Ukuzivocavoca u-Alfresco

-Delile

• Buyekeza kwe-

Ingabe wesaba ukubeka isikhathi sakho ku-treadmill? Zama ukuzivocavoca i-allfresco! Ukuyisa isimiso sakho ngaphandle kuyindlela enhle yokuphuma endleleni yokuzivivinya futhi uzibekele inselelo endaweni entsha.

Phuma egandayweni

Sebenzisa ngokunenzuzo isimo sezwe esihlukahlukene. Nakuba imishini eminingi ye-cardio izokuvumela ukuthi uye phambili naphezulu, ngaphandle ungakwazi nokubhekana nokwehla kwezintaba, uhlole amakhono akho okunyakaza kwe-lateral nokunye. Zama ukubopha amatshe emifuleni eyomile, bese "u-slaloming" wehle phakathi kwezihlahla. Hlanganisa lokho nokuvivinya isisindo somzimba usebenzisa izingodo, amatshe amakhulu nezitho zomuthi.

Bheka izinsiza

Ngisho noma ungakwazi ukufinyelela emizileni yezintaba noma amanzi amaningi, ngokuvamile kulula ukuthola ipaki noma inkundla yokudlala. Sebenzisa amabhentshi ama-dips nama-push-ups. Cabanga ukuthi imigoqo yenkawu ingeyezingane kuphela? Futhi zilungele ukwelula nokudonsa. Beka imilenze yakho emsebenzini ukwenza ama-step-ups kanye nokuphakamisa amathole kuma-curbs.

Qhubeka ushintshe

Uma wenza ukuzivocavoca okufanayo kaninginingi, hhayi kuphela ukuthi ingqondo yakho izolahlekelwa yintshisekelo, umzimba wakho uzobhoreka futhi uzoba yithafa. Kuyinhlanhla yakho, akukho ukusebenzisa okubili okufanayo ngaphandle. Kungaba ukuthi umoya wehlukile noma izinga lokushisa lishintshile noma umane ukhethe indlela ehlukile, ngakho umzimba wakho kufanele uzivumelanise. Awunazo izaba zokwenza umsebenzi ofanayo endaweni efanayo izinsuku ezimbili zilandelana.

Zilungiselele

Ukusebenzisa imvelo njengejimu yakho kungakongela imali, kodwa kukhona ucezu olulodwa lwegiya okungafanele ulugwebe: izicathulo! Qinisekisa ukuthi zilingana kahle futhi zenzelwe indawo engaphandle. Ufuna amathe aminyene, anemigqa aluma ukungcola ne-outsole ebanzi ukuze uzinze ngokwengeziwe emadwaleni nakwezinye izindawo ezingalingani; ungase ufune ukwengezwa kwe-ankle futhi. I-sunscreen namanzi kufanele ube nakho unyaka wonke. Futhi, hlola umbiko wesimo sezulu futhi uhlele ukujima kwakho ngokufanele. Ukuze unqobe ukushisa, ukungcola, nemisebe ye-UV elimazayo, vivinya umzimba into yokuqala ekuseni.

Zithokozise wena

Kungenzeka ukuthi ungene esimweni sokujuluka lapho kungabonakali njengomsebenzi. Zama ukuphinda uwuthole lowo mqondo wobumnandi owawunawo ngenkathi useyingane udlala ejimini yasehlathini noma ujabule ngaphandle. Akudingeki ukuthi kube yinto edabukisayo - yenza kube lula njengoba uhamba.

Buyekeza kwe-