Izinzuzo zeGlutathione

-Delile

• Izinzuzo zeGlutathione
• 1. Kunciphisa ukucindezeleka okwenziwe nge-oxidative
• 2. Kungathuthukisa i-psoriasis
• 3. Kunciphisa ukulimala kwamangqamuzana ezifweni zesibindi esinamafutha notshwala
• 4. Kuthuthukisa ukumelana ne-insulin kubantu abadala
• 5. Kwandisa ukuhamba kwabantu abanesifo semithambo yegazi
• 6. Kunciphisa izimpawu zesifo sikaParkinson
• 7. Kungasiza ukulwa nezifo ezizimele
• 8. Kunganciphisa ukulimala kwe-oxidative ezinganeni ezine-autism
• 9. Kunganciphisa umthelela wesifo sikashukela esingalawulwa
• 10. Kunganciphisa izimpawu zezifo zokuphefumula
• Amafomu
• Imiphumela emibi kanye nezingozi
• Ukudla okudlela endlini

Ukubuka konke

IGlutathione iyi-antioxidant ekhiqizwa kumaseli. Iqukethe kakhulu ama-amino acid amathathu: i-glutamine, i-glycine, ne-cysteine.

Amazinga e-Glutathione emzimbeni angancishiswa yizinto eziningi, kufaka phakathi ukungondleki kahle, ubuthi bezemvelo kanye nengcindezi. Amazinga ayo nawo ancipha ngokukhula.

Ngaphezu kokukhiqizwa ngokwemvelo ngumzimba, i-glutathione inganikezwa ngemithambo, ngezihloko, noma njenge-inhalant. Iphinde itholakale njengesengezo somlomo ku-capsule kanye nefomu le-liquid. Kodwa-ke, njengokulethwa ngemithambo yegazi kwemibandela ethile.

Izinzuzo zeGlutathione

1. Kunciphisa ukucindezeleka okwenziwe nge-oxidative

Ukucindezeleka okwenziwe nge-oxidative kwenzeka lapho kunokungalingani phakathi kokukhiqizwa kwama-radicals wamahhala namandla omzimba okulwa nawo. Amazinga aphezulu kakhulu okuxineka nge-oxidative angaba yisandulela sezifo eziningi. Lokhu kufaka phakathi isifo sikashukela, umdlavuza, nesifo samathambo. IGlutathione isiza ukunqanda umthelela wokuxineka kwe-oxidative, nakho okunganciphisa izifo.

I-athikili ekhonjiwe ku-Journal of Cancer Science and Therapy ikhombise ukuthi ukushoda kwe-glutathione kuholela emazingeni akhuphukile okuxineka kwe-oxidative, okungaholela kumdlavuza. Iphinde yathi amazinga aphezulu e-glutathione aphakamisa amazinga e-antioxidant kanye nokumelana nengcindezi ye-oxidative kumaseli womdlavuza.

2. Kungathuthukisa i-psoriasis

Okuncane kukhombisile ukuthi i-whey protein, uma inikezwa ngomlomo, ithuthukise i-psoriasis noma ngaphandle kokwelashwa okwengeziwe. Amaprotheni we-Whey abekade ekhonjisiwe ngaphambilini ukukhuphula amazinga e-glutathione. Abahlanganyeli bokufunda banikezwa amagremu angama-20 njengesengezo somlomo nsuku zonke izinyanga ezintathu. Abaphenyi bathi kudingeka olunye ucwaningo.

3. Kunciphisa ukulimala kwamangqamuzana ezifweni zesibindi esinamafutha notshwala

Ukufa kwamangqamuzana esibindini kungakhuphuka ngokushoda kwama-antioxidants, kufaka phakathi i-glutathione. Lokhu kungaholela ezifweni zesibindi ezinamafutha kulabo abasebenzisa kabi utshwala nalabo abangabuphuzi. I-Glutathione ikhonjisiwe ukuthi ithuthukisa amaprotheni, i-enzyme, kanye namazinga e-bilirubin egazini labantu abanezifo zesibindi ezinamafutha ezingaphuzi nezingaphuzi utshwala.

Kubikwe ukuthi i-glutathione ibisebenza kahle kakhulu uma inikwa abantu abanesifo esinamafutha esibindi ngemithambo, ngemithamo ephezulu. Abahlanganyeli ocwaningweni baphinde bakhombisa ukwehliswa kwe-malondialdehyde, umaka wokulimala kwamaseli esibindi.

Omunye uthole ukuthi i-glutathione elawulwa ngomlomo inemiphumela emihle kubantu abanezifo zesibindi ezinamafutha ezingezona utshwala kulandela ukuguquka kwendlela yokuphila. Kulolu cwaningo, i-glutathione inikezwe ngefomu lokungezelela ngomthamo wama-milligram angama-300 ngosuku izinyanga ezine.

4. Kuthuthukisa ukumelana ne-insulin kubantu abadala

Njengoba abantu beguga, bakhiqiza i-glutathione encane. Abaphenyi eBaylor School of Medicine basebenzise inhlanganisela yezifundo zezilwane nezifundo zabantu ukuhlola indima ye-glutathione ekuphathweni kwesisindo nasekuphikisweni kwe-insulin kubantu abadala. Ukufundwa okutholakele kukhombisile ukuthi amazinga aphansi e-glutathione ahlotshaniswa nokushisa okuncane kwamafutha kanye namazinga aphezulu wokugcina amafutha emzimbeni.

Izifundo ezindala zazine-cysteine ​​kanye ne-glycine engezwe ekudleni kwabo ukukhulisa amazinga e-glutathione, aphuma phakathi kwamasonto amabili, enza ngcono ukumelana ne-insulin nokushisa kwamafutha.

5. Kwandisa ukuhamba kwabantu abanesifo semithambo yegazi

Isifo semithambo eseceleni senzeka lapho imithambo yegazi evaleka ngoqwembe. Ngokuvamile kwenzeka emilenzeni. Ucwaningo oluthile lubike ukuthi i-glutathione ithuthukise ukusakazwa, yandisa amandla wabahlanganyeli bokutadisha ukuthi bahambe ngaphandle kwezinhlungu amabanga amade. Ababambiqhaza abathola i-glutathione kune-saline solution placebo banikezwe ukufakwa ngaphakathi emthanjeni izikhathi ezimbili nsuku zonke izinsuku ezinhlanu, bese bahlaziywa ukuhamba.

6. Kunciphisa izimpawu zesifo sikaParkinson

Isifo sikaParkinson sithinta isimiso sezinzwa esiyinhloko futhi sichazwa yizimpawu ezifana nokuzamazama. Okwamanje ayinakhambi. Isifundo esisodwa esidala sabhala imiphumela emihle ye-glutathione emithanjeni ezinkampanini ezinjengokuthuthumela nokuqina. Ngenkathi kudingeka olunye ucwaningo, lo mbiko wecala uphakamisa ukuthi i-glutathione ingasiza ukunciphisa izimpawu, ithuthukise ikhwalithi yempilo kubantu abanalesi sifo.

7. Kungasiza ukulwa nezifo ezizimele

Ukuvuvukala okungapheli okubangelwa izifo ezizimele kungakhuphula ukucindezeleka okwenziwa yi-oxidative. Lezi zifo zibandakanya isifo samathambo, isifo se-celiac ne-lupus. Ngokusho okukodwa, i-glutathione isiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative ngokuvuselela noma ukunciphisa impendulo yomzimba yokuzivikela komzimba. Izifo ezizimele zihlasela i-mitochondria kumaseli athile. IGlutathione isebenza ukuvikela i-cell mitochondria ngokususa ama-radicals wamahhala.

8. Kunganciphisa ukulimala kwe-oxidative ezinganeni ezine-autism

Eziningana, kufaka phakathi isilingo somtholampilo esibikiwe, zikhombisa ukuthi izingane ezine-autism zinamazinga aphezulu omonakalo we-oxidative namazinga aphansi e-glutathione ebuchosheni bazo. Lokhu kwanda ukuthambekela kokulimala kwezinzwa ezinganeni ezine-autism ezintweni ezinjenge-mercury.

Isivivinyo somtholampilo wamasonto ayisishiyagalombili ezinganeni ezineminyaka engu-3 kuya ku-13 sisebenzise izicelo zomlomo noma ze-transdermal ze-glutathione. Izinguquko zezimpawu ze-Autistic azange zihlolwe njengengxenye yocwaningo, kepha izingane kuwo womabili amaqembu zikhombise ukuthuthuka kuma-cysteine, i-plasma sulfate, kanye namazinga we-glutathione enegazi eliphelele.

9. Kunganciphisa umthelela wesifo sikashukela esingalawulwa

Ushukela wegazi ophakeme isikhathi eside uhlotshaniswa namanani ancishisiwe e-glutathione. Lokhu kungaholela ekucindezelekeni kwe-oxidative kanye nokulimala kwezicubu. Ucwaningo luthole ukuthi ukwesekwa kokudla nge-cysteine ​​ne-glycine kukhuphule amazinga e-glutathione. Kuphinde kwehlise nengcindezi ye-oxidative nomonakalo kubantu abanesifo sikashukela esingalawulwa, yize amazinga kashukela aphezulu. Abahlanganyeli bokufunda babekwa kuma-millimole angu-0.81 ngekhilogremu (mmol / kg) we-cysteine ​​no-1.33 mmol / kg glycine nsuku zonke amasonto amabili.

10. Kunganciphisa izimpawu zezifo zokuphefumula

I-N-acetylcysteine ​​umuthi osetshenziselwa ukwelapha izimo ezifana ne-asthma ne-cystic fibrosis. Njengomuthi wokuhogela, uyasiza ekunciphiseni amafinyila futhi uwenze unciphise ukufana. Futhi kunciphisa ukuvuvukala. .

I-Glutathione itholakala kokunye ukudla, noma ukupheka nokuncishiswa kwamathambo kwehlisa amazinga ayo kakhulu. Ukugxila kwayo okuphezulu kuku:

• inyama eluhlaza noma engavamile kakhulu
• ubisi olungasetshenzisiwe neminye imikhiqizo yobisi engavunyelwe
• izithelo nemifino esanda kukhethwa, njengekotapeya, ne-asparagus.

Amafomu

IGlutathione iqukethe ama-molecule wesibabule, okungenzeka ukuthi kungani ukudla okunesibabule okuningi kusiza ukukhulisa umkhiqizo wayo wemvelo emzimbeni. Lokhu kudla kufaka:

• imifino ye-cruciferous, efana ne-broccoli, ukholifulawa, amahlumela eBrussels, ne-bok choy
• imifino ye-allium, njengegalikhi no-anyanisi
• amaqanda
• amantongomane
• imidumba
• amaprotheni amancane, njengenhlanzi, nenkukhu

Okunye ukudla namakhambi asiza ukukhulisa ngokwemvelo amazinga e-glutathione afaka:

• ubisi lwameva
• ifilakisi
• guso lwasolwandle
• isondo

IGlutathione nayo ithinteka kabi ngokuqwasha. Ukuphumula ngokwanele njalo kungasiza ukukhuphula amazinga.

Imiphumela emibi kanye nezingozi

Ukudla okunothile ngokudla okunyusa i-glutathione akubeki zingcuphe. Kodwa-ke, ukuthatha izithasiselo kungahle kungeluleki kuwo wonke umuntu. Khuluma nodokotela wakho mayelana ne-glutathione ukuze ubone ukuthi kulungile yini kuwe. Imiphumela emibi engaba khona ingafaka:

• amajaqamba esiswini
• ukuqunjelwa
• inkinga yokuphefumula ngenxa yokucinana kwemithambo
• ukusabela okweqile, okufana nokuqubuka

Ukudla okudlela endlini

I-Glutathione iyi-antioxidant enamandla eyenziwe kumaseli omzimba. Amazinga ayo ancipha ngenxa yokuguga, ingcindezi nokuchayeka ku-toxin. Ukukhuthaza i-glutathione kungahlinzeka ngezinzuzo eziningi zezempilo, kufaka phakathi ukuncipha kwengcindezi ye-oxidative.