Indlela Engaphezulu Abantu Abalandela Ukudla Okungahambisani Ne-Gluten Kunalokho Okudingeka Ngayo

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Uyamazi lowomngani ozwa nje ngakho kangcono kakhulu lapho engayidli i-pizza noma amakhukhi ane-gluten embi? Yebo, lowo mngani akayona yedwa: Cishe abantu abayizigidi ezingama-2.7 baseMelika badla ukudla okungenayo i-gluten, kepha abayizigidi ezingu-1.76 kuphela abanesifo se-celiac, ngokusho kocwaningo olusha olushicilelwe ku I-JAMA Imithi Yangaphakathi.

Lolu cwaningo ngokuyisisekelo luthi nah, intombazane emibikweni yangaphambilini ethi isifo se-celiac siyanda. Ucwaningo, olubheke idatha evela ku-National Health and Nutrition Examination Surveys kusukela ngo-2009 kuya ku-2014, lubonise ukuthi ukusabalala kwesifo se-celiac kwahlala kuzinzile ngokuhamba kwesikhathi. Noma kunjalo, esikhathini esifanayo, inani labantu abathi akazange babe nesifo kodwa abagwema i-gluten ngaphezu kokuphindwe kathathu (amaphesenti angu-0.52 ngo-2009-2010 kuya kumaphesenti angu-1.69 ngo-2013-2014). Akumangalisi ukuthi ukudla okungenayo i-gluten kwakuthandwa kakhulu kulabo abaneminyaka engama-20 nengama-39 ubudala nabesifazane nabamhlophe abangewona abaseSpanishi, njengoba umbhali wesifundo sokuhola uHyun-seok Kim, etshele uMD. Isayensi Ephilayo. (Okuhlobene: Izindaba Ezinhle Zama-Celiacs: Ukuzwela KweGluten Manje Kungatholakala Ngephini Lomunwe)

Impela, konke okungenayo i-gluten sekungenye yezindlela ezishisa kakhulu zokudla kwezempilo, kepha noma kunjalo, cishe isigidi abantu abagwema i-carbs eningi kubonakala njengokuningi! Ababhali bokutadisha bachaza ukuthi kunezizathu ezimbalwa ezingabangela lokhu kuthandwa okwandayo kokudla okungenayo i-gluten. Okokuqala, kunombono womphakathi wokuthi ukudla okungenalo i-gluten kunempilo ngokuphelele. (Akunjalo, i-BTW. I-brownie engenayo i-gluten akuyona 'enempilo' kunokujwayelekile.) Ukungasho, ngenkathi imikhiqizo engenalo i-gluten kwakunzima ukuyithola esikhathini esedlule, manje isiyatholakala kakhulu izitolo ezinkulu ezinkulu kakhulu naku-inthanethi.

Enye incazelo inani elandayo labantu 'abanokuzwela kwe-gluten abazizwa' ukuthi bathuthukile impilo yamathumbu uma begwema imikhiqizo equkethe i-gluten, abacwaningi bayachaza. ( IHu: Kungani Abesifazane Abaningi Benezinkinga Zesisu? ) Nokho, encwadini ehlaziya efanayo, uDaphne Miller, M.D., ugomela ngokuthi kulaba bantu, kungase kungabi empeleni kube yi-gluten yokusola. Kungaba okusanhlamvu uqobo, noma ama-FODMAP, atholakala ekudleni okuqukethe i-gluten, ubhala. (Ama-FODMAP akhulisa ukucindezela emathunjini amakhulu futhi akhuthaze ukuvutshelwa kwebhaktheriya, okubangela igesi nokuqunjelwa, uMiller uyachaza.) Esinye isizathu siwukudla okucutshungulwayo. Labo abaqeda ukudla okucutshungulwe kakhulu (kufaka phakathi lokho okuqukethe i-gluten) bangahle babhekane nokuthuthuka esiswini nasempilweni yonke, kuchaza uMiller.

Siphakamisa ukuthi ugcine lolu lwazi ephaketheni lakho elingemuva uma ukuthi umngane wenqaba ukuya kuma-halfsies kulawo ma-pancake ku-brunch.

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