Izinhlelo Zokudla Kwama-Gluten Ezilungele Abantu Abanezifo Ezingama-Celiac

-Delile

• Thola Amanye Amaresiphi Wokudla Okuthandayo
• Vumela Ochwepheshe Baphathe Ingxenye Enzima
• Pheka Smart
• Thola i-Go-To GF Restaurant
• Jabulela Izinzuzo
• Isikhathi Sokuhlolwa Kokunambitha
• Utamatisi Omisiwe we-Sun Pesto Salmon
• I-Spring Mix ne-Avocado kanye ne-Lime
• Buyekeza kwe-

Masibhekane nakho: Ukungabekezelelani kwe-Gluten akukuhle, kubangela izimpawu ezifana negesi, ukuqunjelwa, ukuqunjelwa kanye nezinduna. I-Gluten ingaba yi-bummer enkulu kubantu abanesifo se-celiac noma abazwela nge-gluten. Kwabanye, ukusika le protein ekudleni kwabo kungasiza kakhulu ekunciphiseni imiphumela engemihle kangako-kepha ukugwema amaqembu okudla wonke kungaba nzima. Nansi imibono emihlanu yokuhlela ukudla ongayakha futhi unamathele ekudleni okungenalo i-gluten ongeke ukuzonde. (Ukucacisa, wena ungakwenzi Udinga ukuyeka i-gluten uma ungenakho ukuzwela kwe-gluten.)

Thola Amanye Amaresiphi Wokudla Okuthandayo

Abantu abaningi bagxume kwi-bandwagon engenalo i-gluten ngokuzithandela (imizimba yabo igaya amaprotheni kahle), okuyizindaba ezinhle impela lezo kulabo abangabekezelelani ngokusemthethweni nge-gluten. Kunezinhlobo eziningi zokudla ezingenayo i-gluten zokudla kwakho okuthandayo kunangaphambili, kusukela kumakhekhe ukuya ku-pasta. Kulula kunokuba ubungacabanga ukuthola izindlela zokupheka ezilunge kakhulu (uma kungenjalo zingcono) kunezintandokazi zakho ezindala.

Vumela Ochwepheshe Baphathe Ingxenye Enzima

Ezweni elikahle, sonke singaba nesikhathi sokuhlala phansi isonto ngalinye futhi sihlele ukudla kwethu (kanye nempilo yethu, ngaleyo ndaba). Kepha empeleni, simatasa, futhi ukuhlela ukudla kudla isikhathi esingenaso kaningi. Sebenzisa amasevisi wokuhlela ukudla njenge-eMeals-angakunakekela ukuhlelela wena.

Pheka Smart

Enye yezinzuzo ezinkulu zokuhlelela ukudla ingcindezi yekhishi elincane. Ukuze uthole izinzuzo zokuhlela ukudla, noma kunjalo, udinga ukusebenzisa ngokunenzuzo inqubo yokuhlela. Cabanga ngezinyathelo ongazithatha ukwenza impilo yakho ibe lula emuva kwesikhathi, njengokuthenga izithako ngobuningi ukuzisebenzisela ukudla okuningi, ukwenza okungeziwe ekudleni ukupakisha isidlo sasemini ngosuku olulandelayo, noma ukuphinda kabili iresiphi bese uvela enye ingxenye efrijini ukudla okuzayo.

Thola i-Go-To GF Restaurant

Ukuhlela ukudla okuyimpumelelo kusho ukudla okuncane-okunempilo futhi konga imali eningi. Kodwa ngezinye izikhathi udinga nje ukuphumula. Thola izindawo zokudlela ezimbalwa ezingenayo i-gluten endaweni yakini ukuze uma uzithola yenza badinga ukuphuma ebusuku noma indawo yokudla kwasemini esheshayo, uyazi bazoba nezinketho ezingeke zihlehlise ngokuphelele wonke umsebenzi wakho onzima. (Nawa amaketanga adumile anezinketho ezinempilo.)

Jabulela Izinzuzo

Esikhundleni sokukhathazeka ngokweqile ngalokho okunikezayo ngenkathi ungasebenzisi i-gluten, gxila kuzinguquko ezinhle emzimbeni wakho. Ngabe isikhumba sakho siyahlanza? Ingabe unawo amandla engeziwe usuku lonke? Ingabe ukuqunjelwa kwakho ekugcineni kungaphansi kokulawulwa? Ukuzinika isikhathi sokuqaphela izinzuzo ezincane kuzosiza ukunciphisa isilingo sokungena emikhubeni yakho yakudala ye-gluten. (Yebo, ungakwazi ukuphonsa amehlo akho kuleyo nkulumo-ze enkulu. Kodwa sethembe, iyasebenza.) Bhala phansi olulodwa noma ezimbili zalezi zinguquko ezinhle ngenkathi usebenza ohlelweni lwakho lokudla isonto ngalinye ukuze uthole ubufakazi obuphathekayo bokuthi uku ithrekhi efanele.

Isikhathi Sokuhlolwa Kokunambitha

Zama lezi zokupheka ze-eMeals ngesidlo sakusihlwa esisheshayo futhi esilula esihle kakhulu, ngeke uze uqaphele ukuthi ayikho i-gluten.

Nazi izintandokazi zethu ezimbili:

Utamatisi Omisiwe we-Sun Pesto Salmon

Izithako

• 2 wezipuni lisikiwe alimondi
• 3/4 indebe fresh basil amaqabunga
• 1 isipuni ujusi kalamula
• 1/2 isipuni sikasawoti
• 1/2 isipuni pepper
• Ama-clove ayi-2, egayiwe
• 1/4 indebe utamatisi omiswe elangeni emafutheni, akhanywa
• 1/4 indebe ye-extra-virgin olive oil
• 6 izibopho ze-salmon, ezimbambayo zomile

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F.
2. Faka ama-alimondi, i-basil, ijusi kalamula, usawoti, upelepele, u-garlic, utamatisi, namafutha ku-processor yokudla kuze kube bushelelezi.
3. Hlikihla ingxube kuyo yonke i-salmon bese uyibeka esitsheni sokubhaka esinamafutha.
4. Bhaka imizuzu engu-15 (noma kuze kube yilapho izinhlanzi zivutha ngemfoloko).

I-Spring Mix ne-Avocado kanye ne-Lime

Izithako

• 1 (5-oz) iphakheji yengxube yentwasahlobo
• 3 ukwatapheya, ehlutshiwe futhi lisikiwe
• Ijusi le-1 lime
• 2 wezipuni amafutha omnqumo extra-virgin

Izikhombisi-ndlela

1. Faka ingxube yentwasahlobo endishini bese ufaka ukwatapheya ngaphezulu.
2. Fafaza ngejusi likalamula kanye namafutha.
3. Isizini ngosawoti kanye nopelepele ukunambitha

Ukudla Okugcwele: Isikhathi sokulungiselela: imizuzu engu-15; Isikhathi sokupheka: imizuzu engu-15; Ingqikithi: imizuzu engama-30

Ukudalula: I-SHAPE ingase izuze ingxenye yokuthengisa emikhiqizweni ethengwe ngezixhumanisi kusayithi lethu njengengxenye Yobambiswano Oluhlangene nabathengisi.

Buyekeza kwe-