisa kanjani uwoyela womuthi wetiye enduneni

1. Hlanganisa ithonsi elilodwa lamafutha omuthi wetiye ne-1 ithisipuni kawoyela othwala.
2. Gcoba i-swab kakotini kule ngxube bese uyifaka ngqo kwizinduna.
3. Faka isicelo se-moisturizer, uma ufisa.
4. Phinda le nqubo izikhathi 1-2 ngosuku, njengoba kudingeka.

Uwoyela womuthi wetiye ulwa nokuvuvukala namagciwane abangela izinduna. Ukuyifaka esikhunjeni kukhombisile ukuthi kunganciphisa izinduna kwezinye izimo.

2. I-Spot treat ngamanye amafutha abalulekile

Ngaphezu kukawoyela wetiye, amanye amafutha amaningi abalulekile anezindawo zokulwa namagciwane nezokulwa nokuvuvukala angasiza ukusula izinduna ngokushesha.

Ukubuyekezwa okukhulu kwesayensi kutholakale ukuthi owoyela ababalulekile besinamoni, i-rose, i-lavender, ne-clove balwa namagciwane abangela izinduna S. epidermidis futhi P. acnes ().

I-rosemary no-lemongrass nakho kukhonjisiwe ukuthi kuvimbela P. acnes ().

Ucwaningo oluthile luqhathanise amakhono okulwa nezinduna kawoyela we-clove-basil, i-10% ye-benzoyl peroxide, ne-placebo. Kokubili uwoyela ka-2% no-5% we-clove-basil utholakale usebenza kahle futhi ushesha ekwehliseni izinduna kune-benzoyl peroxide ().

Olunye ucwaningo luthole ukuthi ijeli equkethe i-acetic acid, i-orange, ne-sweet basil amafutha abalulekile kuholele ekukhuleni okungama-75% kwezinga lokuphulukiswa kwezinduna ().

Njengamafutha esihlahla setiye, lawa mafutha abalulekile agxile kakhulu futhi angadala ukucasuka uma efakwa ngqo esikhunjeni. Qiniseka ukuthi unciphisa wonke amafutha abalulekile ngoyili wesithwali, enze isichibi sokuhlola ngaphambi kokusetshenziswa okuvamile, futhi uyeke ukusetshenziswa uma ukucasuka kuthuthuka.

Izinhlobo ezinhlobonhlobo zamafutha abalulekile ziyatholakala online, kufaka phakathi uwoyela we-clove.

Ungawasebenzisa kanjani amafutha abalulekile enduna

1. Hlanganisa amaconsi ayi-10 kawoyela obalulekile ne-ounce elilodwa (30 ml) kawoyela wesithwali.
2. Gcoba i-swab kakotini kule ngxube bese uyifaka ngqo kwizinduna.
3. Faka isicelo se-moisturizer, uma ufisa.
4. Phinda le nqubo izikhathi 1-2 ngosuku, njengoba kudingeka.

Amanye amafutha abalulekile afaka isinamoni, i-rose, i-lavender, i-clove ne-rosemary atholakele ukuvimbela amagciwane abangela izinduna. Ukufaka la mafutha esikhunjeni kungasiza ekunciphiseni izinduna.

3. Faka itiye eliluhlaza esikhunjeni

Abantu abaningi baphuza itiye eliluhlaza ngezinzuzo zalo zezempilo, kepha futhi lingasiza uma lisetshenziswa ngqo esikhunjeni.

Itiye elihlaza liqukethe ama-flavonoid nama-tannins, aziwa ukusiza ukulwa nokuvuvukala namagciwane angadala izinduna (11, 12).

Futhi iphezulu kwi-antioxidant epigallocatechin-3-gallate (EGCG), ekhonjiswe ukuthi ilwa nokuvuvukala, yehlisa ukukhiqizwa kwe-sebum, futhi yavimbela ukukhula kwe P. acnes kubantu abanesikhumba esithanda izinduna ().

Ucwaningo oluningi lukhombisile ukuthi abantu abanokuhlangenwe nakho kwezinduna bakhiqiza kakhulu ukukhiqizwa kwe-sebum nezinduna lapho befaka ama-2-3% ekhishwa itiye eluhlaza esikhunjeni sabo (,,).

Kunemikhiqizo embalwa yokunakekelwa kwesikhumba emakethe equkethe itiye eliluhlaza, kepha ilula kakhulu futhi ayibizi ukwenza ingxube yakho ekhaya.

Ungathola itiye eliluhlaza elikhwalithi online.

Ungayisebenzisa kanjani itiye eluhlaza induna

1. Cwilisa itiye eliluhlaza emanzini abilayo imizuzu engu-3-4.
2. Vumela itiye lipholile.
3. Yigcobe ebusweni bakho ngebhola kakotini noma nge-spritz lapho usebenzisa ibhodlela le-spray.
4. Yishiye imizuzu engu-10 noma ubusuku bonke, bese ugeza ubuso bakho ngamanzi.
5. Faka isicelo izikhathi 1-2 ngosuku, njengoba kudingeka. Ingagcinwa esiqandisini amasonto angafika kwamabili.

Itiye eliluhlaza linama-antioxidants amaningi asiza ukunciphisa ukuvuvukala nokulwa namagciwane. Ukuyifaka esikhumbeni kuboniswe ukunciphisa kakhulu izinduna.

4. Hlanganisa ne-aloe vera

I-aloe vera yisitshalo esishisayo esinamaqabunga akhiqiza ijeli ecacile.

Lapho isetshenziswa esikhumbeni, i-aloe vera gel ikhonjisiwe ukusiza ukulwa namagciwane, ukunciphisa ukuvuvukala, nokukhuthaza ukuphulukiswa kwesilonda (,,).

Ngenxa yalokhu, ukwelashwa okuthandwayo kwezimo ezahlukahlukene zesikhumba, kufaka phakathi i-psoriasis, ukuqubuka, ukusikeka nokusha.

Kunezifundo ezinqunyelwe kwikhono le-aloe vera lokulwa nezinduna ngqo, kepha ucwaningo olukhona luyathembisa.

I-aloe vera iqukethe i-lupeol, i-salicylic acid, i-urea nitrogen, i-cinnamonic acid, i-phenols, nesibabule, konke okuvimbela amabhaktheriya angadala izinduna (, 20).

Kwesinye isifundo, izingxube ezahlukahlukene zejele le-aloe vera zengezwa ku-oyili we-clove-basil futhi kwahlolwa izakhiwo zokulwa nezinduna. Ukuphakama kokuhlungwa kwe-aloe vera ku-lotion, bekusebenza ngempumelelo ekunciphiseni izinduna (21).

Olunye ucwaningo luthole ukuthi ukusebenzisa i-50% ye-aloe vera gel enokhilimu we-tretinoin kwakusebenza kakhulu ekususeni izinduna kune-tretinoin cream yodwa. Ukhilimu weTretinoin umuthi wezinduna osuselwa ku-vitamin A ().

Yize i-aloe vera gel iyodwa ibingasebenzi ekwelapheni izinduna, ithuthukise imiphumela elwa nezinduna kawoyela we-clove-basil nokhilimu we-tretinoin.

Ngenkathi ijeli le-aloe vera lingasiza ukusula izinduna lodwa, lingasebenza kangcono uma lihlanganiswa namanye amakhambi noma imishanguzo.

Ungayisebenzisa kanjani i-aloe vera gel yezinduna

1. Sula ijeli emaqabungeni e-aloe ngesipuni.
2. Faka ijeli esikhumbeni sakho lapho usebenzisa ezinye izindlela zokwelapha izinduna. Ungahle uthande ukuzama ukukuxuba neminye imishanguzo yakho, bese usebenzisa lokhu esikhunjeni sakho. Noma, ungafaka okunye ukwelashwa kwama-acne kuqala, engeza i-aloe gel ngaphezulu kwayo.
3. Phinda izikhathi 1-2 ngosuku, noma ngendlela oyifunayo.

Ungathenga futhi i-aloe vera gel esemabhodleleni online, kepha qiniseka ukuthi iyi-aloe emsulwa futhi ayinazo izithako ezingeziwe.

Ukufaka inhlaba esikhunjeni kungasiza ekwelapheni ukusha, kupholise amanxeba, futhi kulwe nokuvuvukala. Kukhonjisiwe ukuthi kukhulisa imiphumela yokulwa nezinduna yezinye izindlela zokwelashwa, kepha ucwaningo oluningi luyadingeka emiphumeleni yalo lapho isetshenziswa yodwa.

Amakhambi enduna yesikhathi eside

Ezinye izindlela zokwelapha izinduna zemvelo zikhonjisiwe ukuthi ziyasebenza ngokuvumelana, ukusetshenziswa kwesikhathi eside.

Yize amakhambi angezansi engeke asuse izinduna ngokushesha, angasiza ekuvikeleni nasekuphiliseni izinduna ngokuhamba kwesikhathi.

Thatha isithasiselo se-zinc

I-zinc zinc ibamba iqhaza ekwelapheni isilonda futhi ingasiza ekwehliseni ukuvuvukala.

Ngakho-ke, kufundwe njengokwelashwa okungenzeka kwezinduna.

Ucwaningo luye lwabonisa ukuthi abantu abane-acne bavame ukuba namazinga aphansi e-zinc egazini labo kunalabo abanesikhumba esicacile ().

Ukuthatha isithasiselo se-zinc kukhonjisiwe ukusiza. Eqinisweni, izifundo eziningana zithole ukuthi ukuthatha u-30-45 mg we-elemental zinc ngosuku kunganciphisa kakhulu izinduna (,, 26).

Kwesinye isifundo esithile, abantu abangama-48 abanezinduna bathathe izithasiselo ze-zinc amahlandla ama-3 ngosuku. Ngemuva kwamasonto ayisishiyagalombili, abangama-38 kubo babone ukwehliswa kwamaqhubu ngama-80-100% (27).

I-Zinc iyatholakala ngezindlela eziningi, ngayinye iqukethe inani elihlukile le-zinc elemental.

Akunandaba ukuthi ukhetha luphi uhlobo, kungcono kakhulu ukuthi ungathathi ngaphezu komkhawulo ongaphezulu onconywayo ka-40 mg we-zinc ngosuku.

Ukuthatha i-zinc eningi kakhulu kungadala imiphumela emibi, kufaka phakathi isisu nobuhlungu besisu ().

Ungathenga izithasiselo ze-zinc online. Thola umthamo omncane ukuze ungeqi umkhawulo onconyiwe ka-40 mg.

Dla imvubelo kabhiya

Uhlobo oluthile lwemvubelo yebhiya ebizwa ngokuthi ISaccharomyces cerevisiae Hansen CBS futhi kubonakala kusiza ukwehlisa izinduna lapho kudliwa ngomlomo.

Imvubelo kaBrewer ivame ukuba ngumthombo omuhle wamavithamini B, i-chromium, ithusi, i-iron ne-zinc. Kodwa-ke, amandla ayo okwelapha izinduna kungenzeka kakhulu ngenxa yemiphumela yawo yokulwa namagciwane (,).

Ucwaningo olulodwa lwaqhathanisa ukusebenza kwemvubelo yebhiya nalokho kwe-placebo ngaphezu kwezinyanga ezinhlanu.

Izinduna zaphiliswa noma zathuthukiswa kakhulu kubantu abangaphezu kwama-80% abathatha imvubelo yokulungiselela, kuyilapho kuphela abantu abangama-26% ababona ukuthuthuka eqenjini le-placebo ().

Ucwaningo lukhombise imvubelo kabhiya ukuthi ayinayo imiphumela emibi, kepha abantu abambalwa babike igesi emincane, ukuqunjelwa, noma ikhanda ngemuva kokuyidla.

Ungathola imvubelo yobhiya ukuze uyithenge ku-inthanethi.

Zama isengezo samafutha enhlanzi

Amafutha ezinhlanzi aqukethe i-omega-3 fatty acids eicosapentaenoic acid (EPA) ne-docosahexaenoic (DHA).

Ucwaningo lukhombisa ukuthi ukusebenzisa i-EPA kungasiza ukuphatha ukukhiqizwa kukawoyela, ukuvimbela izinduna, nokusiza isikhumba ukuthi sigcine i-hydration eyanele (,).

Amazinga aphezulu e-EPA ne-DHA akhonjisiwe nokwehlisa izinto ezibangela ukuvuvukala, okungagcina kunciphise ubungozi bezinduna ().

Kwesinye isifundo, ukuthatha ama-omega-3 fatty acid supplements aqukethe i-EPA ne-DHA nsuku zonke amasonto ayi-10 anciphise kakhulu izinduna kubo bonke ababambiqhaza abangama-45 ().

Ungathola futhi ama-omega-3 fatty acids ngokudla ama-walnuts, imbewu ye-chia, ama-flaxseeds womhlabathi, i-salmon, ama-sardine nama-anchovies.

Kodwa-ke, imithombo yezitshalo engenhla iqukethe i-omega-3 fatty acid alpha-linolenic acid (ALA) futhi ayikho i-EPA noma i-DHA ().

Ukuthatha isengezo nge-omega-3 egxilisiwe kungakusiza ukuthi uthathe inani eliphakeme le-EPA ne-DHA ukuphatha kangcono izinduna. Ungathola izengezo zikawoyela wezinhlanzi ukuze uthenge online.

Ukuthatha imvubelo yebhiya, i-zinc, noma uwoyela wezinhlanzi ngomlomo kungasiza ekuvimbeleni nasekunciphiseni izinduna ngokuhamba kwesikhathi. Lezi zithasiselo kungenzeka zingasusi izinduna ngokushesha, kepha izifundo ezihlola ukusetshenziswa kwazo kwesikhathi eside zikhombisa isithembiso esikhulu.

Ezinye izindlela zokusiza ukunciphisa izinduna

Yize abantu besebenzise amakhambi emvelo enduna, ucwaningo ngesihloko lusabonakala.

Amakhambi abhalwe ngezansi angazuza isikhumba esithandwa izinduna, kepha azikho izifundo ezikhona ngokwazi kwazo ukwelapha izinduna:

• Umthakathi hazel. Ukufaka isicelo se-hazel esikhumbeni kukhonjisiwe ukulwa nama-bacteria nokunciphisa ukuvuvukala, okungasiza ekuvikeleni izinduna (,).
• I-Apple cider uviniga. Ama-organic acid aku-apple cider uviniga angasiza ekubulaleni amabhaktheriya abangela izinduna futhi anciphise ukubukeka kwezibazi (,,,).
• Nciphisa ukuphuza ubisi. Izifundo ezimbili ezinkulu zibike ukuthi abantu abaphuza ubisi oluningi bavame ukuba nezinduna, kepha kudingeka olunye ucwaningo (,).
• Zama imaski yoju nesinamoni. Uju nesinamoni zinezakhi zokulwa ne-antioxidant, antibacterial, kanye ne-anti-inflammatory, ngakho-ke zingazuza isikhumba esithanda izinduna lapho sisetshenziswa kuso (,).
• Nciphisa ukucindezeleka. Ezinye izifundo zixhumanise ukucindezeleka nokwanda kobukhuni. Buza umhlinzeki wakho wezokunakekelwa kwempilo mayelana nezindlela zokuphumula nezinguquko zendlela yokuphila ezingakusiza wehlise amazinga akho okuxineka (,).

Ukuze uthole amathiphu amaningi, nazi izixazululo ezinamandla zasekhaya eziyi-13 zokuqeda umqubuko.

Amanye amakhambi ambalwa angakusiza ukuthi ulwe nezinduna ngokwemvelo, kufaka phakathi ukufaka uviniga we-apula cider esikhunjeni, ukunciphisa ukungenisa kwakho ubisi, nokunciphisa amazinga oxinzelelo. Kodwa-ke, lolu cwaningo luncane noma alunalo nhlobo ngemuva kwabo, ngakho-ke kudingeka izifundo eziningi.

Okubalulekile

Izinduna ziyinkinga ejwayelekile engakhathaza ukuyelapha.

Ukwelashwa okujwayelekile kungadala ubomvu, ukoma, noma ukucasuka, futhi ezinye izindlela eziningi zemvelo azibonakali zisebenza.

Amakhambi asekhaya akulesi sihloko asekelwa ezinye izifundo ezinomkhawulo njengezindlela eziphumelela kakhulu, zemvelo zokunciphisa izinduna.

Yize kunjalo, ukusebenzisa o-oyela abahlukahlukene ababalulekile, itiye eliluhlaza, ne-aloe vera esikhunjeni kubonakala kuyindlela esheshayo yokususa izinduna, kuyilapho izithako zingadinga ukusetshenziswa kwesikhathi eside ngokusho kocwaningo oluthile.

Izindlela ezikulesi sihloko kungenzeka zingasebenzi kuwo wonke umuntu kepha kungakufanele ukuzama.

Qaphela ukuthi imihlahlandlela ye-American Academy of Dermatology yokwelashwa kwezinduna iqinisekisa ukuthi alukho ucwaningo olwanele mayelana nokuphepha nokusebenza kwamakhambi nezinye izindlela zokwelapha ezincomekayo zokuncoma ukusetshenziswa kwazo. Lesi sitatimende sifaka phakathi zonke izixazululo eziphawulwe kule ndatshana.

Uma uhlala nezinduna ezinzima, ungahle uthande ukuxhumana nodokotela wesikhumba. Ungabhuka i-aphoyintimenti nodokotela besikhumba endaweni yangakini usebenzisa ithuluzi lethu le-Healthline FindCare.

Funda le ndatshana ngeSpanishi.