Ngikuphatha Kanjani I-Psoriasis Yami Nobuzali

-Delile

• Ukuphatha izimpawu
• Izinguquko nezinselelo
• Ukuzinakekela kubalulekile
• Umzamo womndeni
• Ukuthatha

Eminyakeni emihlanu edlule, ngaba ngumama okokuqala ngqa. Udadewabo wafika ezinyangeni ezingama-20 kamuva.

Kwaphela izinyanga ezingaphezu kwezingu-42, ngikhulelwe noma ngaba ngumhlengikazi. Ngaze ngaba nokuhlangana kokubili cishe izinyanga eziyi-3. Umzimba wami wawungewona owami kuphela, okwangeza izinselelo ezimbalwa ezengeziwe lapho uzama ukuphatha i-psoriasis.

Nakhu ukuthi ngithola kanjani isikhathi sokuzinakekela mina namantombazane ami amabili ngenkathi ngibhekene nesimo esifana ne-psoriasis.

Ukuphatha izimpawu

I-psoriasis yami isule ngokuphelele phakathi nokukhulelwa kwami ​​kokubili. Ngemuva kwalokho, ngawo womabili amantombazane, ngishaye kanzima amasonto ama-3 kuye kwayi-6 ngemuva kokubeletha.

I-psoriasis yami ivele ezindaweni zami ezijwayelekile - imilenze, umqolo, izingalo, isifuba, isikhumba - kodwa kulokhu nakwezingono zami, ngenxa yengcindezi yokuba ngumhlengikazi njalo. O, injabulo yokuba ngumama!

Ngangisebenzisa uwoyela kakhukhunathi, owawugunyazwe udokotela wezingane, ukulawula izimpawu zami kulezo zindawo ezizwelayo. Benginokukhathazeka ngokusebenzisa noma yini enamandla futhi ngilinde kuze kube yilapho sesiqedile ubuhlengikazi ukuze ekugcineni sibuyele kudokotela wesikhumba.

Izinguquko nezinselelo

Ngangazi ukuthi impilo izoshintsha kakhulu lapho ngiba ngumama. Ngokuxakile, kunokufana okuningi phakathi kokuphila ne-psoriasis nokuba ngumzali.

Ufunda endizeni kakhulu. Uhlala ugoba okuthile ukuqinisekisa ukuthi kujwayelekile. Kukhona ukukhungatheka okuningi lapho okuthile kungasebenzi noma umuntu engalaleli. Kukhona umuzwa omangalisayo wokuziqhenya lapho ekugcineni uthola okuthile. Futhi kunesidingo esinamandla kakhulu sokubekezela.

Enye inselelo engibhekana nayo njengomzali ukuthola isikhathi sokuzinakekela. Isikhathi namandla kunzima ukuza ngemuva kokulungiselela izingane ezimbili ezincane nokuphuma ngomnyango, uhambo lwamahora ama-3, usuku lonke lomsebenzi, isikhathi sokudlala, isidlo sakusihlwa, izindawo zokugeza, isikhathi sokulala, nokuzama ukungena kokunye ukubhala.

Ekugcineni, ukubeka phambili impilo yami nenjabulo kungenza ngibe ngumama ongcono. Ngifuna nokuba yisibonelo samantombazane ami ngokuwabonisa ukuthi kubaluleke kangakanani ukudla kahle, ukuhlala usebenza, nokunakekela impilo yakho yengqondo.

Ukuzinakekela kubalulekile

Amantombazane ami athola amathuluzi abo ekhishini ngoKhisimusi futhi bathanda ukuxebuka nokuzisika izithelo nemifino abazokudla. Lapho bethola ukukhetha kwesidlo sakusihlwa noma ukulingiswa ekulungiseleleni ukudla kwabo, maningi amathuba okuthi badle lokhu esikunikezayo. Baqala ukuqonda ukuthi lokho okhetha ukukufaka emzimbeni wakho kungadlala indima ekutheni uzizwa kanjani.

Yize ngingeyena umuntu wasekuseni, ngithathe amakilasi okuzivocavoca ngo-5 ekuseni ukuqinisekisa ukuthi ngithola ukuzilolonga kwami ​​ngaphambi kosuku lokuhlanya. Ngiyakuthanda ukuba nehora engizolichitha kimi ngiqina.

Wonke umuntu uvame ukulala lapho ngifika ekhaya, ngakho-ke ngiyakwazi ukungena eshaweni ngokushesha bese ngigeza izithukuthuku esikhunjeni sami ngaphambi kokuba ziqale ukucasuka.

Ngiye ngaba nezikhathi ngesikhathi sokuba ngumama lapho angikaze ngizizwe nginamandla noma ngikwazi ukwenza okuthile. Ngiphinde ngaba nezikhathi ezinzima, ezimnyama lapho ngangizizwa sengathi ngiyehluleka kabi futhi angikwazi ukuhambisana nakho konke okwakwenzeka kimi.

Kubalulekile kimi ukuthi ngikhulume ngalezi zikhathi zokugcina ngithole izindlela zokunakekela inhlalakahle yami yengqondo. Ngaphandle kwalokho, lokho kucindezeleka kuyakha futhi kuholele ekuvutheni.

Umzamo womndeni

Uma kukhulunywa ngokunakekela i-psoriasis yami, amantombazane ami angisiza nginamathele enkambisweni yami. Banobuhle bokugcoba futhi bayazi ukubaluleka kokugcina isikhumba sabo sithanjisiwe.

Manje njengoba sebekhulile, ngiphinde ngabuyela kwi-biologic engizijova ngayo ekhaya kanye njalo emavikini ama-2. Amantombazane akhula ngenqubo yethu, ngakho-ke isibhamu sami siya ekhalendeni.

Sikhuluma ngokuthi ukudubula kwenzeka nini njenganoma yini enye eyenzekayo phakathi nalelo sonto. Bayazi ukuthi ukusiza i-psoriasis yami, futhi bayakujabulela ukungisiza ngiyithathe. Bahlanza indawo yomjovo ngokusula, bangibala phansi ukucindezela inkinobho ekhipha umuthi, bese befaka iPrincess Band-Aid ukwenza konke kube ngcono.

Esinye isibonakaliso se-psoriasis ukukhathala. Yize ngikwisayensi yezinto eziphilayo, nginezinsuku lapho ngizizwa ngincipha ngokuphelele. Ngalezo zinsuku, sichitha isikhathi esiningi senza imisebenzi ethulile futhi singapheki noma yini enzima kakhulu.

Akuvamile ukuthi ngihlale phansi ngokuphelele ngingenzi lutho, kodwa umyeni wami uthatha izintambo ukugcina izinto zizungeza indlu. Kuyinselele ngoba awazi kahle ukuthi lezo zinsuku zizofika nini, kodwa kubalulekile ukuthi uzinike ngoba ngumzimba wakho okutshela ukuthi udinga ukuphumula.

Ukuthatha

Njengoba kungakholeki njengoba kunjalo, ukuba ngumzali nakho kungaba nzima. Ukungeza ukugula okungamahlalakhona kungenza kube nzima kakhulu ukunakekela umndeni wakho nokuzinakekela. Konke kumayelana nokulingana nokuhamba ngokugeleza kulolu hambo lwasendle, olukhethekile.

UJoni Kazantzis ungumsunguli ne-blogger ye-Justagirlwithspots.com, ibhulogi le-psoriasis eliwine imiklomelo elizinikele ekwakheni ukuqwashisa, ukufundisa ngalesi sifo, nokwabelana ngezindaba zomuntu siqu zohambo lwakhe lweminyaka engu-19 + ne-psoriasis. Inhloso yakhe ukudala umqondo womphakathi nokwabelana ngolwazi olungasiza abafundi bakhe ukubhekana nezinselelo zansuku zonke zokuphila ne-psoriasis. Ukholelwa ukuthi ngolwazi oluningi ngangokunokwenzeka, abantu abane-psoriasis banganikwa amandla okuphila impilo yabo engcono nokwenza izinqumo zokwelashwa ezilungile empilweni yabo.