Ujinja Usiza Kanjani Umphimbo Obuhlungu?

-Delile

• Ukubuka konke
• Izindlela zokwelapha zikajinja
• Ujinja unemiphumela elwa nokuvuvukala
• Ujinja uqinisa amasosha omzimba
• Ujinja uvikela amagciwane nobuthi
• Ungayithatha kanjani i-ginger ngomphimbo obuhlungu
• Impande ye-ginger eluhlaza
• Uswidi wejinja, ukuhlafuna, noma i-lozenge
• Itiye likajinja
• I-ginger powder noma isiphuzo
• Isengezo se-ginger powder
• Ungayihluza Kanjani uGinger
• Ujinja nezinyosi komphimbo obuhlungu
• Izinto okufanele wazi ngaphambi kokuthatha ujinja
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ujinja uyisiphuzo esibabayo, esibabayo esisetshenziselwa ukupheka nokwelapha. Ukusetshenziswa okukodwa kwezokwelapha kwe-ginger, okusekelwa yizo zombili izifundo zesayensi namasiko, kwenzelwa ukwelashwa komphimbo obuhlungu.

Ujinja ungasiza umphimbo obuhlungu ngezindlela eziningana. Isibonelo, ingahlinzeka ukukhululeka kobuhlungu njenge-anti-inflammatory. Iphinde ikhulise amasosha omzimba okusiza ukulwa nezifo ezibanga umphimbo obuhlungu.

Kukhona u-ginger ongaphezulu kakhulu ongakwenza ukusiza umphimbo obuhlungu. Lo mbhalo uchaza izinzuzo ze-ginger ekwelapheni nasekudambiseni umphimbo obuhlungu, nokuthi ungayithatha kanjani i-ginger.

Izindlela zokwelapha zikajinja

Ujinja uqukethe izinto ezihlanganisa izinto eziphilayo. Amakhemikhali e-bioactive angama-phytonutrients atholakala kokudla okuthile okunemiphumela enenzuzo empilweni yakho. Amakhemikhali e-bioactive aphawuleka kakhulu ku-ginger ama-gingerols nama-shogaols (,).

Ucwaningo lukhombisa ukuthi lezi zinhlanganisela zinezinto ezilwa nokuvuvukala ezingasiza ukuphatha noma ukunciphisa ubungozi bezimo eziningi, kufaka phakathi umphimbo obuhlungu. Kodwa-ke, kudinga ukulawulwa okwengeziwe, ucwaningo lwesayensi ukuqonda kahle indima edlalwa ujinja ekwelapheni nasekuthomaliseni umphimbo. ().

UGinger kukholakala nokuthi unezinto ezilwa namagciwane ezingasiza ekulweni nezifo (ibhaktheriya noma i-virus), kufaka phakathi lezo ezidala umphimbo (,).

Kwesinye isifundo se-in vitro (test tube), isixazululo esinamaphesenti ayi-10 esikhishwe nge-ginger sitholakale sivimbela Izitumbu ze-Streptococcus, AmaCandida albicans, futhi I-Enterococcus faecalis. Lezi zilwanyana ezincane ezintathu zivame ukubhekana nokutheleleka ngomlomo. Ucwaningo oluningi luyadingeka ukubheka ngqo imiphumela ye-ginger kubhaktheriya nakwigciwane elaziwa ukudala umphimbo obuhlungu ().

Okokugcina, ujinja unezakhi zokulwa ne-antioxidant. Ama-antioxidants angahlinzeka ngezinzuzo zokuvikela nokuphulukisa ezifweni. Kwesinye isifundo, i-ginger entsha itholakale inikela ngezinzuzo zokulwa ne-antioxidative kune-ginger omisiwe (7, 8,).

Ujinja unezinto eziningi zezempilo ezinikeza indlela yemvelo enezici ezahlukahlukene yokwelapha umphimbo obuhlungu. Kungasiza ukukhulula nokulwa nokutheleleka, kuyilapho futhi kukhulisa amasosha omzimba ukuqeda izimbangela zomphimbo obuhlungu.

Ujinja unemiphumela elwa nokuvuvukala

Ubuhlungu obuzwayo ngomphimbo obuhlungu buvela ekuvukeleni nasekunwayekeni emphinjeni wakho.Lokhu kuvuvukala kungaba ngumphumela wokuphendula komzimba wakho ekuthelelekeni, noma ngenxa ye-irritant, efana ne-postnasal drip.

Imiphumela elwa nokuvuvukala yejinja ingasiza ukuthambisa umphimbo obuhlungu ngokuqeda ukuvuvukala. Ucwaningo lukhombisa ukuthi ujinja angenza lokhu ngokuvimba amaprotheni ahlasela umzimba emzimbeni. Lawa maprotheni abangela ubuhlungu bokuvuvukala nobuhlungu ().

Ngokwengeziwe, ucwaningo ezifundweni ezimbili ezihlukene lukhombisa ukuthi ujinja usize i-tonsillitis nobuhlungu be-pharyngitis ngokuhlangana namanye amakhambi. Kwesinye isifundo, abahlanganyeli abayi-7 kwabangu-10 abane-tonsillitis engapheli babone ukwehla kwezimpawu ze-acute tonsillitis. Olunye ucwaningo lwenziwe kumashubhu okuhlola elebhu, kepha kwakhombisa imiphumela ethembisayo (,).

Umphimbo obuhlungu ukuphendula ngokuzivikela ezifweni. Ujinja ungasiza ekunciphiseni ubuhlungu obudalayo ngokunciphisa izimpendulo ezibuhlungu zokuvuvukala ekulweni nokutheleleka.

Ujinja uqinisa amasosha omzimba

Ujinja ungasiza ekudambiseni ubuhlungu bomphimbo futhi kuthuthukise isikhathi sakho sokutakula. Isizathu: Izinhlanganisela zikajinja zingakhulisa ukuzivikela komzimba ().

Imiphimbo eminingi ebuhlungu ibangelwa amagciwane. Lokhu kufaka imikhuhlane evamile, umkhuhlane kanye ne-mononucleosis. Imithi ebandayo ayikwazi ukubulala amagciwane. Kepha ujinja kungenzeka.

Ucwaningo olulodwa lwelabhoratri lukhombisa ukuthi ujinja uvuselele amasosha omzimba ukuthi abulale amagciwane. Le miphumela iphakamisa ukuthi i-ginger inamandla okunciphisa izehlakalo zomphimbo obuhlungu, inikeze ukukhululeka kwezimpawu ezisheshayo, futhi ithuthukise nesikhathi sokululama. Ukuhlolwa kwabantu kuyadingeka ukuqinisekisa le miphumela ().

Ujinja ugqugquzela izimpendulo zamasosha omzimba ukubulala amagciwane. Imiphimbo eminingi ebuhlungu ibangelwa ukutheleleka ngegciwane okungakwazi ukwelashwa ngama-antibiotics. Ujinja ungahlinzeka ukukhululeka komphimbo futhi asheshise isikhathi sokululama.

Ujinja uvikela amagciwane nobuthi

Ujinja ungasiza umphimbo obuhlungu ngokuvikela amagciwane, amagciwane kanye nobuthi. Lezi zaziwa ngokuthi ama-microbes ().

Ezinye zalezi zinambuzane zibangela umphimbo obuhlungu. Lokhu kufaka phakathi i-strep throat, ebangelwa yi- IStreptococcus pyogenes amagciwane.

Ucwaningo olulodwa luqhathanise ukusebenza kokukhishwa kwe-ginger kuqhathaniswa nama-antibiotic kuma-bacteria abangela ukusakazeka. Njengengxenye yocwaningo, ujinja wakhishwa ngamanani ahlukahlukene empandeni namaqabunga esitshalo, wahlanjululwa ngamanzi noma i-ethanol (14).

Ama-solvents enziwe ngamaqabunga nezimpande ayesebenza ngokulinganayo ekuvimbeleni amabhaktheriya, futhi ayefaniswa nama-antibiotic. Ama-solvents asuselwa ku-ethanol ayephumelela kakhulu kunama-solvents asuselwa emanzini. Lolu cwaningo lwenziwe kumashubhu okuhlola. Ucwaningo oluningi luyadingeka ukuqonda imiphumela elwa namagciwane kajinja kubantu (14).

Ujinja unezinto ezilwa namagciwane. Kungasiza ukuvimbela amagciwane abangela umphimbo obuhlungu, futhi kungaba yindlela yokuthithibalisa amagciwane ekwelapheni izifo ezithile ezibangelwa amagciwane.

Ungayithatha kanjani i-ginger ngomphimbo obuhlungu

Ukwelapha umphimbo obuhlungu, ungathatha i-ginger ngezindlela ezimbalwa.

Impande ye-ginger eluhlaza

Impande ye-ginger eluhlaza ingatholakala esigabeni somkhiqizo kwezinye izitolo zokudla. Kubukeka njengempande ensundu ephaphathekile, futhi kungathengwa ngosayizi abahlukahlukene.

Ukuze usebenzise, ​​qala ngokususa ingaphandle, indawo efana negxolo. Ungakwenza lokhu ngokugcoba ngobumnene isipuni eduze kwempande.

Bese usika ucezu lwempande kajinja oluhlaza olungamasentimitha angu-2,5, bese uluhlafune. Kulungile ukugwinya impande njengoba iphendukela kuginindela, noma ungayikhafula uma uginindela ekucasula.

Hlafuna ucezu lwempande ye-ginger izikhathi ezimbili noma ezintathu ngosuku ukuze uthole ukukhululeka.

Le yindlela eshubile kakhulu yokuthatha ujinja ngenxa yokushisa okubabayo kwemifino. Kungenzeka kungabi okwabo bonke abantu.

Uswidi wejinja, ukuhlafuna, noma i-lozenge

Indlela engaqinile yokusebenzisa i-ginger ukuncela ku-ginger lozenge. Ungathenga lokhu esitolo sakho sendawo noma ekhemisi. Zitholakala futhi online ku-Amazon.

Funda izinkomba nezexwayiso kwiphakeji eduze, bese ulandela izinkomba eziphathelene nosayizi wokuphaka.

Futhi, qiniseka ukuthi umkhiqizo owuthengayo uqukethe ujinja wangempela. I-ginger eluhlaza ingcono kakhulu.

Itiye likajinja

Ukuhambisa itiye le-ginger elishisayo kuyikhambi lasekhaya elithandwayo futhi elisebenzayo lomphimbo obuhlungu. Uketshezi olufudumele lungaduduza umphimbo ovuvukalayo, kanti itiye liyindlela elula yokudla ujinja futhi uyivumele ukuthi ihlangane nomphimbo wakho.

Itiye likajinja kulula ukwenza. Ungathenga nezikhwama zetiye ezenziwe nge-ginger.

Ukwenza itiye le-ginger ekhaya, hlanganisa amathisipuni ama-2 (9.8 ml) ujinja omusha noma omisiwe enkomishini e-1 yamanzi abilayo. Yiyeke yehle imizuzu emihlanu, bese uhluza uketshezi ukuze ususe ujinja ngaphambi kokuphuza. Phuza itiye lejinja kuze kube kathathu ngosuku ukuze uthole ukukhululeka.

I-ginger powder noma isiphuzo

Ungasebenzisa i-ginger oluyimpuphu ukwenza isizini ukudla kwakho. I-ginger e-powder iyatholakala kusuka kusigaba sezinongo ezitolo eziningi zokudla.

Ukuze usebenzise, ​​engeza amathisipuni amabili (9.8 ml) ngesidlo ngasinye. Ungangeza okuningi uma ujabulela ukunambitheka. Ungathatha futhi amathisipuni ama-2 we-powder (9.8 ml) ngaphandle kokudla kuze kube kathathu ngosuku. Ukuyixuba namanzi afudumele kwenza kube lula ukugwinya.

Ungafaka futhi i-ginger powder ngempande eluhlaza oqoshiwe uma uthanda.

Isengezo se-ginger powder

Ujinja uyatholakala njengamaphilisi okwengeza noma amaphilisi. Izithako zejinja zenziwa kusetshenziswa i-ginger powder.

Funda izinkomba zelebula eduze. Izincomo zesilinganiso kwilebula kungenzeka zingasuselwa kuzilingo zabantu. Umthamo omuhle wezithasiselo uvame ukungaziwa futhi uyehluka kuye ngomkhiqizo osetshenziswe ezivivinyweni. Khuluma nodokotela noma usokhemisi ukunquma isilinganiso esingcono kakhulu kuwe.

Kunezindlela eziningi zokuthatha i-ginger ngomphimbo obuhlungu. Khetha indlela evumelana kahle nempilo yakho nezidingo zakho. Ezinye izindlela zingasebenza kakhulu kunezinye.

Ungayihluza Kanjani uGinger

Ujinja nezinyosi komphimbo obuhlungu

Ukungeza uju ku-ginger kungasiza ukuthambisa ukunambitheka futhi uthathe ukuluma nezinongo. Uju futhi lunezindawo ezilwa namagciwane, ngakho-ke lungahlinzeka ngezinzuzo ezengeziwe zokuphulukisa (15).

Ucwaningo oluningi luhlolisise izinzuzo zokulwa namagciwane oju, futhi luye lwabonisa isithembiso ekuvimbeleni uhla lwamabhaktheriya negciwane. Kodwa-ke, izifundo eziningi kube izifundo ze-in vitro. Ucwaningo oluningi luyadingeka ukuxhasa ukusetshenziswa koju njenge-antimicrobial ebanzi (15).

Ucwaningo oluthile lwathola ubufakazi obukhombisa ukuthi imiphumela elwa namagciwane noju noju kungathuthukiswa lapho kusetshenziswa ndawonye. Ucwaningo lubheke imiphumela yejinja noju emgodini odala amagciwane emazinyweni. Imiphumela yayihlanganisiwe, kepha yabonisa isithembiso semiphumela ethuthukisiwe ekuvimbeleni amanye amabhaktheriya (16).

Thatha i-ginger noju ndawonye kuma-juice, ama-infusions abandayo, noma ezinye izindlela zokupheka. Ungafaka futhi isipuni esingu-1 (5 ml) soju etiyeni elishisayo lejinja.

Ujinja noju kusebenza ngempumelelo kakhulu kunojinja wedwa. Uju lusiza ne-ginger ukunambitheka kangcono.

Izinto okufanele wazi ngaphambi kokuthatha ujinja

Ujinja ubhekwa njengophephile kubantu abaningi, kodwa kungenzeka ukuthi ube nokungezwani komzimba nejinja. Kubalulekile futhi ukuqaphela ukuthi i-ginger akufanele isetshenziswe njengokufaka esikhundleni semithi ebandayo noma enqunyiwe ebangwa udokotela, umkhuhlane noma ama-antibiotic.

Qaphela lapho usebenzisa ama-teas nezithako njalo uma ukhulelwe. Kwesinye isikhathi, ujinja ubanga ukungaphatheki kahle esiswini. Yeka ukusetshenziswa uma lokhu kwenzeka (, 18).

Imikhiqizo kajinja ayibuyekezwa yi-FDA. Ukuphepha kwabo, ikhwalithi, nobumsulwa babo abuhlolwa.

Ngalesi sizathu, imikhiqizo yomthombo we-ginger ivela kuphela ezinkampanini ezithembekile. Funa izimpawu zokuqinisekiswa kwekhwalithi ezivela ku-USP (United States Pharmacopeia), NSF International, noma i-Consumer Lab. Lezi zimvu zamanzi zibonisa ukuthi imikhiqizo ihlangabezane namazinga wekhwalithi yomuntu wesithathu. (19).

Ungaphinda unamathele kumikhiqizo enconywa udokotela noma usokhemisi wakho. Qiniseka ukuthi imikhiqizo oyikhethayo iqukethe ujinja wangempela. ().

Uma uthatha imishanguzo, hlala ukhulume nodokotela wakho ngaphambi kokusebenzisa i-ginger noma ezinye izithako. Ukusebenzisana kungenzeka (18).

Ujinja womphimbo obuhlungu ngokuvamile uyikhambi lasekhaya eliphephile. Uma ukhulelwe noma uthatha imithi, hlala ukhuluma nodokotela wakho ngaphambi kokusebenzisa ijinja noma ezinye izithako.

Okubalulekile

Ujinja unganikeza ukukhululeka komphimbo obuhlungu. Kungasiza futhi ukuvikela umphimbo obuhlungu ngenxa yezakhi zokulwa namagciwane.

Izifundo zomtholampilo zikhawulelwe, kepha izifundo ze-in vitro zikhombisa izithembiso eziningi ngokusetshenziswa kokwelapha kwaleli khambi. Ujinja akufanele usetshenziswe esikhundleni semithi enconyiwe noma enikezwe udokotela, kepha ingasiza ukuxhasa uhlelo lokwelashwa oluphelele.

Kunezindlela eziningi zokudla i-ginger. Linga ngezindlela ezahlukahlukene ukuthola ukuthi yini okukusebenzela kangcono.