Kungani Kufanele Ucabange Kabusha Ukudla Kwakho OkungenaGluten Ngaphandle Uma Ukudinga Ngempela

-Delile

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Ngaphandle kokuthi uhlala ngaphansi kwedwala, uyazi ukuthi kunenqwaba yabantu abathatha ukudla okungenayo i-gluten kungakhathalekile ukuthi banesifo se-celiac noma cha. Ezinye zazo zisemthethweni futhi azikwenzi kube into ~. Kepha, masithembeke, mhlawumbe uyazi i-diva eyodwa engenalo i-gluten ekhuluma ngemikhuba yakhe yokudla engami. Bathola intshumayelo encane noma nini lapho othile ebuza ukuthi kungani engeke adle ucezu lwe-pizza kanye ne-gluten-akuphoxe ngesinkwa sangaphambi kokungenela osilayishayo ngesikhathi sokudla (ngisho noma singesinye seziningi ezingenalo i-gluten. ama-dieters angazi nokuthi yini i-gluten, noma kunjalo). Uma yonke le hype ye-gluten uke uzibuze ukuthi "ingabe kufanele ngilahle igama le-G?" udinga ukuzwa ukuthi isayensi ithini.

Ucwaningo olusha lubonisa ukuthi ukuhamba ngaphandle kwe-gluten (uma ungathinteki yisifo se-celiac) kungaba ngempela kuyingozi kakhulu kunenzuzo empilweni yakho. Ukugwema i-gluten yokudla kungaholela ekudleni okuphansi okusanhlamvu okuphelele, okuxhunyaniswe nezinzuzo zenhliziyo, ngokusho kocwaningo olusha olushicilelwe kumagazini BMJ. Uma ungakwenzi isidingo ukuze ungabi na-G, ukuphuthelwa yilokhu okusanhlamvu okunempilo akusizi lutho ngempilo yakho.

Abaphenyi abavela eHarvard University, Columbia University, naseMassachusetts General Hospital-bahlola imikhuba yokudla yabesifazane abacishe babe ngama-65,000 nabesilisa abangama-45,000 njalo eminyakeni emine kusukela ngo-1986 kuya ku-2010. Ekugcineni, abacwaningi baqhathanisa ingxenye yesihlanu yabantu abadle kakhulu gluten nengxenye yesihlanu yabantu abadle i-gluten encane. Bathola ukuthi ingozi yenhliziyo nemithambo yegazi yayilingana nalabo abaqondisa igama le-G nalabo abadla kakhulu.

Ucwaningo luthole ukuthi ukudla ukudla okungenayo noma okungenayo i-gluten kunokuhlobana okukhulu nobungozi besifo senhliziyo, kepha abacwaningi bayeluleka ngokungasebenzisi ukudla okungenagluteni egameni lempilo yenhliziyo uma ungakaze utholwe une-celiac. Kodwa-ke, lapho abacwaningi belungisa ukuhlaziya kwabo ukuze bahlukanise ukusetshenziswa kwezinhlamvu ezicolisisiwe ngokumelene nezinhlamvu eziphelele, bathola ukuthi abantu eqenjini abadla inani eliphakeme kakhulu le-gluten ngezinhlamvu eziphelele babesengozini ephansi yesifo senhliziyo kunalabo abaseqenjini labadla i-gluten ephansi kakhulu. Lokhu kusekela ucwaningo lwamanje lokuthi ukusetshenziswa kwezinhlamvu ezigcwele kuhlotshaniswa nobungozi obuphansi benhliziyo.

Masikubuyisele emuva umzuzwana. I-Gluten, i-ICYMI, yiprotheni etholakala kukolweni, i-rye nebhali. Abantu abanesifo se-celiac abakwazi ukubekezelela lelo phrotheni. Kuthumela amasosha abo omzimba ukuba axakeke okulimaza ulwelwesi lwamathumbu amancane, luphazamise ikhono lomzimba lokumunca izakhamzimba ekudleni. (Thola amaqiniso amaningi okudingeka wazi kumhlahlandlela wethu wezifo ze-Celiac 101.) Uma ungenaso isifo se-celiac, umzimba wakho kungenzeka ukuthi uphathe i-gluten kahle-futhi awunampilo. Kukhona indawo empunga lapho uhlelo lokugaya ukudla kothile lungazwela okusanhlamvu uqobo (ngendlela efanayo umuntu angazwela emikhiqizweni yobisi, kepha hhayi i-lactose engavumelani ngokugcwele).

Ngakho-ke qhubeka udle isinkwa esigcwele okusanhlamvu. Inhliziyo yakho izokubonga ngakho (ngezindlela ezingaphezu kweyodwa).

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