Umhlahlandlela Wabaqalayo We-Stand-Up Paddleboarding

-Delile

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Kubukeka kukuhle njengesihogo lapho u-Olivia Wilde ekwenza, kodwa uma kuziwa ekugwemeni i-paddleboarding ngokwakho, ungase ungasheshi ukugxumela ebhodini. Kubukeka njengokuthile kuphela abantu abanamathele kancane abanomqondo ongenakulinganiswa wokulinganisela abangakwazi ukusingatha.

Akulona iqiniso! I-stand-up paddleboarding ingenye yezinto ezifinyeleleka kakhulu zasehlobo (okudingayo nje ibhodi namanzi!), futhi ingashisa amakholori angu-500 ngehora kuyilapho ikusiza ukubaza yonke indawo. Ngokuya ngemininingwane yakamuva evela ku-Outdoor Foundation, bekunabagwedli abayizigidi eziyi-1.5 e-U.S. Ngo-2012-futhi, ukwahlulela nge-Instagram, lo mdlalo uyanda.

"I-SUP iyindlela enhle kakhulu yokuzivocavoca umzimba ngoba ihlose wonke amaqembu emisipha," kusho uGillian Gibree, oyisikhulu esiphezulu seSUPer, umsubathi weRoxy, nomsunguli wePaddle Into Fitness. Usebenzisa imilenze yakho ukulinganisa, izingalo zokugwedla, bese ushisa ingqikithi yakho nezibopho zakho ukuze uhlale uzinzile, uyachaza. Futhi, uma usendaweni engazinzile (njengolwandle), uzizwa ngempela kuma-quads akho nama-glutes. Ngakho-ke ngemuva kwehlobo osebeni, manje isikhathi sakho sokungena ungene nalezi zeluleko zempumelelo ye-SUP!

Qeqesha Umzimba Wakho Emhlabeni

I-SUPing wukuzivocavoca umzimba okuphelele, kepha ukuqinisa imisipha yakho engaphakathi nengasemuva ngaphambi kokungena emanzini kuzokusiza ukuthi uvikeleke kakhulu ebhodini, ngoba umnyombo oqinile wenza ukulinganisa kube lula. Amanani amahle kakhulu ekuqiniseni umzimba afaka iplank pose ye-abs, ipulangwe eliseceleni ukubhekisa izibopho, nehlengethwa ukubhekisa emahlombe, izingalo, phezulu emuva, kusho uGibree. U-Gibree uncoma i-SUPing yakhe ngokugijima umzila kanye ne-yoga. (Ukhathele ngamapulangwe ajwayelekile? Sinezinto ezi-31 zokuzivocavoca umzimba ze-A Killer Beach Body.)

Gqoka Ngesitayela

Ama-bikinis ama-itty-bitty angabukeka emuhle kuma-shots wakho we-Instagram, kepha abaqalayo kufanele baye ukuthola ukumbozwa okwengeziwe ebhodini, ukuze bakwazi ukuhamba ngokukhululeka futhi bangakhathazeki nganoma yini ezophuma uma bengena! Kungumqondo omuhle futhi ukufuna izingubo ezinokuvikelwa yilanga endwangu yokuvikela isikhumba esengeziwe. Izingubo ezisebenzayo ezinhlobonhlobo zenza kube lula ukusuka emanzini uye ogwini lolwandle uye e-margarita yolwandle ngokushesha. I-Mott 50, Graced by Grit, ne-Beach House Sport yimikhiqizo emithathu emisha ehola ukushaja ngengubo enhle, esebenzayo yasemanzini (bona izinketho zethu esizithandayo ngenhla). (Thola Amabhodlela Ahamba Phambili E-Bikini Ohlobo Lomzimba Wakho.)

Thola iBhodi Elifanele

Akuwona wonke amabhodi adalwe alingana, ngakho-ke noma ngabe uthenga elakho noma uqasha elilodwa nje, funa okuthile okulingana nezinga lomzimba wakho nesipiliyoni sakho. "Umumo ozungezile, owenzelwe amanzi ayisicaba kanye nama-surf amancane, phakathi kuka-9'–10' nomthamo ongu-140-150 wamalitha kuyibhodi yokuqala yabagibeli abaningi besifazane," kusho uMarc Miller, umsunguli we-ISLE Surf & SUP. Uma uzobe uku-surf ikakhulukazi futhi ufuna inselelo ethe xaxa, ibhodi elincane, elincane lizoqina kancane (ngakho-ke uzosebenza kanzima), kepha uzulazula kalula emanzini amabi. Ungakwazi futhi ukukhetha phakathi kwamabhodi athambile, anephansi lepulasitiki eliqinile elinomgogodla wegwebu, amabhodi aphefumulayo, namabhodi e-epoxy aqinile. Uma uthenga ibhodi lakho okokuqala ngqa, amabhodi afuthwayo, afana ne-10 'Isle All Around Blue Inflatable, athengiswa kakhulu, ayasebenziseka futhi aqoqa ubukhulu besikhwama sokulala, kusho uMiller. Utusa ukuthi amaqhawe angempelasonto anamathele epulasitikini engasindi noma egwedla i-aluminum.

Prakthiza I-Technique Ephelele

Mayelana nalolo gwedlo… Iphutha elikhulu labaqalayo elenziwa ukubamba isigwedlo sabo emuva, kusho uGibree. Kahle kahle: Beka isandla esisodwa ku-t-top, kanti esinye isandla cishe siphakathi nendawo phansi. Qinisekisa ukuthi izandla zakho azisondelene kakhulu futhi i-engeli yeblade ibheke phambili. Ukuthola ukuma okufanele ebhodini nakho kuyisihluthulelo sokuhlala uqotho. Yima maphakathi nebhodi, izinyawo zifane nobubanzi besinqe buqhelelene. “Khumbula ukuthi uma ugwedla izingalo zakho kumele zibe yisandiso se-paddle okusho ukuthi umgogodla wakho kumele ngabe wenza umsebenzi wokukuyisa phambili, hhayi ama-biceps,” kusho uGibree. (Sebenzisa izingalo zakho emhlabeni ngalawa ma-Moves ama-5 we-Toned Triceps.)

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