Ukudla Okungenama-Gluten Ezitolo zokudlela Kungenzeka Kungabi * Ngokuphelele * Ukungabi Nalo I-Gluten, Ngokusho Kocwaningo Olusha

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Ukuphuma uyodla nge-gluten yokungezwani komzimba obekuyinkinga enkulu, kepha kulezi zinsuku, ukudla okungenayo i-gluten kuhle kakhulu kuyo yonke indawo. Ufunde kangaki imenyu yokudlela wathola izinhlamvu "GF" ezibhalwe eduze kwento ethile?

Nokho, kuvela ukuthi lelo lebula kungenzeka linganembile ngokuphelele.

Ucwaningo olusha olushicilelwe ku Ijenali yaseMelika yeGastroenterology ithole ukuthi ngaphezu kwesigamu sama-pizza 'angenayo i-gluten' kanye nezitsha ze-pasta eziphakelwa ezindaweni zokudlela zingaqukatha i-gluten. Hhayi lokho kuphela, kepha cishe ingxenye eyodwa kwezintathu ze- konke ukudla okudliwayo okungenayo i-gluten kungahle kube nomkhondo we-gluten kuzo, ngokusho kokutholakele kocwaningo.

"Inkinga okusolwa isikhathi eside yokungcoliswa kwe-gluten ekudleni okuye kwabikwa iziguli cishe ineqiniso elithile ngemuva kwayo," umlobi ocwaningayo ophezulu uBenjamin Lebwohl MD, umqondisi wocwaningo lwezokwelapha e-Celiac Disease Center eNew York Presbyterian Hospital nase-Columbia University. Medical Center eNew York City, utshele AmaReuters.

Ocwaningweni, abacwaningi baqoqe idatha ku-Nima, inzwa ye-gluten ephathekayo. Phakathi nezinyanga ezingu-18, abantu abangu-804 basebenzise idivayisi futhi bahlola ukudla okungu-5,624 okukhangiswe njengokungenayo i-gluten ezindaweni zokudlela ezise-U.S.

Ngemuva kokuhlaziya imininingwane, abacwaningi bathole ukuthi i-gluten yayikhona kumaphesenti angama-32 wokudla "okungenayo i-gluten" iyonke, amaphesenti angama-51 wamasampula we-pasta anelebula le-GF, namaphesenti angama-53 ezitsha ze-pizza ezibhalwe nge-GF. (Imiphumela ibuye ikhombise ukuthi i-gluten itholakale emaphesentini angama-27 wamakhefu okudla kwasekuseni kanye namaphesenti angama-34 ezidliwayo-konke okwakudayiswa ezindaweni zokudlela njengokungenayo i-gluten.

Yini engadala lokhu kungcoliswa ncamashi? "Uma i-pizza engenayo i-gluten ifakwa kuhhavini ene-pizza ene-gluten, izinhlayiya ze-aerosolized zingathintana ne-gluten-free pizza," uDkt. Lebwtold. AmaReuters. "Futhi kungenzeka ukuthi ukupheka i-pasta engenagluten ebhodweni lamanzi ebelisanda kusetshenziselwa i-pasta ebeliqukethe i-gluten kungaholela ekungcolisweni."

Inani le-gluten elitholakala kulezi zivivinyo lisese-minuscule, ngakho-ke kungahle kungabonakali njengento enkulu kwabanye. Kepha kulabo abaphethwe ukungezwani komzimba ne-gluten kanye / noma isifo se-celiac, kungaba yisimo esibi kakhulu. Ngisho imvuthuluka ye-gluten ingadala ukulimala kwamathumbu kakhulu kubantu abanalezi zimo, ngakho-ke ukubekwa kokudla okungafanele kuphakamisa amafulegi abomvu. (Bona: Umehluko Wangempela Phakathi Kokungezwani Komzimba Nokubekezelelana Kokudla)

Lokho kushiwo, kubalulekile ukuthi uqaphele ukuthi lolu cwaningo alunamikhawulo. "Abantu bahlole lokho abafuna ukukuhlola," kusho uDkt Lebwohl AmaReuters. "Futhi abasebenzisi bakhethe ukuthi yimiphi imiphumela abazoyilayisha enkampanini. Kungenzeka ukuthi balayishe imiphumela ebamangaze kakhulu. Ngakho, esikutholile akusho ukuthi ukudla okungamaphesenti angu-32 akuphephile." (Okuhlobene: Izinhlelo Zokudla Kwama-Gluten Ezilungele Abantu Abanezifo Ezishubile)

Ukungasho, iNima, idivaysi esetshenziselwe ukuqoqa imiphumela, ibucayi kakhulu. Nakuba i-FDA ibheka noma yikuphi ukudla okunezingxenye ezingaphansi kwezingu-20 esigidini ngasinye (ppm) njengokungenayo i-gluten, u-Nima angakwazi ukubona amazinga aphansi njengesihlanu kuya ku-10 ppm, kusho uDkt. Lebwohl. AmaReuters. Iningi labantu abanezifo ezibangelwa ukwaliwa yizifo ezisongela impilo kungenzeka liyakwazi lokho futhi selivele liyaqapha uma kukhulunywa ngokudla ukudla okuthiwa akunayo i-gluten. (Okuhlobene: UMandy Moore Wabelana Ngokuthi Ukuphatha Kanjani Ukuzwela Kwakhe KweGluten)

Ukuthi lokhu okutholakele kuzothuthukisa imithethonqubo eqinile yezindawo zokudlela kuseseyi-TBD, kepha lolu cwaningo luletha ukuqwashisa imihlahlandlela ekhona njengamanje. Kuze kube yileso sikhathi, uma uzibuza ukuthi ungayithemba yini ilebula elingenalo i-gluten futhi uhlushwa ukungezwani komzimba okungathi sína noma isifo se-celiac, nakanjani kungcono ukwenza iphutha ngokuqapha.

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