I-GLA: Ilungele iNkosi?

-Delile

• Ukwelashwa kwenkosi-konke
• Yini i-GLA?
• Isifo sikashukela
• Isifo samathambo
• Isifo sangaphambi kokuya esikhathini
• Ingabe ikhona imiphumela engemihle?
• Landela iseluleko sikadokotela wakho

Ukwelashwa kwenkosi-konke

IGamma linolenic acid (GLA) iyi-omega-6 fatty acid. Kutholakala kakhulu embewini ye-primrose yakusihlwa.

Isetshenziswe amakhulu eminyaka emakhambi we-homeopathic kanye nasekwelapheni kwabantu. Abomdabu baseMelika bayisebenzisela ukunciphisa ukuvuvukala, kwathi ngesikhathi ifinyelela eYurophu, yayisetshenziselwa ukwelapha cishe yonke into. Ekugcineni yabizwa ngokuthi "ukwelashwa kwenkosi konke."

Izinzuzo eziningi okushiwo ukuthi ze-GLA azikasekelwa ucwaningo olusesikhathini kakhulu. Kepha ezinye izifundo ziphakamisa ukuthi kungasiza ekwelapheni izimo ezithile.

Funda ukuze ufunde kabanzi mayelana naleli asidi ebalulekile enamafutha.

Yini i-GLA?

I-GLA iyi-omega-6 fatty acid. Kutholakala kumafutha amaningi asuselwa kwimifino, kufaka phakathi uwoyela we-primrose wakusihlwa, uwoyela wembewu ye-borage, kanye ne-black currant oil oil.

Lawa mafutha atholakala ngefomu le-capsule ezitolo eziningi zokudla ezempilo. Kepha ungathola i-GLA eyanele ekudleni kwakho ngaphandle kokuthatha izithasiselo.

I-GLA ibalulekile ekugcineni ukusebenza kobuchopho, impilo yamathambo, impilo yokuzala, kanye ne-metabolism. Kubalulekile futhi ekuvuseleleni ukukhula kwesikhumba nezinwele.

Kubalulekile ukulinganisela i-omega-3 ne-omega-6 fatty acids. cabanga ukuthi abantu abaningi badla kakhulu i-omega-6 ne-omega-3 eningi kakhulu. Ukunaka lelo bhalansi kungasiza ekunciphiseni ubungozi bezifo eziningi ezingamahlalakhona.

Isifo sikashukela

I-nephropathy yesifo sikashukela uhlobo lwesifo sezinso esithinta abantu abaningi abanesifo sikashukela. Olunye ucwaningo olwenziwe kumagundane lukhombisa ukuthi i-GLA ingasiza ekwelapheni lesi simo.

Abadala bathole ukuthi i-GLA nayo ingasiza ekwelapheni i-neuropathy yesifo sikashukela. Lolu wuhlobo lokulimala kwezinzwa okubangela ukuheha nokungaphatheki kahle emaphethelweni futhi kuvame ukuthinta abantu abanesifo sikashukela.

Ucwaningo oluningi lusadingeka ukuze kufundwe ukuthi ngabe i-GLA ingasiza ekwelapheni lesi simo kanye nezinye izinkinga ezivamile zesifo sikashukela.

Isifo samathambo

Kuvela ukuthi abelaphi basendulo bebesebenzela okuthile: I-GLA ingasiza ekwehliseni ukuvuvukala. Olunye ucwaningo lukhombisa ukuthi lungathuthukisa izimpawu nokusebenza kwakho, nokuthi ubungozi bemiphumela emibi buphansi.

Uma une-arthritis, khuluma nodokotela wakho mayelana nokungeza isengezo ekudleni kwakho ukusiza ukuphatha izimpawu zakho. Kunezifundo eziningana zokuxhasa ukusetshenziswa kokuqinisekisa ukutholwa okwanele kwe-GLA.

Isifo sangaphambi kokuya esikhathini

Abesifazane abaningi emhlabeni wonke bathatha uwoyela we-primrose wakusihlwa ukuqeda izimpawu ze-premenstrual syndrome (PMS). Kodwa-ke, abukho ubufakazi besayensi obuphelele bokuthi kuyasebenza.

Ucwaningo oluningi lukhombise ukuntuleka kwezinzuzo, ngokusho kwe-.

Abanye abantu basakholelwa ukuthi kuyindlela yokwelashwa esebenzayo. Uma ufuna ukuzama uwoyela we-primrose wakusihlwa noma ezinye izithasiselo ze-GLA ukwelapha i-PMS, ngaso sonke isikhathi kungcono ukukhuluma nodokotela wakho kuqala.

Ingabe ikhona imiphumela engemihle?

Izithasiselo ze-GLA zibekezelelwa kahle ngabantu abaningi, kepha zingadala imiphumela emibi. Le miphumela emibi ivame ukuba mncane. Kubandakanya izimpawu ezifana nokuphathwa yikhanda, izitulo ezikhululekile, nesicanucanu.

Ungathathi i-GLA uma unenkinga yokuquleka. Kufanele futhi ugweme ukuthatha i-GLA uma uzohlinzwa ngokushesha noma uma ukhulelwe.

Izengezo ze-GLA nazo zingasebenzisana nezidakamizwa ezithile, kufaka phakathi i-warfarin.

Buza udokotela wakho ukuthi izithasiselo ze-GLA ziphephile yini kuwe.

Landela iseluleko sikadokotela wakho

I-GLA ingayithuthukisa impilo yakho, kepha njengezithasiselo eziningi, inobungozi. Akusiyo indawo yendlela yokuphila enempilo ehlanganisa ukudla okunomsoco nokuzivocavoca umzimba njalo.

Khuluma nodokotela wakho ngaphambi kokungeza i-GLA enkambisweni yakho yansuku zonke noma ohlelweni lokwelashwa kwesifo sikashukela, isifo samathambo, noma ezinye izimo.

Buza udokotela wakho ngezinzuzo nezingozi ezingaba khona, futhi njalo ulandele imihlahlandlela yesilinganiso.