Uhlelo Lokuqeqesha I-Gladiator Osaziwayo Abafunga Ngalo

-Delile

• Isikole se-Gladiator
• Ukuhlasela Nokuvikela
• Izimo, Iziteleka, Neminyakazo
• Buyekeza kwe-

Uma ucabanga ukuthi ama-gladiator ayekhona kuphela eRoma lasendulo nakumabhayisikobho, cabanga futhi! Indawo yokungcebeleka yase-Italy ewubukhazikhazi inika izivakashi ithuba lokulwa ukuze zibe izimbangi. Uhlelo lokuzivocavoca oluyingqayizivele olubizwa ngokuthi ‘uvivinyo olunzima lokukhuthazela’ futhi kubikwa ukuthi luye lwajatshulelwa abantu abanjengo UGeorge Clooney, UJulia Roberts, UJohn Travolta, ULeonardo DiCaprio, UNeil Patrick Harris, futhi Shakira.

KuHlelo Lokuqeqesha I-Gladiator lwe-The Rome Cavalieri, ababambiqhaza bafunda amasu e-gladiator afana nokulwa ngenkemba ngenkathi begqoke amajazi (futhi yebo, lezo zimbadada) futhi besebenzisa izikhali zangempela! Nakhu ukubuka kwangaphakathi kulolu suku lwanamuhla uthathe ukuzijabulisa kwasendulo.

Isikole se-Gladiator

Okokuqala, abaqeqeshwa ngama-gladiator bafundiswa ngempilo namasiko asendulo amaRoma futhi bafunda ngezikhali zendabuko njengeGladius (inkemba) kanye neTrident, umkhonto onemicu emithathu.

Ukuhlasela Nokuvikela

Kulesi sigaba, ama-gladiator wannabes afunda ukuthi angaba kanjani abaphikisi abanekhono ngenkathi befaneleka ngokusebenzisa izinto ezinesisindo ezandleni zabo njengezihlangu noma izinkemba. Hlanganisa lokho ne-bodyweight calisthenics futhi ukumelana kukhulu! Inhlanganisela enamandla yokunyakazisa owakho umzimba ngokuzungeza, ukusunduza, nokusonta, kanye nezinto ezihambayo njengesihlangu esinzima, inikeza ukujima komzimba ogcwele.

Izimo, Iziteleka, Neminyakazo

Okulandelayo kuza ukuma okufanele, iziteleka, nokunyakaza. Ukushwibeka njalo kwenkemba yokhuni kusiza ukuqopha amahlombe, izingalo, nomhlane, kuyilapho ubhoboza, uluka, futhi uqhelelene nomphikisi wakho kusiza ukuphimisa umzimba ophansi. Kufundiswa izinkemba ezahlukahlukene, kufaka phakathi ukugxisha, ukusika nokusika (ouch!). Ngisho nokuzivikela kuhamba ukupakisha i-punch-konke okungathi ukweqa nokusonta kusize i-tone abs, izingalo nemilenze!

Ngenhlanhla, wonke umuntu okulesi simiso uyaphuma enkundleni esesimweni esingcono, kepha engathintekile!

Buyekeza kwe-